Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......

Fact or Fiction???

Completely False!!!!

First of all Fat and Muscle are two completely different tissues in the body. Unfortunately we see people transform themselves from FAT to FIT and it almost looks like the FAT just morphed itself into bulging muscles of steel.

In Reality, the only way anybody ever turned FAT into Six Pack Abs is by losing fat (Reducing their Body Fat %) and building muscle that was lying beneath the layers of FAT.

Your Best overall strategy for doing just that is: A high-protein, low fat, good quality carbohydrate healthy eating plan, a solid strength training and exercise program that includes hi intensity training, and interval hi intensity cardio workouts.

That is the Triple Threat in converting FAT into MUSCLE....

So make sure you maximize your FAT LOSS and MUSCLE Gain by using the Body Perfect Fitness Factors: @ My Online Personal Trainer

Healthy Eating Plan- Refuels your workouts and helps burn FAT

Strength Training- Hi intensity - Burns FAT/Builds Muscles in the afterburn mode

Cardio Training- Interval Training - Helps support tremendous FAT Loss

Rest and Recovery- Builds Muscles while Recovering

Seek the help and guidance of a professional Personal Trainer or Fitness Coach.

I promise you you will see the FAT disappear and the Muscle take its place. And you will have a more Energetic, Leaner, and Fitter YOU!

http://www.body-perfect-fitness.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Beyond weight loss, ketogenic diet may show promise for diabetes, PCOS
Healio
A ketogenic diet, an eating plan consisting of very low-carbohydrate and high-fat intake, has gone in and out of vogue over the years, with proponents of the diet touting not only potential weight-loss benefits, but promising data for everything from ...


EndocrineWeb

Do Weight Loss Pills, Powders, Products Really Work? Don't Bet on It
EndocrineWeb
With Scott Kahan, MD, MPH, and Caroline Apovian, MD. With overweight and obesity a constant struggle for many adults in the United States, it's a given that weight loss efforts occupy our minds much of the time. On some level, we know there is no quick ...


Mouthpiece requires small bites, leads to weight loss
WTHR
INDIANAPOLIS (WTHR) - After a lifetime of weight loss attempts, Lee Campbell is celebrating success. The 53-year-old is down four dresses sizes and is on track to make it five. "I tried every diet, everything. The shakes, I tried fasting, I tried shots ...


ReporterNews.com

Abilene ISD Superintendent David Young enjoys 100-pound weight loss
ReporterNews.com
He didn't even think such a loss would be possible. "I told (the doctor), 'I need you to kick me in my shins about my weight,'" Young said. "He looked at me and said, 'You're a math guy: 3,500 calories is a pound.' He gave me a goal to lose a pound a week.


Extra

Vicki Gunvalson's Daughter Briana Culberson Shows Off Nearly 40 ...
Extra
Briana Culberson is looking good! Briana, who sometimes appears on “The Real Housewives of Orange County” with her mom Vicki Gunvalson, has dropped ...

and more »

Don't diet solo: study reveals key to weight loss
The Valley Chronicle
StatePoint MediaDon't fly solo when it comes to trying to lose weight. □ StatePoint Media / Contributed For many, weight loss is a constant struggle, full of frustration, fad diets and forgotten workout DVDs. But it doesn't have to be that way. New ...


Today Show

How this 61-year-old woman lost 117 pounds in 16 months
Today Show
Over four years later, Ross has kept the weight off. "I go to the gym six days a week — Saturday is my day off," said Ross. "I just follow my body — I observe it and I listen to it and that's pretty much how I function." Through her weight-loss ...


NBCNews.com

4 ways to lose weight and keep it off, according to a psychotherapist
NBCNews.com
In the mid-1980s, William Anderson lost 140 pounds in 18 months. The psychotherapist has kept the weight off ever since, but still eats whatever he wants, and looks forward to Thanksgiving. “I'm going to have turkey and dressing and gravy and pumpkin ...


11Alive.com WXIA

This Thanksgiving, Get Back On Weight-loss Track With These Hacks
11Alive.com WXIA
This Thanksgiving, Get Back On Weight-loss Track With These Hacks. Unable to load video. Don't let a Thanksgiving hangover get you down and off track of your weight loss goals. Buzz60's Angeli Kakade has the story. Published: 1:08 PM EST November 21, ...


Idaho Press-Tribune

Kuna man crowned as weight-loss royalty
Idaho Press-Tribune
Robert Henderson II, or “Bob,” as he prefers to be called, was recently crowned “TOPS King 2018,” meaning he was the Idaho man who lost the most weight through Take Off Pounds Sensibly program. When the neighborhood kids stop by Henderson's home, ...

Google News

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

South Beach Diets and Fast Food Franchises

Franchised Business Models and American Diets could be at odds.... Read More

BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone

Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight.... Read More

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More

Government Against Diets

The Government of the Australian state of Victoria has started... Read More

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Water - How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living

You've heard the popular advice on weight loss diets. Cut... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy... Read More

Conventional Dieting Wisdom That Works for WLS Patients

In many cases conventional dieting wisdom simply doesn't work for... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

Tracking the Elusive Calorie - Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do... Read More