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Yoga: A Beneficial Exercising Regimen > NetSparsh - Viral Content you Love & Share

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ancient and efficient system of disciplines and controls designed to produce the integration of the body, mind and spirit. It also achieves higher states of awareness and self-realization by methodical efforts to attain perfection. Even at the workplace, yoga has become extremely popular in many companies, worldwide. Working eight hours a day, five to seven days a week is really stressing. And yoga can just be the answer to this. Yoga reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.

There are seven divisions of yoga. Hatha yoga is concerned primarily with the body and the asanas. Bhakti yoga focuses on the path of love and devotion. Mantra yoga has something to do with recitation and repetition of words and verses. Karma yoga is a service through action and work. Janan yoga is on the intellectual path. Raja yoga is a synthesis of Bhakti, Karma, and Janan. And Laya yoga is the secret path or known as the "Yoga of Dissolution".

Yoga has many advantages over other methods of maintaining health, such as aerobics, athletics, gymnastics, games, and various other forms of exercise and is often described as the best form of health insurance for all from the age of seven to seventy seven or more because it has a lot to offer to everyone. The two main advantages of yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantages include supple joints, flexible muscles, relaxed and tension-free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions. When doing yoga, you will not need any costly equipment and materials, or playgrounds, gyms, etc. And you don't have to worry when is the right time to do it because you can do yoga all throughout the year. It can also be practiced inside the house or in the open, just alone or if you want, in groups. The only thing you need is a thick carpet spread on the floor and covered with a clean sheet of cloth. Remember that yoga should only be practiced on empty stomach although you can do it at any time during the day.

Everyone can benefit from yoga. It will benefit you irrespective of whether you are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field. However, this benefit may not be possible if one does not practice the correct technique of yoga or practice it irregularly. Yoga has a wide range of technique and this can fulfill needs in almost people especially those who really have the determination and the motivation to do the techniques in a regular basis. Yoga can fulfill this need irrespective of your work, or your lifestyle. This can help everyone play his or her roles more efficiently, more smoothly and more comfortably.

For more info fitness tips please check out the pilates resource center.

In The News:

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Muskogee Daily Phoenix

Goat yoga event benefits foster children
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Nine kids ran around and jumped on visitors doing Saturday yoga sessions at Hunt's Green Space. Each kid had four legs. Some had horns and a high-pitched "baa." The Goat Yoga sessions, benefiting Fostering Hope, attracted about 50 participants on ...


WRAL.com

A cat lover's dream: Cat yoga classes are being offered in Charlotte
WRAL.com
Charlotte, N.C. — Mac Tabby, Charlotte's first cat cafe, is offering a one hour yoga session with cats every Monday night from 7:30 to 9 p.m. The one hour session is then followed by 30 minutes of cuddling and conversation with the kittens of the cafe.


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Strengthen *every* muscle you need to nail your handstand with this chair pose variation
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When you scroll through Instagram's infinite number of impressive handstand vids, what you don't see is all the strengthening work and practice that leads up to actually going upside down. But this week, Cortney Ostrosky, yoga teacher and self ...


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Combat ultra-tight legs with this yoga flow for runners
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At the Well+Good Cedar Lakes Retreat a few months ago, yoga instructor superstar Beth Cooke—who teaches at New York's Sky Ting studio as well as private clients like Lena Dunham—revealed a yoga sequence that's particularly magical for runners.


Tri-City Herald

In this Tri-Cities yoga class, there is room for everyone at 'heart center'
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Jeff Morris walked into the studio buzzing with energy and excitement. It was palpable. “Yes! Yeah!” he exclaimed when asked if he was ready to start yoga. He picked out a mat, one of several lined up in front of a wall painted with a large, colorful ...


Greatist

Yoga Really *Can* Tone Your Body (Especially If You Do These 6 Poses)
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Unless you've been living under a rock for the past 5,000 years, you've heard about the many benefits of yoga. A regular yoga practice can erase muscle aches, lead to a better night of sleep, give you a sunnier disposition, and improve your mental ...


Well+Good

Can't do a yoga push-up? Try this chaturanga modification instead
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I'm a five-days-a-week CrossFit-enthusiast, so imagine my surprise when thirty minutes into my first ever yoga class my arms were trembling. Chaturanga? Chaturang-ouch. Sure, I knew intellectually that yoga is hard, but given my strength-training ...


Business briefs: SoFul Yoga celebrates one year with open house
Salisbury Post
SoFul Yoga and Wellness will celebrate its first anniversary with a ribbon-cutting Thursday and a birthday open house Oct. 28. The ribbon-cutting at 1 p.m. Thursday will commemorate the studio joining the Rowan County Chamber of Commerce. Chamber ...


Bloomberg

Trump's Trade War Is Going to Kill Off $1 Yoga Pants
Bloomberg
On AliExpress, Internet giant Alibaba's e-commerce portal for international buyers, shipping is free if a pair of $10.29 yoga pants are transported via ePacket, the name of the subsidized service by the U.S. Postal Service. Other shipping options from ...
Why $1 Ebay Yoga Pants Could Be the Latest Victim of President Trump's Trade War With ChinaTIME
View Document - Complaint (Unlimited) (Fee Applies) - Santa Clara Superior Court - Case Information PortalSanta Clara Superior Court - Case Information Portal

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The Blast

Heidi Klum's Trainer Gives Meghan Markle Royal Thumbs Up for Pregnant Yoga
The Blast
Heidi Klum's trainer is giving Meghan Markle the green light for downward dog, encouraging her to continue practicing yoga throughout her pregnancy. The Blast spoke with celebrity fitness expert Andrea Orbeck, who helped a pregnant Klum practice ...
Pregnant Meghan Markle wakes up at 4:30 am To practice yogaPulse Nigeria

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