Exercise and Your Plastic Surgery

Cosmetic surgery can make an exciting and lasting difference in the way your face and body look. Many see the results as 'life-changing'. You will feel more confident and positive about yourself. It marks the beginning of a new attitude about you and your health. When you look good you'll want to maintain that appearance. Not surprisingly, many start incorporating exercise and better eating habits into their daily routine, habits that will help you look and feel younger longer. The better your physical condition is prior to surgery, the better your surgical outcome will be. Elective surgery will give you time to prepare to be as healthy as possible. An added bonus for those who are fit beforehand is they won't gain as much weight when they are inactive after surgery. Because you have more muscle from an active lifestyle your metabolism will remain higher. You will be given strict instructions by your doctor on when to return to an exercise regimen. It's usually three to four weeks after a facelift, and a month after any type of body surgery, like breast augmentation or liposuction. Once back to working out or starting up for the first time then it's best to build up slowly.

EXERCISE PROGRAM

You've had the surgery you wanted, the results are great...but how do you keep yourself looking slimmer and younger. The operative phrase may be "getting into a routine". To get results you need to train a minimum of three times each week, If you do it twice, you will maintain your current fitness but it'll be difficult to see any esthetic change. The cornerstone of your workout should be strength training. You lose a pound of muscle every year after thirty and your metabolism slows down. The optimum strength training is for roughly 45-55 minutes three times per week. But if you are short of time, concentrate on the large muscle groups, like legs and chest. These are the core of strength training. Cardio should be at least three times a week or more. I recommend three to four weekly sessions of moderate cardio lasting about 50 minutes and one twenty-minute intense session. The cardio must be aerobic, so your heartbeat remains at an elevated rate with activities like cycling, running and fast walking are examples. Tennis and squash don't qualify. Here's a good tip! Do your cardio after your weightlifting as your glycogen levels are down and you'll burn more fat. Flexibility is another important aspect of fitness, one people often neglect if they're rushing. You don't get old then stiff, 'You get stiff, then old."

I recommend doing stretches anywhere, anytime, while watching television, in the shower, even at your desk. I take my strength training clients through a dynamic stretch to warm up for every workout , then end the workout with a static stretch for lasting flexibility gains. But what about those people who really just don't like to exercise? The secret is to get a program that is tailored to you. A personalized program can be really motivating and there are so many options to choose from. Hiring a personal trainer can help you create a program that works for you. Classes are another way to put some fun into your routine. Pilates, yoga, spinning, step aerobics, there are lots to choose from.

NUTRITION

If you want to decrease body fat and increase lean tissue, sixty per cent of your success will be determined by diet. If you are not getting enough proteins, fruits and vegetables, carbohydrates and water, the muscle won't regenerate itself. I recommend 3 meals and 2 snacks. If your meals are too far apart, the body holds onto the fuel because it doesn't know when the next meal will come. It saves fat for survival. When meals are too large your blood sugar spikes, causing insulin to spike causing fat storage yet again. Carbs are getting a lot of attention these days: are they good, bad or half-way in between? I recommend meals that contain lean protein, a vegetable, and a 'good' carbohydrate. Try and eat a low glycemic index carb, like sweet potatoes or real oatmeal. These carbs have a slow and consistent release of sugar into the bloodstream. This keeps your insulin levels nice and low. I don't like diets like Atkins which are too high in fat, and I'm not a proponent of The Zone Diet, but you should watch your carb intake.

I prefer clients keep a food diary for a couple of weeks. You become accountable and start thinking a lot more about what your eating. I stress the importance of consistency and regular eating habits. Try to eat twenty-one meals a week and don't skip them. Breakfast is your most important meal. I usually make an egg white omlette with spinach and feta cheese. (Lunch is usually chicken or fish with salad, and dinner is similar, usually with salad). Of course, there is no secret formula to getting fit. It's a matter of planning ahead and working hard. But the results are worth it if you can make it work. Set realistic and attainable goals for exercise and diet or you'll fall off the wagon. They must also be challenging to make changes. It usually takes 45 to 60 days to see that change and you will feel so much better about yourself. Just remember, nutrition and exercise go hand in hand for your best results before and after surgery.

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, MES, CPT Email: [email protected] Website: http://www.vitalsignsfitness.com

In The News:

The Beauty Luxe List For June  ForbesProducts to serve all your beauty needs from the sun-friendly hair cream courtesy of Windle & Moodie (perfect for your travels) to the micro-needling kit by ...
Tyra Banks to Star in, Executive Produce Quibi Docuseries ‘Beauty’  VarietyTyra Banks is the latest name to join the Quibi *content* push.
Swallowing Beauty Products Sends Kids to ERs  WebMDBy Serena Gordon. HealthDay Reporter. MONDAY, June 17, 2019 (HealthDay News) -- Take a stroll down the beauty products aisle and you'll see rows of ...
Interview: Model Aaron Philip Shares Her Favorite Beauty Products  Allure MagazineUnilever launched its "United We Stand" campaign, which features partnerships with prominent influencers in the LGBTQ+ community and New York-based ...
@ravvebeauty selects the best in animal inspired beauty on Instagram  DazedThe brainchild of best friends Jules and Gebs, @RavveBeauty is the Instagram account dedicated to showcasing and celebrating all that is disturbing, disarming ...
Today is Plastic-Free Beauty Day, here’s how to celebrate  DazedYou may well have heard these sobering statistics already, but if you haven't let us drill them into you: Our plastic use is out of control and is having a seriously ...
The 10 Beauty Products You Actually Really Need On Vacation  Refinery29It's that time of year when many of us are booking our summer vacations, or simply counting down the days 'til we jet off. Summer getaways can involve, but ...
The Best Beauty Products to Buy in July, According to Our Beauty Director  Real SimpleHand sanitizer that makes skin happy (not dry), plus seven other beauty buys to save your sanity.
You can now recycle beauty products at John Lewis - and get a £5 voucher  Metro.co.ukJohn Lewis BeautyCycle scheme will recycle any skincare bottles or makeup packaging.
Rachel Brosnahan Beauty and Skin Care Tips - Rachel Brosnahan Is the New Face of Cetaphil.  ELLE.comRachel Brosnahan may play Midge Maisel in Marvelous Mrs. Maisel, but the two are nothing alike, especially when it comes to their beauty routines. As the new ...
Here's What Revolve's Beauty Buyer Would Buy With $150  WHOWHATWEARWe asked Revolve's beauty buyer to share what she would spend $150 on within the retailer's beauty department. Click here for all of her favorite products.
Rose Byrne Is So Done With This Beauty Product  InStylePlus why the Aussie actress can't get enough of American day spas.
Why China’s falling out of love with K-beauty  InkstoneJust a few years ago, South Korea's beauty industry could do no wrong in China. ...
Go behind the scenes of the June issue beauty shoot  image.ieHere comes the sun.PHOTOGRAPHED BY ALEX HUTCHINSONMAKE-UP BY CHRISTINE LUCIGNANODewy, glowin...
See the Best Beauty Looks From the 2019 MTV Movie & TV Awards  E! OnlineFind out the inspiration and products behind Lala Kent, Elisabeth Moss and more celebs' winning looks.
3 Ways To Make Your Beauty Routine Part Of Your Daily Self-Care Practice  Thrive GlobalHaving a regular self-care routine is so much easier than you think. And your beauty routine is one of the simplest ways to practice self-care every single day.
Beauty Fans Sound Off On Mecca Cosmetica’s Use Of The Holy City In Its Name  EssenceNot everyone finds the holy named beauty destination to be worthy of praise.
Finding grace through waste in 'Intolerable Beauty'  UC RiversideConcerns over mass consumption have edged into the forefront of collective consciousness in recent years thanks to shocking estimates, including the ...
7 beauty tips from top celebrity-favourite makeup artists  VOGUE IndiaVogue speaks to Sir John—the superstar makeup artist who Beyoncé and Joan Smalls have on speed dial—and Mary Greenwell—responsible for Cate ...
What the Future Holds for Organic Products in India  EntrepreneurOnce upon a time, grandma's natural beauty recipes and tips were held in high regard. Still, people sought something ready-made that could give quicker, more ...
This Week in Dallas Beauty  D MagazineIndulge in cocktail-inspired treatments and take a masterclass on summer skin.
Pretty Much Every Celebrity Appears in Taylor Swift’s Latest Video, but We Need to Talk About...  POPSUGARTaylor Swift just dropped a new music video for her single "You Need To Calm Down" and it's full of incredible beauty inspiration — and we.
85-Year-Old Mom's Beauty Secrets to Looking Young!  LatinXMoon of Yin & Yang Living, sat down with her 85-year-old mother to go over some beauty tips and secrets. Grandma covers everything from face lotions to ...
The Best Amazon Prime Day Beauty Deals We Could Possibly Hope For  Yahoo LifestyleWe already love shopping for beauty products on Amazon Prime (thank you, free two-day shipping). But the very best time to grab all your faves is obviously on ...
I Tried to Get Plastic Out of My Beauty Routine  GizmodoI love makeup. The ugly truth, however, is that makeup is helping ruin the planet. Take a look at your makeup bag. What do you find? Plastic, plastic, and more ...
Superdrug’s skincare collection has been dubbed a ‘game changer’ by beauty fans… and costs less than £3  The SunWHEN it comes to beauty, it doesn't always pay to buy expensive products. Superdrug's Naturally Radiant skincare line has become a cult hit - and costs less ...
6 beauty tips by Shahnaz Husain to beat the summer heat  Times of IndiaCome summer, and the skin takes a beating thanks to the harsh sun. Slay the sun damage.
Tampa influencer finds his voice through sharing beauty videos online  WTSP.comTAMPA, Fla. — With a full studio setup tucked away in his bedroom, Bryan Sanchez creates beauty *content* to share with his thousands of followers. "I love doing ...
Meet the lads who spend more on beauty products than their partners  The SunMORE and more couples are fighting over the bathroom mirror – as male grooming goes mainstream. There has been a surge in the number of men buying ...
Maidens bowl jury over with beauty & brains  Femina Miss IndiaFor a few hours on Saturday, the audience at a Worli stadium forgot all about the cricket World Cup as they soaked in an evening of another kind. A glossy army ...
The Surprising Reason Hannah B. Almost Didn't Audition For The Bachelor  POPSUGARIf there is one takeaway from this season of The Bachelorette, it's that Hannah Brown keeps it real. That adage holds true when it comes to her dating style,
The Rise Of Fast Beauty And How It's Damaging The Environment  Glamour UKCookie Notice. We use cookies to personalise *content* and ads, to provide social media features and to analyse our traffic. We also share information about your ...
Jesinta Franklin has a beauty crush on Rosie Huntington-Whiteley  GirlfriendJesinta is enamoured with the British model's makeup looks.
Flormar High Tea  Middle East BeautyGuests were invited to an afternoon high-tea with Flormar to discover summer looks at a beauty workshop by Hollywood celebrity makeup artist, Sarah Jane ...
'My allergies drove me to create my beauty firm'  BBC NewsSkin Inc founder Sabrina Tan says "insanity with a purpose" drove her to launch beauty firm.
Target's New Look In Beauty  ForbesIt's looking more beautiful at Target, as its beauty department gets extra special attention in its major store overhaul. Over the past two years Target has ...
Macy’s Has Epic Deals on Amazing Makeup and Skincare Products During Its 10 Days of Glam Sale — Here’s What to Shop  PEOPLE.comDuring Macy's 10 Days of Glam sale you can score deals on mascaras, moisturizers, eye shadow palettes, and more from brands like Urban Decay and ...
The Beauty Edit - Mary Meeker's 2019 Internet Trends Report  BeautyMatterThe internet is no longer solely a bastion of technology companies, making Meeker's internet "state of the union" relevant to everyone.
Jeffree Star just reviewed black-owned beauty brand Juvia's Place and the internet is fuming about it  We The UnicornsJeffree Star is in drama after reviewing Juvia's Place. The black-owned beauty brand has been called out by Jackie Aina and Alissa Ashley, while others on ...
The French Beauty Products Women Over 50 Love  WHOWHATWEARAh, the French. Our obsession with the tête-to-pied aesthetic of French women is well documented here on Who What Wear. Because unlike trend-focused ...
Heads Up, Parents: Beauty Products Could Be Hazardous to Your Baby's Health  Yahoo LifestyleWhen it comes to baby- and child-proofing your home, a few things are obvious. For example, locks should be placed on liquor cabinets and unstable items ...
Beauty decode: Jacqueline Fernandez  FeminaGo minimalistic with a natural beauty look like Jacqueline Fernandez.
Beauty Search Data Provider Spate Raises $1.8MM  BeautyMatterFounded by two former Google employees, Spate, which uses search data to provide insight into beauty and food trends, has raised $1.8 million.
Errant beauty salon owner fined RM100,000  The Sun DailyKUALA TERENGGANU: A beauty salon owner who operated a clinic without any valid registration at his premises was slapped with an RM100,000 fine by the ...
SpongeBob SquarePants Is The Newest Beauty Influencer  ForbesThanks to a new partnership with HipDot Studios, SpongeBob SquarePants is the latest beauty influencer with an exclusive line of beauty products.
Plans for old St Ebbe's 'eye site' opticians to become beauty salon  Oxford MailAN EMPTY shop could be turned into a beauty salon if plans are given the green light to change the use of the shop from an opticians.
Los Angeles Beautician Brings Beauty To The Streets With Free Makeovers And Meals For Homeless Residents  BlavityShirley Raines offers makeovers, food and showers to homeless people in Los Angeles. Raines initially started her volunteer work by serving food to the ...
Why Department Stores Are Supersizing Their Beauty Floors  The Business of FashionHarrods this week gave shoppers a first look at what it says is its most extensive remodel to date: a beauty department that will span a sprawling ...
Beauty fans go wild for makeup ‘hand palette’ £12 that sells every 20 minutes – and had a waiting list of 6,00  The SunANY BEAUTY fan will confirm that applying makeup can be a very messy business. But a handy new tool know as a 'hand palette' is totting up dozens of five star ...
We Tried Kylie & Khloe's New Makeup Collection — & Here's What We Think  Refinery29Kylie Jenner & Khloe Kardashian are releasing their third collaboration: a kit full of rose-gold essentials. We put everything to the test.
I left bank manager job to set up own beauty enterprise  Business DailyLucy Wanjau quit her job as an assurance manager at a bank to enter into business.
Will Rihanna Catch Up to Kylie Jenner and Become a Beauty Billionaire?  Showbiz Cheat SheetFind out if Rihanna will reach or surpass Kylie Jenner's beauty empire.
CoverGirl Lash Blast Volume Drugstore Mascara Review  GoodHousekeeping.comCoverGirl Lash Blast Volume Mascara: After testing nearly every mascara on the market for over a decade, Good Housekeeping's Beauty Director April Franzino ...
President Oaks 'astonished at the beauty' of rededicated Oakland Temple  Universe.byu.eduPresident Dallin H. Oaks rededicated The Church of Jesus Christ of Latter-day Saints' Oakland California Temple in three sessions on Sunday. President Oaks ...
Space NK’s Huge Online Beauty Sale Has Products for 50 Percent Off  Allure MagazineU.K.-based retailer Space NK is having an epic summer beauty sale, with some of its best-selling products up to 50 percent off. Find out more about the sale, ...
How I Became... A Beauty Consultant | Careers, Break Into Fashion | BoF  The Business of FashionNEW YORK, United States — Alexis Page once believed becoming a makeup artist was “the only career option in beauty.” But after discovering she was a ...
The brand-new Harrods Beauty Hall is a wonderland for beauty lovers  harpersbazaar.comToday, Harrods officially opens the first of its glossy new Beauty Halls, the initial phase in a three-part, year-long refurbishment. When the regeneration is ...
The Week's Best Beauty Sales Include Up To 25% Off The ENTIRE MAC Site  BustleSummer officially arrives this week so hot and humid days are on the horizon. That doesn't mean you need to forgo makeup because you're worried it will melt or ...
There are some amazing products on offer in the Revolution Beauty sale  Metro.co.ukIs there anything better than buying a load of new makeup? Yes: When the makeup is all on sale. Revolution Beauty has launched a new sale including up to ...
A brief history of the mullet  DazedThe mullet. Business up front, party in the back - it's a hairstyle that has shapeshifted in and out of fashion since its inception. The name itself wasn't coined until ...
5 Beauty Products I Can't Survive The Summer Without  BustleReal talk: I don't like summer. I'm sorry, OK? For what it's worth, I'm cool with the start of summer, when I can put my coats and heavy-duty moisturizer in storage ...
Beauty tips to go green  FeminaOur planet is deteriorating because of our irresponsible use of its resources. It's time we stepped up and changed our ways for the benefit of our world.
Cosmoprof India Mumbai 2019 Hosts the Future of the Beauty Industry in India  Business StandardRead more about Cosmoprof India Mumbai 2019 Hosts the Future of the Beauty Industry in India on Business Standard. / -- The Cosmoprof India show, the ...
Ever Wondered What It's Like To Get Ready For Drag? 1 Queen Sashays Through the Process  POPSUGARNYC-based drag queen Jan Sport walks us through the typical makeup, wardrobe, and wig transformation.
10 Times Princess Diana Made Us Want to Get a Pixie Cut  POPSUGAR Beauty AustrailiaPrincess Diana has long provided beauty and style inspiration to many of her fans, but there was one trend she stayed loyal to through many years: short hair.
Hear, Hear! The Fashion and Beauty podcasts we can't stop listening to  Grazia Middle EastOur work commute is just one long scroll on Instagram, interspersed with few double taps. If you, like us, are facing Insta-fatigue, it's time you revisit the humble ...
Keith Haring review – jubilance and beauty from the message man  The GuardianKeith Haring's art speaks loud and radiantly clear at Tate Liverpool in the first major UK show of his work.
Redefining beauty  India TodayBeauty guru Bobbi Brown shares insider tips on beauty, makeup and the hottest trends for this season. - Issue Date: Jun 24, 2019.
Cult beauty products that continue to sell out in record time  Marie Claire UKThere are some beauty products that stand the test of time, that continue to sell incredibly well year after year, with no signs of stopping. They're the cult beauty ...
Fashion & Beauty Mogul Marcia Kilgore Says Men Are Struggling to Redefine Themselves as Equals  Footwear NewsMarcia Kilgore, founder of FitFlop and several beauty brands, puts the focus on ability over gender when building her team.
Watch: Arjun Tendulkar Castles Surrey’s Nathan Tilley With A Beauty  Cricket AddictorPlaying for MCC Young Cricketers against Surrey second XI, Arjun Tendulkar made his mark by castling Nathan Tilley.
Korean Beauty Has Hit the Mainstream. Now What? | The Business of Beauty | BoF  The Business of FashionNEW YORK, United States — Sarah Lee and Christine Chang appeared on ABC's “Shark Tank” in 2015, attempting to convince the Sharks that their year-old ...
UrbanClap appoints Kriti Sanon as brand ambassador for beauty vertical  LivemintNew Delhi: UrbanClap, digital home services platform, on Monday announced that it has appointed Bollywood actor Kriti Sanon as its brand ambassador for the ...
This sustainable beauty brand is what your #shelfie has been missing  Grazia Middle EastSpring clean your beauty regime with the Bahrain start-up's instagrammable skin saviours - There are plenty of things that make Bahrain-based wellness start-up ...
Brands Are Using Drug Culture to Sell Beauty — Why This Is a Problem  HealthlineIf a beauty brand chooses to use drug culture to market their products, are they also responsible for educating their consumers?
Rihanna now world's richest female musician, thanks to Fenty Beauty  Page SixAccording to Forbes, Rihanna is now the richest female musician in the world, with a fortune totaling $600 million. Much of that net worth comes from her ...
Underwater beauty draws tourists to Karaburun  Hurriyet Daily Newsİzmir's Karaburun Peninsula has become increasingly popular among divers since the Culture and Tourism Ministry opened 17 new diving spots.
I Tried This Season's Allover Glow Beauty Trend  Elite DailyThis may strip me of all my beauty credibility, but I was a very late adopter of highlighter. Let's just say if I hadn't shattered my very first compact and glued the ...
The Best Beauty Instagrams of the Week: Salem Mitchell, Selena Gomez, and More  VogueThis week on Instagram, the eyes had it. With her box braids tied up in a high pony, model Salem Mitchell sported flicks of frosty liquid liner, a few accent shapes ...
Yetunde Ayeni-Babaeko captures the beauty of people with albinism  CNNIn a series of photos, titled "White Ebony," Yetunde Ayeni-Babaeko challenges stereotypes about people with albinism.
Jesinta Franklin reveals her favourite beauty products | Girlfriend  GirlfriendWhen it comes to celeb's favourite beauty products, we're extremely snoopy. We want to know exactly what they are using on their skin to achieve their amazing ...
Exploring the beauty of nature  Zanesville Times RecorderMaster Gardener Beth Brown will host a tour of Mission Oaks Gardens on Saturday. There are hundreds of rare and unusual plants in the gardens.
Selena Gomez Has the Perfect Beauty Look for Balmy Summer Nights  VogueSelena Gomez attended last night's premiere of The Dead Don't Die in a look primed for summer re-creation.
Mathematical Beauty Activates the Same Brain Regions as Great Music or Art  Technology NetworksTechnology Networks is an internationally recognised publisher that provides access to the latest scientific news, products, research, videos and posters.
Huda Kattan Recreated Her Prom Makeup for a New YouTube Beauty Tutorial  TeenVogue.comFor her latest YouTube beauty tutorial, Huda Kattan recreated the makeup look she wore to prom in 2001.
The 7 best Pat McGrath beauty looks of all time  DazedAt this point, Pat McGrath really needs no introduction. One of the greatest make-up artists of all time, who is now conquering the market with her cosmetics ...
Brazilian Megastar Anitta Does Her Glamorous Day-to-Night Beauty Routine  Vogue“Brazilians love makeup and they put on a lot,” laughs Anitta. With her 38 million Instagram followers, the Rio de Janeiro–born pop star, who became famous ...
There's a Strange, Universal Beauty in The Structure of Earth's Mountains  ScienceAlertMountains are some of the mightiest geographic features on our planet, and no two ranges are the same. Some have soaring peaks, ragged ridges, and deep ...
All The Beauty Brands Supporting Pride This Month  elle.comFrom Kiehl's to Milk Makeup, these are the beauty brands supporting Pride this month.
All Of The Internet's Best Beauty Sales Can Be Found Right Here  Refinery29R29 Beauty has compiled all the best beauty sales happening this week. Shop all the best discounts and promotions across hair, makeup, skincare, and more.
Beautystack raises £4M seed to help beauty professionals become financially independent  TechCrunchBeautystack, the London startup that's creating a beauty professional booking app with heavy focus on social, has quietly picked up £4 million in seed funding ...
Five beauty investments worth putting your money on  GMA NewsWhile expensive products in pretty packaging don't necessarily delivery great results, there are a few services that are worth your hard earned money's worth.
So THAT's why French women look so good! And the simple kitchen beauty secret can transform you, too  Daily MailVictoria Woodhall gave her verdict on a selection of beauty vinegars as the versatile ingredient is praised by natural beauty fans. Pharmacist Shabir Daya, says ...
Is Refillable Packaging The Future Of Sustainable Beauty?  Vogue.co.ukThe beauty world has finally woken up to the problem of packaging waste, with many brands switching to recycled plastic pumps, aluminium bottles, ...
Geka's innovative mascara brush and packaging solution on display at Paris make-up show  Premium beautyGeka's “Curl Me” mascara and “Polymorphe Mascara Packaging” have been selected to be part of the Innovation Tree Products at MakeUp in Paris 2019. The (.
04/06/19 Beauty and the retail beast: Nykaa's new challenge Rozelle Laha  The KenNykaa was one of the first to enter online cosmetics. But now, retailers from Shoppers Stop to Myntra and Amazon are looking to knock Nykaa off its throne.
The beauty of what’s fleeting  LivemintPico Iyer's new book is a meditation on mortality, resilience and the enduring appeal of Japan in his life.'Autumn Light' deals with the death of Iyer's father-in-law ...
The French Beauty Brands Leading The Personalization Game With AI Technology  PSFKFrom skin diagnosis tools to skin sensor sticks, top names like L'Oreal and La Roche-Posay are not only finding unique opportunities to implement AI and ...
On-demand Beauty Apps BeGlammed And Priv Announce Merger  ForbesToday, two of the largest on-demand beauty *service* providers beGlammed and Priv announce a merger, completed earlier this month. Starting today, both ...
The Best New Beauty Products of May 2019  Allure MagazineThese are the beauty products Allure editors vetted and voted for — our new and exciting favorite beauty picks. Since we get to see and test every new beauty ...

Tanning The Natural Way

This is a call to everybody. Save your skin, now... Read More

Skin Conditions

Things that contribute to Poor Skin Conditions1.Antibiotics and alcohol lead... Read More

A Crazy Life and Pimples

The factors contributing to acne breakouts are many. Hormonal influences,... Read More

Cosmetics Giant Touts Beauty, Power of Hyaluronic Acid

Cosmetics giant Estée Lauder has jumped on the hyaluronic acid... Read More

Beauty Today: All Smoke and Mirrors?

Did you ever notice that the bar is continually being... Read More

LipoSelection? by Vaser®

Vaser® LipoSelection? is a revolutionary advance in ultra-sonic liposuction. People... Read More

Caring for Tattoos

Before You Get a TattooMake sure the tattoo parlor is... Read More

Rosacea Treatment & Rosacea Skin Care - Can You Cure Rosacea? There is a Solution....

Rosacea is a fairly common skin disorder that primarily affects... Read More

Skin Care Home Remedies

Natural homemade recipes for your skin are simple to make... Read More

Color Contact Lenses - Change Your Eye Color in the Blink of an Eye

Did you ever wish that you had a different eye... Read More

Yet More Care Hair Myths - The Truth And The Lies

Those hair care myths just keep coming! In this third... Read More

No Flab With That Blouse is So Necessary

A guide to toning up flabby arms by... Read More

The Art Of Perfume Notes - What Are They?

When people hear the word 'notes' they often say "yeah... Read More

Eye Spy - In Search of a Greater Lash

Shopping for mascara can be an "eye opening"... Read More

Get Rid Of All Those Expensive Skin Creams - They Could Be Causing You To Look Older Than You Are!

To drastically improve your skin tone simply add two to... Read More

Natural Prescription for Eczema

-Identify food allergies and eliminate the offending foods from you... Read More

Home Spas: Theyre Not Just For The Rich & Famous Anymore!

Aaah, a spa. It used to be that you needed... Read More

Toss It? or Keep It?

If you are a product junkie like me then you... Read More

What Diet Your Skin Needs: Find Out!

There is no denying the fact that appropriate diet not... Read More

For All Those Beginners: How Do I Put On Make-Up?

It is very important to start with a clean slate.... Read More

Why Skin Care Products Wont Work!

Skin Care Products Wont Work! No skin care or cosmetic... Read More

Baby Boomers Seek Hold on Youth Through Cosmetic Surgery Procedures

Elkhart-IN -People in the 35-50 age group comprise the largest... Read More

Wearable Art: The Great Conversation Starter

Ok, you are heading to a small get together or... Read More

Effective Make-up and Beauty Tips: Dos and Donts, Avoid These Most Common Mistakes!

With the amount of importance given to make-up these days,... Read More

Dead Sea Minerals - Health from the Lowest Point on Earth

A study involving a European occupational therapist suffering from psoriasis... Read More