Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the emotional hunger that causes people to overeat. To do this you need to master two basic skills ? self-nurturing and setting effective limits. Self-nurturing is the ability to check our feelings and needs throughout the day in order to know and honor ourselves and better meet our needs. Setting effective limits is the skill of having reasonable expectations and following through with them. That enables us to take action and have more power and greater safety in our lives.

People who have mastered these two skills are far more likely to be healthy and happy. Learning them is not a quick fix and takes time. But, from the first moment you use them, you will begin to feel better and more satisfied. After these skills are used over and over again, they become integrated into our brains, and the changes are developmental, that is, we begin to feel as if we have a new life.

These are not new concepts. In fact, the essential elements of self-nurturing and setting limits have been part of the scientific literature since at least 1940. The problem is that the current methods used to help people lose weight, don't involve these skills. So, people lose weight then regain it and begin to believe that they cannot solve their weight problems. They feel powerless and discouraged. All that is unnecessary.

Our patterns for self-nurturing and limits skills were implanted early in life in the feeling brain. The various healing methods for feeling better and turning off the drive to overeat, which are based on insight, knowledge, or analysis, are processed by the thinking brain. Unfortunately, they target the wrong part of our brain. So, we know what we should eat, but we can't do it. The drives to overeat are too strong.

The Solution Method enables you to reach your feeling brain and retrain it will the skills of nurturing and limits. It's just like learning to type. The more you practice it, the sooner the skills become automatic. When they do, your inner life naturally favors a life in which the whole range of excesses (not just overeating, but overspending, overworking, drinking too much and smoking) fades. What follows is nothing less than a personal transformation. But, it requires time ? usually 18 months to master the basic skills. Group meetings, such as the support provided by the Buddy system, are key.

Until recently, most people were unaware of this method. That proved to be a blessing. It enabled us to study it in relative obscurity. We have been able to train thousands of people in this method.

While using The Solution, you will become aware that there are two worlds: the world above the line and the world below the line. With training, you pump your self-nurturing and limits skills so that you spend more of your day above the line or in a state in which you are emotionally balanced, spiritually connected and intimate with others. Moreover, the annoying drives that cause your excesses ? what we call "external solutions" ? fade. Life without the self-nurturing and limit setting skills forces you to spend too much time below the line. Life below the line keeps you out of balance. Your excesses flourish, and your life has few rewards.

There are a few explanations for why you lack these skills to nurture yourself and set limits. Modern life requires more skills. Earlier generations were faced with far fewer choices and a less changing society. Indeed, communities were more nurturing. Further, your parents may not have had the ability to teach you these skills. Because these skills are transmitted early in life and are harder to learn later in life, the legacy of imbalance is often perpetuated from one generation to another.

Self-nurturing and limits skills consist of clusters of questions that we ask ourselves over and over ? until they become automatic.

The following are the questions for the nurturing skills:

* How do I feel?

* What do I need?

* Do I need support?

The following are the questions for the limits skills:

* Are my expectations reasonable?

* Is my thinking positive and powerful?

* What is the essential pain? What is the earned reward? The questions posed by the nurturing cycle enable us to access our deepest feelings. The limits cycle contains our feelings and helps them mature. The goal of the method is the interweaving of the skills. Initially, you use the skills intentionally. That moves us from an imbalanced state to one that is balanced.

It's extraordinarily powerful to be at the grocery store, stuck in traffic or home alone with the refrigerator packed with food and know that all you have to do is reach for these skills, and, in a matter of moments, you can move yourself above the line. Your drive to overeat will fade. You'll stop wanting the food. You'll still enjoy it. But, food becomes just food, not a fix.

What's more, the groups are fun. We use a buddy system and a warm and wonderful Internet community for support. (For more information, visit www.thepathway.org or contact The Institute for Health Solutions at 415-457-3331.)

Copyright © 2005, Weight Loss Buddy Press

We at http://www.WeightLossBuddy.com/lm are committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply go to http://www.WeightLossBuddy.com/lm

or call 1-877-BUDDY-UP.

In The News:

Weight Loss: 5 Common Mistakes That Could Be Preventing You From Losing Weight  NDTV NewsMany a times we end up making mistakes that seem very insignificant but could prove detrimental to our weight loss goals.
5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV NewsIt is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.
Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times NowDo you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...
Hefty hounds shed pounds in weight loss challenge  Sky NewsBy Lucia Binding, news reporter. Two hefty hounds have shared a pet slimmer of the year award after shedding a quarter of their body weight. Borris, a formerly ...
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV NewsThere are plenty of fruits, vegetables, nuts, seeds and legumes that are often dubbed as superfoods for weight loss. One such weight loss superfood is flaxseed.
Weight Loss Surgery Carries 'Easy Way Out' Stigma  WebMDAlmost 40 percent of nearly a thousand people surveyed in a new study thought weight loss surgery (or.
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsWeight loss: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan ...
Weight loss: Simple steps to losing weight over the Christmas season  ExpressLOSING weight over the Christmas period may sound like a terrible idea to those who want to make the most of the indulgent season, but for those who want to ...
Sustained Weight Loss in Diabetes More Likely in Teetotalers  MedscapeThus, 'patients with type 2 diabetes who are trying to lose weight should be encouraged to limit alcohol consumption,' says the lead author of a new study.
Weight-loss results improve with less alcohol consumption  HealioConsuming alcohol negatively affects long-term weight loss in adults with type 2 diabetes and obesity, according to findings published in Obesity. “Though the ...
Exercise may reduce colorectal cancer risk after weight loss  News-Medical.netNew research suggests that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical activity causes beneficial ...
Nicole Nafizger Instagrams Weight Loss Update After One Month of DietBet  Newsweek90 Day Fiancé star Nicole Nafziger is continuing her journey to fitness. The mother-of-one, who is engaged to Moroccan native Azan Tefou, took to Instagram to ...
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Cumin For Weight Loss: How To Use This Flavourful Spice To Cut Belly Fat  NDTV FoodJeera or cumin among other things is also effective in boosting metabolism and promoting weight loss.
Exercise following weight loss may reduce colorectal cancer risk, study finds  EurekAlertNew research suggests that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical activity causes beneficial ...
'90 Day Fiancé' Star Larissa Dos Santos Lima Shows off Weight Loss  In Touch WeeklyThree close childhood friends have their worlds turned upside down when a shady character offers them the secret to the power that women possess in Gender ...
Weight Loss: Best Weight Loss Smoothies For You  Republic WorldCheck out these detox smoothies for weight loss. Republic World brings to you the best weight loss smoothie recipe. Now lose weight in a yummy way!
What We Know About Diet and Weight Loss  The New York TimesAfter decades of research, there are shockingly few firm conclusions.
Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV NewsWe all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...
How to lose weight: Woman sheds nearly FIVE stone – here’s how she did it | Daily Star  Daily StarA WOMAN has unveiled her dramatic weight loss transformation.
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Anne Hegerty weight loss: How much weight has Anne Hegerty lost during I'm a Celebrity?  ExpressANNE Hegarty has been showing off her slender frame after three tough weeks in the I'm A Celebrity jungle - but how much weight did the TV star lose following ...
Susanna Reid continues to flaunts weight loss in a floral red dress  Daily MailSusanna Reid continued to flaunt her two stone weight loss, as she appeared on Wednesday's instalment of Good Morning Britain.
Chris Pratt credits intermittent fasting for his weight loss  Body and SoulWe've blabbed on and on about the purported benefits of fasting for large parts of the day to allow your body time to rest and digest, so we're going to let super ...
Emily Atack weight loss: How much weight has Emily Atack lost during I'm a Celebrity 2018?  ExpressEMILY Atack was runner-up in this year's I'm A Celebrity Get Me Out Of Here. But how much weight did Emily Atack lose in the jungle?
How to lose weight: Trick to keeping kilos off over Christmas, holidays  NEWS.com.auWe're about to hit holiday season and the endless amounts of food, booze and sitting around that comes with it.
Lift Wellness Center offering digital weight loss management  Jackson SunJust in time for January weight-loss resolutions, LIFT Weight Management, an HMR Program in the LIFT Wellness Center is making its intensive “in-person” diet ...
Casey Batchelor shows off her FOUR stone weight loss in flattering red jumpsuit at glitzy party  Daily MailCasey Batchelor, 34, showcased her weight loss at The Loose Lips Live new podcast launch party at Devonshire Club, in London on Tuesday.
Boris Johnson Draws Unexpected Parallels Between His Weight Loss and Brexit  Sputnik InternationalNetizens recently suspected Brexit hardliner Boris Johnson of aiming for the role of Tory leader when he appeared on TV in a brand new style and started ...
Daily breakfast may trump exercise for weight-loss  Contemporary PediatricsA new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
Kareena Kapoor Khan’s yoga trainer on how the practice aids weight loss  VOGUE India - Before it's in Fashion, it's in VogueYoga for Weight Loss & Weight Gain: Vogue called celebrity yoga instructor, Anshuka Parwani, who has trained the likes of Kareena Kapoor Khan to share her ...
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
How to lose weight: The food, drinks you should avoid at night  NEWS.com.auFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels.
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Anne Hegerty weight loss: How I'm A Celeb star shed one stone in jungle transformation  ExpressTHE CHASE star Anne Hegerty lasted almost the entire three weeks in the I'm A Celebrity jungle, reportedly shedding an impressive amount of weight while ...
Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  ExpressTHE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...
25 Healthy Dinners for Weight Loss - Weight Loss Recipes  Men's HealthWhen you're trying to lose weight, a heavy dinner late at night won't help. These healthy dinner recipes will help keep your weight loss goals on track.
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Harry Redknapp weight loss: I’m A Celeb star sheds a STONE on 'intermittent fasting' diet | Daily Star  Daily StarHARRY Redknapp has not only emerged as King of the Jungle, but has also undergone a massive weight-loss journey since entering I'm A Celebrity.
Virat Kohli's fitness secrets: Indian cricket captain's diet and workout plan will boost your weight loss  Times NowVirat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Weight Loss: This Pungent Spice May Help Cut Belly Fat And Aid Digestion  NDTVStudies have shown that carom seeds may help manage asthma, high blood pressure, cough and keeps bacterial infections at bay too! Another benefit of ajwain ...
Outcomes of weight loss surgery can be improved  Express BPDPatients should definitely be encouraged to lose some weight already before their obesity surgery.
See before-after pics of Sara Ali Khan's weight loss: Kedarnath actress' diet & workout secrets revealed  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Bale says 'everything hurts' after Vice weight gain  RTE.ieChristian Bale has said "everything hurts" after he gained weight to play US politician Dick Cheney in the upcoming film Vice. For the role as President George ...
After weight loss, Sara Ali Khan reveals how her mother spotted her at the airport  PINKVILLASara Ali Khan has not only thoroughly impressed her family and friends but also won hearts of audiences who adore her candid nature.
How to burn belly fat fast: Eating this ONE food speeds up weight loss scientists reveal | Daily Star  Daily StarWANT to lose weight this December? Eating more of a certain type of food could be the key, according to scientists.
Why Is White Rice Blamed For Weight Gain? Decoding Nutritional Value Of White Rice  NDTV NewsIt is no mystery that white rice is blamed for weight gain. A grain which is staple food of numerous states in India, white rice has now be sidelined in diets of many ...
Six mental tricks to avoid holiday weight gain  NBCNews.comWe enter the holidays with the best of intentions: eating a healthy meal before heading to holiday parties; squeezing in a workout a few times a week; and doing ...
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
Weight Loss: How Sweet Potato Helps In Losing Weight (With Recipes)  NDTV NewsWeight loss: Sweet potato is considered as a healthier alternative of potato. With its melt-in-the-mouth, sugar flesh, and delicious taste, this winter veggie is a ...
US-based nutrition asks you to do THIS before your meals to lose weight  Times of IndiaA lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water.
Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times NowAll the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...
Diets and weight loss: it’s a complicated link  The Business TimesTHE BUSINESS TIMES Life & Culture - [NEW YORK] You'd think that scientists at an international conference on obesity would know by now which diet is best, ...
Weight-loss royalty: Cape women honored by TOPS  Cape Cod TimesTwelve years ago, East Falmouth resident Eva Peterson weighed 196 pounds and was determined not to reach 200. At the urging of a colleague, she joined ...
Anne Hegerty continues to flaunt impressive weight loss following I'm A Celeb stint  OK! magazineANNE Hegerty looked gorgeous during an appearance on This Morning.
Weight Loss: 5 Diet Tips To Ensure Your Evenings Are More Weight Loss Friendly  NDTV NewsWeight loss: Snacking late in the evening may lead to unnecessary calorie pile up, raise your cholesterol and also cause disturbances in sleep.
Lose weight, Reduce Belly Fat With These 9 Fat Burning Habits  Odisha Television Ltd.Desperate to shed some kilos? You should be aware that exercise alone isn't the key to burn fats and reduce belly fat. There should be a proper diet plan, your ...
Weight Loss: 6 Smart Tips To Make Your Diet Weight Loss-Friendly  NDTV NewsThere are no shortcuts to weight loss. What you can do is make some smart choices to make your diet more weight loss-friendly.
Beware of natural supplements for sex gain and weight loss  The Conversation - USMen who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe.
Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times NowRice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...
How to lose 22.6 kg in just 11 weeks, according to the fitness trainer who did it  GQ India - What a man's got to doWeight loss promises have become synonymous with New Year's resolutions. But the phenomenon of not being able to live up to those promises to lose weight ...
Weight Loss: 5 Fruits You Should Avoid If You Are Trying To Lose Weight  NDTV NewsWhile fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a ...
Mediterranean Diet Plus Regular Exercise Maintains Weight Loss  Olive Oil TimesA new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Star of ITV’s Weight Loss Ward convicted of benefit fraud after claiming he could only walk ten feet  The SunTerry Gardner, 35, who attempted to lose more than 20 stone on the 2012 show Weight Loss Ward has been convicted for unlawfully claiming disability ...
Weight loss: Common household chores and how many calories they burn  Times of IndiaWe Indians are guilty of being over dependent on housemaids. From washing, cleaning, dusting, cooking and doing the basic household chores, we all loo.
Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  ExpressWEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...
Weight loss nutrition tips: Eating at night could ruin your diet  Body and SoulFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...
The Top 10 Popular Diets Of 2018  NDTV NewsFad diets are a trend these days and extremely popular for losing weight. The primary goal of these diets is quick weight loss and several other health benefits.
You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice  POPSUGARThe treadmill and elliptical are probably part of your cardio routine, but if you haven't added the StairMaster (or just regular stairs) into the mix, you're.
Can cornflakes be the key to a healthy weight loss? We answer  Times of IndiaCornflakes are low in fat and fulling but can they help you maintain the weight?
Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise  ExpressHUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an ...
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Carrot juice cleanse for weight loss: How to make this detox drink to reduce belly fat quickly  Times NowAdding carrot juice to your weight loss diet could be one of the most effective ways to lose belly fat fast. Take a look at how this detox drink can improve your ...
Bariatrics: When to Consider Weight-Loss Surgery  WGHP FOX 8 GreensboroIf you're one of the many people who has already tried every diet and exercise plan imaginable to try to lose weight, but nothing has worked long-term, it may be ...
Everyday living as inspiration for weight control research - The BMJ  The BMJDaily living is a rich source of inspiration for scientists specialising in weight management, and our interest in restaurants began with a simple problem—what to ...
Asian ingredients to help you lose weight, boost metabolism  The New PaperHealth News - Dieting is a part of any weight loss journey. In addition to how much you eat, what you eat also matters. Your chosen meals can either slow down ...
MY 600 LB LIFE Olivia now: New photos and grateful weight loss update  StarcasmIt's been over two years since we last got an official update -- so how is My 600 Lb Life Olivia now? The Season 2 cast member is looking fantastic and smiling in ...
Pumpkin Seeds For Weight Loss: Switch Over To This Healthy Snack To Lose Weight  NDTV NewsIt's time to ditch those greasy snacks and replace them with healthy ones like pumpkin seeds. Yes, you read that right. These tiny seeds may look small, but ...
Rapid weight loss diets are short-lived approach  gulfnews.comDubai: Diets that offer rapid weight loss are a short-lived approach, fitness and health experts told audience at the Arab Social Media Influencers Summit on ...
Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone  ExpressHe is one of Britain's most popular chefs thanks to his delicious recipes and jovial manner, and Tom Kerridge also inspires fans in other ways. The chef has lost ...
If You Tend to Overeat Nuts, Chips, and Pretzels, This Easy Weight-Loss Hack Is For You  POPSUGARWhen I ditched sugar, flour, and fruit for three weeks (to see if it would help with bloating), my go-to snack became nuts. I buy them at Trader Joe's and keep.
I’m A Celeb’s Anne Hegerty shows off weight loss as she goes shopping with her brother ahead of the final  The Irish SunI'm a Celeb's Anne Hegerty showed off her weight loss of a stone on a walk down the beach in Australia. She previously revealed that she shed the weight in the ...
Harry Redknapp weight loss: 'I’ve won the title ... and lost a stone'  ExpressFOOTBALL boss Harry Redknapp celebrated jungle victory, announcing: 'I never won the Premier League but I won this!' A leaner Harry told how food was a big ...
Dietary advice and self-weighing may help avoid Christmas weight gain  NHS Website"Regular weighing at home and simple tips to curb excess eating and drinking can prevent people from piling on the pounds at Christmas," reports ITV News.
Weight loss: Aussie mum Justine Whitchurch’s transformation  NEWS.com.auOnly six years ago I was a shell of who I am now. In fact, at times I find it hard to recognise the person I am reminded of looking at old photographs and Facebook ...
Huw Edwards wants to go on Strictly Come Dancing after incredible three stone weight loss  The SunThe news reader, 57, has dropped 3 stone thanks to intense training sessions with ex-pro boxer Clinton McKenzie.
How to tell if cheat days are sabotaging your weight loss  Health24I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I'll admit my feathers got a bit ruffled, mainly because it's a ...
Sherri Shepherd reveals reason for dramatic weight loss — and shares a pic  Today ShowSherri Shepherd has been working on a major transformation. The actress and television host shared a photo of her recent dramatic weight loss on Instagram.
Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout  POPSUGAREquipment needed: Only one pair of light- to medium-weight dumbbells is necessary (three to 15 pounds), but you may prefer to keep two sets on hand just in ...
Weight loss: How to lose belly fat and build muscle fast - 5 workout and diet secrets every man should know  Times NowBuilding muscle is tricky in itself, doing that while losing the unwanted belly fat is perhaps, trickier. Here are some things that you need to incorporate in your ...
The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Nowwhat is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...
Lose Weight and Boost Your Metabolism by Following This Doctor's 3-Step Guide  POPSUGARDiscussing metabolism has become more mainstream over the years, especially in the health and wellness world, which is why it's important to fully understand.

Eating Healthy Diet Tips

Some (not so) Silly Diet Tips and Why They're NotAt... Read More

Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss

Do you have a big event coming up? Perhaps you... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Heres A Diet That Wont Work

How's this for a diet: Take in fewer calories than... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Lose Weight - Think You Cant?

You step on the scale and groan at the number... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

An Introduction to Tummy Tucks

Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More

Were Cave Dwellers Ever Fat?

In our mind's eye, we see our ancient ancestors as... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it... Read More

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters

Every weight loss surgery patient I've met said they at... Read More

Atkins Diet Plan -- Are Low Carb Diets Doomed?

According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More

Weight Loss Surgery: What are the options?

To understand how surgical procedures aid the grossly overweight person... Read More

Fat Acceptance

With tons of information out there on "Fat Acceptance" does... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

The Folly of Diet Recipes

Have you ever wondered why diet books always seem to... Read More