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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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If you are like most people, you've tried dieting before.... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Water is a vitally important component of any valuable and... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
The topic of food additives is not quickly addressed in... Read More
There are a lot of very good reasons to eat... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Summer brings a lot of fantastic things with it, but... Read More
Weight loss plans are almost always trying to get you... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
We come from a society where growing organic and just... Read More
The topic of nutrition is one that is always present... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Having a personal wellness program has become a concern for... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Your fiber intake is a critical factor in weight loss... Read More
The Health and Nutrition Industry has come about as peoples... Read More
The secret of success is knowing how to deal with... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
In this fast paced world, good nutrition may sound very... Read More
Sprouts not only taste good, but they are also a... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Much controversy and argument surrounds the idea that food may... Read More
The cry of "I have no willpower!" often emerges from... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
If you are like most people, you've tried dieting before.... Read More
Spring in New York City is a really magical time.... Read More
Just as our country is currently engaged in a war... Read More
A hundred years ago, life was very different here on... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
How well do you know about vitamin K? This vitamin... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
On average 30% of foods in our daily diet are... Read More
There are basically four major components, or essential molecular components... Read More
An American culture that is marked by a chronic lack... Read More
The first place that we cut corners when we are... Read More
"It is a bone-deep change you are going into, my... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Studies support the benefits of eating a diet rich in... Read More
I know you've heard this many times - "Drink more... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
I don't understand people sometimes. You know, there is a... Read More
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