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Aerobics & Cardio > NetSparsh - Viral Content you Love & Share

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

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Buffalo News

It's not 'stripping' – it's cardio and it's getting more popular
Buffalo News
She became a certified YMCA group aerobics instructor, and strength and conditioning trainer. She has taught Pilates, yoga stretch, SilverSneakers, Zumba, Pound, Body Pump and two forms of spinning. She has an online diploma in nutrition from Shaw ...


Importance of Cardio Exercise for Back Sufferers
Markets Insider
"Swimming – and water aerobics for even greater rigor – are wonderful ways to condition your body without exercising on a hard surface," Dr. Liu says. "If swimming laps aggravates lower back pain, try the breast stroke or backstroke instead ...

and more »

Chicago Daily Herald

Palatine advisory panel backs health club in former Dominick's store
Chicago Daily Herald
Crunch Fitness plans to offer cardio and weight-training equipment. There also would be areas for stretching, aerobics, yoga and cross-training. In addition, the facility would have tanning beds and hydro-massage equipment. Roberts said he expects to ...


Wicked Local Natick

PHOTOS: Seated senior workout in Natick
Wicked Local Natick
Today's pouring rain didn't deter a group of dedicated seniors from getting to the the Natick Community-Senior Center for a chair aerobics exercise session Tuesday. Instructor JohnVernon leads a group of about a dozen seniors, who are all seated ...

and more »

Pharmaceuticals News

Climbing said to blood pressure, strengthen leg muscles
Pharmaceuticals News
Climbing stairs is said to have immense positive impact on one's health and now a new study says that it helps in lowering blood pressure as well as strengthen leg muscles. According to researchers people who do not have enough time for aerobics or ...

and more »

What's On TV

The Body Coach Joe Wicks – My 7 ways to get fit for free (you won't need the gym!)
What's On TV
For cardio exercise running on the spot and skipping are great.” Joe Wicks. Joe with mum-of-three, Natalie, in C4's Joe Wicks: The Body Coach. Step 4: Keep moving. Joe: “The main thing is to keep moving. Don't succumb to the idea that you're unfit or ...

and more »

Business Insider

How long you need to do cardio to reap the benefits for your body and brain
Business Insider
Other research suggests it might be better to do cardio for longer. A study in the British Medical Journal found that in adults over 50, the best results for the brain appeared to come from a routine that combined aerobic exercises with resistance ...

and more »

Markets Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
Markets Insider
Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start ...

and more »

CNN

Cardio vs. weights: Which is better for weight loss?
CNN
However, that muscle mass didn't lead to any meaningful fat loss over the course of the study. In fact, the aerobics only group shed more than 3½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised ...

and more »

Business Insider

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug
Business Insider
That type of workout plan could be anything from high-intensity interval training, like the seven-minute workout, to dynamic-flow yoga, which intersperses strength-building poses with heart-pumping dancelike moves. Researchers still aren't sure why ...

and more »
Google News
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Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Heart Matters

Your heart is between one to two times the size... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More