Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage or Moha, whatever we may call it... Is the right process on the path of gaining Enlightenment.

Are Yoga and Meditation two different words with different meanings? No, the truth is not so... we need to understand that it is the path of yoga which shall lead us to gaining Enlightenment within this life. And what does yoga itself mean? The word yoga has been derived from the Hindi root yog and which in Hindi means synthesizing two things. In Hindi two plus two equal four... and the effort of our soul (the atman within) to merge with the super soul (the Parmatman, the Almighty God) is known as yoga.

Yoga in other words is the effort of every soul to merge with the Almighty God at the earliest. And for this to be achieved we need to follow a routine of yogic exercises and also meditate (perform yoga) on the Almighty God. This process of meditation can be best understood once we are able to understand the meaning of Meditation. Meditation in Hindi means yoga. Never otherwise or vice versa!

To be able to rightly perform Yoga (Meditation) we need to concentrate on the basic belief of life and that is... the basic building block of the total Cosmos is an atom. A cluster of atoms grouped together are called as molecules and a cluster of molecules is what the whole complex Cosmos comprises of. Truly speaking... the whole Cosmos is built up of clusters of atoms and molecules and there is nothing solid in the whole Cosmos. Everything in the Cosmos has a gaseous formation... a form of energy. As we have seen in the Star Trek serial during the deportation of human beings from one place to another... they get transformed into pure energy for a temporal phase.

This is the only vital truth of life we cannot get away with... seeing from the senses point of view... things appear to be gaseous and also solids but in the cosmic domain it is only the gaseous formation which holds good. Once we are clear with this issue in respect of every human being and every living being (Jiva as we call it in Hinduism) living on mother earth being gaseous formations... we need to understand that it is only after having gained control of the senses and the mind shall we be able to transcend the earthly plane and be able to truly visualize whatever was pictured in the telly serial Star Trek.

Performing Yoga (Meditation) is the process which enables us to cut across the shackles of the senses and the mind and to be able to come free of the senses and the mind... one needs to perform yoga (meditation) in a manner that the dross within our soul (atman) reduces at a faster pace. The complete dross having removed... one would have gained absolute control over the senses and the mind! This is the stage of Nirvikalpa Samadhi as we know it in Hinduism. The stage of Nothingness... it is when the senses and the mind have lost their entity and the purified soul engages itself in one to one dialogue with the Almighty God, the super soul.

Now... the question arises is how-to perform the Meditation (Yoga as we call it in Hinduism). And the meditation can best be performed by lying in Shavasana pose (the death pose) and following the path of Neti (not this... not this). And by doing this what are we trying to achieve? Is it possible to gain Enlightenment by this process? Yes! It is a foolproof process which shall gain us Enlightenment in the end.

What is the Shavasana pose? In yogic exercises the Shavasana pose carries the most importance for one on the path of gaining Enlightenment. It is this process of Shavasana in which one can lie down in the death pose and concentrate on the process of breathing. While lying down in the Shavasana pose as we gradually realize the ultimate truth of life that it is not the body which is inhaling the requisite essentiality (the pure air) but it is our soul (the real self within) the body which needs the pure oxygen... the body tends to lose its meaning.

We become more and more aware of the real truth within us and that truth is our soul (atman) which resides within our body. Slowly one more fundamental of life shall dawn upon us and that it... it is not the body which has taken the soul but it is vice versa which is the absolute truth. As we realize that our existence as a body is merely a covering... a garment for our real self... our Soul (Atman) within us... we would ultimately come to the conclusion that why not retain our true real self alone. What of the body then? Is it to be discarded? And if the body is discarded... the manifest self of us... our existence in this world would die!

Proceeding on the path of spirituality through logical conclusions as in the dialogues of Plato... cutting one untruth after another leads us towards higher planes of spirituality. Becoming freer from the clutches of the senses... we find a gradual change within our personality. The ultimate truth having dawned upon us that the present body is merely a garment for the inner real self of us... our desire of gaining Enlightenment within this life becomes stronger.

What is Neti? The path of Neti as practiced and followed by Maharishi Ramana! While lying down in the Shavasana pose is it not worthwhile to concentrate on the existence of God. We have come to a conclusion earlier that everything is gaseous in nature and what then? We would slowly realize that the only existence in this gaseous formation is of different souls and the Karta, Parmatman (as we call it in Hinduism) the Almighty God himself. There is nothing else apart from the souls, the Almighty God, the ether which comprises of the vast Cosmos.

Now if we desire to gain Enlightenment in this life... then we have to negate the existence of everything in our physical manifested world. The process of Neti (not this... Not this) is the process of negation as practiced and advocated by Maharishi Ramana... the one and the only path to cut across the shackles of the senses and the mind. It is only following the path of Neti while lying down in Shavasana pose that I realized God one-day. Having traversed the path... I can with hundred percent certainties say that the Shavasana pose and the process of Neti is the best form of Meditation one can ever imagine of.

Summarizing all... I can only quote of whatever I have personally experienced... I have nothing more to say!

May God bless all those on the path of Enlightenment!

Vijay Kumar... The Man who Realized God in 1993 explains role Yoga and Meditation play on path to Enlightenment. subscribe free Newsletter "Spiritual Secrets Unveiled" - Explore hidden cosmic truths- more here Yoga

Vijay Kumar started in search of God at the age of 13 years. It was in 1993 that he was graced with the vision of God, the Almighty. Since then the hidden truths of all Scriptures of all Religions of the World have become like ABCD to him. Providing Free Spiritual counseling to the World Community through the medium of internet through websites Meditation and Yoga and Meditation

In The News:

How to clean your yoga mat the right way  CNETGet the funky smells out of your yoga mat without damaging it in the process.
Is the yoga you are learning in UAE the real thing?  gulfnews.comDubai: The rapid proliferation of fitness regimes that pass off as yoga has prompted a unique initiative in the UAE, which seeks to put the record straight and ...
Fitness tips: three of the best primal yoga poses  The GuardianThese stretches strengthen muscles and improve flexibility, says the founder of Fierce Grace Brixton.
Will I find mental stillness while doing these fiendish yoga poses?  The GuardianThere's a phrase in yoga that comes up a lot (though this could just be at my yoga place, to which I am so studiously loyal that to go anywhere else would feel ...
Stay Dry During Yoga With This Towel On Sale For 70% Off  The Daily CallerIf you're working hard in yoga class, you're bound to sweat. Stay comfortable during your practice with the Non-Slip Yoga and Pilates Towel with Bag. It will soak ...
This Yoga Flow Will Balance Your Blood Sugar (Yes, Seriously)  mindbodygreen.comWe all deal with imbalances from time to time, but blood sugar imbalances can throw the entire body out of whack. Here's a yoga flow that can help.
Terry Crews Answers Questions While Doing Goat Yoga  Men's HealthTerry Crews doesn't start his day until his workout is done. We're not ones to interfere with a man and his morning sweat, so we decided to interview Terry during ...
Global Yoga and Exercise Mats Market Outlook 2019-2025: Barefoot Yoga, Gaiam, JadeYoga, Manduka, Adidas Group, Body-Solid  B2B News UpdatesThe “Yoga and Exercise Mats” Market report contains an elucidation of the promoting plan for Yoga and Exercise Mats market. This report offers the customers ...
Yoga pose to keep type 2 diabetes at bay - Prevent diabetes and keep blood sugar controlled  Times NowType 2 diabetes can be triggered due to stress, unhealthy lifestyle and obesity, and yoga can play an important role in preventing all such conditions.
Ramdev's yoga is one of the dependable ingredients for Sushil Kumar  The BridgeSushil Kumar has decided to skip the forthcoming Asian Wrestling Championships.
Yoga helps WNY kids handle the twists, turns of childhood  Buffalo NewsThose who watch others work through the stretches, poses and meditation that come with yoga only see part of an ancient practice that has grown during the ...
Lenovo Yoga C930 review: aces all day  91mobilesOur take on Lenovo's premium 2-in-1 convertible — the Yoga C930.
Powering yoga with weights  Deccan HeraldWith modernisation and technology at hand, we have done away with most activities that required us to work with weights. Daily chores like working in the fields, ...
Among the Flowers, Animals or Pints of Beer, Yoga is a Draw  Afro AmericanBy Sanchali Singh, Capital News *Service*. Walking through the United States Botanic Garden, you might be surprised to see some visitors carrying yoga mats on ...
New Monthly Yoga Event Set At Pike Outlets  Gazette NewspapersThe Pike Outlets will be a patchwork of yoga mats late this month when the Long Beach Yoga Festival debuts.
Namaste, Oil Drillers: Yoga Mats Debut at Texas Industry Meeting  BloombergAs the oil and gas industry prepares for a changing of the guard, a new item is being added to the conference agenda: yoga.
Studio celebrates Easter with Bunny Yoga class  NewsChannel5.comIn honor of Easter weekend, a Nashville yoga studio held a special class involving bunnies.
Why Cooking Is Like Yoga  The Wall Street JournalChef and author Daniela Soto-Innes dishes on finding equanimity in the kitchen, her go-to tools and techniques, and why mezcal is the best drink of all.
Act Fast: Lenovo's Great Yoga C930 Is $350 Off  Laptop MagThe Lenovo Yoga C930 is a stylish 2-in-1 with a premium design, tons of useful features, and excellent battery life. Normally priced at $1,299, Best Buy has the ...
Meet The 100-Year-Old Yoga Instructor Who Has No Plans Of Stopping  NDTV NewsAge is truly just a number for Tao Porchon-Lynch. Though she may be a 100-years-old, the Padma Shri Award-winning yoga instructor from New York has no ...
Derek Redd: For Power's Jarred Kelenic, yoga has gone to the goats  Charleston Gazette-MailJarred Kelenic has a secret to his success. Well, the West Virginia Power outfielder doesn't think it's going to be a secret much longer, but when a guy enters a ...
Art of Living to conduct yoga courses from April 22  The HinduOrganisers say techniques will be taught to beat stress.
Yoga for your heart: It’s no stretch to see the benefits  Devil's Lake Daily JournalFor years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and ...
It's the adorable yoga class that can really 'alpaca' punch  KYW Newsradio 1060PHILADELPHIA (KYW Newsradio) -- The South Philadelphia studio that brought you baby pig yoga got a little wild again this holiday weekend.
Workplace yoga can indeed lower employee stress, research review suggests  Business StandardRead more about Workplace yoga can indeed lower employee stress, research review suggests on Business Standard. Yoga didn't appear to influence heart ...
I took a CBD bong hit before a yoga class to see if it helps with anxiety  Tampa Bay TimesReporter Sara DiNatale heads to Chillum CBD Dispensary in Ybor to try CBD, take a yoga class and see for herself if it helps aid in relaxation.
Here's How Often You Should Really Clean Your Yoga Mat  SelfLearn more about how often you should clean your yoga mat and the right way to do it. Think of all the sweat on there!
100-year-old India born yoga instructor Tao Porchon-Lynch keeps moving, dancing  The New Indian ExpressBy the time Porchon-Lynch was a teenager, already teaching yoga, she was able to explain how to breathe in a healthy way - especially to people in awkward ...
Should Every American Citizen Be a Yoga Teacher?  The New York TimesCorePower, the country's largest yoga studio chain, is leading the way.
When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better  POPSUGARLike many of you I'm sure, I've had all types of colds: head colds, barky-cough colds, colds that seem to never end even when my trash bin is full to the brim.
20 wellness weekends that put health before hedonism, from fitness festivals to healing fields  Telegraph.co.ukIs it possible to transform your health and happiness in a weekend? If the proliferation of wellness weekenders and well-being areas at arts festivals is any ...
It's back! Kitty Cats and Yoga Mats set for May in Prince George  PrinceGeorgeMatters.comWho doesn't love the combination of cats and yoga?
Yoga for horses exists, and it's exactly what you think it is  The Daily HeraldA Snohomish-area veterinarian teaches equine stretches important to health and performance.
Yoga Warriors brings awareness to risks of colon cancer  www.fox16.comYoga Warriors strives to help people with colon and other forms of cancer.
Wake up to yoga  Deccan HeraldThe profound Yogacharya BKS Iyengar once shared, “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the ...
5 Questions for Joanna Brooks, Owner of the New Embody Yoga  Milwaukee MagazineGrowing up on Milwaukee's Northwest Side, Joanna Brooks remembers watching yoga on PBS and practicing poses in her family's living room. Fast forward a ...
A 'peaceful animal' helps set the mood at a unique yoga class  KYW Newsradio 1060It's yoga, with a cute and cuddly twist. KYW Newsradio's Andrew Kramer went to check out this unique class in South Philadelphia. AddThis Sharing Buttons.
For this yoga master, stone grinders have a tale to tell  The HinduVirtually making his home a museum of sorts, a yoga teacher has displayed an array of stone grinders at his residence in the city showcasing their use in the ...
Time to try the latest wildlife wellness trend - yoga with lemurs  Mirror OnlineElizabeth Archer goes wild for the newest wellness trend “lemoga” – yes, you read right, that's yoga with lemurs.
CBSE to introduce artificial intelligence, yoga as new subjects  Economic TimesThe CBSE is introducing artificial intelligence as an optional 6th subject at Class IX from the session 2019-2020 onwards.
8 Unique Yoga Moves We Bet You've Never Tried Before  Runner's WorldThese yoga poses are specifically designed to keep runners moving efficiently—and injury-free.
Let the yoga begin  The HinduYoga is a simple four-letter word that to me means bringing about a change in our body and mind through the medium of breath in order to achieve what was ...
Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain  Health.comYoga expert and body positivity role model Jessamyn Stanley shows us some yoga moves to stretch out our neck and shoulders.
WATCH: 100-year-old yoga instructor keeps moving, dancing  Health24Tao Porchon-Lynch first encountered yoga at age 7, when she saw boys doing yoga poses on a beach. When her aunt told her the movements were "not ...
Global Yoga Apparel Market Outlook 2019 – Teeki, 90 Degree, Elektrix, Champion, Lucy, Lululemon, American Apparel, Beyond Yoga  Market Talk NewsHome · Uncategorized; Global Yoga Apparel Market Outlook 2019 – Teeki, 90 Degree, Elektrix, Champion, Lucy, Lululemon, American Apparel, Beyond Yoga.
The World's Dreamiest Spots for Outdoor Yoga  OutsideCheck out these places to go through your vinyasa flow while surrounded by nature.
Meet the yoga teacher from Sharjah who forced the EC to bare its teeth  Business StandardEven meditation, it seems, cannot insulate one from the news of late. Upset by reports of the communal and casteist contortions of some Indian political leaders, ...
‘People with empty stomachs are asked to do yoga,’ Navjot Singh Sidhu mocks Narendra Modi  Scroll.inCongress leader Navjot Singh Sidhu on Wednesday claimed that people who are facing hunger and poverty are being asked to do yoga and get bank accounts ...
Professional footballers are turning to yoga – here's why  Telegraph.co.ukEuro 1996 is looked upon fondly by English football fans, and rightly so.
Goat yoga becoming the new fitness craze  WSETAPPOMATTOX, Va. (WSET) -- Grab your farm clothes and skip the gym for a new workout: yoga with goats! While adding goats to a yoga class does not seem ...
AI sketches cats, firetrucks, mosquitos, and yoga poses  VentureBeatResearchers describe in a new paper a machine learning system that can sketch cats, firetrucks, mosquitos, and yoga poses, and more.
Amid polls, UGC yoga warm-up  Telegraph IndiaThis is the first time the UGC has asked for “run-up” events for the International Day of Yoga.
Honor Yoga Doubling Presence in Cleveland  Club IndustryClub Industry was not involved in the creation of this *content*. Lawrenceville, New Jersey – Following an announcement of three studios in the Cleveland-Akron ...
Yoga master hasn't had a cold in 20 years because he snorts his own urine  Metro.co.ukIf you could decide between snorting a cup of your own urine or getting a cold for a few days, which would you go for? We're pretty sure it is the latter. However ...
Make room on the yoga mat – wellness retreats are catering to families with kids  The Globe and MailFrom meditation to yoga, new family wellness trips let the kids seek mindfulness, too.
When I could barely look in the mirror, hot yoga untangled my darkest thoughts  The GuardianIt is controversial, repetitive and very sweaty, but a daily Bikram class repaired my body and soul, restoring my confidence.
Build a yoga room to save you from your smartphone  Popular ScienceYoga's original south asian practitioners realized what the regimen can do for the mind millennia ago. In modern life, studies prove that the practice boosts ...
Namaste: Russia Embraces the Yoga Lifestyle  The Moscow TimesThe ancient method of soothing body and mind is growing in popularity across the country.
Luxury hotel launches yoga with lemurs - The Jakarta Post  Jakarta PostA luxury hotel and spa in England is launching yoga with lemurs next month as part of its wellness program.
Pilates and Yoga courses restarting  A Kilcullen DiaryBookings for our next Pilates and Yoga courses in Kilcullen are now open, writes Yvonne Kelly. We have a great pilates and yoga community going strong in ...
How does practicing yoga in a cold environment affect the body?  Metro.co.ukBy now, you will have heard of the benefits of hot yoga. Also known as Bikram yoga, the practice – which is held in a room heated to 40C (104F) – is apparently ...
Lake District hotel launches lemur yoga classes  BBC NewsOrganisers say the lemurs make excellent yoga partners due to their love of human contact.
How Appropriation of Yoga Masks Violence  SojournersIt didn't start with Western appropriation and doesn't stop at it.
Russia prison chief reassures inmates yoga won't make them gay  Boing Boinghttps://www.youtube.com/watch?v=LNBjMRvOB5M Newsweek reports that yoga classes were reinstated in Russian prisons this week after being suspended ...
Yoga Farm Fest expands with more activities, special guests  Shreveport TimesYoga Farm Fest, a new large-scale event in its second year, will bring the wellness community together to celebrate mind, body and soul, in south Shreveport ...
An English hotel has launched outdoor yoga with lemurs to help people de-stress  Business InsiderIt's called lemoga — and the lemurs actually do some of the poses.
One-Notebook announces One Mix 2S Yoga Platinum 7-inch handheld convertible  Notebookcheck.netOne-Notebook's unique pocket-size convertible lineup is getting updated with the OneMix 2S Platinum edition, which pack a faster Intel Core i7-8500Y CPU ...
E-Sports Embraces Traditional Training Methods: Less Pizza, More Yoga  The New York TimesThe professionalization of e-sports has been accompanied by an increasing adherence to training aids long common in older sports.
Non-sequitur Russia's Prison Service Defends Yoga Against Homosexuality and Riot Claims Yoga classes were suspended  The Moscow TimesRussian prisoners will continue doing yoga despite religious scholars' claims that the practice could turn inmates gay, Russian prison authorities said on Sunday ...
Lenovo ThinkPad L390 Yoga - Full Review and Benchmarks  Laptop MagThe Lenovo ThinkPad L390 Yoga is a solid 2-in-1 laptop for business users. For $1,147 (starting at $809), you get a strong-performing Core i5 CPU, ...
Yoga teacher based in Sharjah gets top Indian court to explain campaign hate speech within 24 hours  gulfnews.comTop court gets India's Election Commission to explain failure to curb campaign vitriol.
Sara Ali Khan flaunts toned midriff during power yoga in New York  India TodayActress Sara Ali Khan is currently enjoying a vacation in New York City. A latest video of the actress shows that her fitness has not taken a backseat while she is ...
Berlin court rules yoga can count as vocational training  Times of MaltaA yoga course can be considered vocational training, a Berlin court has ruled, paving the way to doing the "Downward-facing Dog" or "Greet the Sun" on ...
Pineapple Yoga Studio Launches 'Love Your Brain' Yoga Classes  SarasotaPineapple Yoga Studio is launching “Love Your Brain” yoga classes for those with traumatic brain injuries in partnership with the Vermont-based Love Your ...
"Yoga With Modi": Now Showing On NaMo TV, Accused Of Political Propaganda  NDTV NewsSince its launch last Sunday, NaMo TV - a channel dedicated to Prime Minister Narendra Modi's campaign for Lok Sabha elections - has been at the heart of an ...
Extreme nationalism, motorcycle gangs and yoga fill art-house screens this weekend  Tulsa WorldA fly-on-the-wall look at Steve Bannon, a stylish 1980s cult favorite and the new film from British auteur Mike Leigh are among the art-house film choices this ...
How a former club kid opened one of NYC's most iconic yoga studios  New York Post But the first time Dana Trixie Flynn took a yoga class, she hated it.
Yoga Poses for Beginners: How to do Downward dog correctly  cosmopolitan.com (UK)Yoga beginners should follow these tips to make sure they are doing downward dog correctly.
Can yoga help with recovery from traumatic brain injuries? LoveYourBrain expands classes into Maryland.  Baltimore SunLoveYourBrain Yoga is offering sessions at Yoga on York in Towson to help people who have sustained traumatic brain injuries and their caregivers find ...
Yoga Bags Market 2019 Archives  FigureAutoGeneral News Yoga Bags, Yoga Bags Industry aanalysis 2019, Yoga Bags Industry Analysis, Yoga Bags Industry Forecast, Yoga Bags Industry Report, Yoga ...
Six Ways To Make Yoga Part Of Your Vacation  The FriskyAs a form of exercise, yoga comes with many health benefits. That's why there are many people out there to whom yoga is a lifestyle. Those who have been ...
What Is Kundalini Yoga? - The Benefits of Kundalini Yoga  Prevention.comKundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and ...
Lenovo Yoga 730 review: Pretty design meets great display and specs  BusinessLineThe latest in the Yoga series is a well-crafted multi-tasker that offers seamless performance but below par audio.
Friend feasts and yoga 'resets' - what millennials are really doing over Easter  Telegraph.co.ukIf baby boomer parents around Britain are still hoping to lure their children home for the Easter weekend, with the offer of a roast dinner and a chocolate egg, ...
Tibetan Yoga Techniques for Better Breathing  TricycleYantra yoga, or wind energy yoga, offers methods for regulating the breath to balance our emotions and prepare us for meditation.
Yoga Tips For Beginners-Things Your Yoga Instructor Wants You To Know  Women's HealthBefore you hit the mat for your first yoga class, read up on the common misconceptions about yoga that your instructor wishes you knew.
One Mix 2S Yoga 7 inch handheld PC now available with up to a Core i7-8500Y processor  LiliputingOne Netbook's One Mix 2S Yoga is a pocket-sized computer with a 7 inch, full HD touchscreen display, a QWERTY keyboard that's just (barely) big enough for ...
Yoga Instructor Says Snorting His Own Urine Makes Him Last Longer In Bed  UNILADA yoga master claims he's not had a cold in almost twenty years, because every time he goes to the toilet he snorts a cup of his own wee. Rather than drinking it, ...
Done with Yoga: UK hotel launches "lemoga" as stress-buster - Not just 'Yoga'  Economic TimesA UK hotel has launched "lemoga" classes to guests by roping in lemurs to teach them the poses of yoga, the ancient Indian practice, British media reported.
Piglet yoga takes over Morris farm  MyWebTimes.comA small, bare-footed crowd of mostly children watched in anticipation as Nicole Hiller, of Morris, opened the gate of the animal enclosure. Black and white ...
For Your Weekend: Easter Karaoke, Cannabis Festival, Botanic Garden Yoga  NBC4 WashingtonHere's how to spend your weekend around the District.
Bryan Fletcher and Nathan Hindmarsh’s hilarious Bikram yoga session with Roosters star Victor Radley  Fox SportsVictor Radley was hit with the hard questions during a Bikram yoga session with Bryan Fletcher and Nathan Hindmarsh.
Going to the naturopath or a yoga class? Your private health won't cover it  The Conversation AUFrom this week, private health insurers are unable to provide rebates for 16 natural therapies. But these changes may have unintended consequences.
Yoga may help ease mood disorders in Parkinson's patients  Reuters(Reuters Health) - People with Parkinson's disease may have less anxiety and depression when they practice yoga focused on mindfulness and breathing ...
Class review: Hatha Yoga at Third Space Tower Bridge  Evening StandardWhere and when Monday afternoon at 4pm What's the drill.
Social Media goes wild after Mo Salah's 'yoga' celebration against Chelsea  SportskeedaSalah's goal made headlines after the game for the sheer flawlessness and drama in its finish.
How To Find The Best Yoga Clothing Store  ValueWalkYour style also comes in handy when picking the right yoga clothing as you might find that some people prefer covering their bodies.
The many lives of Mohan Singh, a pioneering aviator who conned America as a yoga guru  Scroll.inIn February 1927, newspapers around the United States published reports of a Hindu yogi who had taken up residence in Chicago. Soon after his arrival, Yogi ...
Hilaria Baldwin resumes exercising after her miscarriage with 'light stretch' yoga poses  Daily MailHilaria, who's been married to Alec Baldwin for more than six years, said she's been ramping things up at a gradual pace amid the physical and emotional ...
Strenuous Yoga Poses Can Cause Serious Injuries. Here's How to Avoid  HealthlineOne yogi suffered a stroke after one difficult pose. Experts say that's rare, but other injuries are more common.

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More