If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:

Me: So what are you eating? How many calories per day and how many do you need?

Them: I don't know. I just eat.

Huh?

Yes, it's true. People don't track their diets, don't calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get there and yet are frustrated and mad when 6 weeks later they don't see the results.

Imagine, for a moment, that's it's 6-months from today. And you've made no progress. Wouldn't you be frustrated?! I sure would.

But here's the deal, there's a real simple method to make sure you don't end up like so many people you'll hear about. Please don't be the person who just "eats" or does whatever without a plan. If you aren't tracking your diet you are wasting your time!

Let me explain?

In order for your body to change, you must do something different. Let's suppose that you want to burn as much fat as possible. What's the first thing you should do now that you have a long-term goal in mind?

Here's a h-i-n-t!

Make a plan!

A quick plan for losing fat:

1. Determine how many calories a day you need based on your situation

2. Track your daily food intake (yes you should count calories

Bodybuilding manuals go into great detail about how to calculate your caloric intake, giving formulas and such.

Anyway, a typical conversation might go like this:

"Excuse me? My wife made spaghetti bolognaise yesterday, I can't be asked to weigh my meals in order to count the calories, can I? (What would she think about me (not to mention what I would think about myself ;-) ?)

I tried to go to fitday.com and calculate the calories, but it totally eluded me how many grams they were and looking for pasta and meat in different categories is a hassle anyway, so the site was no use for me with that.

Good heavens, there must be a way to go without the calorie counting, mustn't it?"

Despite what you may have heard?

Tracking your diet (counting calories) is important and I'll tell you why and how you can get around the whole calorie counting ordeal.

You see, in order to lose fat or gain muscle you need to know what you are eating in order to do such.

Let's say you need 3000 calories a day to maintain your current weight at your current activity levels.

Now you decide you want to lose fat.

Training more and more, more cardio, longer sessions will just tire you out. You can bump up the cardio and do certain fat loss tips and techniques but overall keep in mind:

Where do I burn the fat:

80% of fat loss comes from diet and 20% from cardio.

As you can see, the area you want to manipulate is the diet.

Back to the example.

You decide to lose the fat. You know you need 3000 a day to maintain. You do some calorie calculations and find that you want to be aggressive and cut your calories by 20%. It's aggressive but it's just enough to get fast results without making your body go into a 'starvation mode' and hold onto everything it's got.

Except you don't want to count calories.

That's sort of like saying...

I want to start in New York and get to California but I don't want a map or directions. I just want to drive West.

It just won't work. You might zig zag here and there. Maybe one week you'll eat less and lose a pound. The next on vacation you'll overdo it and gain 5 pounds. Who knows. You won't.

But do you have to count each calorie? And especially when you look at homemade items that have some many ingredients? What do you do?

While this isn't the most accurate method, I just basically get a good estimate by looking up the general food item, quantity I consumed and input that.

Over time, because I eat a lot of the same things for breakfast, I already know the calories and I don't need to track it anymore. I know via portions that a bowl of oats is such and such calories and how it adds into my total daily allowance.

I personally do not weight each piece of food. I will go to lunch, look at what I'm eating and know generally what portions of what I ate.

At the end of the day, I know roughly that I'm 20% below my maintenance for fat loss and 20% above for weight gain.

The problem that most people have is exactly what you describe.

They DO NOT want to track what they eat.

The bottom line is, if you don't know where you are, and where you are going, you really don't know how you'll get there and it's no wonder so many people are frustrated.

Look, you don't have to track every single piece of food you put into your mouth. And I know that when there's a home cooked meal, you aren't likely to know what's in it. But you can and should generally get an idea.

Eventually you can track your portions if you tend to eat a lot of the same things every day.

If you don't track your diet, you are wasting your time.

Marc David is an innovative fitness enthusiast and the creator of the "The Beginner's Guide to Fitness And Bodybuilding" method on http://www.Beginning-Bodybuilding.com. He can show you how to reduce your body fat thru diet, how to gain weight or create more muscle thru an abundance of workout tips by training LESS! Not more. He dispels many "bodybuilding myths", tells you what most people never realize about nutrition, and what the drug companies DON'T WANT YOU to know. Go to: http://www.Beginning-Bodybuilding.com to find out more about The Beginner's Guide to Fitness And Bodybuilding.

In The News:

Trying to shed extra kilos? This one easy trick will help you lose weight  Economic TimesPeople tend to gain weight during the holiday season, which persists even after the end of vacations.
Weight loss: This guy lost a huge 74 kilos in just one year! Know his magical diet!  Times of IndiaWhile every weight loss account is an inspiration in itself, Siddharth's journey from a massive 151 kilos to a healthy 77 kilos is on a whole different level.
Weight loss: 'I couldn't go for skydiving because I was 93 kilos!'  Times of IndiaLosing weight is not an easy battle but it is not made any easier when you have people constantly commenting on how you look.
Weight-Loss-Friendly Snacks: 5 Nutritious Toppings For Your Bowl Of Probiotic Dahi (Curd)  NDTV NewsNo matter what your favourite celebrity tells you about the latest fad diet or weight loss diet trend, if it makes you sick and is not balanced and nutritious, it's bad ...
Weight loss diet plan: The food to eat which NHS say is ‘perfect for losing weight’  ExpressWEIGHT loss is something which can be achieved in a variety of ways - from moving more to eating a healthy, balanced diet. What has the NHS recommended a ...
Weight Loss: 4 Quick And Effective Tips To Fit Workout In Your Busy Schedule  NDTV NewsWeight loss: One of the top reasons (read excuses) that people give for missing a workout is not having the time for it. Yes, we cannot deny that there are some ...
Weight loss: Simple exercises to lose love handles within a week!  Times of IndiaNo matter how much you exercise or what kind of diet you follow, it is difficult to make peace with the flab lurking from the sides of your waist.
Best weight loss: One woman lost an impressive 3st 11lb on this plan - what did she eat?  ExpressWEIGHT loss goals can be achieved in a number of different ways. One Reddit user revealed the diet plan she followed to lose nearly 4st. This is what she ate.
Chef Mario Batali shows dramatic weight loss during court appearance  Page SixChef Mario Batali appeared in a Boston court on Friday to plead not guilty to sexual assault charges and showed off dramatic weight loss.
Weekly Health Quiz: Weight Loss, Diet and Pain Relief  The New York TimesThis morning food and exercise routine led men to eat about 400 fewer total calories throughout the day: Eating breakfast before working out. Eating breakfast ...
Renee Zellweger weight loss: Age-less star follows this diet for incredible transformation  ExpressRENEE ZELLWEGER is a Hollywood actress from the US who has recently appeared in Netflix programme What/If. She wowed fans with her post-Bridget ...
A Possible Weight Loss Strategy: Skip Breakfast Before Exercise  The New York TimesSkipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small but intriguing new study of fit young ...
This Is The Milk Which Is Richest In Protein  NDTV NewsNutritionist Tapasya Mundhra says that buffalo milk is thicker than cow milk and is also denser in calories. It is richer in carbs. For young children or those ...
Weight loss: This guy lost a massive 47 kilos just by walking for 6 kilometres every day!  Times of IndiaWhile every weight loss account is an inspiration in itself, Rishab's journey from a massive 123 kilos to a healthy 76 kilos is on a whole different level. The switch ...
Weight loss transformation: Instagrammer ditches KFC habit to burn fat - Daily Star  Daily StarA WOMAN was spurred on to kick-start her weight loss journey in order to qualify for a breast reduction.
Weight loss: How to lose weight according to your sun sign  Times of IndiaWhat if we told you that you can actually lose weight by following certain tips particular to your star-sign? Excited? Read on.
Weight loss: This guy lost 20 kilos in JUST 3 months! His journey is INSPIRATIONAL!  Times of IndiaFor 40-year-old Sanjeev, the wake-up call was when he was not even able to breathe properly because of his excess weight.
Weight loss: 6 life problems that losing weight won't fix!  Times of IndiaWe all feel that losing weight will make us happier and also improve all areas of our life! Well, if you believe it too, you need to take a re look at your life. A lot of ...
What Is the GOLO Diet—and Can It Help You Lose Weight?  Health.comThe GOLO Diet is a weight-loss plan that focuses on balancing hormones. Find out what a nutritionist says about the GOLO Diet and if it can work for.
Ramadan Fasting Helps Fight Obesity, Weight Loss; Other Health Benefits Inside  Krishi JagranThe practice of abstaining from food is termed as fasting. One can fast by abstaining from too much food, or by eating nothing at all. Fasting has now turned out to ...
The Importance of Antiobesity Medication in Weight-Loss Treatment Plans  Clinical AdvisorIncorporating antiobesity medications in conjunction with optimizing nutrition and participating in physical activity may prevent further weight gain, promote ...
Ways you can have bitter gourd (Karela) for weight loss  Times of IndiaWe can safely call bitter gourd one of the most disliked vegetables due to its bitterness and distinct taste. This green vegetable is extremely nutritious and its ...
State Of Wisconsin To Cover Weight Loss Surgery For Workers  Wisconsin Public Radio NewsStarting in 2020, the state of Wisconsin will start paying for weight loss surgery, leaving only a handful of states in the country that don't cover the procedure.
Can Green Tea Help You Lose Weight?  menshealth.comThe truth about whether green tea can help you lose weight and get rid of abdominal fat.
Weight loss: 7 times you should absolutely avoid stepping on a weighing scale!  Times of IndiaFor everyone trying to lose weight, the weighing scale is the ultimate tool to validate progress, isn't it? Many of us are guilty of checking our weight sometimes ...
Lisa Riley weight loss: Star reveals how she banished bingo wings - Daily Star  Daily StarLISA Riley has shed 12st over the last few years. Here's how the Emmerdale actress transformed her body through dieting and exercise.
Weight Watchers Weight Loss Success Story — 'I Joined WW And Lost 104 Pounds'  Women's HealthGeorgia Carlton loved fast food until the weight she gained made it difficult for her to play with her kids. So, she got a trainer and joined WW (formerly Weight ...
Ditch Low-Carb Diets, Try These 10 Indian Foods For Quick Weight Loss And Better Digestion  NDTV NewsIndian food for weight loss: It is important to know that the weight lost quickly by following diets like keto diet is gained back the moment you resume normal ...
Weight loss plan: Eating high-protein diet can help lose weight fast  ExpressTO ACHIEVE weight loss goals, most slimmers know they must eat less and move more. If hoping to lose the pounds quickly, eating this food can help speed up ...
DietDemand’s Rapid Weight Loss Program Fights Sedentary Weight Gain  Yahoo FinanceLack of physical activity has become an increasingly significant health issue worldwide. Defined as sitting, lying down, or reclining for a majority of the day, the ...
Weight loss: “I was HEARTBROKEN when people said no one would want to be with me because of my weight!”  Times of IndiaHer journey from 77 to 56 kilos, serves as a motivation for all those who are trying to lose weight in a healthy manner.
Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal  NDTV FoodWith the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at ...
Weight loss: Try this Japanese water therapy to lose weight!  Times of IndiaWhile we are well aware of the fact that water is extremely essential for our well being and keeping the body functioning properly, we don't quite recognise it as a ...
Quick Weight Loss: Are Liquid Diets Safe For You?  NDTV NewsEver considered going on a liquid diet for quick weight loss? We bet you have! As the name suggests, it is a diet which involves consumption of only liquids.
Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss  NDTV NewsKareena Kapoor diet: Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or ...
Want to lose weight? Science says falling in love may help!  Times of IndiaWe all may have heard of the theory floating around that couples who love each other, tend to gain weight.
Here’s how Ragi helps in quick weight loss  Times of IndiaThere's something special about losing weight and every weight loss journey has something unique. Interestingly, with an increase in consciousness among ...
Foods that help you loose weight in 10 days  Times of IndiaThis article emphasized on top 7 food items that have shown proven results in weight loss in a short span of time.
How Sleep Affects Weight Gain and Loss  Next AvenueEditor's note: This podcast is from The Not Old – Better Show.) Today's show will focus on why sleep is so important for our health. It's another great This Not Old ...
Weight gain and loss may worsen dementia risk in older people: Study recommends continuous weight control and monitoring of weight changes to prevent dementia development  Science DailyOlder people who experience significant weight gain or weight loss could be raising their risk of developing dementia, suggests a study from Korea.
Weight loss diet: One man used THIS diet to shed an astounding 12st 7lb - what did he eat?  ExpressWEIGHT LOSS goals are not always easy to achieve and slimmers might give up if they do not see results. One man who lost an astounding 12st 7lb shared his ...
Weight Loss: Try This High-Fibre, High-Protein Salad To Lose Weight  NDTV FoodIf you think that salads are all about leafy greens and bland dressings, then its time you change your perception a bit and try this salad, which is not only high on ...
Lifting Weights to Burn Fat? This Is the Kind of Meal a Dietitian Says You Should Be Eating  POPSUGARMost of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and.
Jamie Oliver weight loss: Jamie’s Italian chef on how he lost two stone by eating more  ExpressJAMIE OLIVER, 43, is the celebrity chef who co-founded the Jamie's Italian restaurants. The restaurant chain went into administration this week. From business ...
This Low-Calorie High-Fibre Fruit Could Help You In Your Weight Loss Diet  NDTV NewsIf you are on a weight loss diet, one of the best additions you can make to your diet is of fruits and vegetables. While there is no dearth of fruits and veggies out ...
Weight Loss: Replace Your Maida Naan With These Fibre-Rich Jowar Rotis To Shed Kilos  NDTV FoodIndian cuisine offers a wide range of delectable dishes that are diverse not only in flavour but also in their appearance.
Niagara woman still waiting on her 'weight loss grants' refund  CBC.caFor Emily Matweow, it looked like a novel way to lose weight – pay $2500 to enter a weight loss program, and get $2300 back if she succeeded.
Study Shows That Skipping Breakfast Before Exercising Could Lead To Weight Loss  Balls.iePeople who are working out and looking to lose weight face a common conundrum around skipping meals. Skip a meal and you're cutting your calorie intake.
Weight Loss: How you can eat what you want and still lose weight!  Times of IndiaPlace a *fresh* seasonal fruit on your counter instead of hiding it in the refrigerator.
Obalon Therapeutics (OBLN) Stock Tripes After Weight Loss Data  BloombergPenny-stock Obalon Therapeutics nearly tripled in New York after presenting expanded clinical data for its swallowable, gas-filled balloon system for the ...
Weight Loss on an Indian Diet: 5 foods to include in your diet to lose weight quickly and get a flat belly  Times NowAncient Indian wisdom has some gem advises when it comes to weight loss, and even the world has started to follow suit. First Yoga, and now an Indian diet is ...
How to lose weight without exercise: Bridget Davis’ 25kg transformation  NEWS.com.auA chef who has cooked for Oprah Winfrey and Prime Minister Jacinda Ardern has hesitantly shared an image of how she once looked. Bridget Davis opened up ...
Weight Loss Market market Growth to 2022; Global Market Analysis by Size, Share, Trends, Key Vendors, Drivers  The Biz NowWeight Loss Market market Growth to 2022; Global Market Analysis by Size, Share, Trends, Key Vendors, Drivers. A new research report titled, Global Weight ...
The DNA Diet: How Knowing Your Genes Can Help You Be Healthier  SimplemostOne man's food is another man's poison.” – Lucretius (99-55 B.C.) Most people have this basic understanding of genetics: You inherit genes from your parents, ...
Weight loss diet: One woman shed an incredible 1st in just four weeks - what did she eat?  ExpressAfter struggling to lose weight, one dieter followed the Scandi Sense diet in a bid to beat the bulge. With so many diet plans available, mum-of-five Jaydean, tried ...
Weight Loss Transformation Heather Sloan — Run to Lose Weight  Runner's WorldHeather Sloan wanted to lose weight, but she just didn't know how. Then he friend asked her to do a half marathon and that's when running changed her life ...
Weight Loss: This is the worst time to have your lunch  Times of IndiaEating the right food and at the right time are both equally important when trying to lose weight. If you want to shed kilos speedily, then you need to take care of ...
How to live longer - the 55p dinner food you should eat to boost weight loss  ExpressHOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, ...
Is coconut oil good for weight loss?  Times of IndiaWe all know that coconut oil is considered excellent for cooking purpose.
Weight Loss Tips: Add These Two Ingredients To Your Morning Coffee To Lose Weight  NDTV FoodFor weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your ...
Weight Loss: My patient told me, 'Pehle khud ka weight toh dekho!'  Times of IndiaWe have been conditioned in a way that we perceive our doctors are the healthiest lot. This came as a rude shock to Dr Dhanesh Moten when while advising a ...
Weight loss: Six best summer foods for losing weight naturally  The Financial ExpressWeight loss in summer can be a delightful experience if you just make sure to pick refreshing and healthy options like curd instead of ice cream and buttermilk ...
Tandoori chicken for weight loss? Myth or fact  Times of IndiaChicken is a pure and rich source of protein, which is great for losing weight.
Weight loss: Shilpa Shetty's easy summer drink can make you lose weight fast!  Times of IndiaNaturally, if you want a body like the gorgeous actress, you should be stealing some of her diet secrets! She is an absolute inspiration for anyone lo.
Mom says botched weight loss surgery abroad turned skin black: 'Destroyed my life'  Fox NewsA mom was left fighting for her life after having weight loss surgery in Colombia. Beatrix Searles, from Montana, forked out $4,000 on liposuction last October.
Weight loss: How to burn belly fat fast - ‘key action’ to take when targeting excess fat  ExpressWEIGHT LOSS, or more specifically, fat loss, can be achieved in a variety of ways. Is there a way to burn belly fat fast? There is an action you could take in order ...
Why Sugarcane Juice Is The Ultimate Summer Drink For Weight Loss And Good Health  NDTV NewsWhen we talk about summers, natural summer drinks are a refreshing option to hydrate ourselves, to beat the heat. Consuming one glass of sugarcane juice ...
How to lose 100 pounds: Woman loses 150 pounds in 2 years  TODAYWhen Danielle Patera struggled to hike with her family she knew she needed to make a change. After food journaling and exercising she lost 150 pounds in 2 ...
Weight loss reality check: Check the lifespan of the programme  All4WomenATW Nutrition Coaching is all about helping you become the best version of yourself. When it comes to ... More by ATW Nutrition Coaching >. “Reality Check” is ...
Weight loss: How to burn belly fat fast - cutting back on this drink may help you to slim  ExpressWEIGHT LOSS may be on your mind, with your focus in particular actually being fat loss. If you want to get rid of belly fat fast, then reducing your consumption of ...
Mango for weight loss: Myth or fact  Times of IndiaThe only good thing about the scorching summers is mango. Nothing can feel more heavenly than a bite of ripe and juicy mango in your mouth.
Early weight-loss surgery may improve type 2 diabetes, blood pressure outcomes  National Institutes of HealthDespite similar weight loss, teens who had gastric bypass surgery were significantly more likely to have remission of both type 2 diabetes and high blood ...
Weight loss: This boy lost a massive 30 kilos! Here's how  Times of IndiaIf you have been struggling with weight, you know that it is not only important to shed those kilos to look better but also to avoid some diseases tha.
Weight loss: Read how Kangana Ranaut lost 5 kilos in 10 days before her Cannes appearance  Times of IndiaIf you want to steadfast your mission to lose weight, look no further. Kangana Ranaut is the one celebrity whom you should be following on Instagram.
Exercise for weight loss: Digging yourself out of the ‘info avalanche’  All4Women“Exercise for Weight Loss” is an article series detailing the most successful exercise strategies that can be used to assist in speeding up the weight loss process, ...
Rapid weight loss or gain when elderly could be sign of Alzheimer's  Telegraph.co.ukElderly people who experience significant weight gain or loss may be at an increased risk of developing dementia, new research suggests.
How to lose weight fast – with 6 changes you can make today (starting with a spring clean)  The SunWANT to get fitter and slimmer for summer? Or maybe you're not so worried about wearing a swimsuit as you are about the health implications of being ...
Chewing gum for weight loss? How true is this claim  Times of IndiaWe all love to chew gums, whether we do because we are bored as hell or out of restlessness. It is difficult to say no to the sweet, colorful gums because they ...
This swallowable, self-inflating wonder drug may facilitate weight loss  Economic TimesWASHINGTON D.C. [USA]: Scientists have developed a self-inflated capsule called EndoPil which helps in weight loss to tackle the growing global obesity ...
Weight loss transformation: Teen sheds 10st after finding Instagram tips - Daily Star  Daily StarTHIS teenager was inspired to change her lifestyle when she saw weight loss transformation snaps on Instagram. Here's how the super-slimmer shed 10st.
Weight Loss: Start Your Day With This High-Fibre Breakfast Dish To Lose Quick Kilos  NDTV FoodWhat we eat on a daily basis has a direct impact on our overall health. In order to maintain a healthy body weight and sound mind, it gets imperative to consume ...
Sarah Palin Confronts Instagram Critic Who Slammed Daughter Bristol For Pushing Weight Loss Tea  The Inquisitr NewsFormer vice presidential candidate Sarah Palin is again defending one of her children online after someone on Instagram accused former Teen Mom star Bristol ...
Hernando County woman wins state recognition for weight loss through nonprofit program  ABC Action NewsA Weeki Wachee woman receives state recognition for her weight loss that she says determination and faith helped her achieve through the non-profit program, ...
How to use garlic (lahsun) for weight loss  Times of IndiaThere is no shortcut to losing weight quickly. Having the right diet and following the intense workout session is the only way out to lose weight in an effective ...
Weight Loss: 10 seemingly harmless comments you should NEVER say to someone trying to lose weight  Times of IndiaLosing weight is not a child's play. One has to make a lot of sacrifices to get into the perfect shape. From cutting down their favorite dessert to spending hours on ...
Weight Loss: These Low-Cal, High-Protein Indian Vegetables Must Be Included In Your Diet Chart  NDTV NewsThere are plenty of Indian vegetables, which are low in calories and have a considerable level of proteins as well.
Take your weekend weight loss motivation from Kangana Ranaut who lost 5 kg in 10 days ahead of Cannes  Times NowAccording to a leading daily, Kangana had to gain around 10 kg weight for her role in her upcoming movie Panga. However, she could not go to Cannes like that ...
6 Ideas to Lose Weight Without Using Medication  Longevity LIVEPeople are obsessed with losing weight. It is one of the top New Year's Resolutions for this year – over 45% of the people wanted to lose weight and get in ...
Sugarcane juice can help in weight loss!  Times of IndiaWhen it comes to natural summer drinks bael (wood apple) sharbat, aam panna and sugarcane juice are the top options that people love to relish and quench ...
Chia Seeds For Weight Loss: Myth Or Fact?  Medical DailyChia seeds are touted as one of the many superfoods of the twenty-first century. Weight loss enthusiasts sprinkle them on deserts, smoothies, yogurt, oatmeal ...
Weight loss: The Mediterranean diet can help you shape up, chef Theo Randall reveals  ExpressTHEO RANDALL, 51, is the celebrity chef known for his work in a number of popular restaurants, as well regularly showcasing his cooking skills on the small ...
Weight loss: How to burn belly fat - the food to ‘always prioritise’ in diet plan revealed  ExpressWEIGHT loss as a topic is very broad, but for one reason or another, some people may decide to make the decision to lose weight. If fat loss is something you're ...
The best diets to lose weight if you have diabetes  Medical News TodayReaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications. Learn about the best diets to ...
Dementia Risk Associated with Weight Gain and Loss in the Elderly  Bel Marra HealthAccording to a new study published in the online journal BMJ Open, older people who experience significant weight loss or gain could have a higher risk of ...
Weight loss: I was feeling lazy but relying on motivation never works for me  Irish TimesRachel Flaherty: I thought I couldn't be bothered with a wellness festival – then something clicked. Rachel Flaherty taking part in the workout by the main stage at ...
Gemma Collins shows off weight loss in LA as she works out in tiny crop top  HeartGemma Collins is taking LA by storm, and working on her figure at the same time.
Khloe Kardashian's Fans Are Mad That She's Still Promoting Weight Loss Shakes  MTV UKKhloe Kardashian has come under fire again for promoting weight-loss shakes to her 93 million Instagram followers. The Keeping Up With The Kardashians star ...
Follow these restaurant rules when trying for weight loss  Times of IndiaThere is no secret that most restaurant meals lack essential nutrients and contain a lot of calories, which can sabotage your entire weight loss plan.
Keto Diet: Why Spinach And Kale Are Most Nutritious Leafy Greens For Quick Weight Loss  NDTV NewsLeafy green vegetables are an important part of a keto diet. These leafy greens are full of carotenoids and flavonoids, that help in protecting the body from ...
Stunning teenager’s incredible 10 stone weight loss is thanks to switching sweet treats for mints  The SunJosephine Desgrand turned to Instagram for weight loss inspiration - and now she's inspiring others.

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think... Read More

Fat Burning Secrets For Cardio Workouts

Lets face it, most of us live pretty busy lives... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

Snack Ideas for Kids That Wont Wreck Moms Diet

If you are a mom at home on a diet,... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

How To Get Rid Of Your Belly Fat Or Pooch

The best way you can get rid of your pop... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Atkins Bankruptcy: Your New Decisions To A Healthy Life!

Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is... Read More

The Fail-Safe Weight Loss Formula

Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

The Hidden Truth About Diets

Quick, what's the first thought that pops into your head... Read More

Diet: Are French Fries Really A Vegetable?

The government, nutritionists, doctors, and dietitians implore us to eat... Read More