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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Nails are a protective horn at the end of our... Read More
When we think about the benefits of being ensuring a... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
I am sure you have heard you have to build... Read More
You must add some fresh cherries, which are now in... Read More
The quality of food we eat (or lack thereof) has... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
The typical American diet already provides plenty of protein and... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
If you have a business trip tomorrow morning, you've probably... Read More
The reason I remember the first time I was served... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
When you take your food next time, take care of... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
This is usually the forgotten element of most mass programs.... Read More
A green and lush oasis in the middle of a... Read More
Just what is the "New Biology of Health?" And who's... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Cholesterol has been around for thousands of years. It's a... Read More
What if you could actually slow your rate of aging,... Read More
Most of us equate the word diet with calorie reduction.... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
For those of us that understand nutrition and it's importance... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
You've heard that old saying: True beauty comes from within.... Read More
We come from a society where growing organic and just... Read More
To many people, this may seem a simplistic answer to... Read More
Water is the most abundant substance in the human body.... Read More
Everyone can benefit from understanding how food affects our... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Please feel free to comment, so that the article may... Read More
Our diet is an essential factor for the formation of... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Fats have been unfairly lumped together as being all bad... Read More
With so much 'diet advice' around today it is little... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Aging occurs when the body's cells die at faster rates... Read More
Your face turns flush and your skin starts to itch.... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
When you actually sit down and think about it, bottled... Read More
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