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Aerobics & Cardio > NetSparsh - Viral Content you Love & Share

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

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Courier Press

Water aerobics an easy way to strengthen your body, improve your health
Courier Press
Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere. Such activity can also improve the cardiovascular and respiratory system in the same way as cycling or running but, of ...


Traverse City Record Eagle

Cardio drumming is a fun, low-impact workout
Traverse City Record Eagle
Besides helping the brain stay flexible by learning and recalling moves, cardio drumming provides the benefits of aerobics. “You get close to 4,000 steps in one hour and burn about 300-500 calories depending on how vigorously you jump,” said McGurn ...


CBS Miami

Exercise Trend Combines Water Aerobics & A Bit Of Fantasy « CBS ...
CBS Miami
Mermaid fitness is the latest trend in water aerobics that works your core and gives you dose of fantasy at the same time.

and more »

The Courier-Journal

How often should I exercise? And for how long? Check out the evolution of exercise guidelines
The Courier-Journal
Cardio (aerobic) exercise was in the news constantly and everyone was encouraged to participate. Cooper's aerobic approach emphasized that the purpose of exercise is to promote cardiovascular fitness. This means if exercise is not sufficiently vigorous ...


Richmond.com

From the Archives: Eighties fitness
Richmond.com
In the 1980s, aerobics gained worldwide popularity. Fitness celebrities like Jane Fonda and Richard Simmons popularized the exercise with their iconic fitness videos. With the popularity of the work out also came a fashion craze—brightly colored ...


Republica

Dance workouts
Republica
And because it's fun than monotonous cardio sessions like running or cycling at the gym, a lot of people seem to prefer it,” says Bikal Shrestha, cardio and aerobics instructor at Smart Aerobic Fitness in Baneshwor, Kathmandu. He further adds that ...


Courier-Gazette & Camden Herald

Samoset promotes fitness instructor to director of health club
Courier-Gazette & Camden Herald
She has worked as a self-employed accountant/bookkeeper for the past 21 years. Carpenter is certified by the Aerobics and Fitness Association of America as both a Group Fitness Instructor and a Personal Fitness Trainer. She brings more than 25 years of ...


Mermaid aerobics: work your core and your imagination
KFVS
Splashing around in fish tails may be fun, but isolating your legs in fins for 45 minutes is also intense cardio and strength training. Certified Fitness Instructor Molly Dilworth said, "Part of that entails getting their heart rate up, get their core ...


Utah brand adding 3 gyms to metro Denver
BusinessDen
Vasa offers typical gym classes including spin, yoga, aerobics and Pilates, and equips gyms with racquetball and basketball courts, a cardio area and daycare. “We cater to everybody, from the 75-year-old with the double hip replacement to the 18-year ...


KBTX

Mermaid Fitness is making waves in water aerobics - KBTX
KBTX
In trending news this morning, the latest trend in water aerobics works your core and gives you dose of fantasy at the same time. Plus, details on the Toy Hall of ...

and more »
Google News
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Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More