Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don't have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological components.

Yoga can help ADDers feel calm, centered, in control, and in touch with their bodies. Practiced regularly, ADDers will find that yoga is a powerful mental and physical refresher that they can retreat to when feeling out of control or overwhelmed.

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifer's free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm

In The News:

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American University Yoga Club Shuts Down over 'Cultural Appropriation'  Breitbart NewsA yoga club at American University has shut down after one student took offense and filed a complaint accusingxxx the group of "cultural appropriation."
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19 Cute Yoga Outfits - Best Yoga Apparel, Activewear  Cosmopolitan.comCheck out these very cute and comfy yoga outfits that will slay your next studio session.
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Root: Yoga, inner peace is for entire community  Pacific Daily NewsMindfulness is finding stillness within, observing whatever arises without judgement, while focusing on breath and sensation instead of thoughts or obligations.
Vicar bans yoga classes at his church hall due to its Hindu origins  Daily MailInstructor Melissa Makan got a text 'out of the blue' ending her weekly sessions at the hall of St John the Baptist church in Halifax, West Yorkshire, which ...
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At University of Vermont, substance-free dorms come with yoga, violins and Peloton bikes  CBS NewsUniversity of Vermont's "wellness program" for incoming freshmen seeks to surround students with activities that expand the brain, not zap it.
Monkey bars and and yoga sessions  The HinduAt Utopia World, read a book, sip your coffee and relax with fellow parents, while the kids play about.
Hotworx launches in Murfreesboro; infrared yoga studio is open 24-7  NewsChannel5.comIs it too early to talk new year's resolutions? Finding time to workout is hard! Now, there's a studio in Murfreesboro made for the busiest of schedules.
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Brews, yoga – and ugly sweaters – come together for a cause  News 12 Long IslandFitness is on tap at the Great South Bay Brewery in Bay Shore.
Gwyneth Paltrow Boldly Claims She Popularized Yoga Through Goop  E! OnlineYoga has been around for thousands of years—but according to Gwyneth Paltrow, it wasn't until she began touting its mental and physical benefits that Western ...
From Shy Boy To Yoga Teacher: The Journey Of Hendri Take  Star2.comHendri Take has it all – looks, talent and personality, so it's hard to imagine that he was once painfully shy. While he enjoys cooking and yoga, he finds that yoga ...
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12-day exposition of Iyengar yoga organised in Pune  Hindustan TimesYogacharya BKS Iyengar brought yoga to the common man. His birth centenary is being celebrated by Ramamani Iyengar memorial yoga institute (RIMYI) on a ...
Iyengar Yoga exposition in Pune to mark birth centenary of yoga guru  The HinduThe city-based Ramamani Iyengar Memorial Yoga Institute (RIMYI) will hold a 10-day practical exposition of Iyengar yoga at Balewadi stadium to commemorate ...
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Goat yoga anyone?  Fort Dodge MessengerVINCENT — Calmness descends on the room as gentle music, with chimes, plays under the instructor's voice — suggesting deep breaths, a centering of the.
Yoga and chanting can help you lead a balanced and stress-free life  LivemintEvery team feeds off their leader's energy and as the captain of the ship you have to stay sharp.
Coca-Cola director Christine Black credits her career successes to yoga  The Australian Financial ReviewChristine Black, director of public affairs, communications and sustainability at Coca-Cola South Pacific, says yoga has given her confidence and inner calm.
In wake of Hot Yoga shooting, FSU President Thrasher reiterates his stand against guns on campus  Tallahassee.comDuring his annual address to the Faculty Senate, Thrasher spoke out against gun violence as he remembered victims of the Nov. 2 Hot Yoga shooting.
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Stressed? These 5 Photos of Prince William Doing Yoga Will Help  PureWowThe holidays are stressful, so get in some relaxation and take a look at these five photos of Prince William randomly doing yoga in an open field.
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Here's How Yoga Can Help Sexual Trauma Survivors & Ease The Healing Process, According To Experts  Elite DailyYoga is a comforting practice for many people. In fact, for some, yoga is so much more than just a way to unwind or get in touch with the body. Many people ...
Exploring the eight limbs of yoga from a Haredi point of view  The Jerusalem Post - Israel NewsAt first glance, Rachel and Avraham Kolberg are anything but what you would expect when you think of your favorite yogi.
Alessandra Ambrosio heads to yoga class in Brentwood  Daily MailShe arranges her schedule to spend as much time as she can with her children.
Yoga studio, café to open on Ellsworth’s Church St.  The Ellsworth AmericanELLSWORTH — Come next spring, area residents will have a new place to sweat, shake and snack wholesomely when the Steamy Buddha Cafe and Yoga ...
Is yoga good for your kids?  Time Out Abu DhabiMums and Dads, it's time to sign your youngsters up for a class | Family, Have you ever heard anyone say “namaste” to a group of children? For those of you ...
Demonizing yoga won't bring people back to church  Springfield News-LeaderPastor failed to recognize that yoga has never been a singular tradition, and thus one cannot make easy generalizations about it.
Alo Yoga's Leggings Are 30 Percent Off for Their Black Friday Sale  Cosmopolitan.comIf you use Black Friday and Cyber Monday as an excuse to buy yourself all the holiday gifts you actually want (hi, same), you need to check out the sale situation ...
Minivan hits pedestrian, slams into Langley yoga studio  CTV NewsPolice are investigating after a minivan jumped the sidewalk at Willoughby Town Centre Wednesday night.
This Sloth Yoga Calendar Will Make You Say "It Me" Every Time You Look At It  Elite DailyI've never been more certain of something than I am of the fact that sloths are the greatest animals that ever lived. They. Are. Awesome. Too awesome, if you ask ...
Why Henry David Thoreau was drawn to yoga  Big ThinkThe famed author was heavily influenced by Indian literature, informing his decision to self-exile on Walden Pond. He was introduced to these texts by his good ...
This Yoga Pose Is Great For Your Health! Shilpa Shetty Kundra Does It And Here's Why You Should Do It Too  Doctor NDTVThe super-fit and stunning actress Shilpa Shetty Kundra has always motivated her fans who try to maintain a healthy lifestyle and work balance. The actress is a ...
Yoga-breathing and talking about how the earthquake made them feel—Anchorage schools reopen after 7.0 earthquake  KTUU.comMonday morning students within the Anchorage School District went back to class for the first time since the 7.0 earthquake.

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