Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.

How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around with a "perceived handicap." We blame everything for our set backs and lack of opportunities. Society, your boss, and your family, are all easy targets to blame, for lack of opportunities.

It is true that age, financial status, gender, and ethnic background, are factors in success. However, these factors can all be overcome by working toward your goal on a daily basis, and taking life one-step-at- a-time. Remember, that if you think you situation is a disability, it will be.

How can Yoga do anything for you? For one thing, you will appreciate life to it's fullest. You will stop wasting time, by letting daily opportunities go by. Many of us have opportunities, but we think it won't work, we don't have what it takes for success, or we lack the drive to carry a plan through.

Yoga and meditation teach you to supervise your mind. Your mind has been allowed to work against you. Much like a "back seat driver," the mind is good at "second guessing," fearing, doubting, and discouraging new ideas. The mind would prefer to stay in one place, and let the world go by. Leaving you in a deeper state of frustration, by worrying about making a mistake.

You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. You can find all this, and much more, in your local Yoga class. All you have to do is make it a regular routine. Yoga classes are everywhere, from corporate health clubs to senior centers. Whether you practice before, or after, work is not important, and you will start to feel the mental benefits, right away.

Many Yoga students walk away from their first class feeling guilty, that it took so long to start. They anguish over the fact they procrastinated so long. However, the important part is to start and continue your Yoga practice. There is also a common feeling of euphoria during and after Yoga classes. The group support, classroom atmosphere, and the endorphins, will make your day a much better one.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.ht ml

In The News:

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USC program helps Compton, other inner-city kids overcome chronic stress by teaching yoga  KABC-TVIn 2012, the USC Dornsife Joint Education Project launched the Little Yoginis program to help inner-city youth de-stress by practicing yoga.
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Search continues for missing Hawaii yoga teacher  Reuters.comThe search continues for 35-year-old Amanda Eller who went missing a week ago after she apparently went hiking on a popular Maui trail. Colette Luke has ...
Yoga figures prominently in Beijing Dialogue on Asian Civilizations  MENAFN.COM(MENAFN - NewsIn.Asia) > By Peng Peigen, Chu Yi and Xuan LiqiBeijing, May 17 (Xinhua): In the classroom, Yatendra Dutt Amoli, from India, gives in.
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Malaika Arora Khan impresses all in her black outfit post her yoga session  Times of IndiaMaliaka Arora is aging backwards, courtesy her gym and yoga sessions. The actress never misses her gyming sessions and is a fitness freak for sure. To.
Double benefits  The HinduCombine the flexibility yoga offers with the strength that weight training builds.
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CBSE follows 'learning by doing' motto, makes AI, yoga mandatory  Yahoo NewsFor the academic year 2019-20, the Central Board of Secondary Education (CBSE) has adopted a new motto: Learning by doing. In this, the schools have to ...
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A new-age leader’s office mantra: Hugs, yoga and a fine for calling her ma’am  LivemintThe sense of belonging and giving back is a goodness within most Indians, and Bezerra wishes more people recognized it in themselves.
Yoga Book C930 wins Display Application of the Year  GoodereaderThe Society of Information Displays, or SID has announced that the Lenovo Yoga Book C930 with an e Ink screen has won Display Application of the Year.
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How a boutique fitness startup is shaking up the $12 billion yoga industry  Yahoo FinanceWith the yoga industry doubling in the last decade, Y7 Studio is using the demand to expand and offer unique, consistent classes.
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USC program helps Compton kids overcome chronic stress by teaching them yoga  Yahoo NewsA local program is helping kids from Compton overcome chronic stress by helping them practice them yoga.
You Can Do Yoga Next to Dolphins at This Hotel in Las Vegas  Travel+LeisureThis one-of-a-kind experience at The Mirage brings your yoga practice to the dolphins, with the thrice weekly classes taking place in the underwater.
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Kitty Yoga Supports the Foster Cats of Athens  Flagpole MagazineEach Tuesday during the summer, local folks of all ages can be found at Memorial Park doing as much or as little yoga as they'd like, all while surrounded by ...
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Langhorne 'Yoga for Recovery' offers healing, solace - News  The IntelligencerA new donation-based yoga class offered by the Prancing Peacock in Langhorne aims to provide mental and physical healing to those suffering from addiction ...
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Shilpa Shetty celebrates Mother's Day with yoga session with mom and son in Thailand. Watch video  India TodayTo celebrate Mother's Day, Shilpa Shetty recently shared a video of her mom, Sunanda Shetty and her son, Viaan Raj Kundra enjoying a yoga session while on ...
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In pics | Top entrepreneurs who practise yoga, meditation for mental well-being  Moneycontrol.comThese notable business personalities turn to exercises like yoga and meditation to maintain their physical and mental health.
Health Magazine Is Teaming Up With Bryant Park to Help You De-Stress With Yoga This Summer  Health.comHealth is proud to announce our partnership with Bryant Park Yoga, an outdoor workout program that has been offering free weekly yoga classes on the park's ...
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