Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:


The Globe and Mail

Need to mix up your workout? Try the organized – yet fun – chaos of aerobics
The Globe and Mail
Aerobics may be past its heyday, but the format is very much alive – with both original and updated versions (like Zumba). Synchronized cardio-dance workouts will never fully die; devotees love getting lost in the music and mastering tricky combinations.


Brit + Co

The 24 Biggest Fitness Trends Through the Decades
Brit + Co
Developed by Dr. Kenneth Cooper in the '60s as a way to improve the cardiovascular system, aerobics took off when Jane Fonda released her 1982 exercise video, which became the best-selling VHS tape of all time. Clearly, the cardio class has worked for ...


Holodia's Holofit VR Cardio Will Break Away Boredom
VR Fitness Insider (blog)
They'll benefit from getting a workout that can be started easily and is entertaining, unlike other intimidating workouts that take months to get the hang of things (we're looking at you group dance aerobics). They won't feel lost, unmotivated, or ...


Dallas Post | Misericordia University in Dallas offers non-credit fun ...
The Dallas Post
DALLAS TWP. – Misericordia University is now taking registrations for a variety of non-credit courses being offered to the community this fall. Adult Basic Clay by ...

and more »

City Weekend (registration)

Four Quirky Dance Classes in Shanghai
City Weekend (registration)
This high-energy class is designed especially to improve cardio fitness while getting that body moving. Mind body conditioning will re-ignite ... Originated in 16th century Brazil, Capoeira blends martial arts with aerobics, dance and music. While the ...


Lifehacker Australia

Orangetheory Does Not Have a Magic Secret to Weight Loss
Lifehacker Australia
If you're the type to spend every Saturday with Lululemon stretched across your ass and a bottle of Smartwater® within your reach, you've probably heard of Orangetheory Fitness. The Florida-based franchise, known for the orange lighting of its high ...


Tips on how to stay young at heart | www.chesterfieldobserver.com ...
Chesterfield Observer
When I retire, I envision my hubby and myself sitting on our front porch, watching the boats sail by with a couple of cats at our feet. But that's actually the worst ...

and more »

Chicago Sun-Times

Heading indoors for your fall, winter workouts? Some fun options
Chicago Sun-Times
They host indoor activities ranging from weightlifting to water aerobics to recreational leagues for soccer, volleyball, basketball. “Before someone tackles a new workout regimen, [he or she] might want to delve into their own personalities and figure ...


LA Downtown News Online

In South Park, Laser Tag Becomes a High-Intersity Workout
LA Downtown News Online
The husband-and-wife team of Philippe and Lucie Robert opened Lazrfit in South Park in April. It aims to provide high-intensity interval training, but instead of an aerobics or other heart-pounding class, people don special gear and shoot beams of ...


Corpus Christi Caller-Times

Here's a list of things to do in Corpus Christi this weekend starting Sept. 22
Corpus Christi Caller-Times
WATER AEROBICS: The Corpus Christi Parks & Recreation Department hosts its year-round Water Aerobics Class from 6:30-7:30 p.m. Mondays through Thursdays at Collier Pool, 3801 Harris Drive. The class is for ages 13 and older. Cost: $4, drop-in; $24 ...

Google News
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Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More