10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:

Twelve Tips to Reduce Stress  The Suburban Times
Stress Management Part 1  CBS Cleveland
RHAP and 676 soldier on  The Red Hook Star-Revue
5 Ways to Manage Stress During the Coronavirus Outbreak  Health Essentials from Cleveland Clinic
Pandemic Stress Management  Psychiatric Times
Home  Cogencis
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How To Cut Down On College Stress

Probably the least appreciated form of stress is college stress.... Read More

Stress - A Modern Cause of Disease

Every day we are faced with a situation where our... Read More

Stress is a Killer?Will it get YOU?

What good is Personal or Business Success...if your Health is... Read More

Using Exercise to Relieve Stress

Most people know of the importance of exercise as a... Read More

FEAR: How to Defeat the Monster

What is the greatest fear of man? Is it death?... Read More

Overcoming Stress: Successful Living The Easy Way

So many of us live a stressful life. Unfortunately, when... Read More

Self-Healing Basics

* The material presented in this article is provided for... Read More

Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome

Picture the following scene:It's Sunday evening, the weekend is winding... Read More

Turn Your Stress into Success!

Stress is often seen as being unhealthy, but for some... Read More

Managing Stress

Do you ever feel stressed? Is stress a regular component... Read More

Anger Management Practice: The Gift of Forgiveness

This anger management Practice draws on the dual wisdom of... Read More

Just Moved -- and Miserable!

Q. Help! I moved from the Dallas to Denver. I... Read More

Technology and Stress- How to Prevent Technology From Taking Over Your Life

1. 5-minute rule. How many times do we say, "This... Read More

Reduce Stress To Maximize Efficiency

The right amount of stress can be good for you,... Read More

Stress Causing People to ?Super Size?

... Read More

Stress Management: Declare Your Freedom From...

1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More

Managing Stress - Hire the Right People

Managing stress is not easy if you don't have the... Read More

Anger Management: Is It Finally Time To Forgive?

In order to free ourselves from the pain of anger... Read More

Balancing Acts: Keeping Work and Life in Equilibrium

In the fast-paced world that we live in today, it... Read More

Stress Management: KYFM - Keep Your Feet Moving

One of my favorite stories about change is the story... Read More

Moving Through Breakdowns with Transformation

Success in recovery, or rather, staying in recovery, is dependent... Read More

Stress & Self Esteem: Raising One by Lowering the Other

In our article about Exercise & Stress, we looked at... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one... Read More