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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Eating orange mean absorbing vitamin C to our body, is... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Aging occurs when the body's cells die at faster rates... Read More
I am sure you have heard you have to build... Read More
Most people understand that it is wise to limit the... Read More
After reading this, you'll never look at a banana in... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
What is your brain made ofOver 50% of your brain... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Fats have been unfairly lumped together as being all bad... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Please feel free to comment, so that the article may... Read More
Finding simple ways to reduce my waistline is always a... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Spring in New York City is a really magical time.... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Obesity is epidemic in this country for both children and... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
You may have noticed an ever-expanding choice of oils at... Read More
We know we need to eat a minimum of 5... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
If you drop a bomb, you kill not only your... Read More
Water is the most abundant substance in the human body.... Read More
A hundred years ago, life was very different here on... Read More
This free list of fat burning foods will help you... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Healthy eating is important for everyone, from babies to the... Read More
How many magazines have you read where they tell you... Read More
In health circles there has been much recent talk about... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
There are basically four major components, or essential molecular components... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Salt is vital for our health. Right now, you have... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
With all the news about Splenda of late and the... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Weight loss plans are almost always trying to get you... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
In a study review conducted by David A. Geier, B.A.... Read More
The old cliché that you are what you eat is... Read More
They're not only good for you, but they taste good,... Read More
Having a large amount of such "visceral fat" is associated... Read More
Sprouts not only taste good, but they are also a... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
A beautiful smile and healthy mouth actually can come from... Read More
I turned into my parents' driveway in Maryland and parked... Read More
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