What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.

You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far.

Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.

Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.

1. Once you accept people, and situations, for what they are, you won't waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.

2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.

You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.

The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.

If you don't have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.

In many Yoga classes, Sun Salutations are a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.ht ml

In The News:

The rise of yoga  The HinduWomen in California are flocking to yoga classes, while men in Delhi are flocking to gyms. If this does not prove that Kalyug is here, I don't know what does.
Hundreds of Russian participate in yoga classes in Moscow park  Business StandardRead more about Hundreds of Russian participate in yoga classes in Moscow park on Business Standard. Hundreds of yoga enthusiasts participated in yoga ...
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Here’s how yoga helps runners  The HinduRunners look for stability, flexibility, endurance and the ability to be present-in-the-moment, and certified instructor Prashanth C Anand says they will find all that ...
Swami Mukundananda joins Sanya Malhota in Dallas Yoga Fest  Business StandardDangal and Badhai Ho fame actress, Sanya Malhotra joined Swami Mukundananda, Yogi and international authority on mind management, at the one of the ...
Yoga keeps the doctor away  India TodayWhen sage Patanjali coined The Yoga Sutras, he wouldn't have realised that yoga will one day become India's biggest export to the West. And that the world will ...
Yoga enthusiasts in UAE will again assemble on June 20, 21 & 22 to celebrate International Yoga Day  All India RadioThousands of yoga enthusiasts in the UAE will once again assemble on 20th, 21st and 22nd June to celebrate the 5th edition of the International Yoga Day.
What is aqua yoga?  The HinduEver felt like jumping into a pool of lukewarm water, to destress? It isn't uncommon any more, to find people sporting swimwear, and stretching in pools.
Add a dose of yoga at the desk  Deccan HeraldA regular work day consists of eight to nine hours spent seated in front of a computer. A majority of the employed population sits for long hours in the same ...
Does facial yoga really work?  Deccan HeraldQuit the botox chase and head towards facial yoga to ensure you have a face that is glowing, stress and wrinkle-free, and above all, one that is age-defying!
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IGNOU launches 6-month certificate programme in yoga  LivemintNew Delhi: The Indira Gandhi National Open University (IGNOU) has launched a certificate programme in yoga (CPY) ahead of the upcoming International Yoga ...
Here is how to use AYUSH Ministry’s new Yoga Locator app  The Indian ExpressMinistry of Ayush launched Yoga Locator to help you find yoga trainers, yoga centres and yoga events around your area. Here is how to use it and other yoga ...
Move over law of gravity, aerial yoga is the new fitness mantra  The New Indian ExpressIt enhances core muscles while strengthening them. Typically, only a silk cloth is used during the practice.
The best yoga socks you can buy  Business Insider IndiaInsider Picks writes about products and services to help you navigate when shopping online. Insider Inc. receives a commission from our affiliate partners when ...
Adriene Mishler's Mexico City Spanish & Yoga Immersion Retreat Showed Her How To Unite These Practices  BustleIt all started when I woke up on New Year's Day in 2018, and thought about what I wanted to focus on that year. For me, that was learning Spanish. I'd always ...
PM Narendra Modi talks about why you must make Yoga an integral part of your life  Times of IndiaThe International Day of Yoga is round the corner and like every year, people from all around the world will be participating and celebrating the day.
Seattle Times story on 'Undoing Whiteness' yoga class is tone deaf on what yoga is all about  GetReligionJust when you think it can't get any more 'woke' here in the great Pacific Northwest, a Seattle Times piece created lots of outrage last week by profiling a yoga ...
Yoga courses the new trend at educational institutions  The New Indian ExpressEducational institutes are now increasingly offering certified courses in yoga.
Should Yoga be made a compulsory subject in schools and colleges  Times of IndiaAYUSH minister has recently sent a proposal to MHRD to make Yoga a compulsory subject in schools and colleges. Here is how stakeholders react to the issue
Yoga sessions begin in MCL - OdishaDiary  Odisha DiarySambalpur: Five days yoga sessions on “health and happiness” begin in Mahanadi Coalfields Limited as a part of International Yoga Day. The sessions, which ...
International Yoga Day 2019: Union Ayush Minister sends proposal to HRD ministry to include Yoga in curriculum  India TodayUnion AYUSH minister Shripad Naik Monday said a proposal had been sent to the HRD ministry to include Yoga in the educational curriculum from the next ...
Euphonic Yoga: The tune of new-age yoga  The Financial ExpressDance and yoga are two different aspects but have been very well synchronised in this art form. The ideology behind this form makes dance as the most ...
Chennai Metro Rail to conduct yoga camps at eight stations  Times of IndiaCommuters walking into metro stations could learn a yoga pose or two before they board a train, as Chennai Metro Rail Limited (CMRL) is organising yog.
Indian Embassy In Kathmandu Celebrates Yoga Day  NDTV NewsThe Indian Embassy in Kathmandu organised a yoga event today to celebrate the fifth International Day of Yoga at Nepal's Thyangboche -- the gateway to ...
Bhujangasana: Best yoga asana to reduce belly fat- how to do the Cobra Pose and what are its benefits  Times NowNew Delhi: Bhujangasana comes from the Sanskrit words 'bhujanga' and 'asana'. Bhujanga means cobra and asana means 'posture'. Known as Cobra Pose, ...
Yoga For All campaign in Bengaluru  Times of IndiaStarting from June 14 till June 30, 'Yoga is for all' campaign to kick off in the city.
California dreaming: From a yoga mat to a blank page, finding your sacred space in a modern world  Economic TimesI first heard of sacred space at a Vinyasa class, my head happy with the rush of blood and endorphins in the basic inversion I was holding. "Enjoy this. This is ...
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Prabhat Tara ground readies for Yoga Day  Daily PioneerElaborate arrangements begin for PM visit The preparations for the upcoming June 21 International Yoga Day mega event are in full swing in the city. The whole ...
Dutch armed forces take part in Yoga Day  The HinduA large number of people, including the representatives of Dutch armed forces, gathered in front of the Royal Palace on the prestigious Dam Square in ...
Your guide to outdoor yoga classes in Milwaukee  OnMilwaukee.comCalling all yogis! Get outside and enjoy yoga this summer at some of Milwaukee's best local spots.
7 of the best yoga mats for 2019  CNETTravel, non-slip, long lasting: The best yoga mats you can buy right now.
Class review: Vinyasa Foundations workshop, Sadhana Wellbeing and Yoga studio, Dalston  Evening StandardWhen and where? Dalston's Sadhana Yoga & Wellbeing studio, every Tuesday at 6pm.
SCCL holds preparatory meeting ahead of International Yoga Day in Kothagudem  The Hans IndiaAhead of International Yoga Day on June 21, the management of Singareni Collieries Company Limited (SCCL) conducted a preparatory programme for its ...
Salman Khan says his father does yoga, Pilates to stay fit: 5 yoga asanas for older men to stay healthy  Times NowSalman Khan took to Twitter to wish his dad, Salim Khan, a Happy Father's Day. In a recent interview, Salman also expressed his wish to look like his father ...
Odisha: BSF troopers perform yoga in Naxal-affected Malkangiri  Business StandardBorder Security Force (BSF) troopers performed yoga in south Odisha's Naxal-affected Malkangiri district on Sunday, ahead of the International Yoga Day on ...
Meghan Markle’s Wellness Routine Includes Yoga at Frogmore and Windsor Park Walks  ObserverMeghan Markle is making the most of her surroundings at Frogmore to help recover after having Archie, including lots of walks around Windsor Great Park.
What Madonna’s yoga guru taught me about self-discipline  VOGUE IndiaParamaguru Sharath Pattabhi Jois, Ashtanga yoga guru to Hollywood stars like Madonna and Gwyneth Paltrow, tells us about his first foray into yoga, and the ...
Yoga training underway at Raj Bhawan in Assam  United News of IndiaUniindia: Guwahati, Jun 17 (UNI) As a prelude to the International Day of Yoga on June 21, a yoga workshop, attended by Assam Governor Prof.
Malaika Arora nails most difficult yoga stretches in sports bra and pants, calls it Friday fun  India TodayMalaika Arora is the queen when it comes to fitness and living a healthy lifestyle. Her trainer, recently shared an image in which she can be seen nailing a very ...
In Pictures: World Moto Yoga Day celebrations  BusinessLineBig Biking Commune in association with India Tourism Chennai organised World Moto Yoga Day in Chennai on Saturday, June 15, 2019. The event was to ...
This year's World Yoga Day theme is Yoga for Heart, main event to be held in Ranchi  India TodayUnion Minister Shripad Yesso Naik on Thursday said the theme for this year's World Yoga Day is 'Yoga for Heart'. Shripad Yesso Naik, the Union Minister of ...
The new Patanjali of yoga  Down To Earth MagazineDid anyone think that Maharishi Patanjali, the giver of those priceless exercises, would become private property one day?
Vipul Mathur finds inner strength through yoga  Exchange4MediaWeekends for Vipul Mathur, CEO, Mufti are for family alone. Apart from finding inner strength through yoga, he also loves to scribble ideas in his journal and ...
Try yoga on a floating mat in the Hill Country  KSAT 12Have you ever thought about what it would be like to stand on water? Tucked away in the Hill Country, Boerne Lake offers a chance to float and become one ...
Get in shape with FREE yoga classes and give shape to your eyes with liquid liner  The SunTHIS Friday is the International Day of Yoga celebrating the physical, mental and spiritual practice which originated in ancient India. It is so important that Nice ...
Stillness in the heart of the city: thousands join in on Brussels Yoga Day  The Brussels TimesThousands of people gathered on Sunday in Brussels' Parc du Cinquantenaire, located between some of the city's major roads, to take part in a collective yoga.
This is how yoga Helps IT professionals: View  ETCIO.comGlobally, most successful peoples do this to generate extra energy and positive attitude to build a successful career.
Domineaux Yoga presents yoga classes to Cash Money Records hits at the Historic Carver Theater  The AdvocateHave you ever wondered what it would be like to stretch into a Warrior II or Triangle pose while listening to the dulcet tones of … “Cash Money taking over.
Local News Veterans turning to yoga for treating mental, physical traumas Natalie Tarangioli 4:34 PM  KGUNTUCSON, Ariz. — Alternative treatments at the Southern Arizona VA are helping veterans cope with mental and physical traumas. Yoga classes have been ...
Shahid and Mira Kapoor invest in yoga startup SARVA; Meet women redefining AI in the Indian industry  YourStoryBollywood actor Shahid Kapoor and his wife Mira Kapoor have joined the bandwagon of celebrity investors to back SARVA.
Stress and the City: Why yoga classes alone won’t fix burnout  Telegraph.co.ukIn the early hours of Aug 15 2013, Moritz Erhardt, a 21-year-old banking intern from Germany, returned to his London flat after reportedly working 72 hours ...
Shilpa Shetty Teaches Yoga in Gujarat’s Surat Ahead of International Yoga Day  India.com NewsShilpa Shetty attended a Yoga gathering in Gujarat's Surat on Sunday. - Shilpa Shetty Teaches Yoga in Gujarat's Surat Ahead of International Yoga Day.
Thousands to observe International Yoga Day at Washington Monument: Indian envoy  Business StandardMore than 3000 yoga enthusiasts are expected to observe the International Day of Yoga, for the fifth consecutive year, at the Washington Monument here on ...
As International Yoga Day nears, Haryana govt goes all out to promote yoga  THE WEEKWith the International Yoga Day exactly a week away, preparations for the same have picked up momentum in the state where Union Home Minister Amit Shah ...
Alia Bhatt, Ranbir Kapoor return from Brahmastra shoot, Shilpa Shetty nails different yoga poses ahead...  Hindustan TimesSeveral Bollywood celebrities including Alia Bhatt, Ranbir Kapoor, Shahid Kapoor, Mira Rajput, Kiara Advani, Varun Dhawan and Shilpa Shetty were spotted in ...
Proposal sent to HRD to add Yoga in educational curriculum: Shripad Naik  Business StandardUnion AYUSH minister Shripad Naik on Monday said a proposal had been sent to the HRD ministry to include Yoga in the educational curriculum from the next ...
Fitness first: Priti Rathi Gupta relies on yoga for flexibility; calls kickboxing a fun workout  Economic TimesThe Anand Rathi MD also relies on strength training for fitness.
Teachers use yoga to teach children in Africa to become leaders  13WHAM-TVWebster, N. Y. (WHAM) - Two men who work toward making a difference in countries in Africa using yoga brought their talents to Rochester. Bobby Yga and ...
Local goat farm hosting Yoga with Goats classes  WeAreGreenBay.comREEDSVILLE, Wis. (WFRV) - A local farm is putting a spin on the typical yoga class.
Yoga keeps the mind and body young, 22 clinical trials show  Medical News TodayEvidence from 22 randomized clinical trials suggests that yoga practice can improve both physical and mental well-being in older adults.
Yoga queen Kareena Kapoor nails stretching exercises at the gym in sports bra and mini shorts  India TodayRecently, one of Kareena Kapoor Khan's fan accounts posted pictures of the diva stretching and it will inspire you to get out of the bed and hit the gym.
Living Well with Michelle: Paddle board yoga  CBS42.comYoga is traditionally a grounded exercise. In this week's Living Well with Michelle, we're giving you a look at a type of yoga practiced on the water -- paddle ...
[Funding alert] Bollywood actor Shahid Kapoor, wife Mira invest in Indian yoga startup SARVA  YourStoryFollowing in the footsteps of Malaika Arora, Bollywood actor Shahid Kapoor and his wife Mira Kapoor have joined the bandwagon of celebrity investors to back ...
Uganda: Minister Wants Yoga Taught in Schools  AllAfrica.comThe State minister for Primary Education, Ms Rosemary Seninde, has asked Physical Education teachers in schools to learn Yoga and teach it to students for ...
Govt School Teachers, Students Free to Celebrate Yoga Day in Any School: Rajasthan Education Minister  News18Jaipur: The government school students and teachers will have the freedom to attend the International Yoga Day on June 21 in any government school in ...
International Yoga Day: Govt wants to promote use of eco-friendly products  Business StandardThe government has a new theme for International Yoga Day 2019. It wants to promote the use of eco-friendly accessories and products during the celebrations.
Ramdev's International Yoga Day Programme At Har ki Pauri Cancelled  NDTV NewsA proposed programme in which Ramdev was supposed to lead thousands of people in celebrations of the International Yoga Day on June 21 on the banks of ...
Yoga awards for media  Telegraph IndiaIn all 33 awards will be given out, 11 each in the three main formats — print, radio and television.
Yoga festival scheduled Friday on waterfront  The Daily News of NewburyportNEWBURYPORT – The International Day of Yoga Festival will run from 4 to 7 p.m. on Friday at Waterfront Park, presented by Good Karma Integrative Yoga.
Yoga Instructor In Atlanta - Money Diaries  Refinery29How much a yoga instructor in Atlanta, GA, spends over the course of one week.
Breathe in, breathe out: yoga studio offers 'salt therapy' in Livonia  Hometownlife.comNo need to bring any seasonings with you when you attend a yoga class at Breathe Yoga Salt in Livonia. They've got plenty of salt to go around. And all that ...
Record 2,500 register for Yoga Day event at Washington monument  BusinessLineThe iconic Washington Monument is set witness a record of sorts on June 16, when more than 2,500 people will gather in the US capital to meditate and ...
Goat Yoga at Mount Vernon Canyon Club  FOX 31 DenverDENVER - Looking to add a little twist to your yoga class? Look no further than goat yoga! Mount Vernon Canyon Club is trilled to offer goat yoga this Saturday, ...
Malaika Arora's Yoga Poses Will Make Your Jaws Drop!  News18Malaika Arora has been the talk of the town ever since her divorce with ex-husband Arbaaz Khan. From her link-up with Arjun Kapoor to her stylish outings, the ...
AAWL, Scottsdale Quarter’s Kitten Yoga with adoptions returns  Scottsdale IndependentArizona Animal Welfare League and Scottsdale Quarter's Kitten Yoga and Pop-Up Adoption Shop series returns for the summer.
15 lakh students to take part in Yoga Day  The HinduEducation Minister Vinod Tawde on Thursday said about 15 lakh students will participate in the 5th International Yoga Day, which will be celebrated in ...
Bend & Brew: Free Yoga Every Saturday Morning Overlooking Lake Michigan | Local News I Racine County Eye - Racine, Wisconsin  Racine County EyeBack for a second year, the Downtown Racine Corporation presents Bend and Brew, free outdoor yoga on Sam Johnson Parkway beginning on Saturday June ...
Dubai to host the biggest family yoga event ever  Time Out DubaiAnd you can help break the record | Kids, From the largest building in the shape of a picture frame, to world's tallest building (we're looking at you Burj Khalifa) ...
Lenovo Yoga A940 review: It puts the Surface Studio to shame  NeowinLenovo's Yoga A940 could be called a clone of Microsoft's Surface Studio, but it's better in many ways. It has a full desktop processor, a Dolby Atmos soundbar, ...
PM urges people to make yoga an integral part of their lives  Economic TimesNoting that the benefits of Yoga are immense, he also posted a short video on one of the yoga asanas.
Turkish yoga athletes’ message: Stop water pollution  Hurriyet Daily NewsA group of Turkish yoga athletes have won first place in the fourth World Yoga Choreography Championship with their chorography called “Stop Water Pollution.
Yoga teacher drinks own PEE every morning and claims it’s cured fibromyalgia and cleared her skin  The SunA SUCCESSFUL businesswoman claims that the secret behind her flawless skin is drinking her own wee every morning before exfoliating and moisturising her ...
Stretching Arms Up, Modi Shows India How to Prep Up for Yoga Day With 'Tadasana'  News18Prime Minister Narendra Modi tweeted that doing Tadasana properly would enable you to practice many other Asanas with ease.
Shahid Kapoor invests in yoga & wellness startup SARVA  Economic TimesMUMBAI: Bollywood actor Shahid Kapoor and his wife Mira have invested an undisclosed amount in yoga and wellness startup SARVA, founded by Sarvesh ...
Joplin Humane Society holds cats and yoga mats event  KoamNewsNow.comA new event at the Joplin Humane Society lets you see their adoptable cats in a fun and different way.
Minister Iswaran to lead yoga celebration in Singapore  Business StandardMore than 200 yoga sessions have been planned in Singapore during the 10-day International Day of Yoga celebration one of which would be led by the ...
Goat yoga? In Fairbanks, there's a new animal to flow with: reindeer  Alaska Public Media NewsIf you want to incorporate quality time with animals into your yoga practice, you have a lot of options these days. There's puppy yoga, cat yoga, and (perhaps the ...
International Yoga Day celebrations kick off today  The HinduWorkshops, demonstrations and contests to be on till June 21.
In New Animated Yoga Video, PM Modi Lists Benefits Of Vakrasana  NDTV NewsPrime Minister Narendra Modi this morning tweeted another video of his animated version performing a yoga asana ahead of the International Yoga Day that ...
Limber up for yoga with Modi  Telegraph IndiaThe state capital has started warming up for the June 21 International Yoga Day event in which Prime Minister Narendra Modi is supposed to perform asanas ...
Malaika Arora, Jennifer Lopez invest in Talwalkars-backed yoga chain Sarva  VCCircleZorba Renaissance Pvt. Ltd, which operates the Sarva chain of yoga studios, has raised over $4 million (Rs 27 crore) from a clutch.
Govt to honour media houses for promoting yoga  Exchange4MediaA total of 33 awards will be given — 11 each for newspaper organisations, TV and radio channels.
Yoganiyoga: Yoga Gets Its Own Anthem  SwarajyaWith several firsts to its credit, the unique project pays tribute to Yoga through music, nadam and Sanskrit verses.
‘Place of Breath’, Hyderabad centre that offers yoga therapy for physical, mental well-being  The New Indian ExpressWhile our mainstream perception of yoga is limited to asanas, physical health and weight loss, there are new narratives stepping in, like the use of yoga as ...
PM Modi posts another Yoga video, teaches Ardha Chakrasana | Watch  India TodayDressed in an orange T-shirt, PM Narendra Modi's caricature version was seen performing the Ardha Chakrasana in a video he posted on Twitter.
Yoga Teacher and Mother, 42, Dies After Being Caught in Rip Current in the Dominican Republic  PEOPLE.comSurely Miller's body was recovered by a fisherman more than two miles away from the shoreline near Puerto Plata on Wednesday.

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