Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Exercise and Your Plastic Surgery > NetSparsh - Viral Content you Love & Share

Exercise and Your Plastic Surgery

Cosmetic surgery can make an exciting and lasting difference in the way your face and body look. Many see the results as 'life-changing'. You will feel more confident and positive about yourself. It marks the beginning of a new attitude about you and your health. When you look good you'll want to maintain that appearance. Not surprisingly, many start incorporating exercise and better eating habits into their daily routine, habits that will help you look and feel younger longer. The better your physical condition is prior to surgery, the better your surgical outcome will be. Elective surgery will give you time to prepare to be as healthy as possible. An added bonus for those who are fit beforehand is they won't gain as much weight when they are inactive after surgery. Because you have more muscle from an active lifestyle your metabolism will remain higher. You will be given strict instructions by your doctor on when to return to an exercise regimen. It's usually three to four weeks after a facelift, and a month after any type of body surgery, like breast augmentation or liposuction. Once back to working out or starting up for the first time then it's best to build up slowly.

EXERCISE PROGRAM

You've had the surgery you wanted, the results are great...but how do you keep yourself looking slimmer and younger. The operative phrase may be "getting into a routine". To get results you need to train a minimum of three times each week, If you do it twice, you will maintain your current fitness but it'll be difficult to see any esthetic change. The cornerstone of your workout should be strength training. You lose a pound of muscle every year after thirty and your metabolism slows down. The optimum strength training is for roughly 45-55 minutes three times per week. But if you are short of time, concentrate on the large muscle groups, like legs and chest. These are the core of strength training. Cardio should be at least three times a week or more. I recommend three to four weekly sessions of moderate cardio lasting about 50 minutes and one twenty-minute intense session. The cardio must be aerobic, so your heartbeat remains at an elevated rate with activities like cycling, running and fast walking are examples. Tennis and squash don't qualify. Here's a good tip! Do your cardio after your weightlifting as your glycogen levels are down and you'll burn more fat. Flexibility is another important aspect of fitness, one people often neglect if they're rushing. You don't get old then stiff, 'You get stiff, then old."

I recommend doing stretches anywhere, anytime, while watching television, in the shower, even at your desk. I take my strength training clients through a dynamic stretch to warm up for every workout , then end the workout with a static stretch for lasting flexibility gains. But what about those people who really just don't like to exercise? The secret is to get a program that is tailored to you. A personalized program can be really motivating and there are so many options to choose from. Hiring a personal trainer can help you create a program that works for you. Classes are another way to put some fun into your routine. Pilates, yoga, spinning, step aerobics, there are lots to choose from.

NUTRITION

If you want to decrease body fat and increase lean tissue, sixty per cent of your success will be determined by diet. If you are not getting enough proteins, fruits and vegetables, carbohydrates and water, the muscle won't regenerate itself. I recommend 3 meals and 2 snacks. If your meals are too far apart, the body holds onto the fuel because it doesn't know when the next meal will come. It saves fat for survival. When meals are too large your blood sugar spikes, causing insulin to spike causing fat storage yet again. Carbs are getting a lot of attention these days: are they good, bad or half-way in between? I recommend meals that contain lean protein, a vegetable, and a 'good' carbohydrate. Try and eat a low glycemic index carb, like sweet potatoes or real oatmeal. These carbs have a slow and consistent release of sugar into the bloodstream. This keeps your insulin levels nice and low. I don't like diets like Atkins which are too high in fat, and I'm not a proponent of The Zone Diet, but you should watch your carb intake.

I prefer clients keep a food diary for a couple of weeks. You become accountable and start thinking a lot more about what your eating. I stress the importance of consistency and regular eating habits. Try to eat twenty-one meals a week and don't skip them. Breakfast is your most important meal. I usually make an egg white omlette with spinach and feta cheese. (Lunch is usually chicken or fish with salad, and dinner is similar, usually with salad). Of course, there is no secret formula to getting fit. It's a matter of planning ahead and working hard. But the results are worth it if you can make it work. Set realistic and attainable goals for exercise and diet or you'll fall off the wagon. They must also be challenging to make changes. It usually takes 45 to 60 days to see that change and you will feel so much better about yourself. Just remember, nutrition and exercise go hand in hand for your best results before and after surgery.

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, MES, CPT Email: deb@vitalsignsfitness.com Website: http://www.vitalsignsfitness.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Glossy

Don't call Charlotte Cho's new beauty line a wellness brand
Glossy
Ever since starting her K-beauty e-commerce website Soko Glam in 2012, Charlotte Cho has been asked when she was going to create her own beauty brand, she said. Six years later, that day has finally arrived. The new line, called Then I Met You ...

and more »

The Decatur Daily

Phillips, 99, a 'landmark' who operated Decatur's oldest beauty salon
The Decatur Daily
Billie Phillips was an entrepreneur, a child of segregation and a friend to everyone she met, friends and family say. “She was a good person, a church worker and she loved everybody,” niece Tina Jones said. Phillips, who operated the oldest beauty ...


Robb Report

Abhati Suisse: A Beauty Brand That Feels Good and Does Good
Robb Report
Ever heard of an “aesthetic activist”? It's a term often used to describe Anju Rupal, the social worker and environmentalist-turned-entrepreneur behind ethically minded, charitably driven beauty brand Abhati Suisse. Before launching the line, Rupal ...


KTLA

Preview of Sephoria – House of Beauty With Sephora Beauty Director Jeffrey English
KTLA
Sephora Beauty Director Jeffrey English joined us live with a preview of Sephoria- House of Beauty. Sephoria is a new kind of beauty event where every room reveals a new experience - with masterclasses with industry icons to creating customized product.


Glossy

Free People launches in-house fragrance to test market opportunities in beauty
Glossy
The three fragrances, called 1809: S; 1809: Z; and 1809: C, are inspired by the sea, zen meditation and camping, respectively, and are the first in-house beauty products ever launched since Free People debuted its beauty and wellness category in July 2016.


Essence

Maxwell Says New Video Is An 'Absolute Celebration Of Black Beauty'
Essence
R&B singer Maxwell is out with a new music video for his latest single, “Shame.” The video, which stars a variety of actors and models who are draped in a sheer black cloth covering up their features, is “an absolute celebration of Black beauty,” the ...
Maxwell Drops 'Shame,' New Song and Video 'Celebrating Black Beauty' (Watch)Variety
Maxwell's 'Shame' Video is a 'Love Letter to My Women of Color'Rolling Stone
Maxwell - Shame (Official Video)YouTube

all 11 news articles »

Refinery29

5 Beauty Lessons We Learned From Practical Magic
Refinery29
Before Netflix made cult movies their own subcategory on the streaming service, niche films like Heathers, The Room, and Monty Python and the Holy Grail had no place in your queue. Back then, you were a part of a small, passionate fanbase that would ...

and more »

WWD

Influence Peddler: Chemist Confessions, the Instagram Duo Busting Beauty Myths
WWD
Influence Peddler: Chemist Confessions, the Instagram Duo Busting Beauty Myths. Victoria Fu and Gloria Lu of Chemist Confessions talk transparency, clean beauty and their newly launched skin-care line. By Alexa Tietjen on October 18, 2018. Victoria Fu ...


Consumer Beauty Unit Hits Coty, Luxury Offers Some Breather
Zacks.com
Nonetheless, Coty's Luxury and Professional Beauty segments have been performing impressively for quite some time now, mainly backed by solid brand performances in key markets. In fact, these units continued to deliver impressive results in the fourth ...


E! Online

Here's What Happens When You Stop Looking to Others to Validate Your Beauty
E! Online
According to a recent Ulta Beauty study, nearly 9 out of 10 Americans have judged someone else for how they look, but 7 out of every 10 Americans admit that they've misjudged someone based on their appearance. Think about it: Have you ever seen ...

Google News

What Are Pigtails?

There really isn't a huge debate on this subject, but... Read More

At-home Hair Color: Seven Tips for Great Results

Doing your own home hair color for the first time... Read More

How To Wear Contact Lenses In The Allergy Season

The allergy seasons are a real challenge, especially if you... Read More

The Many Faces Of Mascara

After finding the right foundation shade, choosing mascara is probably... Read More

What is Your Hair Type?

Everyday you see people with all color and style of... Read More

Color Contact Lenses - Change Your Eye Color in the Blink of an Eye

Did you ever wish that you had a different eye... Read More

Winter Skin Savers

Do you have the winter skin blues? Is the itching... Read More

How To Establish A Base Tan Without Getting Burned

Lets face it. A nice tan makes you look and... Read More

Taking Photos While Youre Protecting Your Skin

If you're a shutterbug like me, and you enjoy taking... Read More

Trends in Gift Giving ? Jewelry a Timeless Favorite

In times of rapid change, constants lend comfort to our... Read More

Baby Boomers Seek Hold on Youth Through Cosmetic Surgery Procedures

Elkhart-IN -People in the 35-50 age group comprise the largest... Read More

Collagen in Skincare

Collagen is one of the main constituents of our skin.... Read More

Do-It-Yourself Manicure

Your hands are as obvious as any part of your... Read More

Cosmetics ? The Practical Way To Beauty!

Want that healthy, tanned look without that elusive Spanish holiday?... Read More

Beauty Consultant Reveals Secrets to Beautiful Skin

If you're like many women you are confused about how... Read More

Beauty Sleep - Is It A Dream?

As women we know that a lack of sleep leaves... Read More

Non Prescription Contact Lenses Are the Best Way to Alter Your Look Without Altering Your Sight

Today's world has a staggering 75 million contact lens wearers,... Read More

How to Exfoliate Dead Skin Cells

Exfoliating dead skin cells is one of the simplest ways... Read More

Testimonials on Permanent Makeup

Testimonials on Permanent MakeupI first thought about getting permanent eyeliner... Read More

Tanning Booths - Safer Than You Think!

Visiting a tanning booth to tan may be safer than... Read More

Buying Home Whitening Kits like Whitestrips

Tired of stained, yellow teeth? Want to give yourself a... Read More

Beautiful Eyes

Beautiful skin care starts with what people notice first. Eyes... Read More

Plastic Surgery Advancements

First the definition of Plastic Surgery is: Surgical repair of... Read More

Celtic Tattoos and Their Popularity

The history of the Celtic peoples goes back thousands of... Read More

Natural Anti Aging Formula to drive you Nuts!

The beauty world is going nuts this season. From coconut... Read More