Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.

How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around with a "perceived handicap." We blame everything for our set backs and lack of opportunities. Society, your boss, and your family, are all easy targets to blame, for lack of opportunities.

It is true that age, financial status, gender, and ethnic background, are factors in success. However, these factors can all be overcome by working toward your goal on a daily basis, and taking life one-step-at- a-time. Remember, that if you think you situation is a disability, it will be.

How can Yoga do anything for you? For one thing, you will appreciate life to it's fullest. You will stop wasting time, by letting daily opportunities go by. Many of us have opportunities, but we think it won't work, we don't have what it takes for success, or we lack the drive to carry a plan through.

Yoga and meditation teach you to supervise your mind. Your mind has been allowed to work against you. Much like a "back seat driver," the mind is good at "second guessing," fearing, doubting, and discouraging new ideas. The mind would prefer to stay in one place, and let the world go by. Leaving you in a deeper state of frustration, by worrying about making a mistake.

You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. You can find all this, and much more, in your local Yoga class. All you have to do is make it a regular routine. Yoga classes are everywhere, from corporate health clubs to senior centers. Whether you practice before, or after, work is not important, and you will start to feel the mental benefits, right away.

Many Yoga students walk away from their first class feeling guilty, that it took so long to start. They anguish over the fact they procrastinated so long. However, the important part is to start and continue your Yoga practice. There is also a common feeling of euphoria during and after Yoga classes. The group support, classroom atmosphere, and the endorphins, will make your day a much better one.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.ht ml

In The News:

Yoga instructor brings expertise to Waynesboro  The Daily ProgressBlue Moon Yoga has gone through several stages in its day, often in the form of name changes. However, it is now undergoing a new change: a new instructor ...
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Ocasio-Cortez takes time off for 'self-care,' laments loss of yoga sessions due to politics  Fox NewsCongresswoman-elect Alexandria Ocasio-Cortez hasn't yet started her new job, but she's already taking a break. The Democratic Socialist said Monday that ...
Alessandra Ambrosio slips into skintight yoga pants as she heads to a pre-Christmas workout  Daily MailThe Brazilian supermodel, 37, looked heavenly as she headed to a pre-Christmas yoga class in the Santa Monica area of Los Angeles on Monday.
Hatha or hot? Vinyasa or yin?A breakdown of yoga practices to help you find your flow  Colorado Springs GazetteWhether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you likely know there are plenty of ways.
‘Yoga an essential part of integrative medicine’  The HinduThe importance of adjuvant yoga therapy as an integral part of integrative medicine was stressed by practitioners during the recently-concluded 3rd International ...
Lenovo ThinkPad L390 and L390 Yoga laptops with 8th-gen Intel Whiskey Lake processors launched  91mobilesThe iconic Lenovo ThinkPad lineup has finally received the first 8th gen Intel processors among its products, the ThinkPad L390 and L390 Yoga.
Shaka Power Yoga now open in Bridgeland area  Community Impact NewspaperHawaiian-inspired yoga studio Shaka Power Yoga celebrated a grand opening Dec. 15 in Bridgeland's Lakeland Village Center, 10611 Fry Road, Ste. 250 ...
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Moves: A Beginner's Guide to Yoga  OutsideFitness and yoga instructor Doug Lawder from the gym Railyard Fitness in Santa Fe, New Mexico, walks through nine poses to build your basic yoga practice.
30-year-old imposter who claimed to be President’s yoga guru held by Delhi police  Daily News & AnalysisA thirty-year-old man who claimed to be yoga trainer to the President of India, Ram Nath Kovind was arrested by the Delhi police for allegedly cheating a foreign ...
Lenovo releases new ThinkPad L390 & ThinkPad L390 Yoga with Intel Whiskey Lake CPUs  Notebookcheck.netLenovo announced the first ThinkPad laptops of the 2019 generation. The affordable ThinkPad L390 and its convertible brother ThinkPad L390 Yoga are the first ...
Geeta Iyengar, renowned yoga exponent, passes away at 74  Times of IndiaPUNE: Geeta Iyengar, daughter of renowned yoga guru BKS Iyengar, passed away on Sunday morning in Pune. She was 74 and had suffered a heart attack.
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Vicar reveals why he brought in a yoga ban at his church  Huddersfield ExaminerControversy after church tells village class it's no longer welcome.
Whitefish Bay yoga instructor shares warning signs of heart attacks for women  WTMJ-TVA Whitefish Bay mother of two says the pain she felt during her heart attack, was worse than childbirth.
Full moon yoga class to support South West Refuge  The West AustralianA yoga class under the full moon at Koombana Bay will help raise money for the South West Refuge on Sunday. The class was the idea of instructor Donelle ...
Forget Bikram: Snake yoga is coming to Vancouver  CTV NewsA Vancouver pair is planning to share its passion for reptiles and help others overcome their fear of the creatures by offering snake yoga classes.
Demand for yoga props on the rise  Deccan HeraldEven as the world celebrates the 100th birth anniversary of yoga guru Dr BKS Iyengar today, there is a burgeoning demand for props in the system he ...
The Yoga Terms You Should Know  LifehackerJust as ballet dancers need to learn a few words of French, and runners need to be able to hear and speak the Swedish word fartlek without giggling too much, ...
Yoga is gift to the West by Guruji: Murli Manohar Joshi  Hindustan TimesIndia is blessed to have many gurus, in the past and present, but Yogacharya BKS Iyengar was the first to bring yoga to the West, said Murli Manohar Joshi, ...
Lenovo's Yoga Book C930 may not suit fast-fingered typists - Tech News  The Star OnlineThe Yoga Book C930 from Lenovo is unusually light and uses and e-ink display as its keyboard. But our test found that e-ink software and writing on the screen ...
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Vicar sparks outrage by BANNING yoga classes from his church hall due to links to other faiths  The SunAn Anglican vicar has sparked outrage after banning yoga classes from his church hall because of its religious connotations.
Hindu leader takes a contrary position on yoga class in Pennines  Yorkshire PostA disagreement over a yoga class at a church hall in the Pennines has gone global, with a Hindu elder in the American state of Nevada calling on the local vicar ...
Just breathe: The 3 best yoga studios in West Hollywood  HoodlineIf you're an accomplished yogi or looking to start your yoga practice, here are the three best yoga spots in West Hollywood.
Lenovo Yoga C930 review: A fast and thin 2-in-1 laptop  MashableThe Lenovo Yoga C930 is a 2-in-1 laptop with better-than-expected sound and the power to perform basic tasks, streaming, and web browsing.
Lenovo Yoga C930 with 4K could be this year's best laptop  CRN AustraliaIn a year that's seen tons of strong laptop releases, it's seriously tough to choose a favorite. But Lenovo's Yoga C930 definitely ran...
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Lenovo Yoga C930 vs. Lenovo Yoga 920: Which should you buy?  Windows CentralLenovo's premium convertible lineup includes the Yoga C930 and Yoga 920, two laptops that are quite closely matched. Can't figure out which is best for you?
Vicar bans yoga from church hall because it's as bad as 'Ann Summers or gambling'  Mirror OnlineThe Reverend Canon James Allison stopped the weekly “yoga nidra” sessions, claiming some meditation can be “unhelpful”
Hindu statesman calls on Theresa May to look into Calderdale yoga row  Halifax Evening CourierA Hindu statesman has weighed-in on a row that saw a yoga teacher leave her rental agreement at a church hall in Calderdale.
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Chair yoga Culver House residents boost Devon Air Ambulance  Sidmouth HeraldAbbeyfield residents are helping to keep Devon Air Ambulance up in the air after raising £100 through chair yoga.
Goat yoga – the greatest of all time or a passing fad?  The GuardianIt's yoga, but not as you know it, with the animals used to calm participants and provide a few laughs along the way.
What The Founders Of An Accessible Yoga Studio Think Of Gwyneth Paltrow's Yoga Comment  BustleEarlier this week, a quote from actor and goop founder Gwyneth Paltrow made the rounds on social media. In an interview with WSJ Magazine, Paltrow shared ...
Waco studio offering free trauma-sensitive yoga  FOX 44 - KWKTA Waco business is looking to help those with mental illness by offering free trauma-sensitive yoga.
How Sarah Larson Levey Took Y7 From Pop-Up To Yoga Phenomenon In Five Years  ForbesBy replacing the predictable parts of traditional yoga studios with hip-hop and candlelight, Y7 is growing and garnering cult status. Its cofounder and CEO, Sarah ...
Vail Athletic Club hosting free Christmas yoga  Vail Daily NewsThe Vail Athletic Club will celebrate the holiday season with a special Karma Christmas Yogaclass on Christmas Day that will be free and open to the public.
Yoga v pilates: both are popular, but which would work best for you?  The GuardianIncreasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body ...
Yoga event raises money for Tallahassee studio  Marco NewsLocal yoga instructors are joining together, using their practice to raise funds in support of a yoga studio that became the site senseless attack.
Muslim women in Kolkata are turning to yoga to keep fit and that too in their burqas  India TodayMany women hail from financially weaker backgrounds and cannot afford going to gyms or are caught up with daily household chores. These women have a ...
Hendri Take's Journey From Shy Boy To Yoga Coach  Star2.comHendri Take has it all – looks, talent, personality – so it's hard to imagine he was once painfully shy. Though he enjoys cooking, yoga gives him gratification and ...
Malaika Arora aces her yoga routine like a pro looking absolutely stunning, see photo  NewsXBollywood actor Malaika Arora is racing hearts with her latest workout photos. In the photos that are going viral on social media, Malaika is acing her yoga ...
Well-being with yoga  Economic TimesThe science of yoga is a powerful stream of knowledge. Radiant physical health, a serene mind, continuous spiritual uplift and ability for harmonious social living ...
How to Use Yoga to Destress - Well Guides  New York TimesStress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any ...
Aerial yoga helps physical and mental health  wgxa.tvMACON, Ga. -- Aerial yoga is catching on in Middle Georgia. One woman says for her yoga is much more than a pastime. Amber Pierce said she remembers the ...
Lenovo Yoga C630 review: Extreme battery life and LTE make this $800 laptop exceptional  Windows CentralThe Lenovo Yoga C630 is the second PC to feature the Snapdragon 850 processor and it may be your best choice for an ARM-powered always-connected ...
PM Modi attends 'Yoga for Peace' event in Argentina, says Yoga is India's gift to World  Economic TimesBUENOS AIRES: Yoga is India's gift to the world for health, and peace, Prime Minister Narendra Modi said on Thursday as he highlighted the benefits of the ...
Yoga and Pilates Mats Market Research – What Factors Will Drive the Industry in Upcoming Years?  Journal of IndustryLatest Report Available at Analytical Research Cognizance, “Yoga and Pilates Mats Market” provides pin-point analysis for changing competitive dynamics and ...
The Most Important Rules to Follow in Yoga Class  GreatistYoga is about flow. Interrupting it for everyone in your class is a big no-no. Keep things calm by following these expert tips on how to be a great yogi.
These smart yoga pants promise to fix your poses at home  The VergeA new smart clothing line promises to help you get your yoga moves right when you're at home and without an instructor. It's called Pivot Yoga and it claims to ...
BKS Iyengar @100: Centenary of father of modern yoga  Deccan HeraldSeated with the legs folded, the spine straight, eyes gently closed, palms in a namaste, the breath softened and elongated and reciting an invocation to Sage ...
Taking a deep breath and trying yoga  Toledo BladeKaren Lynn Pawlicki invited the 10 women in the class to close their eyes, reasoning, “We are so visual.” She then led them into breathing exercises, explaining, ...
How To Start A Yoga Routine If You've Never Done It Before, According To Experts  BustleGetting a yoga or meditation routine going is not as easy as Instagram can make it seem. Many of us say we want to incorporate yoga or meditation into our daily ...
Gwyneth Paltrow basically said all of America does yoga because she does, and Twitter has thoughts  HelloGigglesGwyneth Paltrow had some questionable thoughts on yoga in an interview with the "Wall Street Journal Magazine." Here's what she said.
International yoga competition in city  Mysuru CityTodayMysuru, December 18:- “Brahmashri Narayana Guru Yoga Mandira Trust is organising international yoga championship, inter-school and college yoga ...
13 Yoga Poses for Tight Hips  SELFThese yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness.
Should I Go to Restorative Yoga or Just Take a Nap?  GreatistRestorative yoga was first developed to help people heal from injury, illness, or burnout by holding certain poses for longer stretches of time (5-20 minutes).
Yoga v pilates: which one is best for you?  The Irish Times'Both pilates and yoga target muscle groups that you won't access in many other forms of exercise'
Could yoga benefit older people with long-term health conditions?  Medical XpressResearchers are investigating the clinical benefits and cost effectiveness of a specially-adapted yoga programme for older people with multiple long-term health ...
Lululemon Tests Amazon Prime-Style Subscription for Yoga Lovers  BloombergCustomers who sign up for the C$128 annual plan get a free monthly class at a yoga or fitness studio.
Shaw Bar Reinvents Itself As a Latin Jungle Club With Daytime Yoga  Eater DCRooftop respite El Techo is rebranding with a Latin jungle design for the winter, adding weatherproof siding to ice out the cold and and filling its upstairs bar ...
This 98-year-old yoga expert granny will inspire you to visit Coimbatore  TIMESOFINDIAOldest yoga teacher India. You are never too young or old to practice yoga, and there is no other person in India who would teach you this lesson. Based in ...
Kareena Kapoor Khan’s yoga trainer on how the practice aids weight loss  VOGUE India - Before it's in Fashion, it's in VogueYoga for Weight Loss & Weight Gain: Vogue called celebrity yoga instructor, Anshuka Parwani, who has trained the likes of Kareena Kapoor Khan to share her ...
A year to live: Deadly diagnosis cleared path to new business for Midtown yoga teacher  The Commercial AppealSarla Nichols was told she had one year to live. In the month doctors thought she would die, she is opening a new yoga studio instead.
For the love of yoga  India TodayWorking women, irrespective of which part of the world they are in, are exposed to everyday stress stimulants that can take a toll on their mental and physical ...
Sorry Gwyneth Paltrow, but you're not the Mother of Yoga  Telegraph.co.ukA blonde, Hollywood superstar smiles for the camera as she holds a tripod headstand on a beach.
Yoga studio opens in downtown Gloversville | News, Sports, Jobs  Gloversville Leader-HeraldGLOVERSVILLE — A former Schenectady florist is hoping to help community members find peace of mind and of their bodies at her newly-opened downtown ...
Lenovo's Yoga C630 Battery Life Blows Away Surface Pro 6  Laptop MagThe Snapdragon-powered Yoga C630 lasts about 3 hours longer on a charge than the Surface Pro 6. Here's how the endurance stacks up.
Global Yoga Pants Market Insights 2018 : lululemon, Lucy, Elektrix, Champion, Noli Yoga, 90 Degree, EASYOGA, Sunyoga, Nike, Adidas  Market Analysis NewsThe “Yoga Pants market” report presents a precise analysis of the various trends and parameters impacting the growth path of the Yoga Pants market globally.
All about 'Iyengar Yoga' and 9 other types of Yoga  Deccan HeraldOften referred to as 'the Father of modern yoga', B K S Iyengar was one of the foremost yoga teachers in the world. He is the founder of 'Iyengar Yoga' and the ...
Malaika Arora stuns netizens with her yoga posture  Deccan ChronicleShe often shares photos and videos from her workout.
Demonizing yoga won't bring people back to church  Springfield News-LeaderPastor failed to recognize that yoga has never been a singular tradition, and thus one cannot make easy generalizations about it.
Lenovo Yoga C930 review: Flagship 2-in-1 flirts with greatness  ZDNetThe 13.9-inch Yoga C930 ticks most of the boxes for an ultraportable 2-in-1 convertible. This is a good laptop that's just shy of being a great one.
7 yoga poses that might help your digestion  Health24If you're struggling with poor digestion, these yoga poses might help.
Global Yoga Mats Market Projected to Experience Major Revenue Boost during the Period 2018-2027  Daily Industry UpdatesThe global yoga market is envisaged to experience a rise in demand during the forecast period due to the rise in the ongoing trend to take physical activities.
Baba Ramdev’s clarion call! Patanjali to overtake Hindustan Unilever by FY20; yoga guru explains strategy  The Financial ExpressPatanjali Ayurved will topple Hindustan Unilever Limited (HUL) from the top spot, in terms of turnover, by FY20, and become world's largest FMCG brand by ...
Lenovo Yoga Chromebook C630 Review: A Budget Blockbuster  Digital TrendsThe Yoga Chromebook features great build quality, a 1080p display, and all-day battery life. All that for $540? That's right. If you're looking to spend less than ...
Hotworx launches in Murfreesboro; infrared yoga studio is open 24-7  NewsChannel5.comIs it too early to talk new year's resolutions? Finding time to workout is hard! Now, there's a studio in Murfreesboro made for the busiest of schedules.
Yoga and chanting can help you lead a balanced and stress-free life  LivemintEvery team feeds off their leader's energy and as the captain of the ship you have to stay sharp.
The hidden dangers of yoga and how to avoid hurting yourself  South China Morning PostYoga provides many benefits but can also exacerbate carpal tunnel syndrome, destabilise joints and contribute to tendinitisFor wrist health, for example, avoid ...
Yoga, acupuncture might ease menopause hot flashes  ReutersAcupuncture and yoga could offer relief from the hot flashes of menopause, a new analysis suggests.
Use yoga to fill the gap between container and content  Cyprus MailAdopting a more holistic approach to the everyday and to hobbies, mindfulness, consciousness and inward-looking practices are taking over the globe.
At-home fitness giant Peloton expands into yoga and meditation  Fast CompanyPeloton grew a cult following for its indoor cycling equipment and programming. Can it do the same with more relaxing modalities?
Gwyneth Paltrow Boldly Claims She Popularized Yoga Through Goop  E! OnlineYoga has been around for thousands of years—but according to Gwyneth Paltrow, it wasn't until she began touting its mental and physical benefits that Western ...
5 yoga asanas Miss India World 2018 Anukreethy Vas practices for that perfect beach body  Times NowYoga is nothing new in the world of fitness and health and Miss India World 2018 Anukeerthy Vas also follows it to stay as fit and healthy as she looks.
Fitness and Yoga Wear Market Worldwide 2018: Dynamics, Opportunities, Threat from Substitute, Revenue and Growth Rate To 2023  Blue Bird MagazineThe Global Fitness & Yoga Wear Market 2018-2023 is a developing market at present years. The report covers existing Market Trends, developments in ...
Rachel Grunwell: Yoga fever hits the bay  New Zealand HeraldBy Rachel Grunwell. I'm on the white sands of Mount Maunganui Beach in the yoga mountain pose — also traditionally called tadasana yoga pose. My big toes ...
Kitten yoga helps participants find inner peace  WBNG-TVJOHNSON CITY (WBNG) — Goat yoga has become a popular trend across the country in the past few years, but there may be some competition. At the Yoga ...
Root: Yoga, inner peace is for entire community  Pacific Daily NewsMindfulness is finding stillness within, observing whatever arises without judgement, while focusing on breath and sensation instead of thoughts or obligations.
Lenovo Yoga Book C930 Review: E-Ink Just Isn't Our Type  WIREDLenovo's newest ultraportable Yoga Book replaces the traditional laptop keyboard with an E-Ink variant.
Iyengar Yoga exposition in Pune to mark birth centenary of yoga guru  The HinduThe city-based Ramamani Iyengar Memorial Yoga Institute (RIMYI) will hold a 10-day practical exposition of Iyengar yoga at Balewadi stadium to commemorate ...
Indian cuisine, Yoga, films, sports, music and dance are Indias Soft Power  Online Indian NewsThe Vice President, M. Venkaiah Naidu has said that India must use its moral and cultural strength to influence public opinion for establishing a truly peaceful, ...
DEERFIELD PARK DISTRICT: Yoga Etiquette 101  Lake County GazetteDeerfield Park District issued the following announcement on Dec. 12. Yoga can be a little nerve-racking, especially if you're a newbie to the scene. Whether ...
Timber! Your yoga mat could be actively sabotaging your balancing poses  Well+GoodAccording to a podiatrist, your mat could be sabotaging your balancing poses in yoga class. Here's what you should know about how to improve balance.
Here's why a yoga class has quit a Calderdale church hall  Halifax Evening CourierA yoga teacher who claims she was forced out of a long-standing hire agreement with a church community hall has described the saga as “unbelievable”.
Is yoga good for your kids?  Time Out Abu DhabiMums and Dads, it's time to sign your youngsters up for a class | Family, Have you ever heard anyone say “namaste” to a group of children? For those of you ...
American University Yoga Club Shuts Down over 'Cultural Appropriation'  Breitbart NewsA yoga club at American University has shut down after one student took offense and filed a complaint accusingxxx the group of "cultural appropriation."

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