Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

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Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

The Magic in Food: LOVE

Remember the old adage, you are what you eat? The... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

You Are What You Eat

You really are what you eat. You are also very... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

You Can Have Healthy Skin

With new research, new products and new skin protection advice... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Turn to Diet for Everyday Ailments

The old cliché that you are what you eat is... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important... Read More

Small Changes Yield Big Benefits

You can start today - right now, even - on... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More