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Nutrition > NetSparsh - Viral Content you Love & Share

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

In The News:

Post-workout nutrition: Amp up well  The New Indian Express
Nutrition and Efficiency  Greater Kashmir
ON NUTRITION: How diet can affect brain health  The Times of Northwest Indiana
School Nutrition – Ames Community School District  Ames Community School District
Understanding Nutrition Labels  News-Medical.Net
15 Trending Nutrition Research Articles from 2021  American Society for Nutrition
Nutrition 2022 Live Online  American Society for Nutrition
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Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

The Best Protein Powder

What is the best protein powder to buy? I get... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

Fasting & Enemas...For A Clean Body Detox

A hundred years ago, life was very different here on... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Bye Bye Holidays and Holiday Eating

Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it?... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health... Read More