Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.

Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of Yoga - such as: The student who just can't calm down to meditate, balancing in asanas, Pranayama, Yogic Philosophy, and so on.

Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds - they were in competition with every student in the class and, possibly, their Yoga teacher too.

Remember that Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.

Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.

Remember, the next time you start to feel envious of another student or teacher - that is not union. If anything, it will hold you back from union and many more valuable contributions that Yoga can make to your life.

Feel free to visit our "brand new" forum that will be open to the public on July 6, 2005. You can find it at: http://yoga-teacher-training.org/forum

You will find a variety of Yoga and related topics to learn about. The moderators are Yoga teachers from various locations worldwide. Please feel free to visit and participate.

My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and Yoga.

I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries. Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya Yoga. After training with her for 3 years, she certified me as a teacher in 1987. I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90.

Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive Yoga Teacher Training correspondence course.

http://www.yoga-teacher-training.org

In The News:

Five yoga poses for tired legs  FirstpostStretching and relaxing leg muscles doesn't just feel good in the short-term, it has far-reaching health benefits.
Yoga and Cancer: Prevention, maintenance, remission, cure  Times of IndiaHowever, this is about those who have unfortunately got cancer, or who have thankfully got remission from it.
Yoga Competition held  Daily ExcelsiorExcelsior Sports Correspondent SAMBA, Sept 19: Inter District Division Level Yoga Competition for U-14, 17 and 19 boys was held by District Youth Services.
Guv calls upon people to practice Yoga to infuse positive energy  United News of IndiaUniindia: Hyderabad, Sep 19 (UNI) Telangana Governor Dr Tamilsai Soundararajan on Thursday called upon the people to practice Yoga that will help not only ...
Yoga: Full-body workout in less than 30 minutes  FirstpostQuite apart from individual benefits for the mind and body, some yoga asanas are designed to give you a full-body workout.
5 amazing benefits of Yoga in school  India TodayYoga brings together mind, body and breath to produce perfect balance within us and can be the perfect addition to the school curriculum. Here are 5 amazing ...
100-day course for Yoga trainers begins in Tirupati  The Hans IndiaTirupati: Yoga trainer level-5 course being held by Yoga Association of Chittoor District (YACD) and Andhra Pradesh State Skill Development Corporation ...
What's Honolulu's top yoga studio?  Yahoo NewsWant to know where to go when it comes to yoga in Honolulu? Luckily, there's no shortage of popular yoga options to choose from in and around Honolulu.
Yoga tones body, infuses positive energy: Governor Tamilisai Soundararajan  The Hans IndiaHyderabad: Telangana Governor Dr Tamilisai Soundararajan on Thursday called upon people to practise Yoga not only to tone body, but also to infuse positive ...
Indian yoga and wellness brand SARVA begins overseas journey with UK venture  BusinessLineSARVA, the Indian yoga and wellness brand with a network of over 90 studios in 30 plus cities pan India, is starting its global expansion with the United Kingdom ...
Wish to stay young? This yoga asana can help  The Indian ExpressMany people struggle with ageing, which in essence, is a natural process. But what if we told you that a yoga asana could help delay the process and make you ...
Saint Paul's top yoga studios, ranked  Yahoo NewsWant to know where to go when it comes to yoga in Saint Paul? As luck would have it, the city boasts lots of great yoga options to sample in and around Saint ...
Governor inaugurates Yoga classes for Raj Bhavan staff  The Hans IndiaTelangana Governor Dr. Tamilsai Soundararajan on Thursday called upon the people to practice Yoga that will help not only tone the body but also helps infuse ...
Karimnagar District yoga team bags overall championship  The Hans IndiaErstwhile Karimnagar district Yoga team got 'overall Championship Trophy' at State-level Yoga Sports Championship held at Saroornagar in Hyderabad on ...
UREC provides goat yoga class, other themed fitness programs for LSU students  The Reveille, LSU's student newspaperAside from some occasional headbutting, goats are fairly docile creatures. That temperament should serve them and LSU students well in the goat yoga class ...
Watch: Shilpa Shetty Nails Vrischikasana- Step-By-Step Guide To Perform This Spine-Strengthening Yoga Pose  NDTV NewsShilpa Shetty does vrischikasana: "They say you are old as your spine... trying to keep myself and my spine, young!" says Shilpa in the video below before ...
Stress busters: Six yoga poses to help you relax  FirstpostTensed up shoulders, an aching head, back and neck, could all be signs of stress. Here are six yoga poses that can bring you some relief from stress.
Student Recreation Center Holds Goat Yoga Class  TheJambar.comDownward-facing dogs and galloping goats were expected when Youngstown State University students gathered for a goat yoga class Sept. 5. The sun was ...
Somatic yoga is the mindfulness practice burnt-out Londoners are loving  Evening StandardFeeling constantly fatigued or just find it impossible to switch off? Bikram, power, rocket, begone. There's a new way to get your zen on and it's slower and more ...
The Benefits Of Doing Yoga Outdoors  Philippine TatlerThe ancient and ever-so-popular practice of yoga is rooted in the concepts of mindfulness, respect and discipline. Yoga is all about the union of mind and body, ...
Doing hot yoga? Keep these things in mind  Times of IndiaHot yoga is one of the most popular forms of yoga. From detoxifying the negative energies to making you sweat like crazy, just like a heavy-duty workout, hot ...
Welcome Flow: The Bee's Knees Yoga Offers Accessible, Inclusive and Trauma-Sensitive Yoga in O'Fallon  Out in STLAngel and Nichole DiGiuseppi of The Bee's Knees are queering up O'Fallon's yoga scene. Photo courtesy Nichole DiGiuseppi. Yoga has come a long way from ...
Governor inaugurates yoga classes for Telangana Raj Bhavan employees and families  The New Indian ExpressShe felt that people, of late, have begun neglecting physical fitness owing to the fast-paced development of technology and said that practising yoga regularly ...
Lenovo Yoga A940 review  TechRadarLenovo is gunning for the likes of the iMac and Surface Studio with its Lenovo Yoga A940 all-in-one PC. Does it succeed?
A yoga instructor wants to fight discrimination in studios  CTV NewsA yoga instructor began posting on social media about her surprising, troubling moments of discrimination with studio owners and staff.
Yoga stretches minds, bodies and preconceptions | Culture  The BreezeA dimly lit room is engulfed with the sound of soft music and falling rain. People stand silent and still as they look toward the windows, a stark comparison to the ...
Yoga On London’s Tower Bridge? Possible This Sunday As It’s Car-Free Day  ForbesWorld Car Free Day is an event celebrated in cities around the world on September 22 every year, encouraging motorists to give up their cars for a day by ...
Naperville is going a little crazy over goat yoga  Chicago TribuneGoat yoga, which started in Oregon in 2016, has made its way to Naperville, and residents are embracing the trend. Classes are selling out as quickly as they're ...
8 Benefits of Sweating It Out With Hot Yoga  EcoWatchHot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and ...
Buy One Netbook One Mix 3S Yoga Pocket Laptop for a Lowered Price from GeekBuying [Coupons+ Gift Sets]  gizmochinaIf you are a tech buff or a gadget lover, you probably spend tens of thousands of dollars on high-end electronic items such as smartphones.
At-Home Yoga for Abs Workout for Women  LIVESTRONG.COMGrab a yoga mat and a couple of props. Yoga specialist and celebrity trainer Claire Grieve has the perfect at-home yoga workout for women designed to target ...
Gym hygiene: How to clean your yoga mat  Body and SoulBecause they've been found to carry 8 times more bacteria than a toilet seat.
COMING SOON: New Salon, Bar, Jimmy John’s and Yoga Studio  WQAD MolineWhat's going in here? What's happening over there? These are questions we all ask as we drive around town and Good Morning Quad Cities' Coming Soon ...
Yoga made mandatory in Chandigarh govt schools  The Indian ExpressThe only purpose is to make the students fit. Yoga is important for healthy living that is why it is mandatory now,” the education secretary told Chandigarh ...
Atlanta residents unwind with yoga at Zoo Atlanta  11Alive.com WXIAATLANTA — Zoo Atlanta hosted its first adult zoo yoga class Wednesday. On this breezy evening right before sunset, Atlanta residents arrived to a with yoga ...
14 Best Youtube Yoga Videos Channels —Youtube Yoga Workout Videos For All  CosmopolitanI hunted down 14 other kinds of yoga Youtube videos that you can do at home no matter what your vibe is (but I highly recommend the bed yoga, FWIW). 
Dozens Practice Yoga Along U.S.-Mexico Border to Symbolize Peace  Inside EditionThe yoga class was at the border to promote unity and peace.
Women’s Week at Kripalu is not your usual yoga retreat.  Thrive GlobalDenise Barack is the curator and moderator of The Revolution Within: Women's Week at Kripalu, November 10-15. When I was in college we met in ...
WATCH: Pupils in Khayelitsha reap benefits of yoga programme | Cape Argus  IOLNokuphiwo Jada from Khayelitsha is teaching local young school kids to breathe, using yoga to get them to slow down and reconnect ...
Yoga Mat Market 2019, Global and India Industry Analysis, Size, Share, Growth, Trends and Forecast - 2024  EIN NewsA New Market Study, titled “Yoga Mat Market Upcoming Trends, Growth Drivers and Challenges” has been featured on WiseGuyReports.
Eight yoga asanas for flexible shoulders  FirstpostOur shoulders have an incredible range of movements. We can move them up, down, forward, back and we can rotate them - when we are flexible.
Yoga helps VCU veterans battling hidden enemy: ‘It’s very traumatic… very hard’  wtvr.comFor eight years, Carmen Pekarek wore the uniform of the US Air Force. She knows serving can leave a lasting and sometimes unforgettable impact.
Reasons to adopt a daily yoga practice this fall  FairfaxNews.comAs one of the more tranquil seasons, Fall helps you ease your way from the summer to winter months. Although many people associate health reboots with the ...
From ATM to bank lockers to yoga centre: DDA's new master plan proposes new norms  LivemintNew Delhi: The DDA on Tuesday proposed amendment in the Master Plan of Delhi (MPD) 2021 under which bank lockers, if part of an existing bank, will be ...
Lenovo ThinkPad X1 Yoga Gen 4 (2019) Review & Rating  PCMag.comLenovo's latest ThinkPad X1 Yoga convertible laptop is fine-tuned for on-the-go businesspeople, offering ThinkPad reliability and a 4K screen in a much slimmer ...
Yoga poses to clear up those sinuses  FirstpostWhen the sinuses are inflamed mucus builds up in the narrow channels called ostia giving us that feeling of heaviness.
Local instructor teaches full-moon yoga class  Daily IlliniAs the sun set on the Allerton Meadows in Monticello, Josie Heck gathered her students in a large circle. She had a wagon with purple yoga mats for those who ...
You Can Sip on Your Favorite Wines While Doing Yoga at These Oregon Wineries  Travel+LeisureKnown for the largest collection of wineries and vineyards in Oregon, the Willamette Valley is one of the most prolific wine producing areas in the.
Yoga Shorts Market Rising Trends, Growth Opportunities and Global Outlook 2019 to 2024  OnYourDesksThe report titled “Yoga Shorts Market” has recently added by MarketInsightsReports to get a stronger and effective business outlook. It provides an in-depth ...
Lady cop wins gold medal in international yoga event  Times of IndiaBringing pride to the city, T Kalyani, female cop and a student of Andhra University department of yoga has won a gold medal in the recently concluded.
Grand Valley Yoga Fest proceeds go to suicide awareness  KJCT8.comRoll out your yoga mats because the 2nd annual Grand Valley Yoga Fest is approaching.
How could yoga benefit you?  Abu Dhabi WorldThere's more to yoga than you think. It's the perfect opportunity to learn more about the practice and find out how it could benefit you.
Practice your tree pose among the trees with yoga at Leila Arboretum  Battle Creek EnquirerOutdoor yoga programs growing in popularity in Battle Creek.
Watch: Yoga lovers strike a pose on the US-Mexico border  EuronewsCiudad Juarez yoga enthusiasts held a morning class next to the Rio Bravo on the US-Mexico border, to express a wish for harmony and change negative ...
You can try out 'Gin and Yin' yoga classes at this festival in Edinburgh next month  Edinburgh LiveNothing spells relaxation quite like finding your zen in yoga - topped off with a tasty gin - does it? If this sounds like your kind of exercise, you can head down to ...
'Conscious San Jose' Brings Yoga to St. James Park  Silicon Valley's MetroNama-stay a while and unwind at San Jose's annual Yoga, Culture and Compassion Festival. The day's activities are aimed at helping people achieve physical ...
Anahata Yoga opens in Cambridge | News  MyEasternShoreMDCAMBRIDGE — Anahata Yoga, located at 212 Dorchester Ave. in Cambridge, held a official ribbon-cutting ceremony Friday, Sept. 13, giving Dorchester County ...
Russell Simmons Is Banned From a West Village Yoga Studio  JezebelRussel Simmons, music producer, fashion titan, aspiring yogi, and man who has faced over a dozen allegations of rape and sexual misconduct, has been ...
Global Yoga Wear Market 2019 – Manduka, Adidas, Nike, PUMA, Under Armour, VF Corporation (VFC), Amer Sports  Industry News Reporter 24A profound analysis of the industry based on the "Yoga Wear Market" all over the world is named as Global Yoga Wear Market Report. The research report ...
Lenovo X1 Yoga, X1 Carbon laptops and more products announced in India  FirstpostLenovo has today announced a new smart enterprise PC portfolio which includes the new Lenovo X1 Yoga and X1 Carbon laptops, wherein the former comes ...
Warlick Y to hold Yoga Fest Sept. 28  Gaston GazetteThe Warlick Family YMCA will welcome the arrival of autumn with a Yoga Fest, to be held Saturday, Sept. 28, from 9 a.m. to 2 p.m. at the Y campus on ...
Yoga Awareness  WKNO FMThere are almost as many great reasons to do yoga as there are yoga poses.
Kindness Yoga — What is Loving Kindness Yoga?  ParadeKindness yoga is catching on as a self-love and self-care practice that can help you manage stress and anger. We asked kindness yoga gurus what the best ...
Russell Simmons banned from West Village yoga studio amid #MeToo accusations  Page SixOn Thursday, Modo Yoga NYC emailed Russell Simmons and asked him to steer clear of their West Village fitness studio.
Malaika Arora's Yoga Poses Will Make Your Jaws Drop!  News18Malaika Arora has been the talk of the town ever since her divorce with ex-husband Arbaaz Khan. From her link-up with Arjun Kapoor to her stylish outings, the ...
CorePower Yoga pays $1.5M to settle wage and hour class-action suit  HR DiveCorePower Yoga has agreed to pay $1,492,500 to settle allegations brought by a class of 2,180 yoga instructors who alleged they were not paid for all hours ...
[WATCH] Goat yoga is killing stress for this Swedish community  702Malin Tyren Bakken has been running goat yoga classes in Stockholm, Sweden and says the goats help people unwind.
Perfect your downward dog with free weekend yoga classes  CosmopolitanMEGet in shape for the new fitness season with a host of exciting discounts at the The Outlet Village | , Dubai Fitness Challenge is right around the corner and if ...
Playbill Playlist: Soothing Broadway Tunes for Yoga and Meditation  Playbill.comWhether you need a peaceful track for morning meditation or soundtrack for at-home yoga, Playbill's Spotify playlist has you covered.
Radiant Soul Yoga by Tam | Community Events  Voice Of AlexandriaTam Thull is an RYT 200 Hour Certified Yoga Instructor with an additional NETA Certification in Senior Yoga, living and teaching in the Carlos/Alexandria area.
Yoga, Zumba, Narcan: Check Out Your Local Library  The Pew Charitable TrustsSOMERSET, Ky. — It's a sweltering Wednesday morning in Somerset, Kentucky, but at 9 a.m., the Pulaski County Public Library is already bustling. From the ...
Yoga teacher gives new life to Victorian town building  Denbighshire Free PressA 19TH century building has been given a new lease of life by a yoga teacher who transformed it into a brand-new studio and therapy centre.
September is National Yoga Month — How You Can Get Started  ForbesThe Department of Health and Wellness officially designated September as National Yoga Month. This annual observance is a great opportunity to raise ...
Nine yoga poses to strengthen the spine  FirstpostAmong the major causes of back pain today, are poor posture and a sedentary lifestyle. A 2003 research study with 11,000 people in north India found that a ...
Five yoga poses for a healthy gut  FirstpostYoga, an ancient Indian science for maintaining a fit body and a healthy mind, can also help us to improve our digestion.
Independent gym and yoga operator to open new site in Ealing  BdailyBoutique operator Digme Fitness is opening a new studio in Ealing next Wednesday (September 25). The expansion is set to provide consumers with a place to ...
First try at yoga a rewarding experience  Gaston GazetteLike many men my age, who are still breathing, I'm not nearly so flexible as I used to be.The shoulders pop, the knees grind, and the back aches.Like many men ...
Karma Yoga  The HinduWhen one commits wrong actions against the virtuous and holy beings, knowingly or unknowingly, it is known as Sadhu Apachara. This is the main cause of ...
Is yoga the key to becoming a better runner?  Telegraph.co.ukWe all know stretching is the key to long distance running, but can yoga also help? Alice Barraclough heads to Vancouver to complete the Lululemon ...
Yoga Towels Market Augmentation and Improvement from 2019-2025 | Lululemon, Manduka PROlite, Jade Yoga  The Tribune TodayThis Global Yoga Towels market elaborate report, compiled by Market Research Globe, offers a summary study on regional forecast, business size, and ...
The Yoga Instructors vs. the Private Equity Firm  The New York TimesTeachers at YogaWorks locations in New York City are seeking to unionize, in what would appear to be a first in the U.S..
Yoga Yoga collects items for foster youth back-to-school shopping event  Santa Clarita Valley SignalDanica Lynch doesn't want foster youth to feel forgotten. Lynch, who owns Yoga Yoga in Newhall and co-founded the Greetings with Gratitude nonprofit, has ...
Learn How to Do a Yoga Handstand In 3 Weeks  Shape MagazineLearn how to do a yoga handstand in less than a month with these drills, core strengtheners, and shoulder exercises courtesy of master yoga handstand expert ...
Yoga Teacher From Kenya's Slums Says Yoga Saved His Life : Goats and Soda  NPRIn 2015, I interviewed Walter Mugwe, a young Kenyan who says yoga saved his life. As a teenager in Nairobi, he was into drugs and crime. Then he discovered ...
'90 Day Fiance': Steven Adjusts to Life With Olga and Alex Through Yoga  Life&Style Weekly'90 Day Fiance' star Steven Frend exclusively revealed to 'Life & Style' how his new yoga journey has helped him adjust to life with wife Olga and son Alex.
Institutionalising yoga in jails to reduce recidivism rate  Observer Research FoundationOvercrowding and poor conditions in jails have led to stressful conditions for inmates as well as jail officials. Recidivism—the tendency of a convict.
'Baywatch' Star Has Yoga Studio Beef With Meghan Markle  HuffPost IndiaAlexandra Daddario is royally peeved about the duchess' visit to her favorite yoga class.
Ashley Graham Practiced King Pigeon Pose In Prenatal Yoga to "Release Tension"  Shape MagazineAshley Graham shared a photo of herself on Instagram practicing a king pigeon yoga pose. Her yoga coach, Latham Thomas, reveals the benefits of this pose ...
Kerrie Trahan's Yoganic Flow brings yoga to Detroit's underserved communities  ConcentrateKerrie Trahan first discovered yoga in Seoul, South Korea. But it wasn't until she brought it home to Detroit that she realized its full potential to heal communities.
Women's Yoga Clothing Market SWOT Analysis by Key Factors from 2019-2025 | Lululemon athletica, Cozy Orange, SOLOW  The Tribune TodayThis Global Women's Yoga Clothing market elaborate report, compiled by Market Research Globe, offers a summary study on regional forecast, business size, ...
The Best Yoga Gear  ForbesFrom sturdy yoga blocks and straps to travel-friendly yoga mats, here are the best yoga accessories to add to your practice.
Authentic yoga experience right on your doorstep  Queensland TimesYoga strengthens the muscles, improves blood circulation, helps improve sleep and reduces tension.
Lenovo launches Yoga Smart Tab and Smart Tab M8 tablets, Smart Display 7 at IFA  India TodayAt IFA in Berlin, Lenovo has launched two new tablets and one smart display with Google Assistant built inside it. The tablets will go on sale ion some markets ...
[VIDEO] Shilpa Shetty does the difficult yoga pose, Vrischikasana; Tiger Shroff goes 'wowwww'  Times NowShilpa Shetty Kundra's yoga skills are top-notch! The yoga enthusiast recently tried her hand in doing a Vrischikasana (scorpion pose) and it was successful.
Lenovo Yoga C940 2-in-1 is more phonelike with Intel's help  CNETThe PC maker also announced new 15-inch Yogas with discrete graphics and Alexa features at IFA 2019.
Food cannons and goat yoga: Farmers get creative for profits  Marketplace APMSince the trade war has dragged down the price of certain crops, some farmers are hoping to cash in on the fun this season. It's called “agritainment,” when ...
The Best Yoga Mats  ForbesWhether you practice sweaty Bikram yoga, gentle Hatha yoga, complex Ashtanga or intense Vinyasa flow, these mats will help you elevate your balance and ...
Temps up, blood pressures down in hot yoga study  Science DailyAdults taking hot yoga had lower blood pressure measurements after three months of classes, in a small study examining hot yoga's impact on blood pressure.
This Lenovo Yoga 730 2-in-1 laptop is practically a steal at 55% off on Amazon  Digital TrendsThere are lots of good laptops out there – but only a handful that are meant for professional use. The best business laptops are optimized for productivity, with ...
Woman falls 80 feet from balcony in Mexico while practicing yoga. Here's what happened next  India TodayA woman fell 80 feet from the balcony in her apartment in Mexico while attempting a yoga pose.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More