The Importance of Vitamins when Dieting

In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on our daily calorie intake does not necessarily assure us of a slimmer waistline and smaller thighs. However, having our calorie-levels set way down low what dieticians actually prescribe is not only sheer shallowness but a cause a lot of ill effects on your health. From mood swings to fainting spells, our bodies tend to give out whatever "distress signals" it can think of just to tell you to stop that mindless way of dieting.

When it comes to dieting, do bear in mind that food is not the enemy - it never was. It's actually the way we abuse our bodies that can turn everything into a downward spiral. Stop obsessing about what you've eaten in a day (or the lack of it) in order to keep yourself fit and healthy you'll actually need food (with all its vitamin and mineral content) to help you achieve this. Remember, do everything in moderation (especially in dieting).

Unknown to the "anorexic community" who would rather die than actually eat, there are certain vitamins and minerals - that we can get from the right type of food which are actually essential how we'll be able to convert these nutrients into energy rather than just store them into our thighs and bellies as fat. As much as we try to deny ourselves of the proper amount of food that our bodies need in order for it to run much more efficiently, we actually need a big lifestyle change and make sure to always keep in mind recommended daily levels of vitamins and minerals that our bodies need in order to be healthy and fit.

When it comes to dieting, we must always keep in mind the importance of the Vitamin B complex. This kind of vitamin actually plays an important role in how fast our body can digest the food that we put in and eventually turning it into physical energy. When food is properly digested, our bodies greatly benefit from this because aside from not storing excess fat, being healthy actually makes as more alert and less prone to illnesses. Vitamin B2, B3 and B6 however, are all associated with the proper functioning of the thyroid gland. Vitamin and mineral deficiencies can actually affect the way this gland works in a big, big way. A clear sign of a disruption in how the thyroid gland functions is when our metabolism goes haywire and prevents us from determining the amount and rate of the calories that we burn off.

Another important mineral that we can acquire from actual eating is Zinc, just one of the many minerals that can actually help people with dieting safely. This mineral can actually have an effect on the way our food taste as well as on how we'll be able to control our appetites. Along with Vitamin A and Vitamin E, Zinc is a mineral that helps people in regulating their thyroid hormones.

It's also important to note that when it comes to dieting and nutrition concerns, it is really not just the reflection of ourselves that we see on the mirror which should serve as our gauge on whether or not we're healthy. Dieting can actually be very emotionally stressful and when we lack certain vitamins and minerals it can actually be a small step towards depression. For many people who have weight problems, food actually helps us feel better, even acts as our "security blankets" whenever we're down on the dumps. Which is why skipping meals or just basically not eating at all is not the way to diet, it'll not just give you an ulcer but mental illness (depression) as well.

It is also important to keep in mind the big impact that the Vitamin B complex has on our mental health. Deficiencies in the vitamins that make up the B complex can actually result in a series of complications which might lead to a mental illness such as confusion, anxiety, depression, dementia, paranoia and even psychosis. Furthermore, deficiencies in the Vitamin B complex can bring about insomnia which can make any one of those symptoms much worse.

Vitamin C is another vitamin that is important to one's overall feeling of well-being. Arm yourself with the proper knowledge with regards to how we can greatly benefit from the various vitamins and minerals that we can find in our daily food intake. The production of serotonin and dopamine as well as the maintaining of chemical balance within the brain is a something that can be well regulated with the proper intake of the available nutrients.

Nutrition is especially important to the success of any weight loss diet. Dietary supplements, taken accordingly to the prescribed amount, can be an excellent way to maintain nutrient levels while reducing caloric intake.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

In The News:

Weight Loss: 5 Common Mistakes That Could Be Preventing You From Losing Weight  NDTV NewsMany a times we end up making mistakes that seem very insignificant but could prove detrimental to our weight loss goals.
5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV NewsIt is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.
Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times NowDo you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...
Hefty hounds shed pounds in weight loss challenge  Sky NewsBy Lucia Binding, news reporter. Two hefty hounds have shared a pet slimmer of the year award after shedding a quarter of their body weight. Borris, a formerly ...
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV NewsThere are plenty of fruits, vegetables, nuts, seeds and legumes that are often dubbed as superfoods for weight loss. One such weight loss superfood is flaxseed.
Weight Loss Surgery Carries 'Easy Way Out' Stigma  WebMDAlmost 40 percent of nearly a thousand people surveyed in a new study thought weight loss surgery (or.
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsWeight loss: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan ...
Weight loss: Simple steps to losing weight over the Christmas season  ExpressLOSING weight over the Christmas period may sound like a terrible idea to those who want to make the most of the indulgent season, but for those who want to ...
Sustained Weight Loss in Diabetes More Likely in Teetotalers  MedscapeThus, 'patients with type 2 diabetes who are trying to lose weight should be encouraged to limit alcohol consumption,' says the lead author of a new study.
Weight-loss results improve with less alcohol consumption  HealioConsuming alcohol negatively affects long-term weight loss in adults with type 2 diabetes and obesity, according to findings published in Obesity. “Though the ...
Exercise may reduce colorectal cancer risk after weight loss  News-Medical.netNew research suggests that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical activity causes beneficial ...
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
Nicole Nafizger Instagrams Weight Loss Update After One Month of DietBet  Newsweek90 Day Fiancé star Nicole Nafziger is continuing her journey to fitness. The mother-of-one, who is engaged to Moroccan native Azan Tefou, took to Instagram to ...
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Cumin For Weight Loss: How To Use This Flavourful Spice To Cut Belly Fat  NDTV FoodJeera or cumin among other things is also effective in boosting metabolism and promoting weight loss.
Exercise following weight loss may reduce colorectal cancer risk, study finds  EurekAlertNew research suggests that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical activity causes beneficial ...
'90 Day Fiancé' Star Larissa Dos Santos Lima Shows off Weight Loss  In Touch WeeklyThree close childhood friends have their worlds turned upside down when a shady character offers them the secret to the power that women possess in Gender ...
What We Know About Diet and Weight Loss  The New York TimesAfter decades of research, there are shockingly few firm conclusions.
Weight Loss: Best Weight Loss Smoothies For You  Republic WorldCheck out these detox smoothies for weight loss. Republic World brings to you the best weight loss smoothie recipe. Now lose weight in a yummy way!
Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV NewsWe all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...
How to lose weight: Woman sheds nearly FIVE stone – here’s how she did it | Daily Star  Daily StarA WOMAN has unveiled her dramatic weight loss transformation.
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Anne Hegerty weight loss: How much weight has Anne Hegerty lost during I'm a Celebrity?  ExpressANNE Hegarty has been showing off her slender frame after three tough weeks in the I'm A Celebrity jungle - but how much weight did the TV star lose following ...
Susanna Reid continues to flaunts weight loss in a floral red dress  Daily MailSusanna Reid continued to flaunt her two stone weight loss, as she appeared on Wednesday's instalment of Good Morning Britain.
Chris Pratt credits intermittent fasting for his weight loss  Body and SoulWe've blabbed on and on about the purported benefits of fasting for large parts of the day to allow your body time to rest and digest, so we're going to let super ...
Emily Atack weight loss: How much weight has Emily Atack lost during I'm a Celebrity 2018?  ExpressEMILY Atack was runner-up in this year's I'm A Celebrity Get Me Out Of Here. But how much weight did Emily Atack lose in the jungle?
How to lose weight: Trick to keeping kilos off over Christmas, holidays  NEWS.com.auWe're about to hit holiday season and the endless amounts of food, booze and sitting around that comes with it.
Lift Wellness Center offering digital weight loss management  Jackson SunJust in time for January weight-loss resolutions, LIFT Weight Management, an HMR Program in the LIFT Wellness Center is making its intensive “in-person” diet ...
Casey Batchelor shows off her FOUR stone weight loss in flattering red jumpsuit at glitzy party  Daily MailCasey Batchelor, 34, showcased her weight loss at The Loose Lips Live new podcast launch party at Devonshire Club, in London on Tuesday.
Boris Johnson Draws Unexpected Parallels Between His Weight Loss and Brexit  Sputnik InternationalNetizens recently suspected Brexit hardliner Boris Johnson of aiming for the role of Tory leader when he appeared on TV in a brand new style and started ...
Daily breakfast may trump exercise for weight-loss  Contemporary PediatricsA new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
Kareena Kapoor Khan’s yoga trainer on how the practice aids weight loss  VOGUE India - Before it's in Fashion, it's in VogueYoga for Weight Loss & Weight Gain: Vogue called celebrity yoga instructor, Anshuka Parwani, who has trained the likes of Kareena Kapoor Khan to share her ...
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
How to lose weight: The food, drinks you should avoid at night  NEWS.com.auFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels.
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Anne Hegerty weight loss: How I'm A Celeb star shed one stone in jungle transformation  ExpressTHE CHASE star Anne Hegerty lasted almost the entire three weeks in the I'm A Celebrity jungle, reportedly shedding an impressive amount of weight while ...
Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  ExpressTHE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...
25 Healthy Dinners for Weight Loss - Weight Loss Recipes  Men's HealthWhen you're trying to lose weight, a heavy dinner late at night won't help. These healthy dinner recipes will help keep your weight loss goals on track.
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Harry Redknapp weight loss: I’m A Celeb star sheds a STONE on 'intermittent fasting' diet | Daily Star  Daily StarHARRY Redknapp has not only emerged as King of the Jungle, but has also undergone a massive weight-loss journey since entering I'm A Celebrity.
Virat Kohli's fitness secrets: Indian cricket captain's diet and workout plan will boost your weight loss  Times NowVirat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Weight Loss: This Pungent Spice May Help Cut Belly Fat And Aid Digestion  NDTVStudies have shown that carom seeds may help manage asthma, high blood pressure, cough and keeps bacterial infections at bay too! Another benefit of ajwain ...
Outcomes of weight loss surgery can be improved  Express BPDPatients should definitely be encouraged to lose some weight already before their obesity surgery.
See before-after pics of Sara Ali Khan's weight loss: Kedarnath actress' diet & workout secrets revealed  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Bale says 'everything hurts' after Vice weight gain  RTE.ieChristian Bale has said "everything hurts" after he gained weight to play US politician Dick Cheney in the upcoming film Vice. For the role as President George ...
After weight loss, Sara Ali Khan reveals how her mother spotted her at the airport  PINKVILLASara Ali Khan has not only thoroughly impressed her family and friends but also won hearts of audiences who adore her candid nature.
How to burn belly fat fast: Eating this ONE food speeds up weight loss scientists reveal | Daily Star  Daily StarWANT to lose weight this December? Eating more of a certain type of food could be the key, according to scientists.
Why Is White Rice Blamed For Weight Gain? Decoding Nutritional Value Of White Rice  NDTV NewsIt is no mystery that white rice is blamed for weight gain. A grain which is staple food of numerous states in India, white rice has now be sidelined in diets of many ...
Six mental tricks to avoid holiday weight gain  NBCNews.comWe enter the holidays with the best of intentions: eating a healthy meal before heading to holiday parties; squeezing in a workout a few times a week; and doing ...
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
Weight Loss: How Sweet Potato Helps In Losing Weight (With Recipes)  NDTV NewsWeight loss: Sweet potato is considered as a healthier alternative of potato. With its melt-in-the-mouth, sugar flesh, and delicious taste, this winter veggie is a ...
US-based nutrition asks you to do THIS before your meals to lose weight  Times of IndiaA lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water.
Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times NowAll the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...
Diets and weight loss: it’s a complicated link  The Business TimesTHE BUSINESS TIMES Life & Culture - [NEW YORK] You'd think that scientists at an international conference on obesity would know by now which diet is best, ...
Weight-loss royalty: Cape women honored by TOPS  Cape Cod TimesTwelve years ago, East Falmouth resident Eva Peterson weighed 196 pounds and was determined not to reach 200. At the urging of a colleague, she joined ...
Anne Hegerty continues to flaunt impressive weight loss following I'm A Celeb stint  OK! magazineANNE Hegerty looked gorgeous during an appearance on This Morning.
Weight Loss: 5 Diet Tips To Ensure Your Evenings Are More Weight Loss Friendly  NDTV NewsWeight loss: Snacking late in the evening may lead to unnecessary calorie pile up, raise your cholesterol and also cause disturbances in sleep.
Lose weight, Reduce Belly Fat With These 9 Fat Burning Habits  Odisha Television Ltd.Desperate to shed some kilos? You should be aware that exercise alone isn't the key to burn fats and reduce belly fat. There should be a proper diet plan, your ...
Weight Loss: 6 Smart Tips To Make Your Diet Weight Loss-Friendly  NDTV NewsThere are no shortcuts to weight loss. What you can do is make some smart choices to make your diet more weight loss-friendly.
Beware of natural supplements for sex gain and weight loss  The Conversation - USMen who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe.
Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times NowRice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...
How to lose 22.6 kg in just 11 weeks, according to the fitness trainer who did it  GQ India - What a man's got to doWeight loss promises have become synonymous with New Year's resolutions. But the phenomenon of not being able to live up to those promises to lose weight ...
Weight Loss: 5 Fruits You Should Avoid If You Are Trying To Lose Weight  NDTV NewsWhile fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a ...
Mediterranean Diet Plus Regular Exercise Maintains Weight Loss  Olive Oil TimesA new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Star of ITV’s Weight Loss Ward convicted of benefit fraud after claiming he could only walk ten feet  The SunTerry Gardner, 35, who attempted to lose more than 20 stone on the 2012 show Weight Loss Ward has been convicted for unlawfully claiming disability ...
Weight loss: Common household chores and how many calories they burn  Times of IndiaWe Indians are guilty of being over dependent on housemaids. From washing, cleaning, dusting, cooking and doing the basic household chores, we all loo.
Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  ExpressWEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...
Weight loss nutrition tips: Eating at night could ruin your diet  Body and SoulFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...
The Top 10 Popular Diets Of 2018  NDTV NewsFad diets are a trend these days and extremely popular for losing weight. The primary goal of these diets is quick weight loss and several other health benefits.
Can cornflakes be the key to a healthy weight loss? We answer  Times of IndiaCornflakes are low in fat and fulling but can they help you maintain the weight?
You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice  POPSUGARThe treadmill and elliptical are probably part of your cardio routine, but if you haven't added the StairMaster (or just regular stairs) into the mix, you're.
Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise  ExpressHUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an ...
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Carrot juice cleanse for weight loss: How to make this detox drink to reduce belly fat quickly  Times NowAdding carrot juice to your weight loss diet could be one of the most effective ways to lose belly fat fast. Take a look at how this detox drink can improve your ...
Bariatrics: When to Consider Weight-Loss Surgery  WGHP FOX 8 GreensboroIf you're one of the many people who has already tried every diet and exercise plan imaginable to try to lose weight, but nothing has worked long-term, it may be ...
Everyday living as inspiration for weight control research - The BMJ  The BMJDaily living is a rich source of inspiration for scientists specialising in weight management, and our interest in restaurants began with a simple problem—what to ...
Asian ingredients to help you lose weight, boost metabolism  The New PaperHealth News - Dieting is a part of any weight loss journey. In addition to how much you eat, what you eat also matters. Your chosen meals can either slow down ...
MY 600 LB LIFE Olivia now: New photos and grateful weight loss update  StarcasmIt's been over two years since we last got an official update -- so how is My 600 Lb Life Olivia now? The Season 2 cast member is looking fantastic and smiling in ...
Pumpkin Seeds For Weight Loss: Switch Over To This Healthy Snack To Lose Weight  NDTV NewsIt's time to ditch those greasy snacks and replace them with healthy ones like pumpkin seeds. Yes, you read that right. These tiny seeds may look small, but ...
Rapid weight loss diets are short-lived approach  gulfnews.comDubai: Diets that offer rapid weight loss are a short-lived approach, fitness and health experts told audience at the Arab Social Media Influencers Summit on ...
Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone  ExpressHe is one of Britain's most popular chefs thanks to his delicious recipes and jovial manner, and Tom Kerridge also inspires fans in other ways. The chef has lost ...
If You Tend to Overeat Nuts, Chips, and Pretzels, This Easy Weight-Loss Hack Is For You  POPSUGARWhen I ditched sugar, flour, and fruit for three weeks (to see if it would help with bloating), my go-to snack became nuts. I buy them at Trader Joe's and keep.
I’m A Celeb’s Anne Hegerty shows off weight loss as she goes shopping with her brother ahead of the final  The Irish SunI'm a Celeb's Anne Hegerty showed off her weight loss of a stone on a walk down the beach in Australia. She previously revealed that she shed the weight in the ...
Harry Redknapp weight loss: 'I’ve won the title ... and lost a stone'  ExpressFOOTBALL boss Harry Redknapp celebrated jungle victory, announcing: 'I never won the Premier League but I won this!' A leaner Harry told how food was a big ...
Dietary advice and self-weighing may help avoid Christmas weight gain  NHS Website"Regular weighing at home and simple tips to curb excess eating and drinking can prevent people from piling on the pounds at Christmas," reports ITV News.
Weight loss: Aussie mum Justine Whitchurch’s transformation  NEWS.com.auOnly six years ago I was a shell of who I am now. In fact, at times I find it hard to recognise the person I am reminded of looking at old photographs and Facebook ...
Huw Edwards wants to go on Strictly Come Dancing after incredible three stone weight loss  The SunThe news reader, 57, has dropped 3 stone thanks to intense training sessions with ex-pro boxer Clinton McKenzie.
How to tell if cheat days are sabotaging your weight loss  Health24I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I'll admit my feathers got a bit ruffled, mainly because it's a ...
Sherri Shepherd reveals reason for dramatic weight loss — and shares a pic  Today ShowSherri Shepherd has been working on a major transformation. The actress and television host shared a photo of her recent dramatic weight loss on Instagram.
Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout  POPSUGAREquipment needed: Only one pair of light- to medium-weight dumbbells is necessary (three to 15 pounds), but you may prefer to keep two sets on hand just in ...
Weight loss: How to lose belly fat and build muscle fast - 5 workout and diet secrets every man should know  Times NowBuilding muscle is tricky in itself, doing that while losing the unwanted belly fat is perhaps, trickier. Here are some things that you need to incorporate in your ...
The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Nowwhat is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...
Lose Weight and Boost Your Metabolism by Following This Doctor's 3-Step Guide  POPSUGARDiscussing metabolism has become more mainstream over the years, especially in the health and wellness world, which is why it's important to fully understand.

A Mediterranean Diet - How to Lose Weight Safely

If you are looking for a way to lose fifteen... Read More

Surviving September: The Dietary New Year

With summer completed and school back in session, it'll be... Read More

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

Trans Fat: Whats That!?

Learning the jargon is part of the weight loss journey.... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

Dieting? The Real Secret

Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More

Eating Sensibly, Working Out and Still Not Achieving Your Goals?

Are you working hard in the gym 3 times a... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware... Read More

The One and Only Way to Lose Weight

There is only one way to lose weightThere really is... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

How Did I Get So FAT!

"I never saw it coming, how did I get so... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)

IntroductionObesity is the most common health problem facing children today.... Read More

Free Weight Loss Tips - Help For Beginning a New Diet

If you are about to begin a diet, the number... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

The Crazy Amazing Diet Maker

This past Christmas Season, as most of us stuffed our... Read More

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past... Read More

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More