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Aerobics & Cardio > NetSparsh - Viral Content you Love & Share

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

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Republica

Dance workouts
Republica
And because it's fun than monotonous cardio sessions like running or cycling at the gym, a lot of people seem to prefer it,” says Bikal Shrestha, cardio and aerobics instructor at Smart Aerobic Fitness in Baneshwor, Kathmandu. He further adds that ...


CBS Miami

Exercise Trend Combines Water Aerobics & A Bit Of Fantasy « CBS ...
CBS Miami
Mermaid fitness is the latest trend in water aerobics that works your core and gives you dose of fantasy at the same time.

and more »

Richmond.com

From the Archives: Eighties fitness
Richmond.com
In the 1980s, aerobics gained worldwide popularity. Fitness celebrities like Jane Fonda and Richard Simmons popularized the exercise with their iconic fitness videos. With the popularity of the work out also came a fashion craze—brightly colored ...


Courier Press

Water aerobics an easy way to strengthen your body, improve your health
Courier Press
Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere. Such activity can also improve the cardiovascular and respiratory system in the same way as cycling or running but, of ...


Philly.com

Overwhelmed by exercise options? Start with this simple routine
Philly.com
A healthy heart and lungs, increased circulation, weight loss, reduced stress, sleeping more soundly, preventing inflammation — all of these health benefits come from cardio. Aim to perform at least 30-45 minutes of moderate-intensity aerobics three ...


Traverse City Record Eagle

Cardio drumming is a fun, low-impact workout
Traverse City Record Eagle
Besides helping the brain stay flexible by learning and recalling moves, cardio drumming provides the benefits of aerobics. “You get close to 4,000 steps in one hour and burn about 300-500 calories depending on how vigorously you jump,” said McGurn ...


Mermaid aerobics: work your core and your imagination
KFVS
Splashing around in fish tails may be fun, but isolating your legs in fins for 45 minutes is also intense cardio and strength training. Certified Fitness Instructor Molly Dilworth said, "Part of that entails getting their heart rate up, get their core ...


The Courier-Journal

How often should I exercise? And for how long? Check out the evolution of exercise guidelines
The Courier-Journal
Cardio (aerobic) exercise was in the news constantly and everyone was encouraged to participate. Cooper's aerobic approach emphasized that the purpose of exercise is to promote cardiovascular fitness. This means if exercise is not sufficiently vigorous ...


KBTX

Mermaid Fitness is making waves in water aerobics - KBTX
KBTX
In trending news this morning, the latest trend in water aerobics works your core and gives you dose of fantasy at the same time. Plus, details on the Toy Hall of ...

and more »

YourStory.com

This 47-year-old gave Katrina the body of her dreams for 'Chikni Chameli'
YourStory.com
The fitness bug only bit her when she was dragged to the gym by a friend, where she embarrassed herself in the aerobics class and kept coming back purely for redemption. ... Katrina's workouts range from Pilates to functional training to cardio intervals.

Google News
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How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More