Get Rid Of All Those Expensive Skin Creams - They Could Be Causing You To Look Older Than You Are!

To drastically improve your skin tone simply add two to three tablespoons of - and this is a long one -

"Mediterranean...cold-pressed...extra-virgin...olive oil" to your diet. That's oil from the "Mediterranean" parts of the world; Spain and Italy are two of the best sources of extra-virgin olive oil because they have the highest polyphenol content or anti-oxidant content.

"Cold-pressed and extra virgin", that's the extraction process for getting the oil out of the olives. That process has the lowest acidity.

So your goal should be to get two to three tablespoons of Mediterranean cold-pressed extra-virgin olive oil into your diet every single day. Olive oil promotes a whole host of health benefits. But, again, we're only here today to focus on how we can best leverage this nutrient to help us...look and feel younger now.

And here's the top two ways to use this oil to help you do just that: Number one, by ingesting it. Consuming two to three tablespoons of oil can reduce inflammation in every area of your body, internally and externally, including your skin. And inflammation in your skin is the primary cause of wrinkles. So by ingesting oil we're helping to reduce the signs of aging from the inside out.

Number two, the second way to use this oil to your benefit is to use it as a skin lotion all over your body one or two times per day and, again, as often as you need on any of the wrinkled or dry areas that you've got. What that's going to do is it's going to be "evening out" your skin color, it's also going to increase the radiancy of your skin, and it's going to add elasticity to all the dry areas.

This oil will reduces inflammation whether you put it on your skin topically or you ingest it internally. It's an amazing nutrient that has a myriad of benefits. I highly suggest that you begin using it in your normal diet.

After you've added this oil to your diet you're going to want to focus on the next technique which is all about the best (and worst) supplements to help you look and feel years younger - but that's next week...

Until then, I wish you the absolute best of health. If you need to contact me, please do so through www.AskChristopherGuerriero.com For a ton of f.ree, valuable tips, tricks, and secrets visit: www.MaximizeYourMetabolism.com

© 2002-2004 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit www.MaximizeYourMetabolism.com

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

In The News:

Lancôme, Mert & Marcus Debut Makeup Line  Beauty Packaging Magazine
CBD Skincare Market Forecasted To Grow  Beauty Packaging Magazine
Beauty in a Box  Pacific Sun
Japanese retreats designed for soaking in beauty  The Australian Financial Review

Yet More Care Hair Myths - The Truth And The Lies

Those hair care myths just keep coming! In this third... Read More

LipoSelection? by Vaser®

Vaser® LipoSelection? is a revolutionary advance in ultra-sonic liposuction. People... Read More

The Key Benefits of Hyaluronic Acid

With so many applications for hyaluronic acid (also known as... Read More

A Crazy Life and Pimples

The factors contributing to acne breakouts are many. Hormonal influences,... Read More

Skin Type - Do You Know Yours?

In order to care for your skin properly you must... Read More

Cosmetics ? The Practical Way To Beauty!

Want that healthy, tanned look without that elusive Spanish holiday?... Read More

7 Steps to Great Makeup

1. Avoid wearing too muchMakeup is meant to enhance features... Read More

Novelty Contact Lenses are Fun if Used Safely

It must be Halloween or you are in a play... Read More

Getting Rid of Cellulite - The Best Anti Cellulite Creams, Treatments and Remedies

It is estimated that about 95% of all women have... Read More

Important Facts You Must Know About Dandruff

Do you know that dandruff affects about 70% of the... Read More

Do You Read Labels?

The first ingredient of any product is what makes up... Read More

Beauty, Wrinkles, and the Science of Laughter

When most of us think of "memory" we think of... Read More

Reversing the Aging Process

Many scientists would say that we don't know what is... Read More

Make Your Pores Behave

Smooth and soft skin, even tone, rosy glow, pores invisible... Read More

For All Those Beginners: How Do I Put On Make-Up?

It is very important to start with a clean slate.... Read More

Why Skin Care Products Wont Work!

Skin Care Products Wont Work! No skin care or cosmetic... Read More

Winter Skin Care Survival Guide

Skin care survival guide. Cold winter air is far less... Read More

How to Reduce the Appearance of Age Spots

Age spots are mainly caused by long-term sun exposure. Although... Read More

Exercise and Your Plastic Surgery

Cosmetic surgery can make an exciting and lasting difference in... Read More

Cosmeceuticals: The New Wave in Skin Care Solutions

Cosmeceuticals are the new wave in skin care. They are... Read More

Beauty Tips for Luscious Lips

The last step in your makeup regime is lipstick application.... Read More

Facial Exercises - A New Trend in Non-Surgical Facial Toning

There is a moment in everyone's life, when you notice... Read More

Sun Protection

The skin has a defence mechanism against sun-damage, in the... Read More

Radio Frequency Energy Fans Thermacool

I guess you wouldn't think that radio frequency energy would... Read More

Tips For A Glowing Skin

Do you know how and where to moisturize? Here are... Read More