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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The above foods contain high antioxidant capacity. These foods were... Read More
America's focus on nutritious eating began to receive national attention... Read More
Following a diet program of any sort can sometimes be... Read More
To research the health risks Sweet 'N Low and other... Read More
The benefits from eating healthy are endless. And, according to... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Meal sizes and frequency are very important. Over the years... Read More
Creating Your Target is easy.What I use to help create... Read More
Food in general has the distinction of being probably the... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Diets concern especially Americans as they do have a "national... Read More
You can trust me that I make sure to take... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
I spent a few days at a resort in Mexico... Read More
Summer is not too far away. It is almost time... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Whenever possible, we should try to get our antioxidants and... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Enzymes are the workers in our body that make everything... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Post nasal drip is a sensation of mucous build up... Read More
Eating right to suit your blood type" is a subject... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Can the colors on your plate tell you what health... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
You would probably think that I was writing a lot... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Looking into statistics, we can see the average American consumes... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Are you concerned about taking care of your body before... Read More
Every person on earth has experienced pain at one time... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Before we get to honey we have a question from... Read More
The topic of nutrition is one that is always present... Read More
Heart disease remains the number one cause of death in... Read More
Secretly we all want just a few things in life,... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
It seems as if the health of America is failing.... Read More
The key to better health is learning the difference between... Read More
You are a mineral bodyEvery part of you is made... Read More
I'm willing to bet you probably haven't heard the word... Read More
Nutrition Nutrition |