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Aerobics & Cardio > NetSparsh - Viral Content you Love & Share

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

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NDTV

Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too
NDTV
Aqua aerobics includes both cardio and strength training workouts - which are done in the presence of water resistance. This makes aqua aerobics a full body workout which can help in burning lots of calories. With reference to the level of cardio ...

and more »

Morung Express

Never a dull moment: Living healthy the aerobics way
Morung Express
Presently a Physical Education Teacher (PET) in Government Higher Secondary School, Chiechama under Department of School Education, Chase is also the fitness instructor in aerobics and physical fitness at the Evolve Fitness Studio in Kohima State ...


Anti Aging News

Exercises For Diabetics
Anti Aging News
Swimming is an aerobic exercise that is great as it doesn't put any pressure on joints, and it is low impact making it much easier to swim than most other forms of exercises such as jogging. It is important that those with diabetes avoid foot injuries ...


ELLE.com

A Guide to All the Places You'll Hear the A Star Is Born Songs This Year
ELLE.com
A Star Is Born, Bradley Cooper and Lady Gaga's musical drama about a very good dog named Charlie (and also the rise of one artist and the fall of another), debuted this weekend, raking in over $40 million dollars on a wave of rapturous reviews and memes.

and more »

GMA

25 'plus'-friendly fitness studios around the country
GMA
It's hard enough to get to the gym. What's even harder is the intimidation of not looking like everyone else there. C'mon, it often seems like everyone at the gym is a size 0, right? For many full-figured individuals, the greatest barrier in making a ...

and more »

Times Now

Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week
Times Now
New Delhi: Aerobic exercises, also known as cardio exercise, is one of the best things you can do for your health. Studies have shown that regular aerobic activity can have positive effects on your heart, brain, lungs, blood flow, etc. Aerobic ...


Markets Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
Markets Insider
Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start ...

and more »

Health24

5 reasons why old-school aerobics is still the best workout
Health24
She adds that aerobics is a great workout because it's a mix of cardio and body-weight exercises that can really help with weight loss or weight management. It always puts her in a great mood and, what's more, aerobics is so much fun you don't even ...


NBCNews.com

What is the most effective cardio machine in the gym?
NBCNews.com
As if getting yourself to the gym didn't take enough mental power, once you get there you're faced with a building full of equipment to navigate. You narrow down your workout plan to cardio, which helps, but then find yourself staring down a handful of ...


Hindustan Times

This cardio exercise can help you get rid of your addiction
Hindustan Times
Exercise doesn't just keep you healthy and fit. Turns out, it can also help people fight addiction. A study conducted by the University of Buffalo has identified a key mechanism on how aerobic exercise can help impact the brain in ways that may support ...

and more »
Google News
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Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More