Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

In The News:

Is Chickpea Pasta Healthy? - Best Chickpea Pasta Brands, Recipe, Nutrition  GoodHousekeeping.comChickpea pasta is legitimately a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. Popular brands like Banza and Barilla ...
St. Jude specialist shares hope through nutrition  WKRN News 2St. Jude has become a family affair for Ringwold Smith. In fact, she met her husband at St. Jude and it's where they got married.
Only a nutrition-sensitive CAP can deliver on climate and health  European Public Health AllianceThe evidence is clear: to secure a thriving future for people and planet we need to collectively transform our eating patterns towards healthier, more plant-rich ...
Nutrition And Health Are Important Drivers Of Growth, Community Participation Key To Fighting Malnutrition: Dr Rajan Shankar Of Tata Trusts  Outlook IndiaNutrition and health are fundamental drivers of growth, and a healthy populace is necessary for India to have a healthy economy. Keeping this in mind all ...
Detrimental effect of overlooking female athletes' nutritional needs  Science DailyAs poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female ...
RICHARD WILLIAMS: There's no federal cure-all on nutrition - Manistee News  Manistee News AdvocateBy RICHARD WILLIAMS Guest Columnist. Former U.S. Food and Drug Administration Commissioner David Kessler and others recently suggested that the time ...
Jackfruit health benefits, nutrition, and how to eat it  Medical News TodayJackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. Research suggests that substances in the fruit and plant ...
Postmenopausal women are needed for a nutrition and health study.  University of Arkansas NewswirePostmenopausal women are needed to participate in a research study to learn more about the effects of nutrition on sleep, muscle health, and strength.
DEAR DIETITAN: Cancer and Nutrition | BlackPressUSA  Black Press USADALLAS POST TRIBUNE — Conversely, there is a lot of misinformation on nutrition, especially when it comes to cancer. Cancer patients are sometimes afraid ...
US, Canadian nutritional guides see changes  AG WeekThe U.S. Department of Agriculture's MyPlate and the Canadian Food Guide are prominent and influential nutritional guides in their respective countries. Now ...
Hass board touts avocados' nutrition benefits | Packer  The PackerThe Irvine, Calif.-based Hass Avocado Board has been spreading the word about the nutrition benefits of hass avocados.
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
Nutrition: the other side of TB care  Deccan HeraldThe treatment of an active TB patient involves long term dependence on drugs and daily doses of antibiotics, but with the aid of right diet and nutrition, he or she ...
Canadian food and beverage companies get mixed grades on nutrition goals  New FoodStudy is first to evaluate Canada's biggest food and beverage companies based on their policies and commitments to sell healthier products. healthy-foods.
Awesome 3000 training, proper nutrition is a key to success  Statesman JournalEating and drinking the right things makes you feel better and gives you sustained energy for your training and beyond.
Study highlights the need to pay more attention on specific nutritional needs of female athletes  News-Medical.netAs poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female ...
Healthy Habits: Getting the most nutrition from collards and sweet potatoes  WITNIn this month's Healthy Habits segment with Vidant Health, Dr. David Michael and Chef Benjamin Battle share ways to put a healthy spin on some classic dishes.
Animal nutrition research expanded at University of Arkansas  High Plains JournalThe University of Arkansas System Division of Agriculture and Adisseo, a France-based animal nutrition company, have entered into an agreement to expand ...
Sun Run nutrition: Baked turmeric squares  The London Free PressThese baked turmeric squares are a popular dessert in Middle Eastern countries, are easy to prepare, and make a great pre-training snack.
9 Health and Nutrition Benefits of Oat Bran  EcoWatchOats are widely regarded as one of the healthiest grains you can eat, as they're packed with many important vitamins, minerals, and fiber. The oat grain (Avena ...
Study reveals how motivation affects nutrition and diet  Medical XpressNew research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.
Emmessar Biotech & Nutrition Ltd. - Compliances-Reg. 39 (3) - Details of Loss of Certificate / Duplicate Certificate  The Hindu BusinessLineIntimation U/R 39(3) of SEBI [LODR]Regulation, 2015 about loss of share certificate and issuance of duplicate share certificate. Pdf Link: Emmessar Biotech ...
20 Nutrition Facts That Should Be Common Sense (But Aren't)  EcoWatchCommon sense should not be taken for granted when people are discussing nutrition. Many myths and misconceptions are being spread — even by so-called ...
We Need Better Answers on Nutrition  The New York TimesThe U.S. is overdue to establish an institute devoted to research on the top cause of poor health.
Senior Nutrition menu for the week ahead  Red Bluff Daily NewsCome join good friends for lunch in the Gardenside Café, in the Red Bluff Community and Senior Center, 1500 S. Jackson St. A freshly prepared, nutritionally ...
Contest proceeds to benefit Senior Nutrition Center  Muskogee Daily PhoenixA golf ball can go a long way to boosting the Fort Gibson Senior Nutrition Center.
Here’s what the government’s dietary guidelines should really say  The Washington PostI have a confession. When the call went out to recruit members of the 2020 Dietary Guidelines advisory committee, I thought about throwing my hat in the ring.
Global Nutrition Products Market 2019 – Wiggle, EAS, Metrx, Champion, Amway  Biz Trends 24The analysis on the Nutrition Products Market is a thorough study that offers a select combination of skillful market realities. The study shows changing trends of ...
Think smarter not harder — 5 tips to boost your nutrition  Loma Linda University HealthSociety overall is becoming increasingly health conscious, thanks in part to years of research and awareness campaigns such as National Nutrition Month in ...
February 2019: Nutrition research highlights  Medical News TodayIn this Spotlight feature, we give you an overview of some of the most remarkable nutrition-related research published in February 2019.
Spring into nutrition during March | Person County Life  The Courier=TimesSince March is National Nutrition Month and today is the first official day of spring, we want to encourage everyone to spring into nutrition. That simply means ...
Preemies given extra nutrition grew faster but got more infections  ScienceNordicPremature, very low birth weight babies often have lower IQs and more learning disabilities than their normal-weight peers. But more nutrition early on may help, ...
Nutrition Fortnight in Mokokchung  Nagaland PostAs part of the district level celebration of “Poshan Pakhwada” (or “Nutrition Fortnight”) in Mokokchung district, the Social Welfare department organized a Folk ...
Resources to Help Celebrate National Nutrition Month  USDA.govEvery March, registered dietitian nutritionists celebrate National Nutrition Month®! During National Nutrition Month®, health and nutrition professionals share ...
It's National Nutrition Month: Time to Spring Clean Your Diet  ForbesMarch is National Nutrition Month, which will mean something different for everyone. Whether it's low carb, vegetarian or paleo, people are nourishing their ...
The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On  mindbodygreen.comThese are the 8 foods that functional doctors and registered dietitians rely on in their own lives, including kimchi, seaweed, salsa, and more.
Nutrition boost for adolescent girls  The HinduICRISAT, NIN launch project to supply millet bar in government hostels.
The Importance of Nutrition Literacy For You and Your Children. 3.22.19  WGN Radio - ChicagoOn this episode of Figurefacts For Life, Roberta Jenero speaks with Heather Gibbs, PHD, RD from the University of Kansas, on the importance of nutrition literacy ...
BRG hosting free kids’ nutrition class  WAFBInformation provided by the Baton Rouge General. BATON ROUGE, LA (WAFB) - Baton Rouge General is hosting a free nutrition class geared to kids aged 6-13 ...
GAA Preseason Nutrition: What To Eat Before The Season Starts  Balls.ieSome say that All-Ireland Champions are made on the cold, wet, dark nights of the preseason training sessions. It's considered that the work put in during this ...
Nutritional Psychology and Its Impact on Emergency Responders  JEMS.comRecognizing the ongoing stress and mental health crisis in our field, this article focuses on the consequences of poor nutrition and its biological impact through ...
Dark chocolate: Health benefits, nutrition, and how much to eat  Medical News TodayDark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests ...
Animal Nutrition Market Size Archives  NewsTenderAnimal feeds play a primary role in the global food industry, since feed is the most important component to ensure abundant, safe, and affordable animal ...
UNICEF platform to promote nutrition  The HinduUNICEF on Wednesday launched 'IMPact4Nutrition', a platform to engage businesses and build a social movement around the benefits of good nutrition.
The influence of nutrition on the development of language  Innovation OriginsA team of researchers from the University of Zurich, two Max-Planck-Institutes, the University of Lyon and the Nanyang Technological University in Singapore ...
Call for nutrition council, job opportunities for nutritionists and dietitians  The News InternationalDeploring that nutrition is not being recognised as a health and well-being-related speciality in the country, the Pakistan Nutrition and Dietetic Society has called ...
Cargill & Heifer International to Improve Nutritional Security of 100 Million through Backyard Poultry  Krishi JagranThe US food major Cargill on 25th March 2019 collaborated with global charity Heifer International to start an initiative aimed at improving livelihood and ...
Nutrition: Getting back to the basics  KSL.comThere's no doubt we live in a world full of conflicting nutrition information. Celebrities and influencers on social media claim they have all the answers to lasting ...
Quinn on Nutrition | Caring for our kidneys  Monterey County HeraldCall them the great filters. Every day, 120 to 150 quarts of blood are strained through our two fist-sized kidneys. During this process, these little organs produce 1 ...
India's Poorest Women Benefit Less From Public Health, Nutrition Services  IndiaSpendNew Delhi: Despite a four-fold increase in the number of women and children receiving supplementary nutrition under the Integrated Child Development ...
Oncology Nutrition Market Archives  NewsTenderCancer is a group of diseases involving abnormal cell growth with the potential to spread or invade in other parts of the body. These cells are called as ...
Aitkin Health Services dining and nutrition services improvement  Aitkin Independent AgeAitkin Health Services, an affiliate of St. Francis Health Services of Morris (SFHS), announced the beginning of its Nutrition and Optimal Weight (NOW) Project.
National Nutrition Month emphasizes healthy lifestyles  The Crimson WhileHealthy eating and exercise is emphasized throughout March for National Nutrition Month. Students and faculty discuss how this time of year can signal a *fresh* ...
6 Nutrition Trends You Will See in 2019  Club Industry(Editors' Note: This article is part of Club Industry's report, "Trends That Will Affect the Fitness Industry in 2019." You can download this report for free by going ...
Health benefits of guava: How to use it, nutrition, and risks  Medical News TodayGuava is a traditional remedy for a variety of ailments. Initial research suggests that compounds in guava leaf extract could help treat a number of conditions, ...
NUTRITION: Take on a new health challenge  Duluth News TribuneNational Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The academy is the ...
Two Reasons Why Three Billion People Aren’t Getting Adequate Nutrition  Food TankFood loss and waste are pervasive problems in global food systems, with huge consequences for human health and the environment.
Get Healthy CT offers advice on nutrition  CTPostThe regional health coalition Get Healthy Connecticut is offering advice on making healthier food choices For National Nutrition Month in March, Get Healthy ...
MANNA Institute to study impact of nutrition  KYW Newsradio 1060PHILADELPHIA (KYW Newsradio) — A nonprofit organization in the Delaware Valley that uses food as medicine has created a research center where data ...
Global Compound Feeds and Additives Market 2019 – Cargill, Purina Animal Nutrition, Tyson Foods  Camping CanuckA new market study on the global Compound Feeds and Additives market has been recently added to the repository of eonmarketresearch.com. The research ...
Diet  The Brain Tumour CharityIf you are living with a brain tumour, a balanced diet can help keep your strength and energy up. Find more information here.
March is Nutrition Month and the EMSB plans to Unlock the Potential of Food  English Montreal School BoardMarch is Nutrition Month all across Canada and in celebrating this, Nutrition and Food Services at the English Montreal School Board has prepared various ...
Four nutrition organisations explore best ways to provide data on food security  The StandardThey are expected to explore more on Global Nutrition Report profiles at the country, Regional and Global levels and also focus on the best practices.
Nutritional psychiatry: can you eat yourself happier? | Food  The Guardian'What we stick in our mouths matters to our mental health,' says a leading light in this new field. So what should we be eating?
Snacking on free office food? If you care about nutrition, think twice  Seattle TimesEating at work can seem like a no-brainer, whether your food comes from an office vending machine, a corporate cafeteria, or the latest cookie tin brought in by a ...
Lonza launches phytoplankton ingredient Oceanix for sports nutrition  NutraIngredients-usa.comSwiss biotechnology giant Lonza launched an antioxidant-rich ingredient called Oceanix at the Natural Products Expo West show earlier this month.
NUTRITION: Mind the portion sizes when eating nuts  Duluth News TribuneEating nuts has been shown to have many health benefits, especially when it comes to our heart health. However, nuts are very high in calories, and excess ...
Heart Foundation calls for national nutrition strategy  NEWS.com.auOur diet has become so poor that the two in three Australians who are overweight are now malnourished. A News Corp Australia investigation has found ...
Family claim man with Down's syndrome died in hospital 'after going 10 days without being fed', inquest hears  Manchester Evening NewsGiuseppe Ulleri, known as Joe, was being treated for a fall when he died in March 2016 at Manchester Royal Infirmary of aspiration pneumonia, which happens ...
Mayor Barlow proclaims March as nutrition month in the Port City  oswegocountynewsnow.comOSWEGO – City of Oswego Mayor Billy Barlow proclaimed March as National Nutrition Month in the Port City.
Nutrition fortified rice to be on OMS  newagebd.netThe government is planning to introduce nutrition fortified rice on Open Market Sale to reduce the micronutrient deficiencies of poor people, a senior food ...
Food myths and what happens when the industry pays for nutrition studies  Houston ChronicleWhen you grab a bag of Barkthins, a product billed as “snacking chocolate” that is made of slivers of pretzels or nuts in a light coating of dark chocolate, you ...
Rollback Of Nutrition Standards Not Supported By Evidence  Health AffairsOne of the latest moves of the Trump Administration to dismantle Obama-Era policies has targeted school cafeterias. On February 11, a new rule that rolls back ...
No, going on a diet does not mean better nutrition, and other eating myths — busted  Seattle TimesJust in time for National Nutrition Month, nutrition columnist Carrie Dennett breaks down some common, all-too-persistent misunderstandings about food and ...
Nutrition Needs Across Your Lifespan  UC San Diego HealthNutrition needs change over the years — what's healthy in your thirties and forties may not be in your sixties and seventies. Nutrition experts Byron Richard and ...
Good nutrition is important 'to survive, but also to thrive'  Cadillac NewsSomeone's health and nutrition can dictate their entire life, said Andrew Jones, a University of Michigan assistant professor in the Department of Nutritional ...
Startup launches 'first food-based brain nutrition brand' for kids  Food DiveBrainiac Kids, said to be the first line of kids' yogurt designed to support developing brains, is now at H-E-B locations in Texas and is launching online this month ...
Marathon training nutrition: 5 meals for pre-race prep  Red BullFind out what food professional cooks use for pre-race prep and post-training recovery. Hint: porridge, homemade snacks and steak are on the menu. Running a ...
Cargill, Heiferaim to better nutritional security of 100 million via backyard poultry  BusinessLineUS food major Cargill on Monday teamed up with global charity Heifer International to launch an initiative aimed at improving livelihood and nutritional security ...
Slap Dee announced as one of the 8 national Nutrition Champions  Lusaka TimesLusaka - Zambia: The award-winning hiphop artiste – Slap Dee was selected to be part of the 'National Nutrition Champions' by CSOSun. He will be working on ...
Why do alcoholic beverages not have nutritional labels?  The Globe and MailYou're not alone in wondering about that puzzling omission, but it comes down to this: The government would prefer that we not see wine, beer or spirits in the ...
Odyssey Nutrition moves to West Union Street  The PostOdyssey Nutrition has a new look in a new building. Terri McDeane, one of the three owners of Odyssey Nutrition, and her business partners held the grand ...
Friday's the deadline to sign up for the Senior Nutrition Fair  CNYcentral.comFood is for more than filling you up, it can also affect your moods. This is an especial concern for seniors, who often become isolated. Studies indicate that ...
Tackling the Global Syndemic of obesity, under-nutrition and climate change  European Public Health Alliance"We need to stop looking at issues in silos and focus on the double and triple win actions that can bring the most gain."
Northwest Colorado Health: WIC provides nutrition step stone  Steamboat Pilot & TodayGood nutrition, a stepping stone to a healthy life, starts early. To establish a healthy diet during pregnancy and early childhood, families need access to nutritious ...
Quick Bites | Workshops on coffee and nutrition offered at New Leaf  Santa Cruz SentinelSANTA CRUZ — From 6:30-7:30 p.m. Thursday, March 7, Ecology Action program specialist Matt Miller will give a free class on how to best grocery shop on ...
Nutrition study focuses on breastfeeding mothers  WSOC CharlotteThere is a study at the University of North Carolina's Nutrition Research Institute in Kannapolis that is researching how a mother's dietary choices while ...
How this sports nutrition startup is helping athletes and the fitness-conscious stay at the top of their game  YourStory.comFounded by Samit Mehta, Pune-based UTH Beverage offers sports nutrition products 'of international quality at Indian prices' under its Six Pack Nutrition brand.
VR Fitness Is Not Enough – A Beginner’s Guide to Proper Nutrition  VR Fitness InsiderThere comes a point in your fitness journey that things just stop changing. You've been Beat Sabering every night, absolutely slaughtering yourself to hit all of ...
Quinn on Nutrition | Vitamins: What men and women need  Monterey County HeraldWhat's the difference between men's and women's multivitamins? If a woman takes a formulation designated for men, will her voice lower an octave?
Parsley: Nutrition, Benefits, and Uses  HealthlineParsley is a popular herb often used in American, European, and Middle Eastern cooking. This article reviews parsley and how this impressive herb may benefit ...
Incorporating nutrition into meals for even the pickiest eaters on Coast Live  WTKR News 3Alissa Rumsey gives some tips on preparing nutritious meals that kids will actually eat.
Studies show nutrition plays an important role in eye health  GwcommonwealthAs we age, we find that we begin to loose vision among other things. There is, however, good news.
The best nutrition bars you can buy  Business InsiderThese are the best nutrition bars for working out that you can find online to stay energized during your fitness routine.
NEW CRP: Applying Nuclear Nutrition Techniques to Improve Outcomes for Childhood Cancer in Low-and Middle-Income Countries (E43033)  International Atomic Energy AgencyWhile survival rates for some childhood cancers have reached a 5-year net survival of around 90% in many high-income countries, 80% of young people with ...
Holi Special: Gujiya or Indian sweet dumpling - Calories and nutrition facts: Effect on weight loss and health  Times NowNew Delhi: Holi is here and has got everyone excited – and there is definitely a reason for it. A festival of colours celebrated with a lot of fun, colours, pranks, ...
Education, nutrition improve language skills for children in rural China  UChicago NewsA groundbreaking study by University of Chicago scholars could have a profound impact on the lives and futures of children in poverty-stricken communities of ...
Nutrition coaching for coaches  SportstarFor the last decade, I have been working with elite athletes on their nutrition plans to win medals at the international level. Nutrition is key to winning as well as ...
Ask the Expert: What are some nutrition myths that continue to circulate?  New Jersey HeraldJamie Rinaldi, M.S., R.D. is a registered dietitian with 18 years of clinical and community experience. She presently is the dietitian for Homestead Rehabilitation ...
When is the best time to have protein?  Medical News TodayConsuming protein is necessary for muscle growth and repair. There is no single best time for this, but rather it depends on individual goals. Learn more about ...
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Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

REAL Summer Foods

Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old... Read More