Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!

Why is colour important? Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown. When there are too many of these drab colours on your plate, weight gain is almost certain.

That's because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories....but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you'll get more enjoyment from eating when there's a variety of colours and flavors on your plate.

Although these ideas may sound whimsical, they're grounded in scientific fact. Dr David Heber, renowned nutritional expert from University of California, Los Angeles established the role of colour in his book, "What Color is Your Diet?" So, next time you visit the refrigerator, think colorfully. And remember to mix, not match!

To get you started on the color plate, here is a deliciously interesting salad: Avocado, Walnut & Crispy Bacon.

Preparation: 15 minutes
Cooking: 8 minutes
Serves: 4

Ingredients:
7oz/200 g rindless bacon, chopped
½ cup walnut haves, roughly chopped
1/3 cup extra virgin olive oil
¼ cup fresh lime juice
sale and ground black pepper
6oz/150g baby spinach, trimmed and washed
3 ripe Roma (egg) tomatoes, diced
1 large ripe avocado, halved, peeled, seed removed and sliced
1 small red onion, very thinly sliced

Directions:
1. Heat a non-tick frying pay over medium high heat. Add bacon and cook, stirring occasionally, for 3-4 minutes or until crisp. Remove bacon and set aside to cool.

2. Add walnuts to pan and cook over medium-high heat for 2-3 minutes or until lightly toasted. Remove with a slotted spoon to a plate and set aside.

3. Add oil and lime juice to pan. Season with salt and pepper to taste and stir to combine.

4. Combine spinach, tomatoes, avocado, onion, bacon and walnuts in a large serving bowl. Pour warm lime dressing over salad and toss gently to combine. Serve immediately.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or register for a free weight loss consultation at http://www.weight-loss-health.com.au

In The News:

Weight Loss: 5 Secret Weight Loss Tips No One Told You About  NDTV NewsHere are 5 secret weight loss tips that may help boost your weight loss journey in a big way.
Weight loss: 5 quick tips to trim your belly fat in 1 week before Christmas - without dieting or exercising  Times NowNeed to lose weight but have very little time? Here are 5 simple steps you can take to help burn belly fat and speed up your weight loss before the Christmas ...
The fat-burning heart-rate zone is a myth: How exercise and weight loss really work.  Washington PostIf you're the kind of exerciser who constantly checks your heart rate to ensure you're in the fat-burning zone, you should stop. You'll probably never meet your ...
Battling PCOS to losing weight: Sara Ali Khan's weight loss journey is inspiring  Times of IndiaSara Ali Khan is a star in the making and her transformation is no less sensation. If you are curious to know how she shed oodles of weight, read the story to ...
Can weight loss improve Polycystic Ovary Syndrome? 5 diet and fitness tips to tackle PCOS like Sara Ali Khan  Times NowKedarnath actress Sara Ali Khan says she struggled with weight loss due to Polycystic ovary syndrome (PCOS), also referred to as PCOD.
Tiny implantable device short-circuits hunger pangs, aids weight loss  Science DailyNew battery-free, easily implantable weight-loss devices developed by engineers could offer a promising new weapon for battling the bulge.
Weight Loss: This Protein-Rich Desi Breakfast Could Be Your Ultimate Companion To Cut Belly Fat  NDTV NewsAn ideal weight-loss-friendly breakfast should be rich in protein and fibre. Protein is an essential macronutrient to enable fat-loss.
Weight loss: Shocked by how he looked in a photo, this guy lost 25 kilos!  Times of IndiaNot only is his journey inspiring but it also proves the age-old saying right that you can always rise back from the ashes, you just need to have the.
Weight loss: 3 amazing ways sweet potatoes help you lose belly fat, serving tips for optimal fitness results  Times NowWondering whether adding sweet potatoes to your diet can help with weight loss? Read to know how the root vegetable can help you lose belly fat fast.
The 25 Best Foods For Weight Loss  DelishYou don't really have to have a reason to begin to eat healthier, but if you feel you need one, how about wanting a *fresh* start in a new year? Here are a few ...
Weight gain and loss linked to earlier death among Chinese Singaporeans: Study  The Straits TimesSignificant weight gain or loss among middle-aged and elderly Chinese Singaporeans can increase the risk of an early death, especially from cardiovascular ...
Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food  ExpressThe weight loss diet of a woman who lost an incredible nine stone has been revealed. Jayne Bissmire, from Garw Valley, South Wales, weighed in at nearly 19 ...
Big weight gain and loss linked with higher risk of early death: Singapore study  The Straits TimesSignificant weight gain or loss among middle-aged and elderly Chinese Singaporeans is linked with an increase in their risk of an early death, especially from ...
Beware of Natural Supplements for Sex Gain and Weight Loss  UConn TodayMany consumers consider dietary supplements to be natural and, therefore, safe. In fact, the Council for Responsible Nutrition reported in 2017 that 87 percent ...
Weight Loss: 5 Tips To Ensure Your Breakfast Is Weight-Loss Friendly  NDTV NewsMost of us are guilty of skipping breakfast at some point in life, it is imperative to not make it a habit, if you wish to achieve your weight loss goals.
Vanderpump Rules Star Jax Taylor Reveals 42-Pound Weight Loss  E! OnlineReality TV personality shows off his chiseled physique in the January 2019 issue of Men's Health.
Dublin couple reveal incredible 7 stone weight loss  RSVP LiveA Dublin couple who have been together since they were 16 years old have revealed how they lost over seven stone between them after "falling off the wagon".
Mindfulness training may help support weight loss  Medical XpressMindfulness training may improve the effectiveness of intensive weight management programs, according to a small study published in the Endocrine Society's ...
The Wild Diet Review: Does It Work for Weight Loss?  HealthlineThe Wild Diet is a low-carb, high-fat diet that focuses on whole foods. This article reviews the Wild Diet, including its health benefits, possible drawbacks and ...
For older adults, change in weight linked to death risk  Futurity: Research NewsMiddle-aged and elderly adults who gain or lose a moderate to large amount of weight—defined as a 10 percent change in weight—may have an increased risk ...
NANTICOKE WEIGHT LOSS TO HOST FREE WEIGHT LOSS SEMINARS  CapeGazette.comNanticoke Weight Loss & General Surgery will host free weight loss seminars on Monday, January 17 at 5:30 pm and Saturday, January 19 at 10:30 am at the ...
Weight Loss: Clay Pills Could Fight Obesity More Effectively Than Drugs  InverseResearchers in Australia accidentally stumbled upon two types of clay particles that they believe might be one way to combat obesity. Their early trials suggest ...
Can probiotics help with weight loss? 5 reasons to add probiotics to your diet this winter  Times NowWant to boost your weight loss and improve immunity during the winter season? Here's why you need to add probiotics to your daily diet.
COLUMN: Find out the real secret to weight loss...  The Press, YorkTHIS must be the worst time of year to write about weight loss. It's a week before Christmas and we're surrounded by mince pies and chocolates.…
Reality Star Jax Taylor Loses 42 Lbs. — See His Weight-Loss Transformation!  Extra“Vanderpump Rules” star Jax Taylor is dropping the pounds! jax-taylor-nbc. NBCUniversal. Jax Taylor in 2018 (L) and in 2017. In the new January 2019 issue of ...
The dangers of weight loss surgery in other countries  KPLCSulphur woman says she went to Tijuana, Mexico for a gastric sleeve. She says she lost 150 pounds in three months.
The Super-Common Issue That Makes Losing Weight Harder  GreatistAnxiety and weight and intertwined. Here's what to do so you can get back on track and get your anxiety (win!) and your weight loss (double-win!) under control.
Winter Weight Loss: 3 Low-Calorie Winter Beverages To Cut Belly Fat  NDTV NewsIn winters your metabolism tends to take a beating. But thankfully, there are many winter veggies and herbs that are known to boost weight loss too.
Dancing On Ice: Gemma Collins displays her skating weight loss in dazzling costume  Daily MailThe 37-year-old TOWIE star has been hard at work to get herself ready for the show, on which she is partnered with Matt Evers, who joined her at the launch in a ...
Implantable device aids weight loss  University of Wisconsin-MadisonGraduate student Guang Yao (seated) and principal investigator Xudong Wang (standing) make adjustments to a 3D printer that was used to fabricate ...
Calhoun sticking to weight-loss plan. How much does he want to drop before spring training?  Star-TelegramWillie Calhoun is working out at Dallas with many of his Texas Rangers teammates and seeing the benefits of better nutrition after dropped nearly 15 points.
3 ways to make your fave treats healthier and weight-loss friendly  Health24We all crave something sweet from time to time and often it's a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling.
50 Things You Can Do Today to Lose Weight  Reader's DigestDitch the leggings or sweats and put on an outfit that makes you feel fantastic. Not only will you look sharper but well-fitted clothing can help you lose weight, ...
Implant can prevent hunger and increase weight loss to fight obesity  SlashGearThe small implantable device seen in the hands of the researcher below is made to fight hunger pangs and help people lose weight. Obesity is an increasing.
Emily Atack weight loss: Inbetweeners star reveals ALL after I’m A Celebrity appearance  ExpressEMILY ATACK has revealed exactly how much weight she has lost thanks to jungle rations on I'm A Celebrity… Get Me Out Of Here! 2018, which saw her ...
Weight loss: Epic transformation of woman who wore bikini for FIRST time after losing 8st  ExpressA WOMAN who was once too fearful to wear a bikini has undergone an outstanding transformation, shedding an incredible eight stone and undergoing a tummy ...
Scientists Retract Study that Found Americans Had Given Up on Losing Weight  GizmodoIt's well known that Americans have steadily become more overweight and obese over the years. A widely reported 2017 study even found that overweight ...
Want To Lose Weight? Do Not Starve! 6 Simple Ways To Lose Weight Without Dieting  Doctor NDTVAre you trying to lose weight by starving? Well! Let me tell you dieting will never help you shed those extra kilos.
Weight loss: 5 healthy egg recipes to lose belly fat  Times NowEating an egg on a weight loss diet means losing weight without making the body weak or depriving it of the required nutrition.
Tyson Fury weight loss: Boxer wows with slim frame at Sports Personality of the Year 2018  ExpressTYSON FURY is the boxer who wowed with his weight loss. He appeared on Sports Personality of the Year 2018. What was his diet plan?
Christmas weight loss: 5 healthy snacks to indulge without the bulge this festive season  Times NowChristmas is just around the corner, and here are five healthy, delicious low-calorie snacks you can try without compromising your weight loss diet or taste during ...
Weight loss: Adding this unusual food choice to your diet could help you shed the pounds  ExpressWEIGHT LOSS could be achieved by adding an unusual food choice to your diet plan, according to a new study - the unusual food being 'dirt'.
Food fraud: are obesogens preventing weight loss?  Health EuropaAlthough excessive consumption of unhealthy food is the common cause of obesity, scientists are exploring the role chemicals play in obesity, specifically ...
'Lardy Lab' now fitting fit after miraculous weight loss  Braintree and Witham TimesSUMO sized Sadie has been shedding the pounds and improving her life with help of a PDSA pet hospital.
How this 23-year-old guy from Delhi lost 60 kg without going to the gym  GQ India - What a man's got to doIf how to lose weight in 2019 is a major concern for you at the moment, you're definitely not the only one. 2018 went by in a flash. So though you may have ...
MRI offers view of liver fat loss in obese patients  AuntMinnieDecember 18, 2018 -- Getting an MRI scan won't help you lose weight, but the modality can be useful in determining the success of bariatric surgery in ...
Robbie Williams Becomes Face Of Global Weight Loss Brand  TodayFMEntertainer Robbie Williams has been revealed as the new face (and body) of Weight Watchers (which has been rebranded to the name WW) after slimming ...
Early Morning Habits That Can Help In Weight Loss And Keep It Off Forever  Doctor NDTVWeight loss can be a daunting task and requires constant effort and patience. However, even more challenging is losing weight and keeping it off forever.
This Fruit Can Be An Amazing Evening Snack Perfect For Weight Loss; Try It Now!  Doctor NDTVBeing a south Indian from the land of coconuts (Kerala) I have grown up eating coconut and dishes made with coconut. For me coconut and coconut oil that is ...
Weight Loss: 5 Common Mistakes That Could Be Preventing You From Losing Weight  NDTV NewsMany a times we end up making mistakes that seem very insignificant but could prove detrimental to our weight loss goals.
The macro diet: Counting macros can help with weight loss  Today ShowThe macro diet is gaining popularity. Learn about counting macros for weight loss or bodybuilding, including what macronutrients are, how to count macros and ...
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV NewsIt is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.
Endometriosis weight gain: Causes and how to lose weight  Medical News TodaySome people with endometriosis experience weight gain and bloating. In this article, we look at the possible reasons why and explain how to manage weight ...
Medical Weight Loss Clinic - 12/17/18  WSYM-TVTracy Strieter, CWP, Wellness & Business Development Coordinator, shares some tips for how you can win at losing weight during the holidays and why you ...
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsWeight loss: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan ...
Eight-year-old undergoes second weight loss surgery  The HinduZoya Khan developed respiratory infections after first operation.
100-Pound Weight Loss Part 2: Clarksville man shares his journey  Clarksville NowYou may recall reading about Chris, a Clarksville man who has lost over 100 pounds since February 2018. Chris walked in to Riverside Spine and Physical ...
Susanna Reid looks slimmer than ever as she reveals impressive weight loss in jeans  OK! magazineSUSANNA Reid has embarked on a new health and fitness plan.
10 of the most inspiring weight loss stories from this year  INSIDERAs we finish up 2018 and prepare to start *fresh* next year, losing weight will likely be on people's minds. Last year, weight loss (tied with being a better person) ...
Share Your Weight Loss Secrets  Tufts NowLosing weight and keeping it off is no easy feat—especially during the holiday season. It is an accomplishment worth sharing, and now people all over the world ...
Paleo Diet for weight loss: How it helps and what are the risks involved  Times NowAlso referred to as the stone age diet, or the caveman diet, paleo diet means consumption of food that might have been consumed in the Palaeolithic era. People ...
Man left paralyzed for 2 days after taking weight loss supplements, report says  Fox NewsAfter ruling out a stroke doctors discovered his potassium and magnesium levels were very low, causing extreme muscle weakness.
How to maintain your weight loss goals this holiday season  Victoria AdvocatePlanning ahead and being mindful of what you eat can help you avoid unwanted pounds.
Weight loss: Eat this food to get rid of bloating and for a flatter stomach over Christmas  ExpressCHRISTMAS brings with it a season of over-indulging and the January guilt of how much we've consumed over a matter of weeks. But there are some foods you ...
Weekend weight loss tips: Mouni Roy's fitness routine and diet- get an hourglass figure like the actress  Times NowMouni Roy is making news for her fit body in the new song titled Gali Gali of the upcoming movie KGF. She is a fitness freak and her Instagram is proof of the fact.
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
The health benefits of 5-HTP: For sleep, weight loss, and depression  Medical News TodayL-5 hydroxytryptophan (5-HTP) is a naturally occurring compound in the body. It is related to the production of serotonin, so some people think that it may aid ...
How the hell does an overweight person lose weight without trying over Christmas?  The Irish TimesGiving myself a break, letting go of the shame and guilt contributed to my weight-loss.
4 Small Changes That Helped This Man Drop Over 100 Pounds in 10 Months  runnersworld.comDavid Young used to weigh more than 300 pounds. Now, he runs to the gym three days a week.
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times NowDo you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...
Weight Loss Surgery Carries 'Easy Way Out' Stigma  WebMDAlmost 40 percent of nearly a thousand people surveyed in a new study thought weight loss surgery (or.
What We Know About Diet and Weight Loss  The New York TimesYou'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Naticks Allurion breaks new ground in the weight-loss market  Wicked LocalA Natick company developed an innovative product for losing weight. Now, the hope is to sell it in the United States.
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
5 Important Tips to Make Your Weight Loss Plans actually WORK!  BOXROXThere are many factors surrounding weight loss beyond the calories and counting. Use these tips to help yourself achieve your true goals.
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
Weight Loss And Other Amazing Benefits Of Vegetable Broth  Doctor NDTVWe all know the numerous health benefits of vegetables. It is beneficial for the overall health and provide adequate nutrients to the body.
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
12 Keto Diet Weight-Loss Tips Jenna Jameson Swears By  Women's HealthJenna Jameson has lost 80 pounds since starting the keto diet, and she just shared the 12 pieces of weight-loss advice that helped her get there.
Weight Loss Tips: 8 ways to get faster results by ACE-certified specialist Sapna Vyas  Daily News & AnalysisIt's a tale as old as time. You can lift a weight for a solid set of eight-10 reps, so you add another small plate. And another. You get stronger, and you start seeing ...
Weight loss: Simple steps to losing weight over the Christmas season  ExpressLosing weight ahead of Christmas is a difficult feat, considering you're surrounded by sweet treats, carb-heavy meals and alcohol for an entire month. But we ...
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Take Less Carbs To Help Maintain Weight Loss  Star2.comLow carbohydrate diets can help people maintain their weight loss by triggering the body to increase the number of calories it burns.
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Susanna Reid weight loss: How the Good Morning Britain star shed 1.5 stone without the gym  HELLO! MagazineSusanna Reid has said she's feeling more energetic than ever since slimming down – and it's all without spending hours in the gym. The Good Morning Britain ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
Here's How Many Minutes You'd Need to Walk Each Day to Lose Weight, According to a Trainer  POPSUGARWalking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean,
Daily breakfast may trump exercise for weight-loss  Contemporary PediatricsA new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
Hefty hounds shed pounds in weight loss challenge  Sky NewsBy Lucia Binding, news reporter. Two hefty hounds have shared a pet slimmer of the year award after shedding a quarter of their body weight. Borris, a formerly ...
Weight loss: Eat your dinner at 2 p.m if you want to lose weight!  Times of IndiaIf you are looking for a way to get rid of that extra flab, it's time you take your dinner early.
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Want to lose weight? Eat more of sweet potato!  Times of IndiaIf you are looking to lose weight while continuing to binge on the winter delicacies, you absolutely must add more sweet potatoes to your diet!
You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips  POPSUGARYou're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

The Ultimate Weight Loss Attitude

We in the diet and exercise industry have our own... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Obesity And Fast Foods - The Lethal Link

Obesity and fast foods - there's little doubt about the... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to... Read More

The Thermogenic Fat Burner

The term 'thermogenic' refers to a group of drugs or... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat,... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry,... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider... Read More