Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Chair Aerobics Exercise Class. Full 30 Minute Routine  Thrive GlobalUsing a chair aerobics exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are out of ...
Construction begins on Orange Coast College’s new athletics and kinesiology complex  Los Angeles TimesOCC broke ground earlier this month on a project including two pools as part of the Vision 2020 Facilities Master Plan.
Can You Move, Please?  Psychology TodayHow to get out of your own way and start moving toward a healthier life.
Get Moving: Health benefits of water aerobics | Central MO Breaking News  Jefferson City News TribuneWater exercise is one of the best fitness activities in which to participate. Water fitness helps to build cardio, strengthen muscle and toning while being easy on ...
Senior News  Bee news.comThe Orchard Park Senior Center, 70 Linwood Ave., offers many programs for people 55 and older. Contact the center at 662-6452 to register for programs.
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times NowRegular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...
Anguilla celebrates June as Spa & Wellness Month with Move Ya Body campaign | Buzz travel  Buzz.travel | eTurboNews | Travel NewsThe Anguilla Tourist Board (ATB) has announced that the entire month of June will be designated as Spa & Wellness Month, where residents and visitors.
POA News and Notes  The Friday FlyerPOA Mobile App. The POA's new mobile app serves as a connection between the POA and its membership and can be used to enjoy convenient access to ...
Strength Training May Best Aerobics for Cardioprotection  MedscapeLIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...
Shake It Out With This Cardio Dance and Barre Toning Workout  POPSUGARIf you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions.
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  HealthlineIf you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...
Strength training tied to better heart health than aerobic  Medical News TodayTraining with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.
Is Aerobic Exercise the Key to Successful Aging?  The New York TimesAerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...
Weightlifting is good for your heart and it doesn't take much  Science DailyLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...
Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV NewsAerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...
Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV NewsWe are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...
Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest IndianaCardio workouts were a thing long before dedicated “workouts” were.
Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too  Everyday HealthNew research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no ...
Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times NowExcess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...
Aerobic exercise vs resistance exercise: Which one should you focus on?  9CoachWhat's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV NewsThe super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...
Walking for weight loss: 3 tips to make each step count  Philly.comFor cardio to count, the intensity level must be high. Slowly strolling down the street, or wandering around the aisles of the grocery store, are not considered ...
Seated Aerobics Workout.  Thrive GlobalSeated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get ...
First National Bank supports new Blue Hill YMCA  Penobscot Bay PressFirst National Bank recently presented the Down East Family YMCA with $50000 for the purchase of new fitness equipment for the new Lawrence Family ...
10 YouTube fitness channels to help you get in shape  CNETNo need for an expensive trainer or gym membership when you have YouTube.
Kick Your Fitness Up a Notch  HSC NewsbeatWhat exactly is Cardio Kickboxing? A combination of aerobics, boxing and martial arts, it's one of the most popular fitness trends to hit the gym in recent years, ...
Sports & Fitness - Sports  Valley AdvantageGolf league moves. to new course. The former Scottish Glen Seniors Golf League, which used to play at the Fern Hall course, has re-formed, now called the ...
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus  Well+GoodYes: You should be taking recovery days at the gym. Here are 9 low-intensity cardio workouts to help you do it the right way.
Early Aerobic Exercise Speeds Concussion Recovery | Medpage Today  MedPage TodayYoung athletes recovered more quickly from sport-related concussion with an early, progressive, aerobic exercise regimen in a 103-patient randomized trial.
Exercise  NHS ChoicesPhysical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.
How VR Is Shaking Up The Way We Do Cardio  VR Fitness InsiderGetting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...
Poor aerobic fitness linked to diabetes, heart disease risk in kids: Benefits of exercise for children  Times NowChildren with poor aerobic fitness have a significantly higher risk of type-2 diabetes and cardiovascular disease. Here are some amazing benefits of aerobics for ...
This cardio exercise can help you get rid of your addiction  Hindustan TimesAerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...
A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds  AJMC.com Managed Markets NetworkIf you're lifting weights to improve your health, a new study from Iowa State University finds that a little goes a long way, at least when it comes to cutting the risk ...
Weight lifting better for heart health than running, new study finds  Telegraph.co.ukLifting weights is healthier for the heart than going for a run or a walk, new research has found.
5 reasons why old-school aerobics is still the best workout  Health24Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...
Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE AustraliaIncreasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...
For Aging Bodies, Endurance and Resistance Training Can Help  HealthlineResistance and endurance training can both be great ways to help stay healthy over time.
Regular Exercise May Keep Your Body 30 Years ‘Younger’  The New York TimesThe muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...
Take the plunge: Try a water workout - Harvard Health  Harvard HealthSwimming and water aerobics can be a good way to stay fit, especially for people who have arthritis, are overweight, or are recovering from an injury.
American Heart Health Month: 6 exercises to work your heart  TODAYSince February is American Heart Health Month, TODAY is demonstrating six exercises that will challenge your body and your heart.
Cardio drumming, water aerobics classes to start in January  Napoleon Northwest SignalThe new year is often considered a *fresh* start, and many people take that opportunity to jump into a new fitness program.
VO2 max: The Apple Watch metric that reveals your aerobic fitness  Cult of MacPredicted VO2 max is the ultimate test of your aerobic fitness. It is a very interesting and welcome new fitness metric on Apple Watch.
When women say goodbye to aerobics and hello to strength-training  Gulf NewsGulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.
Updated exercise guidelines showcase the benefits to your heart and beyond  Harvard HealthWithout question, being physically active is the best thing you can do for your heart health. Here's the good news: according to new federal exercise guidelines, ...
You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington PostThe aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...
Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...
Cardio vs. weights: Which is better for weight loss?  CNNResearchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.
Karachi's tackling joint pain and weight loss with water aerobics  DAWN.comIf military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...
9 best exercises for rheumatoid arthritis pain: Tips and what to avoid  Medical News TodayFor people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness. Exercising and stretching can be particularly ...
What is heart rate training and how do you do it.  The Washington PostIf you match your effort level and heart rate, you'll be working at the right intensity to make gains.
You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018  POPSUGARWhether you're a Zumba queen or more of a hip-hop fan, chances are you've looked to YouTube to be your own personal trainer. The site is jam-packed with.
How much you have to exercise and what kind of workout to do to get different types of benefits  Business InsiderWhether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...
Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.ukThe best and safest postnatal exercises, from gentle weight training to Pilates and cardio.
Aerobic Exercise Can Help In Relieving Depression  Republic WorldA new study has revealed that supervised aerobic exercises have large antidepressant treatment effects for patients with major depression.
Free fitness apps for getting in shape  INSIDERIf you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...
Aerobic exercise: 'A maintenance program for the brain'  Medical News TodayResearchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.
Watch Savannah and Jenna dance on the plaza with Tracy Anderson  TODAYSavannah Guthrie and Jenna Bush Hager performed a dance routine as part of the Get Fit TODAY challenge.
Five unique fitness classes to try in Dubai  What's On DubaiFrom high-intensity pilates to kangoo jumps, have fun while getting fit at one of these unique classes...
What is the most effective cardio machine in the gym?  NBCNews.comWhat is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.
How long you need to do cardio to reap the benefits for your body and brain  Business InsiderResearch suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
What is the best time of day to exercise? It's not when you think.  Washington PostResearch shows that first thing in the morning may not be best for you.
The 4 most important types of exercise - Harvard Health  Harvard HealthExercise is key to good health. But we tend to limit ourselves to one or two types of activity. "People do what they enjoy, or what feels the most effective, so some ...
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELFHere's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.
Weight loss: Want flat abs like Katrina Kaif? 5 incredible ways aqua aerobics can help you lose belly fat  Times NowBollywood actress Katrina Kaif's pool workout video will help you achieve your weight loss goals. And here are five amazing ways aqua aerobics can help you ...
How to Get In Cardio When You Can't Run  GreatistWhen running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...
The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat SheetExercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.
Get a cardio workout at home or on the go with Fitness Boxing for Nintendo Switch  NintendoIt's time to get off the couch and get moving! In the Fitness Boxing game, a Nintendo Switch exclusive launching on Jan. 4, you can participate in boxing-based ...
20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.comIn a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.comWhen fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
A 10-minute cardio workout you can do at home  NBCNews.comSo you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can ...
Hate running? Too much cardio really CAN hamper your weight loss efforts  The SunYou can never do too much cardio, from a health perspective - but it won't necessarily help you to burn fat.
Benefits of cardio exercise for the brain and body  Business InsiderCardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
UQ Sport to offer free group fitness classes  UQ NewsUQ Sport is offering Brisbane and Lockyer Valley residents free access to more than 70 Group Fitness activities across The University of Queensland's St Lucia ...
How Much Cardio Is Really Good for Your Heart?  U.S. News & World ReportAt extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.
20-Minute No-Equipment Total-Body Workout You Can Do Anywhere  SelfStrength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a ...
Chest pain during exercise: Causes and what to do  Medical News TodayA range of health issues can cause chest pain during exercise. Some, such as muscle strains, are not serious. Others, such as heart attacks and angina, can be ...
Best exercises to stop aging, keep muscles, keep brain healthy  Business InsiderTwo forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...
Should You Even Bother With Cardio?  U.S. News & World ReportCardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...
6 easy ways to add cardio to your strength workout  NBCNews.comMaking a few tweaks to your strength routine can supercharge your workout — and your results.
Ditch cardio, build muscle: everything you need to know about working out over 40  Telegraph.co.ukMaybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.
The Best Free Workout Videos on YouTube  GreatistWe've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
Orangetheory Fitness, Peloton Treadmill Workouts and More | Treadmill Classes  Runner's WorldWhen you think about running on the treadmill, it may not exactly inspire you to lace up. For many of us, slogging along for an hour (or more) indoors doesn't ...
Best Indoor Cardio Workouts  Men's HealthThere's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...
33 Cardio-Based Bodyweight Exercises  GreatistWhen we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...
Monroe to host water aerobics classes  CTPostMONROE — The Monroe Parks and Recreation Department is sponsoring water aerobics classes at the pool at Masuk High School, 1014 Monroe Turnpike.
Aerobic exercise may be key for Alzheimer's prevention  Medical News TodayExercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.
Cardio Doesn't Have to Hurt: The Best Low-Impact Workouts  A Healthier MichiganExercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.
This Kettlebell Cardio Workout Video Will Leave You Breathless | Shape  Shape MagazineKettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.
10 best aerobic exercises for weight loss  Times of IndiaWish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart ...
All The Songs You'll Be Playing On Repeat In Your 2019 Workout Playlist  Elite Daily2018 has been many (often cringeworthy) things, but one admittedly incredible aspect of the past year has been the music. I mean, if you haven't been keeping ...
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets InsiderA small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.
These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat SheetThey say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...
There are major health benefits to adding traditional cardio to your workouts  The Globe and MailNewbies should focus on resistance training and developing a solid foundation of aerobic fitness before adding in anaerobic exercise.
Bungee fitness: The exercise like a baby bouncer for adults  BBC NewsBungee fit is a 'cardio workout to music' but with added bungee cords inspired by a baby bouncer.
Don't Have Time to Exercise? Do This for 10 Minutes  TIMEIn the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short ...
Adult Fitness - Health and Exercise Science  SourceThe Adult Fitness Program supports the educational, research, and public *service* missions of the Department of Health and Exercise Science and Colorado ...
20 Best Cardio Exercises Of All Time - DIY Cardio Workouts  Women's HealthWhat's the first thing you think of when you hear “cardio”? Probably running, maybe the elliptical machine, or even rowing. But there's so much more to cardio ...
Yoga 'by far' the most popular exercise in Michigan, Google data says  MLive.comWhen it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...
The five best cardio exercises to keep your engine ticking over  Telegraph.co.ukCardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...
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Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More