10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:

Twelve Tips to Reduce Stress  The Suburban Times
RHAP and 676 soldier on  The Red Hook Star-Revue
5 Ways to Manage Stress During the Coronavirus Outbreak  Health Essentials from Cleveland Clinic
Pandemic Stress Management  Psychiatric Times
Home  Cogencis
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Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy... Read More

Stress Management: Are You a Worrier or a Warrior?

Do you attack problems and solve them or do you... Read More

The Scoop on Stress and Exercise

Stress is defined as a response by your body to... Read More

The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away

All stress comes from believing a thought that argues with... Read More

How To Cut Down On College Stress

Probably the least appreciated form of stress is college stress.... Read More

Seven Simple Steps to a Stress-Free Start

Most of us lead busy lives, trying to successfully juggle... Read More

Ten Tips to Ward Off Stress at the Office

CHICAGO - According to a recent article in the September... Read More

Stress Management: Are You a Workaholic - Humorous View

As we celebrate yet another Labor Day, I thought it... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week... Read More

Stress Relief Tips

With how busy we keep ourselves on a day to... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide... Read More

Squeeze To Relax!

This heading may seem like a contradiction in terms. How... Read More

Dont Let Technology Psych You Out!

We've all experienced it-computerized technology that doesn't function properly. PCs... Read More

Training Your Mind For Better Business and Leisure

Training Your Mind For Better Business and LeisureModern life moves... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

5 Steps to Stress Relief

Take a moment to think about the week that just... Read More

Stress Dangerously Raises Cholesterol Levels

Several studies, including one of medical students around exam time,... Read More

Stress Management: Are You a Chooser or a Loser?

Author and speaker H. Stephen Glenn has said,"In terms of... Read More

Worry: Do We Have A Choice?

As Montaigne said, "he who fears he will suffer, already... Read More

Stress Managment: 5 Things to Clean Out of Your Mental Closet

ExcusesWe all have them. It amazes me how creative I... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

Slow Down, You Move Too Fast

"Slow down, you move too fast, you've got to make... Read More

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not... Read More

The Case Of The Missing Vacation

This is the time for daydreaming about your annual vacation.... Read More