Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

In The News:

The Psychology of Nutrition  Psychology Today
'Nutri-scapes' a recipe for better nutrition  Forests News, Center for International Forestry Research
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Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

If you do not take time to stand back at... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Sugar Lovers Beware

It would be fair to assume that almost everyone on... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

Improve Your Eating Habits.

1. Water. If you're thirsty you're already dehydrated. The majority... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at... Read More

Foods to Fight Disease

When it comes to food, we can't ignore the facts... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

TsuNoni - Green Tea Meets Noni

East Meets WestAsian cultures have realized the medical benefits of... Read More

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More