Aerobics Imposters

In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.

True Aerobics

The word "aerobic" literally means "with air". It is the opposite of anaerobic (without air). These terms refer to the way in which your cells are providing the energy for your muscles to work. Anaerobic means sugars are being burned without oxygen, which creates a by-product of lactic acid. This lactic acid accumulates in your muscles, causing them to feel like they're burning. Aerobic means that blood sugar and fat are being burned in oxygen, which has only carbon dioxide as a by-product, which you exhale. Low intensity exercise is aerobic because you can inhale enough oxygen to meet your muscles' energy needs. High intensity exercise needs far more energy, but you can't breathe in enough air to keep up, so you feel "out of breath". But your muscles still need the energy, so they switch to anaerobic. However, you can't burn fat in anaerobic mode, only sugars, so you can't keep it up too long, and you're not accomplishing your goal of fat-reduction.

Whatever activity you choose, you know you're in an aerobic mode if you can take deep breaths and carry on a conversation. If you're taking fast, shallow breaths through your mouth, then no matter how slow you may be going or what kind of activity it is, you're doing it anaerobically. Does that mean that walking to the store is aerobic activity? Yes. Most things you do all day are aerobic. For it to be exercise, though, you have to raise your heart rate. So, get the blood flowing by walking fast, and you'll be burning fat in no time.

For aerobic exercise to be effective, it has to be long duration. When you start to move around, your body will burn blood-sugar in oxygen aerobically, but it won't trigger your fat cells to provide any fat to burn right away. Your body would prefer to wait for your next meal to replace the blood sugar. It's only when you show your body that it will need more energy right away that it will recruit fat from your fat stores. Once the fat starts to flow, you have to burn it, or else it will be re-deposited unused. So what does that mean? When you do a low-intensity exercise, it will really do you no good until you pass the 15-20 minute mark. Until then, you are just burning blood-sugar. Once the fat starts to flow, that's when the work really begins, and you should continue exercising and burning that fat for at least 20 more minutes if you continue your low-intensity activity. If you switch to a higher-intensity activity, try to breathe as deeply as possible to continue your aerobic burning.

Use Your Biggest Weapons

If your goal is fat-reduction and you want to achieve it as quickly as possible, you must use your biggest weapons. Larger muscles burn more energy than smaller muscles. Therefore, your choice of exercise should make use of your largest muscles, which are your gluteus maximus and your quadriceps... your butt and your thighs. Walking, jogging, stair climbing, cross country skiing, rollerblading and bicycling are all great examples of activities you can keep up for a long period of time, while breathing deeply and using your largest muscles. Swimming, unfortunately, is mostly an upper-body activity, no matter how hard you think you're kicking.

The arm movements that you see some "power-walkers" doing, as well as the complicated patterns in "aerobics" classes at the gym are doing nothing to speed up weight loss. Arm swinging can improve your circulation and keep your mind occupied, but is not necessary, and certainly is no substitute for a good leg workout.

High Intensity Usefulness

High intensity exercise has it's good points, though. It is important to remember that a well-conditioned heart and lungs can fight heart disease and stroke, and makes all forms of exercise more effective. The only way to improve the function of your heart and lungs is to push them harder than normal, into the anaerobic side of things. When you're struggling for breath, breathing rapidly, and your heart is pumping at its maximum, you are making them more powerful and prolonging your life. Although anaerobic exercise does not burn fat while you're doing it, the exercise itself raises your metabolism so that you burn fat afterward for several hours. This is because your body is replacing all the energy you used. My other recommendations can be found in my article on Exercise.

Those high-intensity classes offered by health clubs are good for some people, but there's no good reason for you to join one if you've never done it before. For some people, it makes the workout fun, which is a great motivator. The coach or instructor is also a great source of motivation because they encourage you to continue and push harder. Many people need that. Just remember that it is NOT aerobic exercise. The complicated patterns and arm movements serve no purpose, and if you can't keep up for more than 20 minutes, it may be a waste of time. For most men (and women) it is far better to do a nice low-intensity warm up for 20 minutes, followed by a moderate to high intensity run or bike for another 10-15 minutes. To get the best aerobic benefits, try to breathe deeply throughout, because that's what aerobics is really about!

Aerobics is good, but there are better exercises for weight loss, read my article called Exercise: Essential.

Aerobic exercise can be a part of your weight-loss equation. But the most important part you can't find in a gym, learn more on my site.

David "Mr. Weightless" McCormick is the founder of Weightless Products, the best weight loss program for men. In his series of articles, he covers everything every man needs to know to lose weight fast and keep burning fat. There are no banners, no pop-up ads, no need to sign up, all articles are available in full for FREE. Wait Less for Weight Loss, visit Mr. Weightless today!

In The News:

10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
Weight Loss: Get Weekend Ready With This 5 Exercise Full Body Routine- Watch Full Video Here  NDTV NewsAfter all, no plans are really 'fun' if they is followed by guilt in the end. And why let fun come in between your weight loss goals? Brace yourselves as we are here ...
6 Weight-Loss-Friendly Smoothies You May Add to Your Diet  NDTV NewsDid you know homemade *fresh* smoothies could also prove to be a healthy addition to your weight loss diet?
Vegan Diet: 5 Foods That Can Aid Quick Weight Loss  NDTV NewsVegan diet can aid weight loss. No wonder it is gaining so much popularity since the past few years. If you are a vegan, you are not going to eat or use any ...
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
For long-term weight loss, yoga better than cardio exercises  The New Indian ExpressIf you're looking to lose weight, running or gymming aren't the only options.
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Eddie Hall weight loss: Strongman reveals 'saving grace' cardio exercise used to shed fat  ExpressEDDIE HALL revealed during his book how his “saving grace” cardio exercise that kept him out of trouble as a youngster ended up being vital to his recent ...
Man credits Slimming World diet for his incredible 20st weight loss after it ‘reverses his type 2 d  The SunWHEN Dave Lancaster was referred to Slimming World, he was struggling with a number of chronic problems. As well as living with type 2 diabetes, he had high ...
Weight loss: One woman lost an incredible 8st for her wedding - what diet did she use?  ExpressOne woman used a weight loss diet plan to help her lose an incredible 8st 13lb as she prepared for her wedding day. She was quick to share her results with ...
Easy weight loss tips for people above 60  TheHealthSiteIdentifying a weight loss goal and attaining it has never been easy for older people. Once we hit 60, it becomes increasingly difficult to keep a check on our ...
Weight loss: 5 healthy smoothie recipes to shed kilos!  Times of IndiaSmoothies are an excellent snacking option for those trying to lose weight. Packed with essential nutrients, the drink keeps you fuller for a longer period of time ...
Low-carb diet may reduce diabetes risk independent of weight loss  Medical XpressA low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.
Weight loss diet plan: Adele reveals secret that helped superstar slim down by a stone  ExpressWEIGHT loss is not easy, but British singer and international star Adele has reported turned to one type of exercise to lose a stone.
Drew Barrymore’s Workout For Weight Loss Revealed  Medical DailyHere's how Drew Barrymore remains fit and healthy throughout her career.
Weight loss: Can drinking apple cider vinegar really help dieters lose weight?  ExpressWhen it comes to losing weight, there are long list of plans and foods dieters can try. Recently, slimmers have turned to drinking apple cider vinegar in a bid to ...
Jameela Jamil Just Called Out Amber Rose For Promoting A Weight-Loss Product During Pregnancy  Women's HealthJameela Jamil shared an Instagram post calling out Amber Rose for promoting weight-loss products from the brand Flat Tummy Co. Amber is expecting her ...
Exercising On Keto Diet: Do's And Don'ts To Follow  NDTV NewsExercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know ...
'My 600-lb Life' Star Liz Evans' Old Habits Threaten Her Weight Loss Journey  DistractifyAfter losing 353 pounds, Liz Evans starts to fall back into old habits in a new episode of 'My 600-lb Life' — so where is she now?
Weight Loss: Can spinach help you lose weight? Read this to find out  Times of IndiaPlanning to shed those extra kilos? We have some good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss.
Arjun Kapoor opens up about this struggle with weight loss! Says won’t give up now  Times of IndiaDetailing his 'battle with obesity', Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never bee.
Weight loss: Can you simply lose weight by standing?  Times of IndiaFor weight loss of course exercising is important, but even standing for a few hours help you burn some calories.
Malaika Arora is all heart for Arjun Kapoor's motivational weight-loss journey post. See pic  India TodayArjun Kapoor shared a post on his weight-loss journey and girlfriend Malaika Arora had a heartwarming response to it.
Rob Kardashian's Family Supporting His Weight Loss Journey: 'Everyone Wants Healthy and Happy Rob Back'  Entertainment TonightRob Kardashian has his famous family behind him when it comes to getting healthy. On Monday, the 32-year-old former reality star shared a picture from the ...
Yoga for weight loss with pictures: 5 best Yoga asanas to help you burn belly fat in 10 days  Times NowAhead of International Yoga Day, we bring you some of the best yoga asanas focussed on getting rid of excess weight and fat, especially around the belly, in 10 ...
Bariatric divorce: why extreme weight loss leads to break ups  The GuardianFor people struggling with their weight, surgery can be a source of help and hope. But it often has an unexpected effect on romantic relationships.
'Calories in, Calories out' — Does It Really Matter?  HealthlineIf you've ever tried to lose weight, you've likely heard of the somewhat controversial “calories in versus calories out” concept. This article investigates whether the ...
New mommy Saumya Tandon oozes oomph after drastic weight loss. See pics  India TodayBhabi Ji Ghar Par Hain Saumya Tandon and hubby Saurabh Devendra Singh were blessed with baby boy Miraan on January 14. In less than six months, ...
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?  HealthlineThe 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. This article reviews the benefits and downsides of the 30 Day ...
Britney Spears Admits She Has to Work ‘Really Hard’ to Lose Weight: ‘For Me 3 Lbs Is Like 7’  Us WeeklyBritney Spears opened up to fans on Tuesday, June 18, by admitting it's 'really hard' for her to lose weight and sharing her favorite exercises — details.
Lose weight while you SLEEP by drinking tea before bed, says expert  The SunWOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...
Weight loss diet plan: Emmerdale's Natalie J Robb has surprising weight loss secret  ExpressWEIGHT loss is not easy, but Emmerdale actress Natalie J Robb has revealed the secret to her smaller frame. However, it may not be easy for all to replicate.
Weight loss: Want to burn fat? Chew on curry leaves!  Times of IndiaCurry leaves not just add to the flavour but consuming it can also help you burn calories!
Weight loss: 4 ways ginger can help you lose weight  Times of IndiaGinger is a must-have cooking ingredient in most Indian kitchens. From cooking vegetables to baking, ginger is used in numerous ways. It is known for its distinct ...
Is Running Good For Weight Loss? Experts Weigh In  Women's HealthIt's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...
The secret behind Adele's dramatic weight loss has been revealed  Extra.ieAdele has reportedly shed over a stone in a new weight loss regimeregime set down by her new best friend Robbie William's wife Ayda Field.
Can Chewing Food Slowly Lead To Weight Loss?  Medical DailyChewing food suppresses ghrelin hormones and promotes weight loss.
10 weird food combinations that help in weight loss  Times of IndiaAre you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some ...
Keerthy Suresh shares gorgeous photo in bathrobe. Fans are concerned about her weight loss  India TodayKeerthy Suresh recently took to her Instagram account to share a sunkissed snap of herself from her getaway in Spain. She looks gorgeous as she poses ...
Sip these 5 beverages before going to bed for weight loss!  Times of IndiaPeople often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute ...
Intermittent fasting: A beginners guide to long term weight loss success  Body and SoulFasting - you may have heard that it is a good thing to do. You may have heard that it is the key to longevity. And you have probably heard that it is very good for ...
Best weight loss: Following this diet can help cut belly fat fast - full plan revealed  ExpressDIFFERENT diet plans often pop up on the market which can leaving slimmers struggling to know where to start. One plan claims to speed up the metabolism ...
Lose Weight, Eat Smarter, Live Better with Noom  Men's JournalAre you trying to lose weight? It seems like everyone is these days. But the fact is, being overweight isn't really the problem; it's the symptom. Of course, excess ...
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly  NDTV NewsDid you know that is is important to include carbs in your weight loss diet? Fad diets like keto diet have somehow convinced people that carbs can lead to weight ...
Walking for weight loss: How to burn belly fat by walking in the ‘fat-burning zone’ - Daily Star  Daily StarWALKING is an easy and free form of exercise which is great for weight loss. Here we reveal how to burn belly fat by walking in the 'fat-burning zone'.
Weight loss diet: This food can help you slim down fast - when should you eat it?  ExpressWHEN trying to shape up, some slimmers might drastically cut food groups from their diet, but eating more could be the key to slimming down quickly. What food ...
MAFS' Lizzie Sobinoff reveals her weight loss transformation  Now To LoveMarried at First Sight's Lizzie Sobinoff has undergone an incredible weight loss transformation. After the reality TV show wrapped earlier this year the ...
Weight loss: 4 gluten-free ingredients you should avoid  Times of IndiaThere is an all-new trend of going gluten-free among the fitness enthusiasts. Originally, this gluten-free diet is recommended for people with celiac disease, ...
Weight loss: This woman lost 12 kilos in just 6 months and her chronic backache vanished! Know her diet  Times of IndiaWhen her weight became a hindrance in being able to lead a normal, healthy life, she decided to change her lifestyle for good.
Gemma Collins serves Arg with ‘weight loss ultimatum’  Metro.co.ukGemma Collins has served James 'Arg' Argent with a weight loss ultimatum following their reunion, according to reports. The two gave the biggest clue they'd ...
International Yoga Day: Poses and exercises that will help you lose weight fast and easily  PINKVILLAHave you tried everything from diets to heading to the gym to lose weight? Have none of them worked? Try out these simple and easy yoga poses!
This Morning’s Alison Hammond looks incredible after weight loss as she posts new profile picture  The SunTHIS Morning's Alison Hammond looks incredible after her weight loss as she posted a "new profile picture". Alison, 44, was unveiled as a Weight Watchers ...
Group celebrates Rockford man's 184 pound weight loss with surprise birthday party  WREX-TVROCKFORD (WREX) – A Rockford man is celebrating some major weight-loss and his 21st birthday. But he didn't celebrate alone. Ethan Taylor was thrown a ...
Weight Loss: Is there a best time to eat carbs?  Times of IndiaWhile carbs have earned a bad reputation for weight watchers, it is not ideal to completely eliminate it from our diets. A lot of people complain of gut issues when ...
Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down  NDTV NewsProtein for weight loss: Here's a simple way to make protein powder or protein bars at home. It is made with sattu flower, some nuts, ginger powder, cardamom ...
Jenna Jameson Sizzles, Flaunts Sultry Angles And 80-Pound Weight Loss, Shares Sweet Throwback Snaps Of Sons  The Inquisitr NewsFormer adult film star Jenna Jameson has created an entirely new life for herself after years of drama and she's built a legion of fans who love to see what she's ...
Post-fast weight loss  Gulf NewsAfter a month of fasting, it is time to slowly readjust the body to its regular routine. While most people who fast in a healthy manner tend to lose weight, some put ...
Incredible weight loss mum to launch new slimming group  Plymouth LiveMandy Coles transformed her life having previously been 22 stone.
Can drinking soup aid in weight loss?  Times of IndiaWant to shed those extra kilos but having difficulty in losing weight? Then ditch your sugary drinks and grab a tasty bowl of soup instead. It is quite a task to lose ...
Weight loss: How to burn belly fat fast - 3 key exercises for promoting effective fat loss  ExpressWhether you're looking to tone up or simply slim down, fat loss may very well be high on your agenda. And, from following diet plans to simply creating a calorie ...
Tom Watson weight loss: Labour MP lost a whopping seven stone - how did he do it?  ExpressTOM WATSON, Labour MP, has lost an incredible seven stone over two years, reversing his Type 2 diabetes in the process. How did he manage to lose such a ...
Susanna Reid weight loss: Star reveals 2 simple changes she made to diet to lose 1.5 stone  ExpressSUSANNA REID has spoken about her weight loss in the past, after she lost one and a half stone in weight. What did she cut out from her diet in order to slim?
‘Is it true that apple cider vinegar is good for weight-loss?’  The HinduI am a student preparing for my exams. My weight is 95 kg and I want to reduce it to 75 kg. What diet should I consider, so that my studies are not hampered?
The Best Non-Stimulant Weight Loss Pills and Fat Burners  thesportsdaily.comIf you've ever taken a conventional fat burner, you've probably had the feeling lying in bed awake, pumped full of caffeine and staring at the ceiling, thinking ...
Weight loss: 'I was an emotional eater and I had to pay a heavy price for it”  Times of IndiaWe all have days of mindless stress eating and binging. Before we realize it, we end up forming an unhealthy relationship with food and it starts to shows on the ...
Weight Loss: Why you should eat with your non-dominant hand  Times of IndiaNo wonder then, they look for tricks and tips to eat less - a small plate, blue cutlery or having water before a meal are some of the suggestions many.
Weight loss: Press these 3 pressure points to stop binge eating  Times of IndiaBinge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts.
Scientists Reveal Most Effective Diet For Weight Loss, And It's Not Keto  International Business TimesStudies show that high liver fat *content* is associated with type 2 diabetes, metabolic syndrome, and coronary artery disease.
3 super good foods that are great for weight loss!  Times of IndiaThe first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose ...
Weight loss: Your cup of coffee may help you cut down fat!  Times of IndiaIf you are a coffee lover, here is how coffee can help you to reach your weight loss goal.
Weight loss: 4 ways paneer can help you burn those stubborn calories quickly!  Times of IndiaApart from being incredibly tasty, paneer is high in protein and very low on carbs. Infact, if you are a vegetarian, it remains your best source of daily protein ...
How walnut can help you to lose weight  Times of IndiaIf you are someone trying to lose weight, you surely know the benefits of including nuts in your diet. Nuts are not only delicious but are also full of nutrients that ...
How Abusers Use Body-Shaming To Control Their Partners  Refinery29Degrading a partner's appearance or insisting that they lose weight are two common tactics abusers use in relationships.
Teagasc research reveals link between weight gain and intestinal growth  Connacht Tribune GroupAN ongoing Teagasc research project is trying to tease out the reasons why people put weight back on so quickly after going through a successful dietary ...
Bill Cosby is 'extremely popular' in prison, 'looks amazing' after weight loss, says representative  Sydney Morning HeraldBill Cosby is doing "extremely well" in prison, giving motivational speeches to his fellow inmates and working out consistently to get in shape behind bars, his ...
Weight loss: 5 questions you need to answer to find out if your workout is working!  Times of IndiaWeight loss is a slow process, we all know it. One cannot get into good shape just in the blink of an eye. But sometimes we spend a hell lot of a time in the gym ...
Want to burn fat? Know the best diet plans for long-term weight loss  Business StandardIntermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories ...
Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer  Times of IndiaThe best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
The Most Effective Diet For Reducing The Worst Kind Of Fat  ForbesThe study, known as the CENTRAL trial, demonstrated that a low-carb Mediterranean diet had a more significant effect on reducing fat around the liver (hepatic ...
This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan  menshealth.comWhile struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, ...
S. P. Balasubrahmanyam recalls his journey through weight loss  The Hindu'Bariatric surgery is safe if we can't reduce weight through routine methods'
Drew Barrymore’s Weight Loss Journey Hasn’t Been Easy—but She Finally Found Something That Works  Health.comDrew Barrymore admits she's struggled with weight loss, but she finally found one thing that works. Read more here.
Weight Loss Drugs Market with top key players like Lunan Pharmaceutical Group Corporation, Zein Pharmaceutical, Hisun, Taj Pharmaceuticals Ltd  Market ReportsAnti-obesity medication or weight loss drugs are pharmacological agents that reduce or control weight. These drugs alter one of the fundamental processes of ...
Trying to shed extra kilos? This one easy trick will help you lose weight  Economic TimesPeople tend to gain weight during the holiday season, which persists even after the end of vacations.
Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly  The New York TimesDietary supplements for weight loss, energy, sexual function or muscle building are popular among young people. But they led to 1,392 adverse event reports in ...
Weight-Loss Success Story - Brittany Nicholson  Women's HealthBrittany Nicholson was diagnosed with PCOS at 16, and after years of yo-yo dieting, she elected to get bariatric surgery and changed her lifestyle.
Penn Jillette Reveals the Extreme Diet He Relies on to Maintain His 100-Pound Weight Loss  menshealth.comA magician never usually reveals his secrets, but Penn Jillette is making an exception just this once. Jillette, best known as one half of stage magic duo Penn ...
Advancement in technology foreseen to drive the global Weight Loss and Obesity Management Market during 2018-2028  Wiki TimesThe growth of weight loss and obesity management market is attributed to the rising epidemic of obesity across the globe. According to the latest research by ...
Weight Loss: Study suggests eating this food the first thing in the morning helps you to lose weight  Times of IndiaIt's the summer season and everyone wants to be the fittest version of themselves so that they can flaunt their bodies. Talking about being in shape and weight ...
Why magician Penn Jillette fasts 23 hours a day to maintain his 100-pound weight loss  Los Angeles TimesPenn Jillette didn't listen to the experts who told him to get his stomach stapled. But he did radically change his diet, and tries to fast 23 hours a day.
New mommy Chhavi Mittal's advice on post-pregnancy weight loss is worth a read  India TodayAfter talking about breast-feeding and hypno-birthing, she recently gave an advice on post-pregnancy weight loss.
This ONE form of exercise has contributed majorly to Sara Ali Khan’s weight loss  Times of IndiaThere is no doubt that Sara Ali Khan is the most talked-about Bollywood actress right now. The 25-year-old is a dreamy beauty who has caught everyone's eye.
'Nobody wants to see a 96-kilo lead actress,' Sara Ali Khan on her weight loss transformation  Times of IndiaSara Ali Khan might just be over two films old but she is already making waves. It is not just her acting skills people talk of but her incredible transformation ...
How to lose over 400 pounds: Man shares advice that works  TODAYAfter hearing news that he might not live to see early 40s, Carlos Orosco began a weight-loss journey that resulted in him losing over 450 pounds.
Weight loss: This guy lost a huge 74 kilos in just one year! Know his magical diet!  Times of IndiaWhile every weight loss account is an inspiration in itself, Siddharth's journey from a massive 151 kilos to a healthy 77 kilos is on a whole different level.
Paddy McGuinness weight loss: Top Gear host used this plan to shed 1st 12lb  ExpressPADDY MCGUINESS, 45, is an English comedian and presenter who will appear tonight as the new host of Top Gear. As well as regularly appearing on screens ...
Weight loss: 'I couldn't go for skydiving because I was 93 kilos!'  Times of IndiaLosing weight is not an easy battle but it is not made any easier when you have people constantly commenting on how you look.
Detox diet plans: 2 ways detoxing can help prevent gaining belly fat- what to eat while on a body cleanse  Times NowMany who have tried the detox diets claim an increase in their energy level, weight loss and also an improvement in certain health conditions.
Piers Morgan weight loss: GMB host admits he has put ON weight after former weight loss  ExpressPIERS MORGAN, 54, is the Good Morning Britain presenter known for winding up viewers and his co-host Susanna Reid with his outspoken persona.
Gastric Bypass Surgery at Sentara Weight Loss Surgery Center  Prince William LivingStephen Carter-Hicks is used to being the center of attention. As a professionally trained theatrical singer and actor on Broadway,

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

Saboteurs to Your Weight Loss Plans

Saboteurs are people and thoughts that are going to sabotage... Read More

Criteria to Consider When Selecting a Bariatric Surgery Center

According to the American College of Surgeons, most severely obese... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain

A very interesting story was reported recently by WebMD.com. A... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over... Read More

Hypnosis, Weight Control, and The Thought That Wont Go Away

You've decided it's time to lose some weight. A lot... Read More

The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

The Lost Road of a Failed Gastric Bypass Surgery

In 1994, I had a RNY surgery. At 350 lbs... Read More

Technology & Weight Loss: Putting An Online Tool to Use

Because the Internet allows so many millions of people to... Read More

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

An Interesting Look at Mini Gastric Bypass Surgery

Gastric bypass surgery has many forms and can involve stapling... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then... Read More

Weight Loss Is All To Do With Calories

What is a calorie? The definition of a calorie is... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming... Read More

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?

When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More

A Warning of the Complications of Gastric Bypass Surgery

Gastric bypass surgery involves stapling the stomach to make it... Read More