10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:

Twelve Tips to Reduce Stress  The Suburban Times
RHAP and 676 soldier on  The Red Hook Star-Revue
5 Ways to Manage Stress During the Coronavirus Outbreak  Health Essentials from Cleveland Clinic
Pandemic Stress Management  Psychiatric Times
Home  Cogencis
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Stress Relief Tips

With how busy we keep ourselves on a day to... Read More

Planning Stress Management

Deadlines at work, demanding bosses, bills to be paid at... Read More

Dealing With Frustration

If you're like most people, you have your bouts of... Read More

Create Your Own Home Spa

No need to go spend money at a spa! There... Read More

Stress Management Techniques

Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Mental and Physical Stress

All people experience stress and anxiety in one form or... Read More

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work.... Read More

Busy Fish: Tips for Changing Your Day from Chaos to Calm

Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More

The Case Of The Missing Vacation

This is the time for daydreaming about your annual vacation.... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More

One Way to Beat Stress: Arrive Early!

I'm so excited that I have discovered this secret today.... Read More

Slow Down, You Move Too Fast

"Slow down, you move too fast, you've got to make... Read More

Intelligent Emotions

We so often take the feelings of happiness and saddness... Read More

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

The National Center for health statistics reported that in 1997,... Read More

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a... Read More

Stress & Performance: How Much is Just Right?

WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More

The Epidemic of the Eighties is Still Here

IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

Understanding Your Stress Levels

In order to understand stress better, it is a good... Read More

Stress And How To Avoid It

Everyone knows that stress isn't good - that it can... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would... Read More

Just Breathe - Is This Your Missing Link ?

Breathing is the vital force of life. It is considered... Read More

How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level!

Stress, America's #1 health problem, is a leading cause of... Read More