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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Looking for an easy and natural way increase your vitality... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Most of us eat at restaurants for a variety of... Read More
In a world where heart disorders and diseases are becoming... Read More
What ancient tribes and people of the Amazon have known... Read More
The latest tallies show that over three million people in... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Protein must be a part of a healthy diet for... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
You may have noticed an ever-expanding choice of oils at... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Cholesterol is an essential building block of every cell in... Read More
"To eat an apple before going to bed will make... Read More
While there are many effective ways to get more energy... Read More
How Can... Read More
The Human Body is in a constant flux with the... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Eating out when you are on a restricted diet always... Read More
We come from a society where growing organic and just... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
You can start today - right now, even - on... Read More
In this fast paced world, good nutrition may sound very... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Much controversy and argument surrounds the idea that food may... Read More
When we think about the benefits of being ensuring a... Read More
The quality of food we eat (or lack thereof) has... Read More
You've heard that old saying: True beauty comes from within.... Read More
We come from a society where growing organic and just... Read More
The typical American diet already provides plenty of protein and... Read More
Many people complain that organic foods are more costly than... Read More
Nutrition has everything to do with health. This isn't news,... Read More
"It is a bone-deep change you are going into, my... Read More
Bread is one of the oldest known recipes to man.... Read More
Step 1: Eat five to ten servings per day of... Read More
What is your brain made ofOver 50% of your brain... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Our diet is an essential factor for the formation of... Read More
When you actually sit down and think about it, bottled... Read More
You may have heard that essential fats are an important... Read More
Organic farming is the production of food using all natural... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
"To eat an apple before going to bed will make... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
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