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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Because I believe diet and exercise are so important, I'm... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
You may have heard that essential fats are an important... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
A hundred years ago, life was very different here on... Read More
Every where you look you see articles or news or... Read More
The story of creation begins with water. Water is an... Read More
While there are many effective ways to get more energy... Read More
Looking into statistics, we can see the average American consumes... Read More
Being vegetarian is one of the greatest things in the... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Following a diet program of any sort can sometimes be... Read More
People want to get the very best they can when... Read More
Nature works mostly on the principle of thing and no... Read More
After we have eaten a meal -- and often we... Read More
Recently, trans fats have risen to the forefront of the... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Just as our country is currently engaged in a war... Read More
We all need fat in our diet on a daily... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Cholesterol. What images come to mind when you see this... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
During a recent discussion with my father about low carb... Read More
I am sure you have heard you have to build... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
The topic of food additives is not quickly addressed in... Read More
Some of the things you think you know that just... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
The cry of "I have no willpower!" often emerges from... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
You can spot a juicer a mile off at the... Read More
Heart disease remains the number one cause of death in... Read More
Today we're shifting our focus from wealth to health. First... Read More
Aging occurs when the body's cells die at faster rates... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
It would be fair to assume that almost everyone on... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
In order for a person to actually have a healthy... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Bright white teeth and fresh breath does not necessarily... Read More
Sprouts not only taste good, but they are also a... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
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