Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities > NetSparsh - Viral Content you Love & Share

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1
Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again.

Relax a while in this position and then repeat the exercise.

POSE 2
Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe.

When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then repeat the exercise.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles.

-And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in.

-Then empty further by using your chest muscles.

-And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles.

-And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in.

-Then empty further by using your chest muscles.

-And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands.

Breath in through your right nostril counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles

-And then compleete the filling by using the muscles around your shoulders

Hold your breath counting to 16.

Then close your right nostril with your fingers.

Then breath out through your left nostril counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in

-Then empty further by using your chest muscles

-And then complete emptying by using the muscles around your shoulders

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES

When the series is done, then lie down upon a carpet on the floor and relax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired. Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

At these link you may find other articles about health topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Palm Beach Post

How to celebrate International Yoga Day in Wellington
Palm Beach Post
9 a.m.: Moksha Yoga - Seniors Yoga in the Live360 Studio (on the lower level near Nordstrom); 10 a.m.: Bodhi Yoga - Vinyasa Flow in the Grant Court (all levels); 10 a.m.: Kidding Around Yoga - Kids' Yoga (ages 6-11) in the Live360 Studio; 10:45 a.m.: ...
Lululemon's Here To Be Program Is Celebrating International Yoga Day In The Best WayElite Daily
The Five Best Ways to Celebrate International Yoga DayMiami New Times
Lack of initiative by health authorities irks yoga expertsThe Tribune
Economic Times -Gulf Times -Pacific Daily News
all 71 news articles »

USA TODAY

Yoga is about peace, not appropriation or industry trends - USA Today
USA TODAY
Common debates around yoga are irrelevant if you look into what the practice was founded on. The principles of yoga are openness and rest, not anger.
Hansen Lee: How To Begin A Home Yoga Practice & Commit To ItMalaysia Tatler

all 3 news articles »

NBC10 Boston

Alternative 'Metal Yoga' is Darker, Louder and Rocks Out
NBC10 Boston
This yoga class leaves the wind chimes and calm music behind and replaces it with pulse-pounding metal. Black Widow Yoga, held at the Satanic Temple in Salem, Massachusetts, blends the ancient art of yoga with doom and heavy metal music. The poses ...


St. Cloud Times

What's the deal with animal yoga? 5 places you can experience it
St. Cloud Times
ST. CLOUD — You're doing yoga with what? Goats, llamas, kittens, puppies and more, if you're a fan of animal yoga. It is one of the fastest-growing trends in yoga, with classes featuring all sorts of furry friends cropping up across the country. The ...


NBC4i.com

Top Spots: 10 best yoga studios in the Columbus area
NBC4i.com
Engage Higher Degree Fitness takes the top spot for yoga studios among NBC4 viewers. The heated studio is perfect for hot yoga and they offer a variety of yoga classes, including HD Power Yoga Fusion, HD Yoga Classic I and II, Sekoia Yoga and HD Yoga ...


Elite Daily

Falling Asleep During Yoga Is Totally Allowed In A Yoga Nidra Class & Here's Why
Elite Daily
Picture this: You're at your favorite yoga class after an incredibly long and stressful day, and sweet, sweet savasana (aka everyone's favorite pose) finally comes around to close the session. Your body feels loose and incredible after an awesome flow ...

and more »

columbusunderground

Where to Partake in Yoga With Brews in Columbus
columbusunderground
One should have respect for both alcohol and yoga, but for those so inclined to practice both asana and imbibing, we have a list of opportunities for yoga along with your favorite beverages this summer in Columbus, with some events raising funds for ...


5280 | The Denver Magazine

Boulder Yoga Teacher Designs New Classes Targeting Mental Health
5280 | The Denver Magazine
Typically, the founder and owner of Boulder's Amana Yoga would have turned to her vinyasa practice to quell her mounting anxiety and stress, but her body was still recovering after giving birth to daughter Penelope—and she barely had time to sleep, ...
International Day of Yoga Classes in De PereWeAreGreenBay.com

all 2 news articles »

South China Morning Post

How a yoga pioneer helped introduce it to Hong Kong in the 1980s and his vision for the future
South China Morning Post
It was the mid-1980s and there was no yoga scene to speak of in Hong Kong. So when David Swenson – one of the few yogis who had learned the entire Ashtanga system under the late Indian guru K. Pattabhi Jois – tried to promote the ancient practice here, ...


Mental Floss

Yoga and Meditation May Lead to an Inflated Ego | Mental Floss
Mental Floss
Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
Meditation and yoga worsen people's egos by making them more ...Daily Mail

all 2 news articles »
Google News

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More