Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Taking Control of Your Subconscious for Permanent Weight Loss > NetSparsh - Viral Content you Love & Share

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subconscious mind works.

Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring circumstances in your daily life. Once your subconscious mind has taken certain information and formed it into a program, it will devote its considerable power to the continuation of that program behavior or habit, regardless of the consequences.

Your subconscious programming can be useful. This is what allows you to do things automatically like drive a car, type a letter, or use a computer. If the subconscious did not store this information for you in the form of a program, you would not be able to do these things automatically. The disadvantage to this is that there are some subconscious programs that simply do not work.

At some point in your life you may have been programmed to eat poorly or to respond poorly to a certain situation or to link pleasure to things like smoking, drugs or alcohol. The dilemma later in life is how to change the behaviors that do not work for you.

The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.

1) You must talk to yourself which usually begins with a question and 2) By asking yourself a question your subconscious mind will always give you an answer, which in turn produces a correlating picture.

It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight; they constantly ask themselves negative questions like: "Why am I so fat?" or "How did I get so fat?" or "Why can't I lose this weight???"

By asking yourself these types of negative questions, your subconscious mind will produce negative answers such as: You are fat because you overeat or you overeat because you are stressed and for each of these negative answers the subconscious mind will produce a correlating picture of you as a fat person.

The mind now interprets these subconscious pictures, as how you should look, and devotes its tremendous power toward maintaining this body image. So you see, every time you ask yourself a question there is a correlating subconscious picture, which determines your emotional response. Through the process of Burris MIND/FITNESS you will learn how to Recognize, Access and Change these two subconscious components.

Unlike your conscious mind, your subconscious mind is always active, it never sleeps. An example of this is when you ask yourself the question: What is that person's name? For the life of you, you cannot think of their name and then maybe an hour or two later or even the next day their picture and name pop into your mind. The reason for this is your subconscious mind was continuously working on the name, even though you had consciously given up.

If the subconscious does not already have a stored answer for a question, it will search through all of its available information until it formulates one. This is why you need to ask yourself any question you think may move you toward your weight goal because the subconscious will always find an answer.

It is estimated that your subconscious mind generates over 60 thousand thoughts per day. We refer to this thought process as talking to ourselves. The reason your subconscious mind is capable of generating over 60 thousand thoughts per day is because your inner voice continuously speaks to you at a rate of one thousand to twelve hundred words per minute. You can only speak however at about two to three hundred words per minute. This means your inner voice runs at a rate of about four times faster than you can speak and produces a correlating picture for each of these thoughts. In other words if your mind was the world, your conscious mind might take up the space of LA or New York but your subconscious mind would take up the space and activity of the rest of the world.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

Copyright 2005 Burris MIND/FITNESS

Kelly Burris is the author of "Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious." You can read the first two chapters, or become a "Certified Burris MIND/FITNESS Consultant" by going to http://www.KellyBurris.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Express.co.uk

Apple cider vinegar weight loss: Drink this much vinegar to lose 11 ...
Express.co.uk
APPLE CIDER VINEGAR WEIGHT LOSS: Apple cider vinegar is a natural remedy for weight loss, aiding digestion, the metabolism and helping to burn fat.
How to lose weight fast: Take apple cider vinegar at THIS time of day ...Daily Star

all 7 news articles »

Healthline

13 Causes of Unexplained Weight Loss
Healthline
Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition. A good rule of thumb is to see your doctor if you've lost a significant amount — more than 5 percent of your weight ...


Snopes.com

How a Weight Loss Company Lured People Into Paying to Join a Non-Existent Study
Snopes.com
The Oregon-based weight loss company Fitera was founded by Chad Tackett in 1996 under the name Global Health and Fitness. His company, which claims to be the oldest internet-based weight loss outfit in existence, provides strategies for weight loss, ...


INSIDER

10 surprising costs of losing weight
INSIDER
When you are focused on your health, or a specific fitness goal like weight loss, you're better off to prepare your own food than to eat out, making it a more time-consuming process, especially if you live somewhere like a food desert. When you prepare ...
Weight loss diet, what are negative calorie foods and why they ...Hindustan Times
Weight Loss and Weight Management Market: Market Competitive Situation and Trends Analysis with Forecast to 2022CB Reporter
Market Insight: Weight Loss and Weight Management Market ...IDA Report
Chronicle India
all 24 news articles »

Seeking Alpha

Nutrisystem: The Science Of Weight Loss
Seeking Alpha
Shares of Nutrisystem Inc. (NTRI) are down 15.93% since peaking on August 3, 2018, and in my opinion, the shares of this provider of weight management products and services are an attractive buy at current price levels. The company has a solid history ...


NBCNews.com

Meal timing and weight loss: Does it matter when you eat?
NBCNews.com
As the saying goes, timing is everything. And when it comes to eating, aligning your meals with your natural circadian rhythm — the highly elaborate physiological system that coordinates your sleep-wake cycle and all the hormones and metabolic ...


The Takeout

Last Call: What if we've been wrong about weight loss all along?
The Takeout
There's a fascinating article making the round in Huffington Post today, titled “Everything you know about obesity is wrong” by Michael Hobbes. It's a long read, but a fascinating one, making the case that overweight people aren't necessarily any more ...


The Sun

Revolutionary new weight loss procedure has seen people lose five ...
The Sun
A REVOLUTIONARY new surgery could see people shed their excess body fat in mere months, all without going under the knife. The new one-hour procedure is ...

and more »

Women's Health

Kirstie Alley's Weight-Loss Journey Hasn't Been Easy
Women's Health
That means fans have been with her through her weight-loss wins and setbacks (like when she lost 75-pounds on Jenny Craig...or when she gained some of it back before losing weight again on Dancing With The Stars). So, no, Kirstie's weight-loss journey ...


nwitimes.com

Consistency helps Times weight-loss contestants drop 162 pounds
nwitimes.com
During each of the first seven months of The Times' Lose 18 in '18 weight-loss contest, Pociask has lost weight. She's been chipping away at the number she sees on the scale, a few pounds at a time. She's been ever so consistent. "Basically I show up ...

Google News

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Diets, Diets, Diets?Do They Work?

Almost everyone has attempted to follow diets and weight loss... Read More

Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

Water - How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

The Myth of Fast Weight Loss

You will be surprised to find out how many people... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight.... Read More

Weight Control For Webmasters

Are you gaining weight sitting in front of the computer?... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Snacking, Fear, Greed and the Gastric Bypass Tool

Do you remember nodding your head with understanding during your... Read More

Fire Your Diet

*Do you truly believe that not eating or cutting back... Read More

Be Aware Of Your Reasons

You have decided that you want to lose weight and... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in... Read More

Trans Fat: Whats That!?

Learning the jargon is part of the weight loss journey.... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

How Not To Lose Weight

Who really wants to lose weight? None of us, right?... Read More