Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life's daily pressures, too.

Make sure your child starts with easy postures, and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don't know their own limitations.

Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it - no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another.

Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are built-in mental assets of Yoga practice. Enhanced concentration skills are another benefit that will result in improved academic performance.

Look for a qualified Yoga instructor, who has experience in teaching children. Make sure the child's Yoga instructor has adequate experience.

Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.

For your child's safety at home: Parents who are not familiar with Yoga, should not let their "beginner Yoga children" practice anything beyond beginner techniques, without a competent Yoga instructor's approval. Once your child's Yoga instructor gives approval of home practice, you are fine. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.

A smaller kid's Yoga class is actually better than a larger one. This insures that your child's Yoga instructor can pay close attention to each student during practice session.

Price should not be the top factor in choosing your child's Yoga teacher. Would you choose the cheapest dentist, clothes, or car? Very often, "you get what you pay for."

Lastly, with steady practice, you should expect to see your child gradually gain self-esteem, stress management tools, self discipline, enhanced academic performance, and improved athletic skills.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher.

http://www.yoga-teacher-training.org

In The News:

Incorporating yoga in everyday life  Telangana TodayWith many options for fitness, it is indeed a challenge to choose the best among them. Pilates, Zumba and cross fit have been the most-sought after exercises, ...
Ridgefield classes prove you're never too young for yoga  The ColumbianRIDGEFIELD — The children in Kristen Matthews' yoga class start lining up 11 purple mats in a circle on the floor of their portable classroom.
Lenovo Yoga Chromebook C630 Review: A Budget Blockbuster  Digital TrendsThe Yoga Chromebook features great build quality, a 1080p display, and all-day battery life. All that for $540? That's right. If you're looking to spend less than ...
HEALTHY LIVING: 4 things to know about hot yoga  Meriden Record-JournalSOUTHINGTON – Practicing yoga in a heated room, up to or over 90 degrees in temperature, can have many health benefits and can be a great way to warm up ...
What The Founders Of An Accessible Yoga Studio Think Of Gwyneth Paltrow's Yoga Comment  BustleEarlier this week, a quote from actor and goop founder Gwyneth Paltrow made the rounds on social media. In an interview with WSJ Magazine, Paltrow shared ...
Monkey bars and and yoga sessions  The HinduAt Utopia World, read a book, sip your coffee and relax with fellow parents, while the kids play about.
From Shy Boy To Yoga Teacher: The Journey Of Hendri Take  Star2.comHendri Take has it all – looks, talent and personality, so it's hard to imagine that he was once painfully shy. While he enjoys cooking and yoga, he finds that yoga ...
How Sarah Larson Levey Took Y7 From Pop-Up To Yoga Phenomenon In Five Years  ForbesBy replacing the predictable parts of traditional yoga studios with hip-hop and candlelight, Y7 is growing and garnering cult status. Its cofounder and CEO, Sarah ...
Yoga v pilates: which one is best for you?  The Irish Times'Both pilates and yoga target muscle groups that you won't access in many other forms of exercise'
5 yoga asanas Miss India World 2018 Anukreethy Vas practices for that perfect beach body  Times NowYoga is nothing new in the world of fitness and health and Miss India World 2018 Anukeerthy Vas also follows it to stay as fit and healthy as she looks.
Goats bring fun element to yoga sessions  Tehachapi NewsIt can be hard to concentrate on doing exercises when you have a goat in your face, but people that came out on Saturday for goat yoga sessions didn't seem.
Unicorn yogi strikes a pose in the snow at Biltmore  Asheville Citizen-TimesFor the past two years, wife and husband photographer team Anastasiia and Vadim Ostapovich kept finding themselves out of the area when it snowed.
Rubber Soul Yoga under new management after closing scare  Red and BlackRubber Soul Yoga has continuously served the community of Athens with physical and mental sustenance for over 12 years.
View is offering a complimentary yoga session | Rome Daily Sentinel  Rome SentinelOLD FORGE – The arts center View is now offering a complimentary yoga session for new attendees. One initial session is available at no cost. The new winter ...
Goat yoga – the greatest of all time or a passing fad?  The GuardianIt's yoga, but not as you know it, with the animals used to calm participants and provide a few laughs along the way.
Kitten yoga helps participants find inner peace  WBNG-TVGoat yoga has become a popular trend across the country in the past few years, but there may be some competition.
Sorry Gwyneth Paltrow, but you're not the Mother of Yoga  Telegraph.co.ukA blonde, Hollywood superstar smiles for the camera as she holds a tripod headstand on a beach.
Puppy Yoga Fundraiser Held in Santa Rosa Beach  My PanhandleA "Paws and Poses" puppy yoga fundraiser in Santa Rosa Beach gave back to animals misplaced from Hurricane Michael. Yogi's were a little distracted while ...
Surgical wraps upcycled to yoga mats, sleeping bags for homeless  New Jersey 101.5 FM RadioIf you've ever been inside a hospital operating room (and conscious), you may have seen workers take sterilized surgical equipment out of large, blue plastic ...
Muslim women in Kolkata are turning to yoga to keep fit and that too in their burqas  India TodayMany women hail from financially weaker backgrounds and cannot afford going to gyms or are caught up with daily household chores. These women have a ...
Gwyneth Paltrow basically said all of America does yoga because she does, and Twitter has thoughts  HelloGigglesGwyneth Paltrow had some questionable thoughts on yoga in an interview with the "Wall Street Journal Magazine." Here's what she said.
At-home fitness giant Peloton expands into yoga and meditation  Fast CompanyPeloton grew a cult following for its indoor cycling equipment and programming. Can it do the same with more relaxing modalities?
Yoga v pilates: both are popular, but which would work best for you?  The GuardianIncreasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body ...
Help Me, Laptop: Lenovo ThinkPad T580 or Yoga 730?  Laptop MagA Tom's Guide forum user needed help deciding between the ThinkPad T580 and Yoga 730, so naturally we recommended the XPS 15. Here's why.
A year to live: Deadly diagnosis cleared path to new business for Midtown yoga teacher  The Commercial AppealSarla Nichols was told she had one year to live. In the month doctors thought she would die, she is opening a new yoga studio instead.
Yoga studio, café to open on Ellsworth’s Church St.  The Ellsworth AmericanELLSWORTH — Come next spring, area residents will have a new place to sweat, shake and snack wholesomely when the Steamy Buddha Cafe and Yoga ...
Well-being with yoga  Economic TimesThe science of yoga is a powerful stream of knowledge. Radiant physical health, a serene mind, continuous spiritual uplift and ability for harmonious social living ...
Namaste and shalom: New York yeshiva to combine Jewish texts and yoga  The Times of IsraelWhen classes start next summer, students at the Romemu Yeshiva won't need to be Jewish but must be able to understand Hebrew texts.
How To Start A Yoga Routine If You've Never Done It Before, According To Experts  BustleGetting a yoga or meditation routine going is not as easy as Instagram can make it seem. Many of us say we want to incorporate yoga or meditation into our daily ...
Timber! Your yoga mat could be actively sabotaging your balancing poses  Well+GoodAccording to a podiatrist, your mat could be sabotaging your balancing poses in yoga class. Here's what you should know about how to improve balance.
Yoga studio planned for Dam Lane bridal shop  Warrington GuardianA NEW yoga studio is set to open in Woolston. 1 comment. Planning permission is being sought from Warrington Borough Council in order to convert a former ...
Alessandra Ambrosio heads to yoga class in Brentwood  Daily MailShe arranges her schedule to spend as much time as she can with her children.
DeKalb Public Library and Tails Humane Society host cat yoga event  Northern Star OnlineAt 6 and 7 p.m. Thursday, The DeKalb Public Library, 390 Oak St., invited cat lovers to cat yoga class. Locals of all ages attended the event.
PM Modi attends 'Yoga for Peace' event in Argentina, says Yoga is India's gift to World  Economic TimesBUENOS AIRES: Yoga is India's gift to the world for health, and peace, Prime Minister Narendra Modi said on Thursday as he highlighted the benefits of the ...
How this high school teacher uses yoga to help her students (and herself) heal from trauma  HelloGigglesJacqulyn Whang is a yoga teacher from 5thmindyoga, and also an English teacher at Centennial High School in Compton, Los Angeles. Whang talked to us ...
Malaika Arora strikes an impressive yoga pose on social media, here's how Arjun Kapoor reacted to it  Republic WorldMalaika Arora and Arjun Kapoor are two celebs who are being touted as the new 'It' couple in B-town. Although the two have remained tight-lipped about directly ...
19 Cute Yoga Outfits - Best Yoga Apparel, Activewear  Cosmopolitan.comCheck out these very cute and comfy yoga outfits that will slay your next studio session.
These smart yoga pants promise to fix your poses at home  The VergeA new smart clothing line promises to help you get your yoga moves right when you're at home and without an instructor. It's called Pivot Yoga and it claims to ...
The Most Important Rules to Follow in Yoga Class  GreatistYoga is about flow. Interrupting it for everyone in your class is a big no-no. Keep things calm by following these expert tips on how to be a great yogi.
20 Jobs Around Vienna: Yoga Instructor, Paralegal  Vienna, VA Patch20 Jobs Around Vienna: Yoga Instructor, Paralegal - Vienna, VA - Some of the employers hiring around Vienna are Fairfax Radiological ...
How to Use Yoga to Destress - Well Guides  New York TimesStress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any ...
Exploring the eight limbs of yoga from a Haredi point of view  The Jerusalem Post - Israel NewsAt first glance, Rachel and Avraham Kolberg are anything but what you would expect when you think of your favorite yogi.
Beach Cities Sports: Basketball, running, volleyball, yoga and more  Easy Reader Newsrunning - Running: The annual winter Manhattan Beach Glowtide 5K will take place Saturday, Dec. 22 beginning at 5:30 p.m. The race begins and ends under ...
For the love of yoga  India TodayWorking women, irrespective of which part of the world they are in, are exposed to everyday stress stimulants that can take a toll on their mental and physical ...
'Girls Rock' yoga classes planned in Long Valley  New Jersey HillsWASHINGTON TWP. - Registrations are being accepted for "Girls Rock," yoga winter classes for kids 8 to 13-years-old.
The hidden dangers of yoga and how to avoid hurting yourself  South China Morning PostYoga provides many benefits but can also exacerbate carpal tunnel syndrome, destabilise joints and contribute to tendinitisFor wrist health, for example, avoid ...
Is yoga good for your kids?  Time Out Abu DhabiMums and Dads, it's time to sign your youngsters up for a class | Family, Have you ever heard anyone say “namaste” to a group of children? For those of you ...
Yoga guru attempts suicide over financial dispute in Kamrej  Times of IndiaSURAT: An offence was registered against 12 people at Kamrej police station on Saturday for allegedly harassing a Yoga guru and abetting him to commit.
Gwyneth Paltrow Boldly Claims She Popularized Yoga Through Goop  E! OnlineYoga has been around for thousands of years—but according to Gwyneth Paltrow, it wasn't until she began touting its mental and physical benefits that Western ...
Iyengar Yoga exposition in Pune to mark birth centenary of yoga guru  The HinduThe city-based Ramamani Iyengar Memorial Yoga Institute (RIMYI) will hold a 10-day practical exposition of Iyengar yoga at Balewadi stadium to commemorate ...
Lenovo Yoga C630 WOS unboxing and first impressions  NeowinLenov's Yoga C630 WOS is one of only two devices powered by a Snapdragon 850 chipset, and it's the only one that comes in a convertible form factor. It's also ...
Lenovo Yoga C630 Review Check-In: Performance  Thurrott.comThe Snapdragon 850-based Lenovo Yoga C630 provides better performance than its Snapdragon 835-based predecessors. And this improvement can be seen ...
Yoga mats become concert seats for new Minnesota Orchestra workout series  Minneapolis Star TribuneMinnesota Orchestra musicians provide live, invigorating music for a new series of classes.
Yoga and Wearables: The Role Of Technology In An Ancient Discipline  ForbesWhy using fitness trackers or smartwatches such as the Apple Watch, even for the tech-shy practice of yoga, is growing and will continue to do so in the coming ...
In wake of Hot Yoga shooting, FSU President Thrasher reiterates his stand against guns on campus  Tallahassee.comDuring his annual address to the Faculty Senate, Thrasher spoke out against gun violence as he remembered victims of the Nov. 2 Hot Yoga shooting.
Minivan hits pedestrian, slams into Langley yoga studio  CTV NewsPolice are investigating after a minivan jumped the sidewalk at Willoughby Town Centre Wednesday night.
Lenovo Yoga Book C930 Review: E-Ink Just Isn't Our Type  WIREDLenovo's newest ultraportable Yoga Book replaces the traditional laptop keyboard with an E-Ink variant.
13 Yoga Poses for Tight Hips  SELFThese yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness.
Yoga retreat  Indian LinkA wonderful friend Vani Shukla gave me the opportunity recently to join her and a small group as a part of a Yoga retreat in her beautiful motherland India.
SHAREHOLDER ALERT: Bronstein, Gewirtz & Grossman, LLC Announces Investigation of YogaWorks, Inc. (YOGA)  GlobeNewswireNEW YORK, Dec. 10, 2018 (GLOBE NEWSWIRE) -- Attorney Advertising -- Bronstein, Gewirtz & Grossman, LLC is investigating potential claims on behalf of ...
Yoga Has Passed The Phase Of Paranoia And Prejudice: Sri Sri Ravi Shankar  NDTV NewsYoga has passed from a state of "paranoia and prejudice" among people in the 1970s and 1980s to being the "accepted norm" worldwide, spiritual leader Sri Si ...
Betton Place restaurant owner reflects on yoga studio shooting | Opinion  Tallahassee.comIt was Friday, Nov. 2. My mom had our two girls for a few hours. My husband John was at the restaurant we own, Riccardo's, already cranking on our busiest ...
Lenovo Yoga C630 First Impressions  Thurrott.comArmed with a Snapdragon 850 chipset, the Lenovo Yoga C630 hopes to overcome the performance problems of previous Windows 10 on ARM devices while ...
Things to Do in DC This Week: Oklahoma Beer at ChurchKey, a Yoga and Cocktails Fundraiser, and Miss Saigon  WashingtonianTHEATRE Every few months, Signature Theatre hosts a reading as part of its SigWorks series, which features new plays from local or regional playwrights.
Yoga can save government, families' healthcare costs: Suresh Prabhu  Economic TimesPracticing yoga regularly can enable governments and individual households save on healthcare costs, Union Minister for Commerce and Industry Suresh ...
Study: Yoga lowers chances of a second heart attack by 50%  India TodayIn a first ever study done in the world, doctors from India have revealed that Yoga is safe and improves the quality of life post heart attack and minimises the risk ...
Mom battles school board, saying yoga is against her family’s religion  Toronto StarGina Clarke says her daughter came home crying after taking part in class activity, despite being given a religious accommodation from the principal.
Use yoga to fill the gap between container and content  Cyprus MailAdopting a more holistic approach to the everyday and to hobbies, mindfulness, consciousness and inward-looking practices are taking over the globe.
GOAT yoga craze hits Britain amid growing popularity among celebrities including Kate Beckinsale  Daily MailGoat Yoga was created in America by Lainey Morse who claims her goats got her through being diagnosed with an autoimmune disease and a divorce. Classes ...
Why the Lenovo Yoga Book C930 Is the Most Innovative Laptop of 2018  Laptop MagThe Lenovo Yoga Book C930 was nominated to our sister site Tom's Guide's 2018 Innovation Awards for its dual-display design.
Riverside studio tries out ‘puppy yoga’ – and kitties may be next  Press-EnterpriseTo say it was cute would be an understatement. A downtown Riverside yoga studio raised $750 for a pet adoption agency Tuesday, Dec. 4, with a “puppy yoga” ...
Holiday Shopping 2018: Five wellness gifts for the self-care guru in your life  Knoxville News SentinelDon't miss out on these trendy wellness gifts for your fittest friend.
James River pastor says yoga has 'demonic roots.' What do yogis say?  Springfield News-LeaderA pastor of an Assemblies of God megachurch recently took aim at yoga, saying it has "demonic roots" and warning Christians to avoid the popular activity.
Stylish Sportswear For Women For Running, Yoga, Training And More  PrimaLooking for the best activewear for women for a new gym wardrobe? Browse the most affordable stylish gym clothes for yoga, running, classes and training.
Study suggests yoga helps heart attack patients live longer  THE WEEKYoga can prolong life after a heart attack, results of a new study say. According to preliminary results of the “largest ever” multi-centre, randomised trial on ...
Playing Up: Why you should try tantric yoga  Stuff.co.nzTHE BASICS. When thinking of tantra most people would probably call to mind The Police frontman Sting and his prolonged sessions behind closed doors.
Yoga is India's gift to world: PM Modi in Argentina  Economic TimesPrime Minister Narendra Modi while addressing a gathering at 'Yoga For Peace' event in Buenos Aires on Friday said that Yoga is a gift to the world for health, ...
On BKS Iyengar’s birth centenary, enthusiasts gather for love of yoga  Times of IndiaBy: Zubin Zarthoshtimanesh Yogacharya BKS Iyengar, whose 100th birth anniversary will be celebrated on December 14, was among those gurus who handed ...
Church members defend pastor's anti-yoga sermon that drew backlash  Springfield News-LeaderMembers of the James River Church are standing up for their pastor following a sermon that called yoga "demonic" and caused national backlash.
Alo Yoga's Leggings Are 30 Percent Off for Their Black Friday Sale  Cosmopolitan.comIf you use Black Friday and Cyber Monday as an excuse to buy yourself all the holiday gifts you actually want (hi, same), you need to check out the sale situation ...
Demonizing yoga won't bring people back to church  Springfield News-LeaderPastor failed to recognize that yoga has never been a singular tradition, and thus one cannot make easy generalizations about it.
Yoga and its role in the prevention and treatment of lung cancer  Times of IndiaLung cancer is the most common type of cancer worldwide with over 2093000 cases reported in 2018.
The Trouble with Yoga  The Texas ObserverIt was a sunny Wednesday afternoon in south College Station when I arrived for yoga class, like I had on any other Wednesday for the past three years.
Lucy Lawless suffers concussion from yoga  New Zealand HeraldKiwi superstar Lucy Lawless has seen her fair share of action in roles like Xena: Warrior Princess, but she got seriously hurt in the most unlikely place: Yoga.
Lenovo Yoga C930: Time to experiment again  OnMSFTFortunately, Lenovo isn't one to sit on its laurels and is back experimenting with its hit Yoga hinge design with the Lenovo Yoga C930.
Coca-Cola director Christine Black credits her career successes to yoga  The Australian Financial ReviewChristine Black, director of public affairs, communications and sustainability at Coca-Cola South Pacific, says yoga has given her confidence and inner calm.
Not Very Zen: Suspect Accused Of Swiping Purses Of Yoga Class Participants  KFSM 5NewsonlineFAYETTEVILLE (KFSM) — It seems one person who visited a recent yoga class didn't go for relaxation. Fayetteville Police said they were looking for a woman ...
Yoga as massage therapy  WDBJ7Thai massage is another healing modality that combines reiki practitioner healing, massage, and yoga all into one session,” said Christina Lofaro, certified Thai ...
A butcher, a nurse, a yoga teacher: Paris protest arrests show why Macron made right choice  The Sydney Morning HeraldThe scores of protesters who appeared before the courts on Tuesday showed why the French government was right to cave in.
Kittens, puppies will join you at these weekend yoga classes in Omaha  Omaha World-HeraldAt two locations Saturday, you can squeeze in a yoga session while surrounded by kitties and pups.
Why Henry David Thoreau was drawn to yoga  Big ThinkThe famed author was heavily influenced by Indian literature, informing his decision to self-exile on Walden Pond. He was introduced to these texts by his good ...
Is knitting the new yoga?  Aleteia ENIt may sound far-fetched, but many experts extoll the virtues of knitting. Knitting is a source of relaxation, well-being, and self-confidence. Better still, knitting a gift ...
Community Soul Yoga in Wausau to get new owners, new name in 2019  Wausau Daily HeraldWAUSAU - Kirsten Holmson has been running Community Soul Yoga for almost eight years, a tenure coming to an end in December. Holmson's last day at the ...
Strike a pose in Caribbean isle of Antigua’s relaxing yoga retreat and discover fun and relaxation  The SunTHE words “yoga retreat” might conjure up images of bearded men in white smocks chanting “Ommm”, hours of silent meditation in a forest and the constant ...
Iyengar Yoga for health and healing  The HinduA student of T. Krisnamacharya, B.K.S Iyengar's innovations set his style apart.
Global Yoga Apparel Market 2018 – lululemon, Lucy, Elektrix, Champion, Noli Yoga, 90 Degree, EASYOGA, Sunyoga, Nike, Adidas, American Apparel, Forever 21, GAP  asoftwarereview.comThe market report, titled Yoga Apparel Market, is an extensive research based on Yoga Apparel market, which inspects the intensive structure of the present ...
7 Pieces From the SELF x Beyond Yoga Collaboration Our Editors Love  SELFSoft, warm, and perfect for cool temps. That's exactly what this collection is all about. Our collaboration with Beyond Yoga has been a year in the making, and we ...
Lenovo Yoga Book C930 Review  Phone ArenaWe had some reservations about the Lenovo Yoga Book last year when we reviewed it, as the ambitious hybrid tablet introduced some rather intriguing ...
Snake yoga? It's a thing and it's coming to Vancouver (VIDEO)  Vancouver CourierA casual stroll through the park with Rover simply won't do in Tristan Risk's world. Dogs, after all, are a bit easy. And merely walking to get exercise is so 2017.

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More