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Aerobics & Cardio > NetSparsh - Viral Content you Love & Share

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

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Tyler Morning Telegraph

Marathoners tell men in Tyler that cardio fitness will improve their lives
Tyler Morning Telegraph
Two marathoners say exercise has lengthened their lives and that Americans should be working to improve their cardiovascular fitness. Dr. Kenneth Cooper, who wrote the famous 1968 book "Aerobics," and Orville Rogers, a 100-year-old world champion ...


NDTV

Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too
NDTV
Aqua aerobics includes both cardio and strength training workouts - which are done in the presence of water resistance. This makes aqua aerobics a full body workout which can help in burning lots of calories. With reference to the level of cardio ...

and more »

Tillamook County Pioneer

Tillamook County Pioneer
Tillamook County Pioneer
Swimming provides a great cardio workout that doesn't aggravate my arthritis. Many folks due aqua aerobics and water walking to keep their joints moving. It is cheaper then paying Doctors Bills! It is also the only place for our children to learn how ...


The Cheat Sheet

The Exercises You Should Be Doing if You Have High Blood Pressure
The Cheat Sheet
Try creating a workout that incorporates 20 minutes of aerobics with 20 minutes of weight training for a well-rounded 40-minute workout. And always make sure to add in a five-minute warm-up (light to moderate intensity cardio) and five minutes after ...

and more »

Washington Post

How heart-rate training can help you target your exercise and improve your fitness
Washington Post
Once you know your max heart rate, use the ranges in the chart to set heart-rate targets for different types of cardio workouts. Try to at least meet the government's guidelines for weekly physical activity: 150 minutes of moderate aerobic exercise ...


Gold Coast Bulletin

Fitness trainer suggests perfect exercise regimes for Gold Coasters of all ages
Gold Coast Bulletin
Smartwatches like the Fitbit Versa can help you understand your fitness level and improve your Cardio Fitness Score over time. ... Good options: exercise circuits where you alternate between aerobics and weight training moves; jogging, tennis and boxing.


Anti Aging News

Exercises For Diabetics
Anti Aging News
Swimming is an aerobic exercise that is great as it doesn't put any pressure on joints, and it is low impact making it much easier to swim than most other forms of exercises such as jogging. It is important that those with diabetes avoid foot injuries ...


Times Now

Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week
Times Now
New Delhi: Aerobic exercises, also known as cardio exercise, is one of the best things you can do for your health. Studies have shown that regular aerobic activity can have positive effects on your heart, brain, lungs, blood flow, etc. Aerobic ...


Parks & Recreation News: Oct. 20
Laramie Boomerang
Join us any day of the week for our fun class offerings—including water aerobics, XaBeat, Revolutions, Body Power or Hardcore TBT. ... Visit www.cityoflaramie.org/fitness to view our current fitness schedule and to check on holiday closures and ...


Markets Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
Markets Insider
Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start ...

and more »
Google News
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Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More