Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities > NetSparsh - Viral Content you Love & Share

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1
Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again.

Relax a while in this position and then repeat the exercise.

POSE 2
Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe.

When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then repeat the exercise.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles.

-And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in.

-Then empty further by using your chest muscles.

-And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles.

-And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in.

-Then empty further by using your chest muscles.

-And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands.

Breath in through your right nostril counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles

-And then compleete the filling by using the muscles around your shoulders

Hold your breath counting to 16.

Then close your right nostril with your fingers.

Then breath out through your left nostril counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in

-Then empty further by using your chest muscles

-And then complete emptying by using the muscles around your shoulders

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES

When the series is done, then lie down upon a carpet on the floor and relax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired. Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

At these link you may find other articles about health topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

The Heights

After Six Years at the Plex, Cataldo Teaches 500th Yoga Class
The Heights
Christopher Cataldo, BC Law '18, holds out a deck of cards to a girl in blue leggings sitting cross-legged on a turquoise yoga mat. “Pick a card, any card,” he tells the crowd. The entire studio is silent as she reaches out and pulls out a card from ...


Williams: Yoga Isn't Just for Tea Drinkers and Trend Seekers
Daily Utah Chronicle
A solution that could improve the brutal climate of prisons is implementing meditational therapy and yoga into inmates' daily schedules. Through these sessions, someone would promote positivity and a healthy, motivated mindset. Some prisons already do ...


mindbodygreen.com

Every Advanced Yoga Practitioner Knows This One Thing
mindbodygreen.com
When beginning a yoga practice, it's natural to aim for results: perfect posture, peace of mind, daily discipline—because this is what we are often promised. But after practicing yoga for a while, you start to realize that goals are elusive. When you ...


The Verge

Lenovo Yoga 920 review
The Verge
The Lenovo Yoga 920 is the direct sequel to Lenovo's Yoga 910 convertible laptop. Before every Windows PC company was making 2-in-1 computers, it was Lenovo's line of 360-degree hinged laptops that pioneered the form factor, which combines a laptop ...


The Gazette: Eastern Iowa Breaking News and Headlines

University of Iowa alum stretches her yoga boundaries, all the way to Cambodia
The Gazette: Eastern Iowa Breaking News and Headlines
Courtesy of Lily Allen-Duenas Lily Allen-Duenas performs the Wheel Pose at Nepal Yoga Home in Kathmandu, where she studied in July. Allen-Duenas is moving from Iowa City to Cambodia on Dec. 1 to begin a new career as a yoga instructor at an island ...


PEOPLE.com

Tarek El Moussa Finds Solace in Hot Yoga During the 'Traumatic Experience' of His Separation
PEOPLE.com
“I'm going through such a traumatic experience, and you're always trying to find yourself and find different ways to release stress, and someone had mentioned hot yoga,” El Moussa, 36, tells PEOPLE. “And I just fell in love with it. I found that it was ...


FOX 7 Austin

GOGA: Goat Yoga
FOX 7 Austin
GOGA: Goat Yoga. By: Tania Ortega. Posted: Nov 19 2017 03:35PM CST. Video Posted: Nov 19 2017 03:26PM CST. Updated: Nov 19 2017 04:09PM CST. Goat yoga is finally coming to downtown Austin, TX! Beginner level Vinyasa classes with several baby ...

and more »

KXAN.com

Farm Yoga combines fitness and farm animal friends
KXAN.com
This unconventional workout partners yoga lovers with farm animals. As participants stretch into their tree pose, goats chickens, ducks and other farm animals roam around them. Sometimes the animals get more involved- even climbing on the participants.

Google News

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More