The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.

Many people are humble and believe that they will never be enlightened in this life. They also believe: The goal of enlightenment is too vast for the average person to achieve. However, should you just give up?

What can you do to attain enlightenment?

You should meditate daily: This will help you connect to the world around you. This is an awareness of plants, animals, people and many things around you that are often not appreciated or overlooked.

Meditation will enhance awareness of yourself, everything around you, and the connection between the two. This will bring out the ability to see reality as it is - with the ultimate goal of reaching a state of "pure consciousness."

Understand the value of prayer, mantras, and singing. Even if you only practice in your mind, this will strengthen positive energy within you. Many people resort to theses practices; to gain comfort in times of need. This is a shame because you can gain the positive benefits of prayer, mantras, and singing, any time.

Remember, enlightenment is not a race: You would be shocked at the number of people who put pressure on themselves to be "instantly enlightened."

It is good to have goals in life, so creating a log to track your progress is a beneficial practice. Your log may track your meditation sessions, your ability to deal with, or diffuse, negative situations, your ability to create positive energy and project it to others, and your ability to see reality.

If you continue the process of keeping and maintaining a log, your results will be encouraging. You may also want to join a group with compatible religious beliefs, search for a teacher, or share your practice with a friend on the same path.

Lastly, do not be frustrated by uncertainty and learn to accept what you cannot control. If all humans could maintain enlightenment, we would experience world peace. We could all accept each other, despite differences of culture, nationality, color, sex, religious beliefs, or any other thing humans can find to develop a pre-conceived notion about each other.

My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and Yoga. I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries. Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya Yoga. After training with her for 3 years, she certified me as a teacher in 1987.

I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90. Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive Yoga Teacher Training correspondence course. http://www.yoga-teacher-training.org

In The News:

How dedication of two women popularised the practice of yoga in Britain  Business StandardFrom fairly obscure beginnings in the mid-20th century, the practice of yoga in Britain has become a massively popular pastime. It's hard to find official figures for ...
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Yoga – Not only healthy but also a wealthy habit  MoneycontrolYoga finds a balance between your conviction, excitement, hope, regret and other emotions and helps to keep them in check to prevent hazardous bets.
Yoga, yogi, yogasana  Telegraph IndiaPrime Minister Narendra Modi does not look like the kind of person who would make a habit of bending backwards. The same, however, cannot be said of his ...
Mumbai lawyer wants FIR against Rahul Gandhi over Yoga day tweet  India TodayIn his tweet, Rahul Gandhi had apparently mocked Yoga Day and the armed forces by tweeting a photo of Indian Army dogs and their handlers performing ...
Yoga’s narrative canvas  LivemintIn his new book, mythologist Devdutt Pattanaik explores the origins of yoga and several classic yoga postures. An excerpt.
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How Yoga changes lives  India TodayOn International Yoga Day, practitioners recall how this ancient healing science sparked a personal transformation for them.
Over 15,000 Join Yoga Day Celebrations Across Texas Amid Heat Wave Conditions  News18Mainstream Americans outnumbered Indian-Americans at the event, reflective of the increasing popularity of yoga in the US.
Yoga: An escape from monotony to a healthier lifestyle  The StatesmanMind-body interventions such as yoga and meditation have been proven to have a pronounced and radical impact on our physical and mental health. Vikas Jain ...
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Alaskans Attend Reindeer Yoga Classes  NPRA ranch in Fairbanks, Alaska, offers yoga classes with reindeer. An owner says the animals are particularly well-suited to it because they are twisty creatures.
Inaaya Naumi Kemmu does yoga with grandmom on International Yoga Day. See adorable pic  India TodayToday is International Yoga 2019 and celebrities have been flooding social media with pictures of themselves practising yoga asanas. Kunal Kemmu's baby girl ...
Fact Check: Indian Navy tweets old photo of personnel doing yoga  India TodayA day before the fifth International Yoga Day, the Indian Navy spokesperson tweeted a pleasing picture with the hashtag #InternationalDayofYoga in which a ...
Nailed It! Doing Yoga On Nails Puts Indian Teen Into Book Of Records : Goats and Soda  NPRUttrasree Ilango just got a spot in a book of records for doing lotus pose for an hour atop 2209 nails. Her brother can perch on eggs without cracking them.
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Indonesia attracts more than 1000s to yoga events in Yogyakarta  Business StandardThe beautiful Indonesian city of Yogyakarta, famed for its two historical temples, Borobudur and Prambanan, newly renamed as World Heritage sites by ...
World's tiniest woman doing yoga is so inspiring!  Times of IndiaYoga plays such a vital role in improving your life. From destressing your mind, centering your chakras to building the body of your dreams, yoga heals you ...
Yoga Day 2019: S Jaishankar says growing reach and acceptance of yoga is evident  India TodayIts (Yoga's) growing reach and acceptance is evident everywhere and I am sure particularly in the countries that are represented here, said External Affairs ...
Rahul Gandhi's Yoga Day tweet goes viral; Twitterati respond with 'Same-Shame Rahul'  Business TodayCongress President Rahul Gandhi made a cryptic tweet on Yoga Day drawing a lot of flak on the social media. He shared two images of the Indian Army's Dog ...
Yoga is unifying experience, says Singapore minister  Business StandardRead more about Yoga is unifying experience, says Singapore minister on Business Standard. Singapore multi-racial society's celebrations of yoga and other ...
Lakhs of people perform yoga asanas in Pb, Hry to mark International Yoga Day  Business StandardA large number of people Friday participated in the fifth International Yoga Day events which were organised at various places in Punjab and Haryana.
Fundraiser for cyclist sued for hitting yoga teacher tops £50,000  Yahoo NewsA cyclist who was threatened with bankruptcy after being ordered by a court to pay up to £100,000 in legal fees to a woman who he had hit with his bike has ...
She is expanding the horizons of yoga  Deccan HeraldAs birds melodiously herald the arrival of dawn, yoga teacher Nazia leads her students in practising different asanas (poses) in the Beginner Yoga Course at the ...
On International Yoga Day, thousands twist, bend and stretch  The HinduHost of programmes organised across the State to mark the occasion; people urged to make yoga a part of daily life to overcome stress.
International Yoga Day 2019: Celebrations across the nation  Business StandardRead more about International Yoga Day 2019: Celebrations across the nation on Business Standard. The concept of yoga day was formally proposed by Prime ...
TNIE organises yoga lessons for railway passengers in Bhubaneswar  The New Indian ExpressThe session held in association with East Coast Railway (ECoR) and Odisha circle of Bharatiya Yoga Sansthan, was was attended by railway volunteers, staff, ...
Government Officials To Perform 5 Asanas As Part Of Yoga Day Celebrations  NDTV NewsYoga Day: Senior government officials have been directed to perform at least five different yoga asanas on Friday as part of international Yoga Day celebrations ...
Mumbaikars celebrate Yoga Day by the bay with CM Fadnavis, Baba Ramdev  Economic TimesMUMBAI: Lakhs of people in Maharashtra, including celebrities, students and commoners, joined the fifth International Yoga Day celebrations held across the ...
Yoga keeps the doctor away  India TodayWhen sage Patanjali coined The Yoga Sutras, he wouldn't have realised that yoga will one day become India's biggest export to the West. And that the world will ...
Florida animal sanctuary offering unique yoga program with lions and tigers  ABC Action NewsAn animal sanctuary in Sarasota has begun a unique yoga program amid the enclosures housing some of its 50 big cats.
International Day of Yoga 2019: Yoga asanas that help to manage breathing problem  Times of IndiaYoga is known to keep our mind and body healthy. Exercise is a good way to help combat asthma, but many a time, the patient's lungs are weak and find it ...
Yoga postures demonstrated  The Hans IndiaAs part of Yoga Day celebrations, Indian Institute of Rice Research (IIRR) has conducted a mass yoga demonstration on the Common Yoga Protocol on Friday in ...
Yoga has broken barriers of religion, region and language: Mukhtar Abbas Naqvi  Moneycontrol.comYoga has become India's "health hamper" to the entire world and has broken the barriers of religion, region and language, Union minister Mukhtar Abbas Naqvi ...
International Yoga Day 2019: 5 Different Types of Yoga and How They Can Benefit You  News18Along with an increase in consumption of processed foods in our day to day life, it gets important for one to include some physical activity as well. Yoga is one ...
PM Modi in Jharkhand, Amit Shah in Haryana on Yoga Day: Election is coming  India TodayJharkhand, Haryana and Maharashtra are going to polls later this year. These three states were in special focus of the BJP for Yoga Day event today.
International Yoga Day: These Yoga Poses Can Help Treat Diabetes  NDTV NewsInternational Yoga Day will be observed on June 21 across the world, and today we will talk about how yoga can help in treating diabetes. Over 72 million ...
[App Fridays] On International Yoga Day, try the Down Dog app that claims to offer the best studio-like yoga experience at home  YourStoryDown Dog ensures a brand new yoga session every time you bring out the mat. On International Yoga Day, we tell you if this top-rated yoga app will help you ...
Special Yoga sessions held across Bengal, NE to mark the Day  Business StandardThousands of people stretched and bent in different yogic postures on Friday across West Bengal, Andaman and Nicobar Islands and North Eastern states to ...
Glimpses from Yoga Day celebrations across the world  Narendra ModiEntire world is marking the International Day of Yoga with great fervour. People from all age groups and all walks of life are joining Yoga Day celebrations and ...
International Yoga Day celebrated with fervour in Ukhand  Business StandardThe fifth International Day of Yoga was celebrated with great enthusiasm in Uttarakhand on Friday, with even 'Chardham' pilgrims and security personnel ...
World Yoga Day: This book reveals the mythological origins of yogic poses  Scroll.inThe practice of yoga was neither “invented” nor “discovered”. It existed long before references to it first appeared in art and literature. Nature played an important ...
On International Yoga Day and World Motorcycle Day, Delhi bikers say Yoga toh ab bike par hi hoga  Times of IndiaIf one were to draw a Venn diagram of avid bikers and people who love yoga, most people wouldn't expect the circles to intersect, let alone overlap. A.
A ‘parliament’ for green causes, yoga  The HinduAwass, a youth organisation, based in Thiruvambady, Kozhikode, organised a week-long Neighbourhood Youth Parliament in association with Nehru Yuva ...
Rakul Preet wishes fans International Yoga Day by slaying difficult aerial yoga poses. See pics  India TodayTo celebrate International Day of Yoga 2019 Rakul Preet Singh, joining other Bollywood celebrities, took to Instagram to share pictures of her nailing aerial yoga.
Yoga, Health & Awareness  Economic TimesBy M N KUNDU Yoga is a universal, non-sectarianand secular spiritual formula of life. As a science of inner reality, it is a process of awakening for all, ...
No more a dog's life! Yoga does marvels  Daily PioneerA research spanning 18 long years by ITBP's veterinary wing on the impact of yoga and meditation by “handlers” in body contact with various animals, including ...
International Day of Yoga: Pune residents strike a pose for better body, soul and mind  Hindustan TimesOn account of International Day of Yoga, which is celebrated on June 21, SportAlpha in association with Hindustan Times and Wagholi Housing Society ...
International Yoga Day 2019 celebrations: At borders, embassies, Himayalas, with PM & more | In pictures  India TodaySee how the International Yoga Day was celebrated this year across India and the world with great zealousness.
Free outdoor yoga offered all summer  Lexington DispatchYoga means “to yoke, to bring together” and the Lexington City Council is taking that notion literally with the first Yoga in the Depot District session.
International Yoga Day 2019: 7 Asanas to Relieve Your Body from Chronic Aches  News18For people suffering from headache, joint pain, back pain or other body pains, yoga can be an effective way to ease aches and often cure the person of the ...
Yoga helps millennials  Deccan HeraldThe constant pressure to meet deadlines, work around office politics and battle low job satisfaction are physically, emotionally and mentally exhausting the ...
New Iyengar yoga documentary screens at Bud Werner Memorial Library  Steamboat Pilot & TodayBud Werner Memorial Library presents a free community screening of “Iyengar: The Man, Yoga, and the Student's Journey” at 7 p.m. Tuesday, June 25, ...
Yoga: Deathless minds, ageless bodies  Times of IndiaBy Vithal C Nadkarni Sage Patanjali has always been an icon of Indic tradition. “Hail to him who purified body, mind, and speech with texts on medicine, yoga ...
Centre spent ₹140 crore in last 5 years to organise Yoga Days; 2019 budget doubled to ₹40 cr  BusinessLineInternational Yoga Day is now akin to a national festival and the Centre and the States leave no stone unturned to make it a success. The Centre has spent ...
French Embassy holds yoga session on its premises  Business StandardRead more about French Embassy holds yoga session on its premises on Business Standard. Over 80 staff of the French Embassy took part in a yoga session ...
Here are 5 most popular yoga institutes in India, which are famous worldwide  India TodayThe international Yoga day is upon us so get ready with your yoga mats and head towards these 5 yoga centers to take the full experience of yoga.
Fit in my 40s: how can I do Insta-friendly yoga poses?  The GuardianI got to a point on my yoga journey where I realised something: I wasn't getting any better. In the first few weeks, I made a lot of progress, such as making it ...
News18 Wrap: India Celebrates International Yoga Day, Triple Talaq Debate & Other Stories You Missed  News18News18 Wrap brings you some of the biggest stories on News18.com today to help you stay updated at all times.
BSF, ITBP jawans perform Yoga on International Yoga Day 2019  Business TodayIndian Army jawans were seen performing yoga on International Yoga Day. Some did yoga on horseback while some in minus degree temperatures.
UP Minister Gets Govt Staff to Tie His Shoelace on Yoga Day, Then Calls for 'Appreciation'  News18UP Cabinet Minister was seen casually standing along with his supporters while a government employee went on his knees to tie his shoelaces at a yoga event ...
On International Yoga Day, meet 5 startups focused on making mindful wellness a part of our life  YourStoryOn this International Yoga Day, we present five startups that are investing in the mind and body practice of yoga and providing multiple options, including ...
Defence bodies celebrate Yoga Day in Eastern, NE states  Business StandardDefence bodies in the East and North-East celebrated the 5th International Day of Yoga at their establishments on Friday, with their personnel participating in ...
International Yoga Day: Army dogs join in to perform yoga  Business TodayThe Indo-Tibetan Border Police (ITBP) personnel from Animal Training School (ATS) performed asanas with dogs on the river bank of Lohit Valley in Arunachal ...
No, Kamal Nath Didn't 'Skip' Yoga Day Event. Here's Where He Was  News18Bhopal: Madhya Pradesh Chief Minister Kamal Nath, who hit the headlines a day earlier for "skipping" a Yoga day event, was actually at the government-run ...
Indian Embassy celebrates 5th International Day of Yoga  EgypttodayCAIRO - 24 June 2019: The Indian Embassy in Cairo celebrated the fifth International Day of Yoga on Thursday in Zamalek's El Horreya Public Park. The event ...
Yoga — the ancient path of balance and integration  The HinduA multi-dimensional approach will keep you connected to your body and the world outside, including the environment.
Army dogs performing yoga on International Yoga Day will melt your heart  Times of IndiaWhile everyone is busy celebrating the 5th International Yoga Day, army dogs have set an example for us. Indo-Tibetan Border Police(ITBP) from the Animal ...
International Yoga Day 2019: IGNOU launches Certificate Programme in Yoga - 5 things to know  LivemintThe International Yoga Day is celebrated every year on 21 June to raise global awareness about the benefits of the ancient Indian practice. Days ahead of ...
Right kind of food key to perfect yoga results: Book  Business StandardYoga with the right food is a complete and effective treatment for weight watchers, who are tempted to combine it with other slimming methods for better results, ...
Thousands gather in Antananarivo to mark 5th International yoga Day  ANI NewsAntananarivo (Madagascar), June 23 (ANI): Thousands of Yoga enthusiasts rolled out their mats to participate in yoga sessions in Antananarivo city on Friday to ...
Yoga practice flashmob held in Moscow, Russia - Xinhua | English.news.cn  XinhuaParticipants take part in a yoga practice flashmob on the outskirts of Moscow, Russia on June 23, 2019. (Xinhua/Maxim Chernavsky) ...
6 yoga poses for better sex (yes, you read that right)  Times of IndiaDid it ever occur to you that yoga could enhance your sex life?
7 yoga poses to control your high blood pressure  Times of IndiaWorkload and stress are the major culprits of high blood pressure.
World Music Day 2019: With this music, you can practice perfect yoga on Yoga Day  Jagran JoshWorld Music Day 2019: On this Yoga day, you can listen to these songs to pep up your yoga and reduce stress.
Yoga More Beneficial Than Gymming, Says Gautam Gambhir  NDTV NewsGautam Gambhir, the newly-elected Member of Parliament, said that for sportsmen, yoga is more beneficial than gymming. The former batsman performed the ...
Rahul Gandhi's yoga tweet ties Congress in a knot  Times of IndiaIndia News: NEW DELHI: A day after Rahul Gandhi's tweet about yoga and army kicked up a controversy, Congress was still trying to figure out what the party's ...
Mouni Roy pulls off incredible yoga asana in workout video. Watch  India TodayMouni Roy shared a video on Instagram in which she was seen doing a difficult yoga aasana. Her video has gone viral.
International Yoga Day 2019: Soldiers Perform Yoga in Dunes  News18The eve of 5th International Yoga Day witnessed a “Yoga in Dunes” event conducted under the aegis of Desert Charger Brigade of Battle Axe Division at the ...
Yoga teachers see the same mistake every day—because forward fold is so easy to mess up  Well+GoodNobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for ...
International Yoga Day observed in Bhopal schools  Times of IndiaSchools in Bhopal organised yoga sessions for students on the occasion of International Yoga Day on Friday.
Beer, Goat and Doga: The Bizarre Avatars of Yoga to Try This Yoga Day  News18Yoga may have originated around 5,000 years ago in India, but every day, it reaches new corners of the world and keeps getting new and weird makeovers.
International Yoga Day: Delhi Police issues traffic advisory, Metro services to begin early  India TodayDelhi Police has issued a traffic advisory for International Day of Yoga. The Delhi Police has asked commuters to avoid Rajpath and its connecting roads on ...
International Yoga Day 2019: Asanas for Women to Fix Menstrual Disorders  News18While allopathic medicines can help you alter your hormones, yoga is a natural way that can help you deal with menstrual issues.
Yoga Day: There’s no difference between Mamata Banerjee and Imran Khan, claims BJP’s Vijayvargiya  Scroll.inBharatiya Janata Party National General Secretary Kailash Vijayvargiya on Saturday compared West Bengal Chief Minister Mamata Banerjee to Pakistan Prime ...
In Pics: These unusual yoga variations will blow your mind  Moneycontrol.comYoga is becoming a trend in the whole world, with people practicing it and making it a part of their daily life. Yoga tends to calm mind and bring peace, but ...
International Yoga Day: Five asanas working professionals can do at workstation  MoneycontrolHaving a 9-6 job does not mean that a working professional does not have any time for working out. In fact, there are several yoga exercises that can be done ...
Yoga Sex Positions: Hot Poses For A Whole Body Orgasm  Refinery29If you create a Venn diagram with the word “sex” on one side and “yoga” on the other, you'll find a lot of common ground: Deep breathing, pretzel-y positions, ...
CAPFs perform unique doga, hoga in tough terrain on Yoga Day  Business StandardOver 5 lakh troops of the Central Armed Police Forces performed some unique exercise postures--'doga' and 'hoga'-- on the fifth International Day of Yoga ...
IGNOU launches 6-month certificate programme in yoga  LivemintNew Delhi: The Indira Gandhi National Open University (IGNOU) has launched a certificate programme in yoga (CPY) ahead of the upcoming International Yoga ...
International Yoga Day 2019: Here's How Yoga Can Improve Your Sex Life  News18Daily stress, smoking, alcohol and excess sugar intake - all hamper sexual performance in both men and women to a great extent. Yoga calms the mind and ...
School Eduction Secretary advises students to teach yoga to their parents  Business StandardSchool Education Secretary Rina Ray Thursday had some advice for students on the eve of International Day of Yoga teach your parents yoga and ask them to ...
From dogs to extreme temperatures: How International Day of Yoga is being observed across India  Scroll.in#ITBP personnel perform #Yoga on #InternationalDayofYoga at an altitude of 18000 ft in Northern Ladakh at minus 20 degrees Celsius temperature early in the ...
International Yoga Day: 20 memes you'll only find funny if you do yog  indy100Today is International Yoga Day, and to mark it, we've decided to collate 20 of the best yoga-related memes for your enjoyment. Whether you've been practising ...
Shilpa Shetty's easy yoga and diet tips to lose weight  Times of India'Nothing in life is achievable without discipline and dedication, not even good health.' As a 'health advocate', Shilpa Shetty Kundra strongly believes in these ...
Sahaja Yoga could help  Economic TimesBy R Venkatesan The reason why many turn to substance abuse is that they are unable to deal with life's problems. Or their expectations are unrealistic.

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