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Aerobics & Cardio > NetSparsh - Viral Content you Love & Share

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

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Wicked Local Natick

Photos: PHOTOS: Seated senior workout in Natick - Natick Bulletin ...
Wicked Local Natick
Today's pouring rain didn't deter a group of dedicated seniors from getting to the the Natick Community-Senior Center for a chair aerobics exercise session Tuesday. Instructor JohnVernon leads a group of about a dozen seniors, who are all seated ...

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POPSUGAR

Tony Horton Says This Is "the Most Important" Workout of the P90X Routine
POPSUGAR
When the first P90X workouts were released in 2003, at-home fitness was changed forever. We were so used to awkward cardio and mundane (and usually ineffective) aerobics, until Beachbody Super Trainer Tony Horton came along and showed the world that ...


Scottsbluff Star Herald

The Body Shop increased class offerings by nearly 40 percent in 2017
Scottsbluff Star Herald
Classes include: Cardio Dance, Cardio and Strength Circuits, GROOVE, Hydraulic Circuits, Kickboxing, PiYo, POUND, POWER CSI (Cardio-Strength Intervals), Tai Chi, Water Aerobics, Yoga, Yoga for 50+, and Youth Inspire. The fitness center has continued ...


What's Happening: Week of Jan. 24
The Almanac
St. Valentine Preschool's open house/registration for the 2018-2019 school year will be held from 11:30 a.m. to 1:30 p.m. Jan. 28. Tour the six spacious classrooms and fenced-in playground, and have an opportunity to meet the staff and parents of ...


Fitness Classes at City Hall Begin Soon
The Missourian
Routines include combinations of cardio, strength, balance and flexibility, all performed to motivating music. This class is suitable for all levels of fitness. It is offered Thursdays from 9:30 to 10:15 a.m. beginning Jan. 11. Cardio fit cross ...


Manchestertimes

How cold is too cold: Local athletes work to stay fit even when the mercury falls
Manchestertimes
Local runner Tiffany Clutter, a certified aerobics instructor and retired personal trainer for 20 years, says that with the proper precautions running in the cold is even better. “Running outside is my absolute favorite form of exercise,” she said ...


Lancashire Evening Post

Where can I do ... aerobics in Lancashire?
Lancashire Evening Post
Why: 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. How it works: Aerobics is usually performed to ...

and more »

CNET

5 ways your Amazon Prime subscription can make you healthy
CNET
The Gymbox offers an assortment of workout videos, everything from beginner step-aerobics to kickboxing. The Gymbox. Want to squeeze in a cardio workout before work? How about some kickboxing? High-intensive interval training? Full-body Pilates? You ...

and more »

FITNESS FOR SENIORS Just Around the Corner
Newport This Week
The Aquatics Program offers Aqua Aerobics, Arthritis Aerobics and Deep-Water Exercise. According to Health FitnessRevolution.org, exercising in water alleviates pressure on the joints, reduces blood pressure, builds endurance and strength, all through ...


Wall Street Journal

The Newest Trend in Party Dressing: It's Secretly Comfortable
Wall Street Journal
If your cardio workout consists solely of galas, be grateful for your fabulous life. That said, parties can be physically grueling. Between the balletic turns of the red-carpet step-and-repeat and the sweaty aerobics of the dance floor, a night out can ...

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Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More