Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:


The Globe and Mail

Need to mix up your workout? Try the organized – yet fun – chaos of aerobics
The Globe and Mail
Aerobics may be past its heyday, but the format is very much alive – with both original and updated versions (like Zumba). Synchronized cardio-dance workouts will never fully die; devotees love getting lost in the music and mastering tricky combinations.


Fast Company

Is This Workout For Your Feelings What American Women Need Right Now?
Fast Company
These affluent working women are using sound to (Toomey claims) harness and release energy, treating the class's mix of cardio exercises, body conditioning, yoga, and meditation as a sort of therapy session. As they perform the repetitive movements ...


messenger-inquirer

Payne celebrates 30th anniversary with fitness calendar | Business ...
messenger-inquirer
Next year, Amy Payne, owner of Amy's Fit Island Studio in Towne Square Mall, will mark her 30th anniversary as a fitness trainer.

and more »

Holodia's Holofit VR Cardio Will Break Away Boredom
VR Fitness Insider (blog)
They'll benefit from getting a workout that can be started easily and is entertaining, unlike other intimidating workouts that take months to get the hang of things (we're looking at you group dance aerobics). They won't feel lost, unmotivated, or ...


Brit + Co

The 24 Biggest Fitness Trends Through the Decades
Brit + Co
Developed by Dr. Kenneth Cooper in the '60s as a way to improve the cardiovascular system, aerobics took off when Jane Fonda released her 1982 exercise video, which became the best-selling VHS tape of all time. Clearly, the cardio class has worked for ...


The Baylor Lariat

Don't be afraid to lift weights
The Baylor Lariat
While some thrive through running and aerobics, I knew there had to be an alternative. My heart was beating faster than it ever had on a cardio machine as I walked past the treadmills and into the dark unknown of the free weights section for the first ...


Dallas Post | Misericordia University in Dallas offers non-credit fun ...
The Dallas Post
DALLAS TWP. – Misericordia University is now taking registrations for a variety of non-credit courses being offered to the community this fall. Adult Basic Clay by ...

and more »

FemaleFirst.co.uk

The 10 Best Exercises For Clear Skin
FemaleFirst.co.uk
HiiT Training – Alternating between high intensity cardio and toning exercises can have a rejuvenating effect on skin's appearance. Similar to Zumba and other aerobic based classes, HiiT training increases blood flow throughout the whole body, which ...


Ventura County Star

Ventura Y 'a great place for families,' but 130 years ago, it was a man's world
Ventura County Star
Winter enjoyed the Ventura Y so much, she asked about volunteer opportunities and was assigned to teach water aerobics in 1990. The role ... “They revamped the whole downstairs, and the cardio room is almost brand new,” Winter said. “Then, in the past ...


Tips on how to stay young at heart | www.chesterfieldobserver.com ...
Chesterfield Observer
When I retire, I envision my hubby and myself sitting on our front porch, watching the boats sail by with a couple of cats at our feet. But that's actually the worst ...

and more »
Google News
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Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Heart Matters

Your heart is between one to two times the size... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More