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Aerobics & Cardio > NetSparsh - Viral Content you Love & Share

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:


Heard it on the Grapevine: Aerobics Oz Style reunite
Brisbane Times
Polovin, an exercise physiologist and pilates instructor, said the show was ahead of its time in its use of pilates moves and strength training alongside pure cardio workouts. And while she was reluctant to spoil the 1980s-themed playlist for the event ...


MyCentralJersey.com

South Brunswick couple delighted with Four Seasons at Monroe
MyCentralJersey.com
An exercise room provides equipment for both cardio and strength training, as well as an area for aerobics, yoga and Pilates. Outside, amenities include an outdoor pool, kiddie pool for grandchildren, pool deck with seating and a pergola, and tennis ...


From eating meat for BREAKFAST to salsa dancing and ice cream: Stars of hit '90s show Aerobics Oz Style reunite and ...
Daily Mail
'On top of the classes I teach I do my own weight training and cardio and I really love dancing - I love to dance. I don't love weights or cardio so much but I do it because it's good for me. Dancing I do because I love it and often do salsa classes ...


Naples Daily News

Meet Me at the Gym: Fitness class fuses barre, Pilates, yoga, ballet
Naples Daily News
Created by Lademann, barre motion fuses yoga, pilates, cardio and weights while keeping the pace constant through upbeat music. "I wanted to give them a cardio outlet. It was important to me that it came through pilates," Lademann said. "My clients ...


Naples Daily News

Home sites, expanded plans in Watercourse at Talis Park
Naples Daily News
Vyne House features formal indoor dining, casual indoor and outdoor dining, aerobics and cardio workout rooms, and a Wine Room/Board Room. The lower level hosts the golf pro shop as well as men's and ladies' locker rooms. A resort-style pool with an ...


These Are the Most Dangerous Exercises You Can Do If You're Over ...
The Cheat Sheet
They say that age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...

and more »

Daily Nation

Why exercising shouldn't hurt
Daily Nation
My morning workout done, I waited for the evening aerobics session. PHOTO | FILE| NATION MEDIA GROUP ... The walk helps me clear my head, the cardio helps me relax my muscles and sleep better. I learnt that exercise is not a one-off affair when ...


Tipperary Star

JOB VACANCIES: Thurles Leisure Centre and Roscrea Leisure Centre now hiring
Tipperary Star
Thurles Leisure Centre and Roscrea Leisure Centre are recruiting for both full time and part time positions. Thurles Leisure Centre are hiring a full time leisure attendant (maternity cover) and part time leisure attendant. Both roles require applicant ...


Corpus Christi Caller-Times

Corpus Christi things to do this weekend - Corpus Christi Caller-Times
Corpus Christi Caller-Times
From night life to to family fun, here's your guide to good times in Corpus Christi and the Coastal Bend this weekend.

and more »

CNN

Cardio vs. weights: Which is better for weight loss?
CNN
In fact, the aerobics only group shed more than 3½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised 47 more minutes each week than the cardio group. Not surprisingly, the cardio-plus-resistance ...
Lose more fat with cardio, Latest Health News - The New PaperThe New Paper

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Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More