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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Here's something you probably don't know. The fruit and vegetables... Read More
Nutrition is extremely important for any young person, especially an... Read More
Could it be possible that our beloved chocolate may actually... Read More
The total calories that you should be consuming depend on... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
I'll preface this article by saying that it will help... Read More
In order to eat fewer calories than you need, you... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Recently I found the book : "Eating and health according... Read More
Having a personal wellness program has become a concern for... Read More
It is believed that cane sugar was discovered before the... Read More
Every day we are bombarded with information about food products... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Following a diet program of any sort can sometimes be... Read More
For decades science has been looking for the answers to... Read More
New studies bring to our attention that high levels of... Read More
The typical American diet already provides plenty of protein and... Read More
All of my life I believed the best way to... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
America's focus on nutritious eating began to receive national attention... Read More
What is the Atkins diet and how can it help... Read More
People want to get the very best they can when... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Spring is in the air and ? summer is around... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Obesity is epidemic in this country for both children and... Read More
Aging occurs when the body's cells die at faster rates... Read More
"It is a bone-deep change you are going into, my... Read More
Remember the old adage, you are what you eat? The... Read More
They're not only good for you, but they taste good,... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
The best weight training and cardio workouts will do very... Read More
When it comes to the topic of sports nutrition there... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Spring in New York City is a really magical time.... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Most people understand that it is wise to limit the... Read More
Salt is vital for our health. Right now, you have... Read More
Recently I found the book : "Eating and health according... Read More
Americans are literally running out of time. Achieving a work-life... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
In this fast paced world, good nutrition may sound very... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
The Mediterranean Diet is now recognized as one of the... Read More
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