Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Affordable fitness for everyone!  liherald.comFitness 19. 356 Hempstead Ave., Malverne. 516-596-1919,. www.fitness19.com/ · centers/malverne-ny. Husband and wife team Michael and Kelly Hobbs ...
Simple Exercises to Manage Weight Gain  chimpreports.comBeing overweight means that your body is heavier than your bones therefore not every exercises is fit for your body as some will cause you injuries. Here are ...
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  HealthlineIf you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...
Strength Training May Best Aerobics for Cardioprotection  MedscapeLIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...
Downriver Classes | Events Calendar  Southgate News HeraldDownriver Classes is a listing of classes taking place throughout the Downriver community. To submit an event, send an email to ...
Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too  Everyday HealthNew research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no ...
Shake It Out With This Cardio Dance and Barre Toning Workout  POPSUGARIf you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions.
Connected fitness: how Peloton is influencing the future of exercise  The VergeConnected fitness equipments have become its own category over recent years, with companies like Peloton spinning off imitators like Mirror, FightCamp, Tonal, ...
Strength training tied to better heart health than aerobic  Medical News TodayTraining with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.
Weightlifting is good for your heart and it doesn't take much  Science DailyLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...
'Done some pretty wild things': Find out why Saskatoon gym-goers can't get enough of Glenn Der  CBC.caHe used to host strippercize classes — exercise plus stripping — at civic facilities in Saskatoon. These days, Glenn Der keeps things a little more PG with his ...
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times NowRegular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...
Is Aerobic Exercise the Key to Successful Aging?  The New York TimesAerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...
Fit in my 40s: does Cindy Crawford’s 90s fitness video stand the test of time?  The GuardianIf you don't get a huge amount from big hair and beach shots, this will feel a bit kitsch. But much of it still works.
Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV NewsWe are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...
Bocha-Beets: Bocha Sweet Superfood Pre-Workout Nitric Oxide Booster?  TimesOfHealthMany people may not be getting enough nutrition into their diet, especially when they don't consume sufficient fruits and vegetables. Sufficient nutrition is crucial ...
Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest IndianaCardio workouts were a thing long before dedicated “workouts” were.
Aerobic exercise vs resistance exercise: Which one should you focus on?  9CoachWhat's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus  Well+GoodYes: You should be taking recovery days at the gym. Here are 9 low-intensity cardio workouts to help you do it the right way.
Tennis, pickleball and bocce ball popular among residents at Mediterra  Naples Daily NewsAs part of its commitment to providing healthy lifestyle choices, The Club at Mediterra within the 1,697-acre gated Mediterra community two-miles north of ...
Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE AustraliaIncreasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...
Master the mysteries of ‘Other’ workouts on Apple Watch  Cult of MacEveryone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and.
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV NewsThe super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...
Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times NowExcess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...
Shape Up NYC Gets East Brooklyn Seniors Fit for Free  Brooklyn ReaderThe city program offers free classes like aerobics and yoga without registration at various Brownsville locations.
VO2 max: The Apple Watch metric that reveals your aerobic fitness  Cult of MacPredicted VO2 max is the ultimate test of your aerobic fitness. It is a very interesting and welcome new fitness metric on Apple Watch.
Early Aerobic Exercise Speeds Concussion Recovery | Medpage Today  MedPage TodayYoung athletes recovered more quickly from sport-related concussion with an early, progressive, aerobic exercise regimen in a 103-patient randomized trial.
Benefits of Aerobic Exercise for Brain Health  LIVESTRONG.COMRegular aerobic exercise improves cognitive function and lowers the risk of age-related memory loss. Running, swimming or biking can keep your brain healthy ...
These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! Do Include Them In Your 2019 Workout Regime!  NDTV NewsReducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health.
How to Lose 10 Pounds in a Month: 14 Simple Steps  HealthlineWhile losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some basic modifications to your diet and lifestyle. Here are 14 ...
How VR Is Shaking Up The Way We Do Cardio  VR Fitness InsiderGetting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...
Exercise Is Good for You, But Does It Really Affect Weight Loss?  HealthlineMany studies show that exercise alone won't help you shed the extra pounds, but a few studies suggest that it works for some people. Losing weight is one of the ...
Take the plunge: Try a water workout - Harvard Health  Harvard HealthLooking for an activity to boost your heart health that's easy on your joints and doesn't leave you all sweaty? Swimming might be just the ticket. If you have ...
A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds  AJMC.com Managed Markets NetworkIf you're lifting weights to improve your health, a new study from Iowa State University finds that a little goes a long way, at least when it comes to cutting the risk ...
Regular Exercise May Keep Your Body 30 Years 'Younger'  The New York TimesThe muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...
American Heart Health Month: 6 exercises to work your heart  TODAYSince February is American Heart Health Month, TODAY is demonstrating six exercises that will challenge your body and your heart.
This cardio exercise can help you get rid of your addiction  Hindustan TimesAerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...
For Aging Bodies, Endurance and Resistance Training Can Help  HealthlineResistance and endurance training can both be great ways to help stay healthy over time.
5 reasons why old-school aerobics is still the best workout  Health24Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...
Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.ukThe best and safest postnatal exercises, from gentle weight training to Pilates and cardio.
Cardio vs. weights: Which is better for weight loss?  CNNResearchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELFHere's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.
When women say goodbye to aerobics and hello to strength-training  Gulf NewsGulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.
Updated exercise guidelines showcase the benefits to your heart and beyond  Harvard HealthWithout question, being physically active is the best thing you can do for your heart health. Here's the good news: according to new federal exercise guidelines, ...
The Best Cardio Workout When You Can't Run  GreatistWhen running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...
How long you need to do cardio to reap the benefits for your body and brain  Business InsiderResearch suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
Hate running? Too much cardio really CAN hamper your weight loss efforts  The SunYou can never do too much cardio, from a health perspective - but it won't necessarily help you to burn fat.
Watch Savannah and Jenna dance on the plaza with Tracy Anderson  TODAYSavannah Guthrie and Jenna Bush Hager performed a dance routine as part of the Get Fit TODAY challenge.
You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018  POPSUGARWhether you're a Zumba queen or more of a hip-hop fan, chances are you've looked to YouTube to be your own personal trainer. The site is jam-packed with.
The Best Free Workout Videos on YouTube  GreatistWe've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
Poor aerobic fitness linked to diabetes, heart disease risk in kids: Benefits of exercise for children  Times NowChildren with poor aerobic fitness have a significantly higher risk of type-2 diabetes and cardiovascular disease. Here are some amazing benefits of aerobics for ...
Cardio Bodyweight Exercises: 33 Moves for a Cardio Workout  GreatistOdds are that when we say “daily cardio exercise,” you immediately think about logging miles on a treadmill or an elliptical. But it doesn't have to be that way.
9 best exercises for rheumatoid arthritis pain: Tips and what to avoid  Medical News TodayFor people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness. Exercising and stretching can be particularly ...
What is the best time of day to exercise? It's not when you think.  Washington PostResearch shows that first thing in the morning may not be best for you.
20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.comIn a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.comWhen fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington PostThe aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...
A 10-minute cardio workout you can do at home  NBCNews.comSo you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can ...
Should You Even Bother With Cardio?  U.S. News & World ReportCardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...
What is the most effective cardio machine in the gym?  NBCNews.comWhat is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.
The 4 most important types of exercise - Harvard Health  Harvard HealthExercise is key to good health. But we tend to limit ourselves to one or two types of activity. "People do what they enjoy, or what feels the most effective, so some ...
The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat SheetExercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.
The Best 15-minute Cardio Workout for Busy Guys  Men's JournalIn this 15-minute cardio workout for busy guys, we're going to push through six exercises to make the most of your time. You'll also do some resistance training, ...
Orangetheory Fitness, Peloton Treadmill Workouts and More | Treadmill Classes  Runner's WorldWhen you think about running on the treadmill, it may not exactly inspire you to lace up. For many of us, slogging along for an hour (or more) indoors doesn't ...
The Sneakers You Need For Every Type Of Workout  Refinery29When you're in the market for a new workout sneaker, there are obviously a lot of factors that come into play, including whether they'd look good in a gym selfie ...
Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...
Karachi's tackling joint pain and weight loss with water aerobics  DAWN.comIf military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...
Benefits of cardio exercise for the brain and body  Business InsiderCardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
Aerobic exercise: 'A maintenance program for the brain'  Medical News TodayResearchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.
Crossfit Conditioning – Building a Powerful Aerobic Engine  BOXROXCrossfit is a difficult sport to build a program for. There are so many aspects of Crossfit conditioning that must be considered. It is not so different to team sports ...
Best exercises to stop aging, keep muscles, keep brain healthy  Business InsiderTwo forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...
How heart-rate training can help you meet your exercise goals  Chicago TribuneHeart-rate training entails keeping your heart rate - the number of beats in a minute - within a set range during a workout. Here's why it works.
6 easy ways to add cardio to your strength workout  NBCNews.comMaking a few tweaks to your strength routine can supercharge your workout — and your results.
Best Indoor Cardio Workouts  Men's HealthThere's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...
Get a cardio workout at home or on the go with Fitness Boxing for Nintendo Switch  NintendoIt's time to get off the couch and get moving! In the Fitness Boxing game, a Nintendo Switch exclusive launching on Jan. 4, you can participate in boxing-based ...
How Much Cardio Is Really Good for Your Heart?  U.S. News & World ReportAt extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.
Benefits of yoga for a healthy heart  Deccan ChronicleExperts explain how pumping up with cardio and cooling down with yoga provides tripartite heart benefits.
Aerobic exercise may be key for Alzheimer's prevention  Medical News TodayExercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.
The Fitness Craze That Changed the Way Women Exercise  The AtlanticFifty years after Jazzercise was founded, it is still shaping how Americans work out—for better or for worse.
The five best cardio exercises to keep your engine ticking over  Telegraph.co.ukCardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...
All The Songs You'll Be Playing On Repeat In Your 2019 Workout Playlist  Elite Daily2018 has been many (often cringeworthy) things, but one admittedly incredible aspect of the past year has been the music. I mean, if you haven't been keeping ...
These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat SheetThey say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...
2019 Sneaker Awards - Best Workout Shoes  Women's HealthThe 2019 Women's Health Sneaker Awards are here! These are the best workout shoes of 2019, whether you're a runner, walker, or gym-goer.
More evidence that exercise can boost mood - Harvard Health  Harvard HealthResearchers found that regular exercise seems to prevent depression. The study used genetic data to answer the question of whether a lack of movement ...
Get Moving: Health benefits of water aerobics | Central MO Breaking News  Jefferson City News TribuneWater exercise is one of the best fitness activities in which to participate. Water fitness helps to build cardio, strengthen muscle and toning while being easy on ...
There are major health benefits to adding traditional cardio to your workouts  The Globe and MailNewbies should focus on resistance training and developing a solid foundation of aerobic fitness before adding in anaerobic exercise.
There's even more evidence that one type of exercise is the closest thing we have to a miracle drug  Business InsiderAerobic exercise, which raises your heart rate for a sustained period, is "key for your head, just as it is for your heart," researchers say.
High Energy Step Workout [VIDEO]  PopCulture.comStep aerobics is a fabulous cardio workout that hit its peak in the 90s, but we're bringing it back with a vengeance! Let fitness instructor Amanda Strong warm ...
A 24-Minute HIIT Workout You Can Do In Your Living Room  SELFIf you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting Room. The routine ...
Low-Impact Workouts That Are Still Super Effective  GreatistBelieve it or not, low-impact exercise is a great option for challenging the whole body—without worrying about injuries. Here's a list of great workouts to try.
Yoga may benefit heart health as much as aerobics  Reuters(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and ...
Cardio Doesn't Have to Hurt: The Best Low-Impact Workouts  A Healthier MichiganExercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.
Weight loss guide: Exercises, diet and tips to lose weight  FeminaMost women would agree, losing weight is perhaps one of the most difficult tasks and requires constant monitoring. Even if you manage to achieve this feat once ...
This Kettlebell Cardio Workout Video Will Leave You Breathless | Shape  Shape MagazineKettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.
Ditch cardio, build muscle: everything you need to know about working out over 40  Telegraph.co.ukMaybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.
Aerobic Exercise Is Best Way to Burn Belly Fat  LiveScience.comThe best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...
10 best aerobic exercises for weight loss  Times of IndiaWish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart ...
Why Running Is Such Perfect Cardio  TIMERunning has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.
UQ Sport to offer free group fitness classes  UQ NewsUQ Sport is offering Brisbane and Lockyer Valley residents free access to more than 70 Group Fitness activities across The University of Queensland's St Lucia ...
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Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More