Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.

How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around with a "perceived handicap." We blame everything for our set backs and lack of opportunities. Society, your boss, and your family, are all easy targets to blame, for lack of opportunities.

It is true that age, financial status, gender, and ethnic background, are factors in success. However, these factors can all be overcome by working toward your goal on a daily basis, and taking life one-step-at- a-time. Remember, that if you think you situation is a disability, it will be.

How can Yoga do anything for you? For one thing, you will appreciate life to it's fullest. You will stop wasting time, by letting daily opportunities go by. Many of us have opportunities, but we think it won't work, we don't have what it takes for success, or we lack the drive to carry a plan through.

Yoga and meditation teach you to supervise your mind. Your mind has been allowed to work against you. Much like a "back seat driver," the mind is good at "second guessing," fearing, doubting, and discouraging new ideas. The mind would prefer to stay in one place, and let the world go by. Leaving you in a deeper state of frustration, by worrying about making a mistake.

You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. You can find all this, and much more, in your local Yoga class. All you have to do is make it a regular routine. Yoga classes are everywhere, from corporate health clubs to senior centers. Whether you practice before, or after, work is not important, and you will start to feel the mental benefits, right away.

Many Yoga students walk away from their first class feeling guilty, that it took so long to start. They anguish over the fact they procrastinated so long. However, the important part is to start and continue your Yoga practice. There is also a common feeling of euphoria during and after Yoga classes. The group support, classroom atmosphere, and the endorphins, will make your day a much better one.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.ht ml

In The News:

People are outraged over a yoga Meetup that's only open to white women, and are questioning how its allowed on the platform  INSIDERThe event was created by criminal profiler Pat Brown. It is set to take place in Washington DC on March 2.
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Yoga can mould you into a leader  Deccan ChronicleThese postures keep one calm and ready to take action.
Lenovo Yoga Chromebook C630 (4K) - Full Review and Benchmarks  Laptop MagThe Lenovo Yoga Chromebook C630 has a flexible aluminum chassis and speedy performance, but the 4K display steals the show.
The Hub - Best yoga places in Luxembourg  Luxembourg TimesFrom an early-morning stretch to yoga in a hammock, in the outdoors or with babies.
Stress less with H.O.T. Yoga on the Island  Hometown NewsBREVARD COUNTY — For some residents, each day is usually filled with ticking off items from an endless list of chores, and we can be so busy that we lose.
Partners Yoga  Golden TranscriptPartners yoga to support each other to deepen into Asanas.
5 Benefits of Hot Yoga - Is Hot Yoga Really A Good Workout?  Women's HealthHot yoga can be very intimidating, but it does have a lot of great health and fitness benefits. Here are all the benefits and downsides of hot yoga you should know ...
Core Power Yoga and its benefits in SLC  KUTV 2News(KUTV) -- Salt Lake City - Whether you are new to yoga or calling yourself a "yogi", Core Power Yoga offers classes and programs for everyone. Today yoga is ...
'Rage Yoga' Lets You Swear And Drink Beer While Practicing Yoga  Scary MommyA new form of relaxation called Rage Yoga is here to rock your world while relaxing it.
Turkish Education Ministry does a U-turn on yoga in schools  AhvalThe Turkish Education Ministry withdrew a directive it had sent to provincial directorates advising schools to teach yoga to children after reactions from ...
Yoga obviates rheumatoid arthritis trouble  Daily PioneerEight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with active rheumatoid arthritis ...
FBI received warning about gunman in yoga studio shooting, police say  NBCNews.comTallahasse police say an investigation shows Scott Paul Beierle planned attacked in advance and the FBI received a warning about him months before the ...
Sol Yoga shuts down abruptly leaving students, teachers and the mall confused  10NewsSol Yoga has been in the La Jolla Village Square for 10 years and students say without a word, they shuttered Monday.
Yoga is a centuries old, mind quietening discipline – so why are we doing it alongside livestock?  Telegraph.co.ukThirteen years ago I went to the Andes on a three month gap yah. My reasons were quite simple: I wanted to see Machu Picchu and I wanted to see alpacas.
Pelvis stretch | yoga  THE WEEKThe health of urogenital organs is very important. They need to be provided a good. yoga.
How Goat Yoga Became A Massive Wellness Trend  Refinery29Lisa Rinna on "RHOBH" took a goat yoga class with her daughters. Here's what you need to know about this wellness trend.
‘Rage Yoga’ Uses Beer, Cursing To Release Stress  CBS Dallas / Fort WorthHOUSTON (CBSDFW.COM) – “Some people need to release and let go.” That according to Ashley Duzich at Brash Brewery in Houston, Texas. Duzich says ...
Goat Yoga Arizona needs your help to set world record  AZFamilyGoat Yoga Arizona wants to hold the largest class ever -- like world record big.
Yoga studio gunman planned 'horrific event' for months, police say  USA TODAYTALLAHASSEE, Fla. – The gunman who opened fire inside a Florida yoga studio acted alone, planned the rampage for months and had a history of sexual ...
Police: Yoga studio shooter who killed 2 was disturbed, 'harbored hatred towards women'  WLWT CincinnatiWrapping up a three-month investigation, Florida authorities said Tuesday that a 40-year-old man who killed two people and injured five others in a yoga studio ...
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Yoga San Angelo is new to downtown, but is already expanding  Standard-TimesYoga San Angelo is among the first of its kind in the area. The studio offers more than 15 classes in its downtown storefront.
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Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca 'connection' packages  Fox NewsWe want our land to be an inviting place for others to come and enjoy," explained the owners.
Yoga education gets massive boost with courses in 98 varsities  The New Indian ExpressYoga, as an academic subject, has got a big push in the Narendra Modi government.
Anthony Joshua gets into his ‘yoga flow’ after night out in Manchester  Daily MailAnthony Joshua showed off his yoga skills following a Valentine's Day night out at a restaurant in Manchester. He shared a photo as he pulled off the 'Lord of the ...
WATCH: Introducing Laois Rose hopeful zen yoga teacher Oonagh Hoey  Leinster ExpressAs proud local media sponsor of the Laois Rose of Tralee 2019, the Leinster Express is happy to introduce this year's Laois Rose hopefuls. Introducing Portarlin.
You can now do outside yoga in a field full of alpacas  Metro.co.ukA farm has become the first place in Britain to offer yoga classes in a field full of alpacas. Rosebud Alpacas is located on a remote smallholding among ...
Could ALPACA yoga be the new wellness craze?  Daily MailNick and Lucy Aylett have decided to run their yoga classes in the same field where they keep their alpacas on their Devon farm. They even offer their guests a ...
'Teacher wellbeing isn't compulsory yoga and cakes'  TES NewsTeachers' wellbeing depends on them having two things - time and respect. Fads won't help, says Tom Rogers.
Just 8 weeks of yoga benefit rheumatoid arthritis  Medical News TodayA new randomized trial examined the effects of an intensive yoga regimen in people with rheumatoid arthritis and found that the practice aids remission.
This 6-Step Yoga Flow Will Open Up Your Tight Hips  Health.comSpend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence from Kristen McGee.
Yoga benefits patients with depression  HealioIn a CME article published by Psychiatric Annals, researchers discussed the growing evidence supporting yoga as a beneficial add-on treatment for depression ...
Men’s Yoga Is Yet Another Reason to Buy Nike Stock  Investorplace.comThe only athletic apparel market that Nike doesn't dominate is yoga, but Nike stock is starting to make moves there too.
10 Best Yoga Socks 2019 - Grip Socks For Pilates, Barre, And Yoga  Women's HealthNever slip again in yoga class with these awesome grip socks. Whether you're into pilates, barre, yoga or otherwise, these socks will help you hold your pose ...
Adaptive chair yoga benefits older exercisers  The TimesMuscles are stretched and strengthened to support joints, while taking into consideration people with arthritis, osteoporosis, muscle weakness and balance ...
Yoga regimen reduces severity of rheumatoid arthritis symptoms: New research supports adding yoga as an adjunctive therapy to treat this chronic inflammatory disease  Science DailyAccording to a new study, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with ...
Remember beer yoga? Gin yoga is a thing now  Time OutYep, thought so. Recently, Londoners have been treated to dog yoga, beer yoga, and even hip hop yoga, but gin yoga is the latest exercise/booze hybrid that we ...
Franny's Farm launches “Toke with a Goat” yoga/CBD activity  Mountain XpressAnyone who spends time with animals knows that it just plain feels good! But scientists have proven that this isn't just in our heads. Animals have a measurable ...
Grand Opening Extravaganza!! February 16th, Hot & Soul Yoga Colts Neck; Free Classes, Athleta Pop-Up-Shop, ChillRx Cryotherapy and so Much More!!  TAPinto.netCOLTS NECK, NJ - Hot & Soul Yoga in Colts Neck located at 10 Merchants Way, Rt 34 South in Colts Neck, is celebrating BIG all day today, Saturday February ...
MEHWAR: Afghan Woman Develops 'Yoga App' | TOLOnews  TOLOnewsA mobile application developed by an Afghan woman, Fakhria Ibrahimi Momtaz, has find its way to the Global Innovation through Science and Technology ...
New Zealand golf star Lydia Ko takes up yoga to improve her game  Stuff.co.nzYoga may be the key to Lydia Ko working her way back to the top of the golf world. The former women's No.1 has dropped to 14th in the world rankings but ...
Why Do Celebrities Like Meghan Markle Do Face Yoga?  The Cheat SheetMeghan Markle and other celebrities love face yoga. What is it and how does it work?
Lenovo IdeaPad 730S 13 vs. Lenovo Yoga 730 13: Which laptop should you buy?  Windows CentralThese two laptops are about the same and price and offer similar performance, but one is a notebook and one is a convertible. Which is best for you?
A Jurassic Park Star Doing Yoga With His Flexible Pig Is Really Onto Something Special  TIMESam Neill doing yoga with his very zen and flexible pig is really a day brightener.
Meet the CEO Making Yoga Instructors Filmmakers  The Wall Street JournalAnjali Sud has overseen Vimeo's transition from a would-be Netflix competitor to a tech company that helps filmmakers create online *content*. Since she took ...
I did yoga every day for a year and learned a ton about myself in the process  Well+GoodHi, my name is Avery, and I have practiced yoga every day for the past year. Truly, if I'm being honest, while I have not skipped a single day in the past 365, ...
Bye-Bye, Expensive Classes — These 14 Amazon Products Will Help You Practice Yoga at Home  POPSUGARDragging yourself to the yoga studio after a long day can sometimes be a hassle. This year, make it a goal for yourself to ditch those expensive classes and.
Combo of Sahaja Yoga and classical music on Sunday | Hubli NYOOOZ  NYOOOZSahaja Yoga Karnataka coordinator Narayan M K said Sahaja Yoga was a simple and easy meditation method. HUBBALLI: Sahaja Yoga organisation has ...
Earth Day Yoga  Fairfield Daily RepublicThis Earth Day, tap into the healing power of nature while surrounded by rolling hills, stunning vineyards and oak trees at Spa Terra's complimentary Yoga Class ...
Twitch accidentally promotes NSFW yoga clip in official email  Dexerto.comWe know what kind of *content* Twitch likes, apparently.
Thailand yoga retreat in sexual assault scandal reopens  The GuardianTeacher accused of misconduct has returned and report into school has not been published.
Baba Ramdev & Sri Sri Ravi Shankar attends week-long ‘Yoga Kumbh’ in Prayagraj  Economic TimesYoga Guru Baba Ramdev and leading spiritual leader Sri Sri Ravi Shankar converged at the ongoing Kumbh Mela in Uttar Pradesh's Prayagraj to attend a ...
'I'm desperate' - Dad's emotional plea to missing Birmingham yoga teacher mum and daughter  Birmingham LiveAn Australian yoga teacher whose ex-partner vanished with their three-year-old daughter after flying to Britain has appealed for help from anyone with links to ...
5 Ways Yoga Can Benefit Your Mental Health  Psychology TodayCan a "prescription" for yoga be as effective as psychiatric medications?
Lord Ram Ancestor of Hindus as Well as Muslims, Says Yoga Guru Ramdev  News18The opposition Congress hit back at Ramdev saying religious leaders like him were.
How a Yoga Teacher is Saving First Responders Across America From Depression – With Downward Dog  Good News NetworkPolice officers and firefighters across America are coping with the stress of life on the front lines by slipping into a downward dog. The nonprofit group Yoga For ...
Release stress, drink beer with 'Rage Yoga'  KHOU.comHOUSTON — There's a different kind of yoga in Houston that throws a wrench in the “zen” one would expect: Rage Yoga. “Yoga itself actually means union, ...
'Yogi-D' brings cannabis-powered yoga retreat to Bragg Creek acreage  Calgary HeraldFor Darrin Zeer, a wander through the Himalayas in the 1980s was a revelation that's led to a cannabis consciousness he's bringing to Alberta's Rockies.
MJ's Cafe links up with Yoga Rouge for satellite location at the yoga studio  The AdvocateMJ's Cafe, the popular vegetarian-minded restaurant at Mid City's White Star Market, plans to open a “satellite” location inside Yoga Rouge near LSU.
CLASS ACTION UPDATE for YOGA, YRCW, IMMU and AGN: Levi & Korsinsky, LLP Reminds Investors of Class Actions on Behalf of Shareholders  GlobeNewswireNEW YORK, Feb. 13, 2019 (GLOBE NEWSWIRE) -- Levi & Korsinsky, LLP announces that class action lawsuits have commenced on behalf of shareholders of ...
Simple yoga asanas to fight asthma  FeminaAsthma, which is quite a common lung condition, affects people of all ages. Although it often begins in childhood, experts say even adults can get asthma for the ...
The Best Team in the NBA Has a Human Yoga Mat  The Wall Street JournalBrook Lopez used to never shoot 3-pointers. Now the Milwaukee Bucks center stretches the offense by shooting more deep 3-pointers than almost everyone in ...
Yoga Mat Market Rising Trends, Growth Opportunities and Global Outlook 2019  Market Biz MailYoga Mat Market recently Published Global Market research study with more than 100 industry informative desk and Figures spread through Pages and easy to ...
Malaika Arora nails jaw-dropping yoga pose. Arjun Kapoor hearts her new pic  India TodayMalaika Arora has been turning a lot of heads with her rumoured relationship with Arjun Kapoor recently. But it is not just her relationship that has been making ...
Forget Yoga With Goats, Now There is Pilates With Puppies!  WLOSASHEVILLE, N. C. (WLOS)--- At the Asheville Humane Society, puppies are allowed to roam free once a month while potential parents attempt Pilates. 'Pilates ...
Study of yoga treatment for PTSD clinches federal funding  The London Free PressYoga's hero pose and deep breathing could be a key to reducing post-traumatic stress disorder (PTSD) symptoms in emergency workers, London researchers ...
Couples Yoga & Happy Hour  The Westminster WindowBring your lover, partner, or friend and let's do some yoga together! We will work in pairs; stretching, breathing, and laughing with each other for 75 minutes.
Father of yoga studio shooting victim, 'hero' invited to State of the Union as guests  Tallahassee.comJeff Binkley and Joshua Quick have been invited as guests at the SOTU events Tuesday.
Lenovo Yoga Chromebook gets a backlit keyboard, 4K version available for $899  9to5GoogleThe Lenovo Yoga Chromebook is one of the biggest Chrome OS laptops ever with its huge 15.6-inch display. Now, the keyboard is getting a backlit upgrade as ...
North Texas school district uses yoga for physical education  Bradenton HeraldSoft piano music and dim lights set the mood in the kindergarten classroom in North Texas where the physical education topic is _ yoga.
Yoga with Nerry: How to practice self-love this Valentine's Day  gulfnews.comValentine's Day often comes with a lot of pressure and expectations, whether you are single, coupled up or married. We tend to think of this day as a time to revel ...
These Faux Leather Leggings Are Actually Yoga Pants  Cosmopolitan.comWear 'em to work, to the gym, to your grandma's house. Literally anywhere! Here's why these leather-looking leggings are my favorite thing ever.
Doga — Doing Yoga With Your Dog  Voice of AmericaSome people take their pet dogs everywhere they can. One place where they are always welcome is at doga — yoga classes for dogs and humans. While the ...
Beer Yoga Lets You Tap Your Inner Power (And Favorite Brew)  KLCC FM Public RadioIf you're a beer aficionado who likes developing strength, flexibility, and a sense of well-being, you'll want to roll out a mat at the annual KLCC.
Yogaworks (YOGA) Upgraded at Zacks Investment Research  PressOracleYogaworks (NASDAQ:YOGA) was upgraded by Zacks Investment Research from a “hold” rating to a “buy” rating in a research note issued on Saturday.
Yoga fundraiser for cancer patient held in Lancaster  WGAL Susquehanna Valley Pa.About 50 people made their way to way to Evolution Power Yoga in Lancaster on Saturday to support a young man with stage 4 lung cancer. Trevor Heinrich ...
Yoga could help millions of arthritis patients  Daily MailA study by the All India Institute of Medical Sciences in New Delhi also found that boosting a patient's mental health helped them stick to their medication and ...
Like any exercise, yoga has risks, too  Berkshire EagleYoga is known for its many mind-body benefits: It releases tension, prevents injury, creates more flexibility, adds strength and balance, and calms the mind.

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