Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Anti-Wrinkle Lifestyle Tips > NetSparsh - Viral Content you Love & Share

Anti-Wrinkle Lifestyle Tips

Experts say that, when it comes to getting wrinkles, 10% is genetics -- but the other 90% is environment and lifestyle. This is great news! Why? Because it means that you have A LOT of control over your skin and how badly - and quickly - it wrinkles. In fact, you can begin today to make lifestyle changes that will literally save your skin and prevent wrinkles as long as possible. Specifically, the following lifestyle tips are proven to protect and nurture your skin:

1. Protect your skin from the sun - Without a doubt, the sun is your skin's worst enemy. The ultraviolet radiation in sunlight causes the collagen and elastin in your skin to break down, which leads to premature wrinkles. One of the best lifestyle changes you can make is to wear a good sunscreen, everyday.

2. Don't smoke - The harmful toxins in cigarette smoke do all kinds of bad things to your skin, especially your facial skin. Not only does it break down collagen and elastin, just like sunlight does, but it also destroys your skin from the inside. You can't inhale toxins all day and expect your skin to be healthy. If you smoke, do whatever you have to do to quit. If you don't smoke, don't even think about starting!

3. Don't drink - Alcohol is not good for your skin. One or two drinks occasionally probably won't hurt. But if you're drinking every day, your skin definitely isn't going to be as healthy as it could be. Besides containing toxins, alcohol also dehydrates your body, which is never good for the skin. Old drinkers almost always have more wrinkles and "uglier" skin with more blotches than non-drinkers.

4. Get enough sleep - When you don't get enough sleep, for even one night, you look and feel horrible. But when you are chronically sleep-deprived your skin can literally begin to breakdown. Why? Because you aren't letting it repair itself. Your skin is your body's largest organ, and your body repairs its organs while your sleeping. Try going to bed earlier and at the same time every night. Also, you may want to try the natural supplement melatonin. Recent research shows that you only need about .3 mg to fall asleep and wake up without feeling groggy, much less than the 1 - 3 milligrams contained in most melatonin supplements.

5. Lower stress - Doctors have long known that stress has many negative effects on the body. Chronically high stress levels hurt the skin without a doubt. First, if you're always stressed out, you're probably not getting enough quality sleep (see above). Second, the stress hormones that are produced in a high-stress state are very damaging to your skin. Third, when you're stressed, your skin receives less blood flow because your body directs more of its blood to your internal organs, in an effort to prepare itself for "flight or fight" - the reason stress exists in the first place.

6. Eat antioxidants - Antioxidants boost your body's ability to fight free radicals and protect the skin from damage. Many of the new anti-wrinkle skin creams contain tons of antioxidant ingredients. Colorful fresh fruits and vegetables are some of your best sources of antioxidants. But you should also consider supplementing with extra vitamin C and vitamin E. Also, some people have gotten great "healthy skin" results with the new OPC dietary supplements.

Janie Roberts is a writer for the Anti-Wrinkle Guide. You can learn more about fighting wrinkles effectively by visiting: http://www.anti-wrinkle-guide.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

PEOPLE.com

The Best Beauty Products to Shop on Amazon Prime Day 2018
PEOPLE.com
Get your shopping carts ready! Amazon's fourth annual Prime Day starts today, which means the online retailer is offering amazing deals on thousands of products, including many of those rarely discounted beauty products. Beginning at 12 p.m. PT (3 p.m. ...
The best style and beauty deals for Amazon Prime Day 2018Today.com
The Best Beauty Stuff (From Strat-Approved Brands) on Sale for Prime DayNew York Magazine
These Are The Best Amazon Prime Day Deals On Luxe Beauty BuysRefinery29
TeenVogue.com -Cosmopolitan.com -Well+Good
all 1,477 news articles »

Health.com

15 Prime Day Beauty Deals You Won't Want to Miss
Health.com
We're here to help: Below, some of the best deals in the beauty category we've spotted in today's annual big Amazon sale. (For more Prime Day shopping guides from Health, check out our roundups of the best health and wellness deals and best home deals ...


Fast Company

Clean beauty retailer The Detox Market expands with mini-stores
Fast Company
The Detox Market, a retailer dedicated to non-toxic and natural beauty, unveiled a micro-store concept on Sunday. Essentially the size of a celebrity walk-in closet, the new hubs feature a host of both well-known names and emerging brands in the ...


Refinery29

Target Dropped A Ton Of New Beauty Buys —Just In Time For Its Sale
Refinery29
Over the years, Target has steadily grown to be one of our favorite beauty retailers — offering impressive makeup shade ranges, its own perfume collection, and pro-approved natural hair products. And recently, the store dropped even more beauty ...
This Summer Lip Staple Is Trending Big on PinterestNewBeauty Magazine (blog)

all 3 news articles »

WWD

NewBeauty's New Editor Aiming For More Women and More 'Heart'
WWD
The editor in chief, who got the job earlier this year after about 20 years leading beauty coverage at Elle, has taken the last several months to execute an overhaul of NewBeauty's quarterly print magazine, with the result being a Summer issue with a ...


AOL

21 travel size beauty products your weekend bag needs
AOL
From the perfect shimmery blush to a hydrating face mask and your new go-to mascara, we have rounded up the 21 travel size beauty products that your on-the-go makeup bag needs. Vacation is the perfect time to update the products in your current routine ...


PEOPLE.com

See Ariana Grande's Entire Beauty Evolution – from Dark Brown Curls to a Platinum Ponytail
PEOPLE.com
What do high ponytails, half-up hairstyles and black winged eyeliner have in common? They're the signatures that Ariana Grande almost never leaves the house without. But she didn't always have these go-tos. Here's a guide to the recently-engaged star's ...


ESPN

The Home Run Derby and the beauty of baseball that doesn't count
ESPN
One summer day a few years ago, a bunch of 16-year-olds were playing ball in Southern California. Nobody was keeping score, nothing mattered for any standings. It was just a bunch of kids with bats and gloves, sun beating down, school still weeks away.

and more »

Boston.com

Massachusetts beauty queen explains exactly why she gave back her crown
Boston.com
When Maude Gorman, 24, resigned her title of Miss Plymouth County shortly after the Miss Massachusetts finals on June 30, most of the media focus was on a sketch performed at the event that featured a controversial #MeToo joke. “Miss America did away ...


Elite Daily

Is KKW Beauty Releasing Eyeliner? Fans Think A New Eye Product Is Coming After Seeing Kim K's Swatches
Elite Daily
Fresh off the launch of her KKW Beauty pop-up shop in sunny Los Angeles, it seems as though Kim Kardashian is wasting no time when it comes to expanding her eponymous cosmetics line. Over the past year, the reality television star has added everything ...
Kim Kardashian's Makeup Artist Mario Dedivanovic Dishes on Family Beauty Secrets (Exclusive)Entertainment Tonight
Kim Kardashian Tells the Beautycon Audience She's Dropping a KKW Beauty Summer CollectionAllure Magazine
At Beautycon, Kim Kardashian reveals that new KKW Beauty products are dropping very soonHelloGiggles

all 44 news articles »
Google News

Going Beyond Benzoyl Peroxide

Millions of people suffer from acne in the United States... Read More

The Best Tan is a Sunless Tan!

Never used a sunless tanner? Don't sweat it?it's a no... Read More

Hot Colors for Cooler Days

Labor Day not only marks the end of the summer... Read More

How To Give A Manicure

This guide will give you the basic directions for nail... Read More

Botox Injections: A Closer Look

Just about everyone has, at one time or another, heard... Read More

Benefits of Spa Treatments

Ladies, when was the last time you were treated like... Read More

Spring and Summer Make-up Trends 2005

Natural, Radiant skinThat's right, summer is upon us already, which... Read More

Cost of Non Prescription Color Contacts

Cost of non prescription color contacts can vary quite a... Read More

Repelling the Sunshine Killer

A Protective Cover for Your Skin, with Sun BlockUV rays... Read More

Botox Toxin Not So Toxic

The Botox toxin is not so toxic if you're trying... Read More

Novelty Contact Lenses are Fun if Used Safely

It must be Halloween or you are in a play... Read More

Frequently Asked Questions About Permanent Makeup

Frequently Asked Questions About Permanent CosmeticsQ2) What is the recovery... Read More

Wearable Art: The Great Conversation Starter

Ok, you are heading to a small get together or... Read More

Look Better, Feel Better

>Yikes! It's that me, I though after seeing my reflection.... Read More

How To Wear Contact Lenses In The Allergy Season

The allergy seasons are a real challenge, especially if you... Read More

Massive Weight Loss Causes Turkey Waddle for WLS Patients

A friend of mine who recently lost nearly 150 pounds... Read More

Cosmeceuticals: The New Wave in Skin Care Solutions

Cosmeceuticals are the new wave in skin care. They are... Read More

Eczema: Getting the Facts

People from all walks of life and all ages live... Read More

Sunglasses ? The Benefits of Wearing Shades

You can find many styles of sunglasses in stores today.... Read More

Sunblock. Your Most Important Cosmetic

Your Most Important Cosmetic? Sunblock by a mile!Are you a... Read More

Safety With Essential Oils

Essential oils are highly fragrant, volatile oils that are extracted... Read More

7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem

Psoriasis, dermatitis, eczema, and any other skin problems are irritated... Read More

Natural Beauty: What Is It Really?

Natural beauty is the ideal many people strive to achieve... Read More

Skin Care Home Remedies

Natural homemade recipes for your skin are simple to make... Read More

Do You Want To Look Ten Years Younger?

Do you want to look ten years younger?Here are twelve... Read More