Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

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Journal Gazette and Times-Courier

Community Calendar
Journal Gazette and Times-Courier
8:15 a.m., Aqua Aerobics, Mattoon YMCA, 217-234-9494. 9 a.m., Forever Fit class, Mattoon YMCA, 217-234-9494. 9 a.m., morning cardio class, Mattoon YMCA, 217-234-9494. 10-10:45 a.m., Beginner Tai Chi, Mattoon YMCA, 217-234-9494. 10:50-11:45 a.m., ...


vivaglammagazine.com

5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals
vivaglammagazine.com
Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that may deter you from achieving your fitness goals. To give you a better idea, here are some misconceptions ...


Tuko.co.ke

List of gyms in Nairobi and prices
Tuko.co.ke
This gym prides itself on offering lively fitness classes such as Tae Bo, Zumba, Aero Step aerobics and Aero-Toning. Apart from offering fitness classes, this gym has every type of training equipment you can imagine including heavyweight dumbbells ...

and more »

PopCulture.com

20-Minute Cardio Step Workout for Tight Tush and Thighs
PopCulture.com
In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you can shape your butt and thighs at home with step aerobics in 20 minutes. This ...


The Warwick Advertiser

Gold's Gym Signs On at Galleria at Crystal Run
The Warwick Advertiser
Gold's Gym, the fitness center with over 700 locations nationwide, signed its lease for the upper level of the Galleria at Crystal Run's former Sears space on April 26. Demolition of the space has begun, with Gold's Gym projected to open by December of ...


PopCulture.com

Stair Stepper vs. Treadmill vs. Elliptical
PopCulture.com
Upper Body: None. Lower Body: The legs steer the aerobic exercise from walking to full out sprint speeds. Most treadmills offer incline options to increase demand of muscles, especially the calves. Cardio: Interval training is widely popular for ...


THE WEEK

Custom fi
THE WEEK
Every Tuesday evening, young professionals are seen picking up a neon green drumming stick and gearing up for a full-body cardio jam session. Nidhi Singh, 31, an IT .... “Later, people started considering Bollywood dance and aerobics. And, for the next ...


Saudi Gazette

Fitting fitness into women's lives
Saudi Gazette
They even go to a level when we want to do aerobics. Instead of training us on how to ... As a result, there is a lack of awareness about the basics of the workouts, which include cardio, strength, flexibility and bodybuilding. There are also types of ...


Business Insider

14 ways one type of exercise is the closest thing to a miracle drug we have
Business Insider
Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.

and more »

Markets Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
Markets Insider
Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start ...

and more »
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5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More