Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?


Support for Whey Protein


Whey, as a weight loss protein, is derived from animal milk sources.


Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.

Here are the facts on whey protein:

  • Pure whey is most commonly found in a powder form for making a shake.
  • Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
  • The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
  • Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
  • A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
  • By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
  • However, to benefit from this affect, the protein shake must be ingested right before a workout.


Whey protein appears to help dieters lose weight by supporting muscle tissue.


Support for Casein Protein


The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:

  • It also is found in powder form for making a shake.
  • Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
  • No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
  • Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
  • This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).
Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.


Weight Loss Protein Conclusion


Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.


Whey Protein--Supports muscle tissue.


Casein Protein--Preserves muscle tissue and may promote fat loss.


Additional information on healthy weight loss is available at the following links...
Best Weight Loss Programs


To Healthy Living!


Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Please visit his site at Diet Basics

In The News:

Weight loss: “I slipped on the metro station and a girl of my age shouted, Bhai Sahab ko SAMBHALO!”  Times of IndiaHis weight loss journey is an inspiration on how to prove the world wrong about you. Read on.
Weight Loss: This Raw Mango Salad Is An Ideal Weight-Loss-Friendly Dinner You Can Try This Summer!  NDTV FoodIndian summers are incomplete without mangoes. Mangoes, both raw and ripe, are an intrinsic part of a lot of our summer preparations. From chutneys ...
Weight loss could be a risk factor for early-onset colorectal cancer  HealioSAN DIEGO — Male sex and advanced age are both risk factors for the development of early-onset colorectal cancer, according to results of a case-control study ...
Weight Loss: 5 Best Ways To Tackle Obesity Naturally  NDTV NewsWeight loss: Losing even 5 to 10% of your body weight can help in curbing obesity and improving your health. Diet and exercise are the two most powerful tools ...
Coffee and weight loss: Coffee could help you burn fat, new study finds  CBS NewsNew research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee ...
The 5 breakfast swaps to boost weight loss and combat type 2 diabetes – from fried to scrambled eggs  The SunIT'S said to be the most important meal of the day. However, a few simple swaps could help make breakfast the healthiest, too. We all love a fryup and you can ...
Weight loss: 'I was body-shamed by my friend on Facebook'  Times of IndiaKnow how this guy lost 37 kilos after a shocking comment he encountered on the internet.
Weight loss: Can cucumbers help you lose 5 kilos in 1 week?  Times of IndiaWe all know cucumbers (aka kheera) are high on nutrients and an almost zero calorie water-filled vegetable. Not only does it taste great in a salad, it can also be ...
Your eating speed might be making you FAT  Times of IndiaWe all know our weight loss goals are clearly affected by what's on our plates. But did you know, how quickly you finish your food also has a great impact on your ...
This Morning's Alison Hammond shows off weight loss on Disney cruise  Metro.co.ukAlison Hammond recently wowed fans when revealing her incredible weight loss in a selfie. And it seems as though the This Morning presenter is just as excited ...
Weight loss: Woman loses 2st by cutting one thing from her diet - what did she do?  ExpressREACHING your weight loss goal can be incredibly difficult. However, one woman has managed to stick to her fitness regime and lose almost half of her goal ...
Weight loss: Your favourite pineapple can help you shed kilos!  Times of IndiaWith the soaring temperature outside, people generally crave for something refreshing that keeps them cool and hydrated.
Gemma Collins weight loss down to £250 injections that ‘remove hunger’  Metro.co.ukGemma Collins has proudly shown off her weight loss in recent months after dropping an impressive three stone. The Dancing On Ice star attributed her slimmer ...
Complaint about 'excessively unkind' weight loss ad upheld  Irish ExaminerComplaints that an ad for a weight loss clinic was “excessively unkind” and “ irresponsible” have been upheld by the advertising watchdog. However, the ...
7 Running Workouts for Weight Loss  FatherlyRunning for weight loss isn't also a given. If you want to run and lose weight, you need to raise your heart rate and up the intensity, like in these 7 workouts.
Weight Loss: 5 Low-Fat Vegetarian Recipes You Can Cook This Summer  NDTV FoodWeight Loss: If your dietician or fitness expert has asked you to go low on fat, you can try these recipes at home.
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
Keto diet plan: Boost weight loss by drinking this drink on a low-carb plan  ExpressKETO is a popular diet plan taken up by many looking to lose weight. The plan is a low-carb high fat regimen. Some studies suggest drinking lemon water can ...
Does the Bone Broth Diet Work for Weight Loss?  Reader's DigestYou've heard all the bone broth diet hype, now find out the truth about sipping your way to a slimmer waist.
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
Jessie James Decker Shows Off Impressive Weight Loss In A Neon Bikini  The Inquisitr NewsJessie James Decker is giving fans another look at her recent 25-pound weight loss in a neon bikini. The mom of three, who welcomed her third child with ...
Bake Your Eggs To Create Some Unique, Weight-Loss-Friendly And Delicious Meals (Recipes Inside)  NDTV FoodIf you have an oven at home, youre in luck! Try these great and easy recipes of baked eggs at home and enjoy a delicious breakfast.
You Don't Need to Sweat Buckets to Lose Weight, a Doctor Says — Here's Why  POPSUGARFinishing a workout drenched in sweat feels like a badge of honor, but it can make you wonder if one that doesn't make you sweat can still help you lose weight, ...
Eddie Hall: The daily routine that put Strongman in ‘dark place’ before losing six stone  ExpressEDDIE HALL was in a “very dark place” before he decided to call time on being the World's Strongest Man and lose six stone, he revealed during his book.
From weight loss to better digestion, 6 benefits of litchi!  Times of IndiaThe only good thing about summers is delicious and irresistible summer fruits. And litchi is one summer fruit, which is loaded with multiple health benefits.
Judge Rinder guest’s 25st weight loss after downing 3 litres of fizzy drink a day  The SunA JUDGE Rinder guest who was disgusted after seeing himself on TV has dropped a whopping 25 stone. Mitchell Yafai, 26, admits he would down three litres of ...
Weight loss: This is the best kind of diet to treat the worst kind of fat  Times of IndiaAsk people about the worst kind of body fat and without hesitating they will say belly. While trying to lose weight, it is not easy to ditch the fat accumulation in your ...
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Weight loss: Want to burn fat? Chew on curry leaves!  Times of IndiaCurry leaves not just add to the flavour but consuming it can also help you burn calories!
Alison Hammond showcases her incredible weight loss as she poses with Minnie Mouse on Disney Cruise  The SunALISON Hammond showcased her incredible weight loss as she posed for a picture with Minnie Mouse on a Disney Cruise today. The 44-year-old This Morning ...
Study finds that Ramzan fasting leads to weight loss; elderly lose muscle too  The HinduA study on the impact of fasting during Ramzan, taken up by the University of Mysore's Department of Studies in Food Science and Nutrition, has shown a loss in ...
WEB EXTRA Could coffee help with weight loss?  WTAJ - www.wearecentralpa.com(WEB EXTRA) — Another possible health benefit for coffee lovers. New research suggests coffee could help with weight loss.
The Best Weight Loss Program, Especially for Those Who Have Tried It All  Us WeeklyNoom provides education for overall wellness, accountability and support through weight loss experts throughout our journey.
Caroline Flack weight loss: Love Island host shed 1st with this plan - what did she eat?  ExpressCAROLINE FLACK, 39, is an English presenter who has recently been on screens for a new series of ITV's Love Island. She is known for fronting a number of ...
Vegan Diet: 5 Foods That Can Aid Quick Weight Loss  NDTV NewsVegan diet can aid weight loss. No wonder it is gaining so much popularity since the past few years. If you are a vegan, you are not going to eat or use any ...
Finding a Friend in Weight Loss Surgery | Life  Brunswick NewsPlaying football at Florida State University, Scott Griffin had his fair share of injuries, which eventually led to a dozen operations on his knee. The pain made it ...
Weight loss: Can you simply lose weight by standing?  Times of IndiaFor weight loss of course exercising is important, but even standing for a few hours help you burn some calories.
How to lose weight: WAG loses 15kg in 3 months after quitting coffee  NEWS.com.auWhen Margaux Parker tipped the scales at 95kg it led the mother-of-four to overhaul her lifestyle and shed an incredible 15kg in just three months.
Drug, Alcohol Deaths Soar After Weight-Loss Surgery  WebMDThe reason isn't clear, but laboratory studies have shown that a particular form of gastric bypass surgery changes the way the body reacts to drugs and alcohol.
Weight Loss: Can spinach help you lose weight? Read this to find out  Times of IndiaPlanning to shed those extra kilos? We have some good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss.
Cucumber Diet: Dietitian weighs in on latest weight loss trend  Body and SoulWhen it comes to weight loss superfoods it tends to be lemons, grapefruits and even celery that are most frequently mentioned. But perhaps we have been ...
10 weird food combinations that help in weight loss  Times of IndiaAre you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some ...
Weight loss: 4 ways ginger can help you lose weight  Times of IndiaGinger is a must-have cooking ingredient in most Indian kitchens. From cooking vegetables to baking, ginger is used in numerous ways. It is known for its distinct ...
Weight loss diet: Cutting out this one food can help you cut belly fat fast - what is it?  ExpressWEIGHT LOSS techniques vary a lot as there are many different diet plans available for slimmers to choose from. One plan has proven to help slimmers lose up ...
Cocoa phenols may aid weight loss  Daily ExpressA new study by researchers at the University of Illinois suggests that three of the phenolic compounds in cocoa bean shells have powerful effects on the fat and ...
Weight loss: 5 healthy smoothie recipes to shed kilos!  Times of IndiaSmoothies are an excellent snacking option for those trying to lose weight. Packed with essential nutrients, the drink keeps you fuller for a longer period of time ...
Sip these 5 beverages before going to bed for weight loss!  Times of IndiaPeople often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute ...
Experts Agree — This Is How Often You Should Run to Lose Weight  POPSUGARAs a form of cardio, running can be a valuable tool on your weight-loss journey. How much you run and the types of runs matter, so if you're looking for how often ...
Arjun Kapoor opens up about this struggle with weight loss! Says won’t give up now  Times of IndiaDetailing his 'battle with obesity', Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never bee.
Low-Carb Diet Benefits People with Metabolic Syndrome Independent of Weight Loss | Medicine  Sci-News.comA new study published in the Journal of Clinical Investigation Insight shows that metabolic syndrome -- a cluster of factors that also put people at higher risk of ...
Inspiring Weight Loss: What Works?  MedscapeDespite decades of public health efforts, rates of obesity are continuing to rise. Yoni Freedhoff says perhaps it's time we stop focusing on the individual and go ...
Low-carb diet may reduce diabetes risk independent of weight loss: Researchers report reversal of metabolic syndrome in some cases  Science DailyA low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.
Weight Loss: Get Weekend Ready With This 5 Exercise Full Body Routine- Watch Full Video Here  NDTV NewsAfter all, no plans are really 'fun' if they is followed by guilt in the end. And why let fun come in between your weight loss goals? Brace yourselves as we are here ...
No-Carb Diet: Benefits, Downsides, and Foods List  HealthlineA zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods ...
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?  HealthlineThe 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. This article reviews the benefits and downsides of the 30 Day ...
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly  NDTV NewsDid you know that is is important to include carbs in your weight loss diet? Fad diets like keto diet have somehow convinced people that carbs can lead to weight ...
Malaika Arora is all heart for Arjun Kapoor's motivational weight-loss journey post. See pic  India TodayArjun Kapoor took to sharing his weight loss journey on Instagram, and shared some pictures of him working out at the gym. While his fans were all heart for his ...
Jennie McAlpine weight loss: Coronation Street star dropped 3 dress sizes with this diet  ExpressJENNIE MCALPINE, 35, is an English actress well known for starring in Coronation Street. Since first stepping into the limelight, the soap star has been through ...
10 Ways to Lose Weight Without Dieting or Stepping Foot in the Gym  Cooking LightOur favorite tips for weight loss are more sustainable than trying restrictive diets or buying an expensive gym membership.
Weight loss: How fermented foods can help you with weight loss  Times of IndiaA healthy gut is not only necessary to keep you disease free, but it also accelerates your weight loss process. And one of the most effective ways to balance the ...
Bariatric divorce: why extreme weight loss leads to break ups  The GuardianFor people struggling with their weight, surgery can be a source of help and hope. But it often has an unexpected effect on romantic relationships.
Weight loss: 4 gluten-free ingredients you should avoid  Times of IndiaThere is an all-new trend of going gluten-free among the fitness enthusiasts. Originally, this gluten-free diet is recommended for people with celiac disease, ...
June 25, Hr 1 – Weight loss study, break-ins, and Google Chrome  1310kfka.comA new wight loss study says you can lose weight by drinking coffee. Car break-ins are on the rise. Also, Is Google Chrome spying on you.
Weight loss: 4 ways paneer can help you burn those stubborn calories quickly!  Times of IndiaApart from being incredibly tasty, paneer is high in protein and very low on carbs. Infact, if you are a vegetarian, it remains your best source of daily protein ...
'Chopped' Judge Scott Conant Reveals the Secret Behind His 30-Pound Weight Loss  menshealth.comChef Scott Conant explains how he lost 30 pounds since last September: the 'Chopped' judge and 'Best Baker in America' host quit drinking alcohol and cut ...
Weight loss transformation: Vanessa Brennan drops half her body weight  Yahoo LifestyleA 36-year-old nurse is almost unrecognisable after dropping half her body weight. Vanessa Brennan, who had ballooned to a dangerous 162kg, realised that ...
3 super good foods that are great for weight loss!  Times of IndiaThe first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose ...
Weight-Loss Surgery Patients More Likely to Die from Alcohol- and Drug-Related Causes  PEOPLE.comA new study shows that people who undergo gastric bypass are three times more likely to die from alcohol and drugs.
Weight loss: Your cup of coffee may help you cut down fat!  Times of IndiaIf you are a coffee lover, here is how coffee can help you to reach your weight loss goal.
Weight loss: This woman lost 12 kilos in just 6 months and her chronic backache vanished! Know her diet  Times of IndiaWhen her weight became a hindrance in being able to lead a normal, healthy life, she decided to change her lifestyle for good.
Dolores Catania Reveals Her Dramatic 18-Pound Weight Loss: "I Feel Awesome"  Bravo"I feel great, I'm not tired, I have energy," The Real Housewives of New Jersey mom raved of her new healthier lifestyle. By Adele Chapin. Dolores Cantina.
How walnut can help you to lose weight  Times of IndiaIf you are someone trying to lose weight, you surely know the benefits of including nuts in your diet. Nuts are not only delicious but are also full of nutrients that ...
Weight loss: Can drinking apple cider vinegar really help dieters lose weight?  ExpressWEIGHT loss: Slimmers can use various diet plans to lose weight. Recently, apple cider vinegar has become popular amongst many for weight loss. So does it ...
Alison Hammond considered second gastric band before dramatic weight loss  The Scottish SunThe star, who shocked fans last week when she showed off her new look online, first tried using a gastric band after watching the former This Morning presenter ...
This Morning's Alison Hammond shows off incredible weight loss  Metro.co.ukAlison Hammond teamed up with Weight Watchers earlier this year after announcing she had become one of the brand's ambassadors. And it seems as though ...
Teddi Mellencamp Arroyave Shares This Woman's "Incredible" 100-Pound Weight Loss Story  BravoThe Real Housewives of Beverly Hills accountability coach shared the motivational story that involved shedding a whopping hundred pounds. By Jenny Berg.
Emily Atack weight loss: How did she lose 7lbs or half a stone?  ExpressEMILY ATACK, 29, is the I'm A Celebrity… Get Me Out of Here! contestant and Inbetweeners actress. She lost half a stone, but how?
Alison Hammond weight loss: What the ITV presenter did to shed the pounds  ExpressALISON HAMMOND has been open about her weight battle, but the ITV presenter is now on a mission to get into shape and has shared images of her weight ...
'Chopped' Star Scott Conant Dropped 30 Lbs. — See His Weight-Loss Transformation!  ExtraChopped” star Matt Conant is shedding the pounds, but how is he doing it?
Lose weight while you SLEEP by drinking tea before bed, says expert  The SunWOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...
Weight Loss: Study suggests eating this food the first thing in the morning helps you to lose weight  Times of IndiaIt's the summer season and everyone wants to be the fittest version of themselves so that they can flaunt their bodies. Talking about being in shape and weight ...
Weight Loss: Is there a best time to eat carbs?  Times of IndiaWhile carbs have earned a bad reputation for weight watchers, it is not ideal to completely eliminate it from our diets. A lot of people complain of gut issues when ...
Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down  NDTV NewsProtein for weight loss: Here's a simple way to make protein powder or protein bars at home. It is made with sattu flower, some nuts, ginger powder, cardamom ...
Exercising On Keto Diet: Do's And Don'ts To Follow  NDTV NewsExercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know ...
Alison Hammond continues to show off her amazing weight loss as she jets to Rome with Joe Swash  The SunALISON Hammond continued to show off her amazing weight loss as she jetted to Rome with Joe Swash today. The 44-year-old This Morning star made fans do ...
How to lose weight fast like Alison Hammond with top Weight Watchers diet tips  The SunTHIS Morning's Alison Hammond shocked fans earlier this week when she showed off her new look online. The 44-year-old star was unveiled as a Weight ...
'The Biggest Loser': Producers Are Looking for Contestants for the Controversial Weight-Loss Show  Showbiz Cheat SheetLooking to lose a lot of weight? The Biggest Loser is returning to TV, and producers are looking for people who are interested in being on the show.
Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer  Times of IndiaThe best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
Is Running Good For Weight Loss? Experts Weigh In  Women's HealthIt's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...
Weight loss: 5 questions you need to answer to find out if your workout is working!  Times of IndiaWeight loss is a slow process, we all know it. One cannot get into good shape just in the blink of an eye. But sometimes we spend a hell lot of a time in the gym ...
Weight loss: Press these 3 pressure points to stop binge eating  Times of IndiaBinge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts.
Weight loss diet plan: Emmerdale's Natalie J Robb has surprising weight loss secret  ExpressWEIGHT loss is not easy, but Emmerdale actress Natalie J Robb has revealed the secret to her smaller frame. However, it may not be easy for all to replicate.
Tom Kerridge weight loss: Chef shares diet that helped him shed 12st - Daily Star  Daily StarTOM Kerridge has revealed more about his weight loss journey. In his *Fresh* Start book, the chef revealed how batch cooking helped him to shed 12st.
Yoga for weight loss with pictures: 5 best Yoga asanas to help you burn belly fat in 10 days  Times NowOn International Yoga Day (June 21), we bring you some of the best yoga asanas focussed on getting rid of excess weight and fat, especially around the belly, ...
Man credits Slimming World diet for his incredible 20st weight loss after it ‘reverses his type 2 d  The SunWHEN Dave Lancaster was referred to Slimming World, he was struggling with a number of chronic problems. As well as living with type 2 diabetes, he had high ...
Suzy from Weston-super-Mare has shared her weightloss journey | Latest Weston-super-Mare and Somerset news  Weston MercuryA woman who struggled with her weight her whole life has shared the story behind her incredible transformation.
Weight Loss: Why you should eat with your non-dominant hand  Times of IndiaNo wonder then, they look for tricks and tips to eat less - a small plate, blue cutlery or having water before a meal are some of the suggestions many.

Youll Need Total Will Power To Undergo Weight Loss

How much will power does it take in order to... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

Why You Must Eat Before Going to Bed?

You have probably heard the old myth, that you should... Read More

Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite

All of us that have had a love-hate relationship with... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

Winter Weight Loss

As our bodies move from Winter into Spring we can... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

The Ultimate Weight Loss Red-Flag Guide

Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?

Fast Weight Loss - Is it better to lose 2lbs... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include... Read More

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind,... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong

The Liver The function of your kidneys is to filter... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

How Body Mass Index Works ? Set Your Weight Loss Goals

Many people want to lose a few of those annoying... Read More

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on... Read More