Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:


CNN

Cardio vs. weights: Which is actually better for weight loss?
CNN
In fact, the aerobics only group shed more than 3½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised 47 more minutes each week than the cardio group. Not surprisingly, the cardio-plus-resistance ...
Lose more fat with cardioThe New Paper

all 3 news articles »

Vinluan: Cardio exercise countdown | SunStar
Sun.Star
While aerobic exercise is the foremost for cardio fitness like running can be alternate with the incline treadmill running which is equivalent to a hilly outdoor run. Stationary biking is equivalent to one spinning class. Skating for intermediate and ...


Newsmax

High-Intensity Aerobics Can Reverse Aging Process - Newsmax.com
Newsmax
You know exercise is good for you, but if you're over 65, which is best? A study from Mayo Clinic found that high-intensity aerobic exercise can actually reverse ...

and more »

TIME

Why Zumba Is Insanely Good Exercise
TIME
Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he ...


Health.com

What's the Best Exercise to Lose Weight: Cardio or Lifting Weights ...
Health.com
When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.

and more »

New York Daily News

Non-running cardio workouts that feel almost as good as running ...
New York Daily News
Here are three workouts that come pretty darn close to the awesomeness of a run.

and more »

Huffington Post India

These Are The Most Common Fitness Mistakes Indian Women Make
Huffington Post India
"Therefore, dieting and some form of aerobics becomes their routine. ... So for instance, instead of doing only crunches to get a flat stomach, women should look for a holistic fitness plan that has the right mix of cardio, strength, flexibility and ...


Stratford Star

Baldwin Center senior calendar: March 24-30
Stratford Star
Classes include aerobics, zumba, zumba tone, qigong, strength, yoga, tai chi and sittercise. Cardio classes and low impact classes help with balance, coordination and flexibility. Visit the center and pick up a current schedule or try out a class ...


OSU - The Lantern

Curvy Cardio classes empower women through fitness
OSU - The Lantern
Soon thereafter, Owens said she channeled her background in marketing and branding to create Curvy Cardio, a group fitness class that takes inspiration from traditional aerobics classes and includes fewer choreographed dance routines than Zumba ...


Gay Times Magazine

You better work, bitch! Why cardio is an essential part of your fitness regime
Gay Times Magazine
Running on a treadmill for 20 minutes may not be your thing so, for example, you could run to your local gym if it's 20/30minutes away. You could go for a swim in your local pool and set a goal of 20 lengths. Or why not an aerobics class? Or even ...

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Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More