This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair Yoga

Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.

There are Yoga instructors who teach exclusively at senior centers, assisted living complexes, adult day care centers, and nursing homes. There are more Yoga teaching opportunities, to work with seniors, than there are Yoga teachers to fill the need.

Seniors are enthusiastic, fun to work with, appreciative, courteous, and the work is rewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.

Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer their less fit, and younger, family members to my wellness center.

Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.

If you are a Yoga teacher, you should be "knocking on doors" at your local senior center. The sky is the limit, and this field is truly in need of innovative, compassionate teachers, with knowledge of body mechanics.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher.

http://www.yoga-teacher-training.org

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Aug 31 | Hatha Yoga for Kids | Princeton  Patch.comSaturday August 31 2019: Isha Hatha Yoga for Children offers an introduction to Yoga through simple life enhancing practices. The...
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Tim Ryan wants to use yoga and mindfulness to 'get us out of the rat race' in 2020  CNNRep. Tim Ryan wants to be America's "zen president."
Home yoga workout for strong abs and better balance  Metro.co.ukThis week's yoga flow is all about balance and core strength. Engaging your stomach muscles to hold these positions will work your abs.
Tomi Lahren Debuts Athleisure Line For The Woman Who Wants Yoga Pants That DON'T Hate America  WonketteOf the many difficulties that conservative Republican women face in America, perhaps purchasing yoga pants and sports bras is the most fraught of all.
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Explained: How yoga can boost exports  The Financial ExpressLinking to the wellness carnival of the International Yoga Day (IDY) on June 21, many yoga studios are opening up both in India and globally.
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Beer Yoga Class Incorporates Sipping Suds Into Working Out  Spectrum News 1Mixing beer, wine, or cocktails with workout activities is becoming more common.
The ultimate cheat sheet to morning yoga  Times NowPlanning to work towards great health? Follow these simple yet amazing yoga tips and see the difference for yourself.
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Yoga business moves to permanent location | News  Piatt County Journal-RepublicanA Monticello yoga business has opened a permanent location.
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Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment  Health.comHere's why using cork blocks will improve your yoga practice, offering support in even the most difficult poses. Check out the best options from.
'Accidental yoga teacher' leads September festival | News  Chinook ObserverInformation and registration for Jiva Yoga Festival is available at www.jivayogafest.com. Questions about the festival can be directed to 360-607-3915 or ...
Lenovo Yoga S940 First Impressions  Gadgets 360The ultraportable Lenovo Yoga S940 is light and stylish, and can be configured with multiple hardware options.
The cat pose is the yoga asana you need to end backache  Hindustan TimesWhether you're a victim of backache or a beginner wanting to explore easy yoga asanas, the cat pose is what you're looking for.
New York woman drowns in stand-up paddleboard yoga class accident  CNNA New York woman drowned Friday while taking part in a stand-up paddleboard yoga class on Long Island, police said.
Yoga remains a banned activity in Alabama public schools  CBS42.comBIRMINGHAM, Ala. (WIAT) – Toward the end of the last Alabama legislative session, Rep. Jeremy Gray introduced a bill that would have allowed public schools ...

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