Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Weightlifting is good for your heart and it doesn't take much  Science DailyLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...
A good career move for Forni? ABSolutely  Wicked LocalBurlington native Kristie (Glynn) Forni and a job sitting behind a desk?Yeah, that probably wasn't a good fit.Forni is a former standout athlete at Burlington High ...
Lifting weights for less than an hour a week may reduce cardiovascular disease risk  News-Medical.netLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study.
Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV NewsAerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...
Do You Even Lift? Study Says You Should If You Don't Want A Heart Attack  D'MargeLifting gets you bigger muscles but researchers may have found an even bigger benefit to pickiing up a dumbbell.
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times NowRegular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...
This cardio exercise can help you get rid of your addiction  Hindustan TimesAerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...
5 reasons why old-school aerobics is still the best workout  Health24Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...
Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV NewsWe are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...
Aerobic exercise vs resistance exercise: Which one should you focus on?  9CoachWhat's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...
What's Up: Tuesday, Dec. 11  The Kingston Whig-StandardCANADIAN BLOOD SERVICES: Donors needed. Blood donor clinic at 850 Gardiners Rd., Unit B, from 3-7 p.m. Book your appointment at blood.ca or call ...
Did You Know Aerobic Exercise Helps You Live Longer? Here's how  NDTV NewsSome sort of aerobic exercise regularly improves your cardiovascular fitness by increasing your capacity to use oxygen.
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV NewsThe super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...
What is the most effective cardio machine in the gym?  NBCNews.comWhat is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.
Marathoners tell men in Tyler that cardio fitness will improve their lives  Tyler Morning TelegraphTwo marathoners say exercise has lengthened their lives and that Americans should be working to improve their cardiovascular fitness.
A 10-minute cardio workout you can do at home  NBCNews.comGet a full-body cardio workout without even leaving the house.
This Kettlebell Cardio Workout Video Will Leave You Breathless  Shape MagazineKettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.
Poor aerobic fitness linked to diabetes, heart disease risk in kids: Benefits of exercise for children  Times NowChildren with poor aerobic fitness have a significantly higher risk of type-2 diabetes and cardiovascular disease. Here are some amazing benefits of aerobics for ...
Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE AustraliaIncreasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...
Best exercises to stop aging, keep muscles, keep brain healthy  Business InsiderTwo forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds  [email protected]A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...
Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...
WE Fitness Class-Cardio Strength - December 6 at 12:40–1:20 pm [40m] - Lund 224 (Aerobics Room)  Gustavus Adolphus College NewsA cardio workout to keep your workouts *fresh*, as well as some great strength training too. Exercises from kickboxing, aerobic dance, Tabata, circuit training and ...
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets InsiderA small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.
Study finds a combination of meditation and aerobic exercise can help women after trauma  Washington PostMeditation and aerobic exercise are two very different wellness practices. But a recent study found that combining them could help women who have suffered ...
Benefits of cardio exercise for the brain and body  Business InsiderCardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
The best workout shoes for women, according to fitness experts  NBCNews.comFinding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level. Proper footwear ensures ...
One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  SF GateNew research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.
How much you have to exercise and what kind of workout to do to get different types of benefits  Business InsiderWhether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...
Four ways to shake up your workout routine  El Paso Inc.If you're ready to think outside the box for your workout routine, we've compiled a list of unconventional ways to get fit.
How VR Is Shaking Up The Way We Do Cardio  VR Fitness InsiderGetting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...
10 best aerobic exercises for weight loss  Times of IndiaWish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart ...
Aerobic exercise may be key for Alzheimer's prevention  Medical News TodayExercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.
Should I Hit the Weights Before the Treadmill?  Men's JournalHere's how to structure your workout based on whether you're an endurance athlete or want to put on muscle.
Free fitness apps for getting in shape  INSIDERIf you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...
How long you need to do cardio to reap the benefits for your body and brain  Business InsiderResearch suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
Does Strength Training Promote Quick Weight Loss?  NDTV NewsCardio and Aerobics VS Strength training, what will induce quick weight loss?
What's Up: Tuesday, Dec. 4  The Kingston Whig-StandardCANADIAN BLOOD SERVICES: Donors needed. Blood donor clinic at 850 Gardiners Rd., Unit B, from 3-7 p.m. Book your appointment at blood.ca or call ...
Top 10 Best Ankle Weights Black Friday Deals 2018  TechnoStallsThis Report shows the list of top 10 best Ankle Weights blackfriday deals. The products are selected based on various kind of Research and Surveys.
20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.comIn a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.comWhen fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
Middle-aged can reverse heart risk with exercise, study suggests  BBC NewsThe new year is a time when many plan to shape up after the excesses of the festive period. Now there is good news for those who fear it might be too late in life ...
Weight loss: Want flat abs like Katrina Kaif? 5 incredible ways aqua aerobics can help you lose belly fat  Times NowBollywood actress Katrina Kaif's pool workout video will help you achieve your weight loss goals. And here are five amazing ways aqua aerobics can help you ...
Cardio vs. weights: Which is better for weight loss?  CNNResearchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.
Should You Even Bother With Cardio?  U.S. News & World ReportCardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...
How to Exercise While On the Keto Diet  Shape MagazineThis low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you work out while on keto.
Parkinson's patients share benefits of Aerobic Center class  Tribune-ReviewInstructor Linda Morrison takes her place in front of the Foundations exercise class at the Aerobic Center at Lynch Field in Greensburg and says, 'What's the rule' ...
If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing  POPSUGAR AustraliaYou've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat ...
Why Zumba Is Insanely Good Exercise  TIMEIf you're overweight, over 50, or just don't enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise.
33 Cardio-Based Bodyweight Exercises  GreatistWhen we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...
When women say goodbye to aerobics and hello to strength-training  Gulf NewsGulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELFHere's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.
Never a dull moment: Living healthy the aerobics way  Morung ExpressKanili Kiho. Of late, fitness classes are in vogue in Nagaland but few follow it consistently or are fully equipped with degrees to tackle physical fitness. Meet Avisa ...
The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat SheetExercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.
This Workout Class Combines Beyonce & Step Aerobics  Shape MagazineCleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.
A 24-Minute HIIT Workout You Can Do In Your Living Room  SELFTrain hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!
You Asked: Is It Bad to Exercise on an Empty Stomach?  TIMESkipping food before working out won't hurt. But eating before a sweat session is a better choice for most people.
UQ Sport to offer free group fitness classes  UQ NewsUQ Sport is offering Brisbane and Lockyer Valley residents free access to more than 70 Group Fitness activities across The University of Queensland's St Lucia ...
Fast and Effective At-Home Cardio Workout  Shape MagazineBlast fat and keep your metabolism revved with this at-home cardio workout.
These are the most popular workout videos on YouTube  Evening StandardWinter can be the perfect excuse not to do exercise. When it's cold outside, it's harder to get out of bed and even harder to slog to the gym. Which is where ...
Pony Sweat is not just a retro-aerobics class. It's a community  Los Angeles TimesSome describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it's like dancing in your bedroom with all ...
14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings  GreatistIf your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.
Aerobic exercise: 'A maintenance program for the brain'  Medical News TodayResearchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.
Exercise  NHS ChoicesPhysical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.
List of gyms in Nairobi and prices  Tuko.co.keTuko.co.ke News ☛ ☆GYMS IN NAIROBI☆ provide convenient locations for an impressive workout and training programs. Some offer one on one session, and ...
Top affordable gyms in Nairobi CBD  Tuko.co.keMost Nairobians are health-conscious and are always in search of affordable gyms in Nairobi where they can sweat daily to keep diseases at bay and maintain ...
The Ultimate 3-Day, 30-Minute Strength and Cardio Plan  SELFAll it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.
How Are Tip-of-the-Tongue States Linked to Aerobic Fitness?  Psychology TodayNew research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...
The Only 4 Cardio Exercises You Need (No Jogging Necessary)  ThrillistGet in outstanding cardiovascular shape with these four essential cardio and aerobic exercises and workout routines.
Get moving to slow cardiovascular aging - Harvard Health  Harvard HealthYour heart, like any other muscle, can weaken over time, especially if you are sedentary. As you age and become less active, the muscle in your heart's left ...
How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-JournalIt's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.
Aerobic and Anaerobic training with wearables, what you should know  Gadgets & WearablesThe way you train determines the results you'll get. When we think of training, most of the time we think aerobic rather than anaerobic exercise. The difference ...
What is the best time of day to exercise? It's not when you think.  Washington PostSome fitness gurus recommend working out first thing in the morning because that's when you're least likely to have scheduling conflicts and therefore more ...
"Mike the Cop" receives 4.4 million views for cop aerobics video  Fox 2 Detroit4.4 million views for a local officer who goes viral with cop aerobics.
The workouts that burn the most calories (and the least)  Body and SoulWhen it comes to workouts, not all are made equal. So if you're into counting calories and all that, it probably pays to know exactly what you're burning off, ...
The Best Free Workout Videos on YouTube  GreatistWe've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
Need to mix up your workout? Try the organized – yet fun – chaos of aerobics  The Globe and MailIf loud, upbeat music and choreographed "dance-esque" moves – not to mention the potential to trip over your own feet as you turn, twist and often giggle ...
Don't Have Time to Exercise? Do This for 10 Minutes  TIMEIn the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short ...
Why Running Is Such Perfect Cardio  TIMERunning has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.
Learn More About Cardio Tennis  Lawn Tennis AssociationCardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
13 Boxing-Inspired Cardio Moves to Get You in Serious Shape  GreatistNot only is boxing a great way to relieve stress, but it's also a killer total-body workout. Try these boxing-inspired cardio exercises to get into shape.
How Soon to Do Aerobic Exercises After a C-Section?  Chron.comExercise may not be a top priority just after giving birth, especially if you had a C-section, which often results in a longer recovery. However, daily activity is an ...
Weight training 'more effective than cardio' for older adults  Spectator.co.ukA new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.
I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight  POPSUGARIf nothing else, growing up with three brothers has influenced me in two ways: number one, my affinity for playing sports; and number two, my competitive.
This is the best workout for weight loss, according to science  Health24When you're working out to drop kilos, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be extremely confusing.
7 low-cost alternatives to gym memberships in the Midlands  The StateThere are affordable alternatives to pricey gyms in unlikely places in the Columbia area — like churches, community centers and more.
This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required  POPSUGARYou can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your.
24 Best Workout Apps For Women 2018, According To Trainers  Women's HealthWhether you're looking to track your progress or get some inspo, these best workout apps—all approved by fitness pros—will turn your phone into your own ...
What Happens To Your Body When You Only Do Cardio  Women's HealthCardio-only movements mean you miss out on your body's other muscular needs—which could have serious effects on your health and weight loss goals.
21 Low-Impact Workouts That Are More Effective Than You Think  GreatistBelieve it or not, low-impact exercise is a great option for challenging the whole body—without worrying about injuries. Here's a list of great workouts to try.
What kinds of exercise are good for brain health? - Harvard Health Blog  Harvard HealthWhile the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...
How to Do Cardio Exercises at Home: A Complete Guide  NDTVCardio can help in burning that unwanted body fat which leads to obesity. So get started with cardio exercises.
How to Get a Cardio Workout While You Lift  Men's Health NewsThis is the perfect cardio workout for guys who hate cardio. You'll increase your heart rate and blast calories while you lift.
​​15 Reasons Lifting Is Better Than Cardio  Men's HealthRunning and cycling are fine. But there can only be one king. Here is 15 reasons why lifting is better than cardio.
Aerobic Exercise Is Best Way to Burn Belly Fat  LiveScience.comThe best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...
Calories Burned Workout - How To Figure Out How Many Calories You're Burning  Women's HealthResearch shows cardio machines and fitness trackers are inaccurate. Find out how to get a ballpark of idea of how many calories you're really burning.
9th Annual Juneteenth Festival to Celebrate Cultural Unity in NYC  PR WebNew York, NY (PRWEB) June 12, 2018 -- The 9th annual Juneteenth NYC celebration is set to draw over 3200 people to celebrate the 153rd anniversary of.
13 Full-Body Cardio Exercises for a Full-Body Workout in 15 Minutes or Less  CosmopolitanFind more workouts at CosmoBody, the new fitness and lifestyle channel. You don't need tons of time to raise your heart rate and activate all the muscles that ...
84-year-old woman participates in water aerobics to stay active after battling cancer  KSL.comSummer days often include lounging at the pool, but one active group does a lot more than that. Water aerobics helps them workout in ways they otherwise ...
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How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More