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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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There are a lot of very good reasons to eat... Read More
You may have heard that essential fats are an important... Read More
For a natural and tasty way to improve your health... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Did you know that the food you eat could be... Read More
Are You Half The Man Your Father Was?It is a... Read More
Cholesterol. What images come to mind when you see this... Read More
When I hear the word fat I usually think of... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
When it comes to food, we can't ignore the facts... Read More
In a study review conducted by David A. Geier, B.A.... Read More
America's focus on nutritious eating began to receive national attention... Read More
Did you know the average American gains 5-7 pounds every... Read More
Some people say to themselves, junk food is not that... Read More
Better sleep = better metabolism. I have been saying it... Read More
Enzymes are the workers in our body that make everything... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Looking into statistics, we can see the average American consumes... Read More
Beverages - and not just alcohol - are a significant... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
The typical American diet already provides plenty of protein and... Read More
There are basically four major components, or essential molecular components... Read More
Do we really need a home water filter? Can't we... Read More
If you're looking for a power-packed entrée or soup to... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
A beautiful smile and healthy mouth actually can come from... Read More
The American Heart Association recommends that you eat a variety... Read More
What if there was a combination of foods that were... Read More
Some say they don't or can't buy organic foods due... Read More
I spent a few days at a resort in Mexico... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
We sometimes hear about ways that we can take care... Read More
In this newsletter we will discuss the current controversy about... Read More
When we think about the benefits of being ensuring a... Read More
Zingiber officinale has been held in the highest regard by... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Just what is the "New Biology of Health?" And who's... Read More
New studies bring to our attention that high levels of... Read More
Whenever possible, we should try to get our antioxidants and... Read More
For most people, the concept of capsulized food? usually conjures... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
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