Positive Energy

Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.

Although the air is different, this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray.

You can feel it in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best. You can project this energy outward by acts of kindness every moment of your life. This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a "doormat."

You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?

Some examples would be:

Stop making foul gestures, becoming angry, and swearing when another driver on the road has irritated you.

Don't take advantage of respect with anyone.

Treat everyone as special ? no matter what their economic status.

In regard to your next question: What is the mystery behind attracting positive energy?

To be honest, there isn't one, but I will give you the formula.

Firstly, you have to realize that you have infinite potential, and it comes from within. You also have unlimited potential from the outside, when you engage in prayer, and meditation, on a daily basis. Prayer and meditation will positively charge you, and you will contribute to the benefit of others as a result of it.

In turn, all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.

The following ideas will cultivate positive energy around you.

Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anyone you may overlook in the course of your day.

Stop criticizing your family members, co-workers, friends, and associates.

Be diplomatic first, before giving any advice.

Let your family know that you love them everyday.

Be sincere and treat everyone as important.

Take time to give to people. This doesn't have to be expensive. You could give a sincere compliment, a card, a letter, or flowers. Become a trustworthy partner with family, friends, co-workers and associates.

Set goals - whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you, it will not happen overnight.

Let me share a related Zulu saying: "Patience is an egg that hatches great birds."

Why should you become an eternal optimist?

Every one of us has a choice. When you fall down, you must pick yourself up. You can't blame life's hurdles or obstacles ? you have to find solutions to get over, around, under, or through them.

Focus on your past achievements and learn to be happy with yourself. Everyone has failed, at some point, but we must constructively learn from our past experience.

Your individual approach, to life's daily obstacles, is the gateway to success or failure. Therefore, success is a matter of choice.

Building Positive Energy

In relation to what most of us see as possible - success is unlimited. When primal man first discovered fire, could he imagine the concept of a forge? When modern man discovered the forge, could he imagine sky scrappers?

To build positive energy for pursuit of common goals and success, you need a support group. Find and seek out like-minded people.

My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and Yoga. I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries.

Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya Yoga. After training with her for 3 years, she certified me as a teacher in 1987.

I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90. Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive Yoga Teacher Training correspondence course.

In The News:

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Amid polls, UGC yoga warm-up  Telegraph IndiaThis is the first time the UGC has asked for “run-up” events for the International Day of Yoga.
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An English hotel has launched outdoor yoga with lemurs to help people de-stress  Business InsiderIt's called lemoga — and the lemurs actually do some of the poses.
Russia prison chief reassures inmates yoga won't make them gay  Boing Boinghttps://www.youtube.com/watch?v=LNBjMRvOB5M Newsweek reports that yoga classes were reinstated in Russian prisons this week after being suspended ...
Bunny Yoga with the Nevada Humane Society  KRNV My News 4Nevada Humane Society is kicking off Easter Weekend with bunny yoga tomorrow. The event will help raise money for the small animals at the shelter. Michelle ...
One-Notebook announces One Mix 2S Yoga Platinum 7-inch handheld convertible  Notebookcheck.netOne-Notebook's unique pocket-size convertible lineup is getting updated with the OneMix 2S Platinum edition, which pack a faster Intel Core i7-8500Y CPU ...
Russia reinstates yoga into prisons following claims it turned inmates gay  The IndependentWhen the Russian prison *service* decided to offer yoga classes to inmates a year ago – in a bid to reduce aggression and illness – the scheme was certainly ...
Yoga Instructor Says Snorting His Own Urine Makes Him Last Longer In Bed  UNILADA yoga master claims he's not had a cold in almost twenty years, because every time he goes to the toilet he snorts a cup of his own wee. Rather than drinking it, ...
E-Sports Embraces Traditional Training Methods: Less Pizza, More Yoga  The New York TimesThe professionalization of e-sports has been accompanied by an increasing adherence to training aids long common in older sports.
Yoga Poses for Beginners: How to do Downward dog correctly  cosmopolitan.com (UK)Yoga beginners should follow these tips to make sure they are doing downward dog correctly.
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Lisa Rinna flaunts perky persona and toned figure after yoga class  Daily MailLisa Rinna flaunted her perky persona and toned figure in black leggings moments after leaving a yoga class in Los Angeles on Friday.
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Yoga Tips For Beginners-Things Your Yoga Instructor Wants You To Know  Women's HealthBefore you hit the mat for your first yoga class, read up on the common misconceptions about yoga that your instructor wishes you knew.
One Mix 2S Yoga 7 inch handheld PC now available with up to a Core i7-8500Y processor  LiliputingOne Netbook's One Mix 2S Yoga is a pocket-sized computer with a 7 inch, full HD touchscreen display, a QWERTY keyboard that's just (barely) big enough for ...
Lenovo Yoga 730 review: Pretty design meets great display and specs  BusinessLineThe latest in the Yoga series is a well-crafted multi-tasker that offers seamless performance but below par audio.
Tibetan Yoga Techniques for Better Breathing  TricycleYantra yoga, or wind energy yoga, offers methods for regulating the breath to balance our emotions and prepare us for meditation.
Yoga may help ease mood disorders in Parkinson's patients  Reuters(Reuters Health) - People with Parkinson's disease may have less anxiety and depression when they practice yoga focused on mindfulness and breathing ...
One Mix 2S Yoga pocket laptop beefed-up with Core i7 processor  HEXUSBut it will cost you almost twice as much as its Core m3 packing brethren (costs $1200).
Hilaria Baldwin resumes exercising after her miscarriage with 'light stretch' yoga poses  Daily MailHilaria, who's been married to Alec Baldwin for more than six years, said she's been ramping things up at a gradual pace amid the physical and emotional ...
New Mexico Yoga Festival Coming To Las Cruces  KRWGThe New Mexico Yoga Festival is a locally owned and managed festival whose goal is to ignite the yogi spirit in New Mexico! The annual festival invites.
Done with Yoga: UK hotel launches "lemoga" as stress-buster - Not just 'Yoga'  Economic TimesA UK hotel has launched "lemoga" classes to guests by roping in lemurs to teach them the poses of yoga, the ancient Indian practice, British media reported.
Aerial yoga swings into Frederick | Fitness And Wellness  Frederick News PostIn a building on West Patrick Street, seven people laid in cocoons of purple silk as meditative music played.
I Did Aerial Yoga With Antoni Porowski & Mastered The "Namaslay"  Elite DailyAntoni Porowski instantly makes you feel like an old friend. Even with a nasty head cold the morning after his 35th birthday, his warm charm makes me forget ...
Watch: Adorable therapy at cat yoga class  Montreal GazetteParticipants decompress at the National Animal Welfare Conference in Montreal, and "Cat Daddy" Jackson Galaxy clears up some common misconceptions.
Going to the naturopath or a yoga class? Your private health won't cover it  The Conversation AUFrom this week, private health insurers are unable to provide rebates for 16 natural therapies. But these changes may have unintended consequences.
Here's how you can do inversion yoga exercises  CNBCTV18Do you find inversion yoga exercises intimidating? On the 85th edition of Stay Fit with CNBC-TV18, 6262 Fitness' Divya Rao and Shibani Gharat demonstrate ...
Sophie Turner Tries Goat Yoga — and Says It's Better Than Getting Proposed to by Joe Jonas!  PEOPLE.comThe Game of Thrones actress recently tried the new goat-friendly yoga fad and referred to the experience "complete and pure ecstasy"
The many lives of Mohan Singh, a pioneering aviator who conned America as a yoga guru  Scroll.inIn February 1927, newspapers around the United States published reports of a Hindu yogi who had taken up residence in Chicago. Soon after his arrival, Yogi ...
Tiny One Mix 2S Yoga now available with low-power Core i7 processor  Windows CentralOne Netbook's tiny pocket PC, the One Mix 2S Yoga, has picked up a little more processing power with its latest refresh. The diminutive notebook is now ...
Lenovo ThinkPad L390 Yoga Review & Rating  PCMag.comThe ThinkPad L390 Yoga delivers business features, the usual great Lenovo keyboard, and an active pen at a reasonable-value price, but this 2-in-1 could ...
The reason behind Yoga Warriors  www.fox16.comSome doctors believe processed foods and fewer fruits and vegetables are to blame. Add to that, a lack of screening and misdiagnosis.
Schools gear up for AI and Yoga  Telegraph IndiaAI will be offered in classes IX and X and Early Childhood Care Education and Yoga in classes XI and XII.
The LUNG FORCE Breathe and Brew brings yoga and beer together to help fight lung disease  KETV OmahaThe event includes a yoga class, a tour of the brewery and a pint of beer.
Yoga studio owner takes steps to prevent Hepatitis A infection  WPECThe number of Hepatitis A cases in the community remains at 29, including three deaths. More than half of those cases are in Martin County where health ...

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