10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:

Twelve Tips to Reduce Stress  The Suburban Times
RHAP and 676 soldier on  The Red Hook Star-Revue
5 Ways to Manage Stress During the Coronavirus Outbreak  Health Essentials from Cleveland Clinic
Pandemic Stress Management  Psychiatric Times
Home  Cogencis
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Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've... Read More

Control Stress or It Will Control Your Business

When we think about stress in the workplace, we usually... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

Calming The Voice of Stress

But how can this happen to someone?Let's concentrate on how... Read More

Moving Through Breakdowns with Transformation

Success in recovery, or rather, staying in recovery, is dependent... Read More

Stress Management: Declare Your Freedom From...

1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More

Choose a Stressless Lifestyle!

A stressless lifestyle? That's very easy to say. Yet it... Read More

Stress Management and Relief Techniques - Quit Running from Bears!

Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More

Reduce Stress To Maximize Efficiency

The right amount of stress can be good for you,... Read More

Stress Free COBRA

If you have recently lost health insurance coverage through your... Read More

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More

The Cost of Stress ? the Need to Monitor and Manage the Risks!

How much attention is paid to one of the biggest... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

12 Proven Ways To Relieve Stress Today!

Do you feel that you just don't have the time... Read More

Cancel Stress and Be Blessed!

Matthew 11:28 Come unto me, all ye that labour... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

Dealing with Workplace Stress

One of the hardest forms of stress to avoid is... Read More

Canadian Physicians on Slippery Slope of Burnout

In a recent CMA survey of 2251 physicians, over 45%... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

Top 10 Tips on Managing Conflict, Emotional Tension, and Anger

To be a safe and predictable person for those around... Read More

Waking Up Well - The Essentials

Preparing for sleep the night before is the place to... Read More

The Physiology of Stress

In the body, the stress response is mediated by the... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

How Are You Achieving Rejuvenation for Peak Performance?

When was the last time that you truly took a... Read More