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Aerobics & Cardio > NetSparsh - Viral Content you Love & Share

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

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Wicked Local

Wellesley trainer teaches women to be fierce
Wicked Local
When it comes to women's health, things like calorie counting and cardio are only part of the game, according to trainer and Wellesley resident Derith Cass. The other part? Empowerment. Through her all-women fitness program FIERCE, Cass — known to her ...


NDTV

Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts
NDTV
Studies also show that aerobic exercises may help in the prevention and relapse of substance abuse from of alcohol, nicotine and other stimulants. Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby ...


College breaks ground for new fitness center
GSA Business
Spartanburg Methodist College has broken ground for construction of a student fitness center, which when finished will include cardio and exercise machines, free weights and an aerobics room. Exercise classes will include yoga, Zumba, barre and Pilates ...


Markets Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
Markets Insider
Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start ...

and more »

Business Insider

14 ways one type of exercise is the closest thing to a miracle drug we have
Business Insider
Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.

and more »

Health24

5 reasons why old-school aerobics is still the best workout
Health24
She adds that aerobics is a great workout because it's a mix of cardio and body-weight exercises that can really help with weight loss or weight management. It always puts her in a great mood and, what's more, aerobics is so much fun you don't even ...


NBCNews.com

What is the most effective cardio machine in the gym?
NBCNews.com
You narrow down your workout plan to cardio, which helps, but then find yourself staring down a handful of machines that will all get the job done. Should you hop on the treadmill? Maybe the elliptical or stationary bike is a better option. You have ...


Business Insider

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug
Business Insider
A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial ...

and more »

Business Insider

How long you need to do cardio to reap the benefits for your body and brain
Business Insider
Other research suggests it might be better to do cardio for longer. A study in the British Medical Journal found that in adults over 50, the best results for the brain appeared to come from a routine that combined aerobic exercises with resistance ...

and more »

Middle-aged can reverse heart risk with exercise, study suggests
BBC News
People into late middle age can reverse or reduce the risk of heart failure caused by decades of sedentary living by exercising, a study has found. But there is a catch - it takes two years of aerobic exercise, four to five days a week, researchers said.

and more »
Google News
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Heart Matters

Your heart is between one to two times the size... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More