Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.

After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.

Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).

This time though, the debate rests squarely on yoga's ability to shed pounds in a society that is struggling with record levels of obesity on the one hand, and a severe "thin" image problem held by popular celebrities on the other.

A recent study started the heated debate by claiming a link between yoga and weight loss.

Specifically, the study found that middle-age people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period.

Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.

As usual, the truth lies somewhere in the middle, at least based on my own experiences.

It is much more likely that the positive factors of yoga and meditation have on your mind and body impact your self-image, nutrition choices, and overall stress level which are major factors in weight control. We point to many of the benefits of practicing yoga over at: http://www.yogasuccess.com

Stress not only results in unhealthy binge eating and poor nutritional choices, but actually has physiological impacts on your body that often result in craving foods that can result in greater weight gain such as sugars, starches and carbohydrates.

In the end, what is important is that you are becoming healthier, happier, experience less stress in your life and enjoy your life to the maximum possible.

Let the journalists fight it out over who is technically right, after all, they are likely all fighting to meet deadlines and beat each other's coverage of the story.

It's time I took a break and go practice some meditation.

Discover A New World Of Peace, Tranquility, Happiness, and Spirituality To Help You Make Sense Of It All. Visit Us At http://www.yogasuccess.com - it's Like A Breath Of Fresh Air!

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Do you sit at desk all day? Yoga flow to strengthen your back  Times of IndiaIs your job so stifling that you don't find the time to relax your back, which leads to back pain by end of the day?
World's oldest yoga teacher, of White Plains, turns 101  News 12 WestchesterThe White Plains resident who holds the Guinness World Record for world's oldest yoga teacher has now celebrated her 101st birthday.
Boom in wellness at festivals as young people swap hedonism for yoga  The GuardianFocus on meditation and chanting from Glastonbury to Latitude coincides with rise in number of young teetotallers.
Tao Porchon-Lynch, the world's oldest yoga teacher, turns 101  The Journal News | LoHud.comTao Porchon-Lynch, the world's oldest yoga teacher who turned 101 today, kicked off her birthday week doing what she loves best — teaching a weekly Sunday ...
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How to do yoga properly  British GQYoga for beginners: From knowing how to do downward dog correctly to which yoga mat to buy, here's how to do yoga from the expert at Triyoga.
A 31-day yoga routine to help you reduce stress  NBC NewsAs summer winds down, your schedule suddenly fills up. This routine will create some much needed "me time" in your day.
What to Expect at Your First Yoga Class  U.S. News & World ReportReceive tips on how to approach your first yoga class and what to expect.
Lenovo Yoga C930 Review  DigitRead the in depth Review of Lenovo Yoga C930 . Know Lenovo Yoga C930 build, design and performance quality along with pros and cons.

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