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10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:

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Employee Benefit Adviser

Zenefits adds stress management app to platform
Employee Benefit Adviser
Benefits technology provider Zenefits said Thursday it is partnering with technology wellness company Thrive Global to deliver a stress management app to its users. The partnership will make Thrive's platform — which includes wellness content, tips ...

and more »

Free stress-management seminar for caregivers to be held Oct. 24
Buffalo Reflex
CoxHealth is hosting a free, three-hour stress management seminar called “The Right Food for Mind, Body and Soul for Care Partners” from 1 to 4 p.m. Oct. 24 at Meyer Orthopedic and Rehabilitation Hospital, Springfield. The event consists of three ...


UMD students get creative to manage their mental health
The Diamondback
Finding avenues to manage one's mental health can be difficult, especially in high-stress environments like college. Traditional treatment options like therapy and medication are still available, but sometimes self-care requires a little extra inspiration.


Vince Mercuri: Manage stress & smell the roses
Tribune-Review
Medication management must include behavioral changes to be successful. There are five ways to manage stress: 1. Change your work and social environment. Adapt the way you work and your priorities, and reduce on-the-job stress. Renew your personal ...


Stress management workshop in Edmonds Oct. 13
My Edmonds News
Leah Fairbanks, LMHC, CCTP is leading a one-day, private stress management workshop Saturday, Oct. 13 in Edmonds. Learn what stress is and how to identify it, and how stress interacts with our minds and bodies. Practice techniques for stress ...


College Heights Herald

'Mindful Moments' teaches stress management and gratitude
College Heights Herald
For many students, this is a stressful time of the semester. Classes are picking up, homework is accumulating, and most classes have begun administering the first exams of the term—not to mention the added pressure of fifth-week assessments for ...


Promoting wellness and stress management in residents through emotional intelligence training
Dove Medical Press
However, doctors with high levels of emotional intelligence (EI) may be immune to burnout, as they possess coping strategies which make them more resilient and better at managing stress. Educating physicians in EI may help prevent burnout and optimize ...


The Daily Titan

Dean of Students Team hosts Time and Stress Management Workshop
The Daily Titan
The Dean of Students Team at CSUF began the Time and Stress Management Workshop on Thursday by quoting actor Aziz Ansari's famous line: “Treat yourself.” The workshop was the last of 10 events that were a part of the inaugural Academic Integrity ...


CID organized a one-day comprehensive course on stress management
United News of India
Chandigarh, Oct 18 (UNI) Haryana Crime Investigation Department (CID) on Thursday organized a one-day comprehensive course on 'Stress Management and Soft Skill Development', offering practical solutions to reduce and manage workplace stress and ...


Discover Magazine

Want to be a Mars Astronaut? You'll Need the Proper Mindset
Discover Magazine
Experts are developing stress-management systems, including virtual reality programs and robotic companions, to help interplanetary travelers cope on their trip. And projects that simulate long-term space travel are giving researchers insights into how ...

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Technology and Stress- How to Prevent Technology From Taking Over Your Life

1. 5-minute rule. How many times do we say, "This... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

Stress Management: Are You a Worrier or a Warrior?

Do you attack problems and solve them or do you... Read More

Stress and Your Immune System: 10 Ways to Relax and Rejuvenate

Stress seems to have become a constant factor in today's... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide... Read More

Planning Stress Management

Deadlines at work, demanding bosses, bills to be paid at... Read More

Taming September: Avoiding Fall Frenzy

When September rolls around, does it generally hit you like... Read More

Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf

We all know that stress levels in the workplace are... Read More

Reduce The Stress!

First, let's make a distinction between pressure and stress. We... Read More

How to Cope With Stress and Anxiety

Among the hardest parts of living in the modern world... Read More

Panic Is No Laughing Matter

Burt Reynolds revealed his vulnerable side when he realized he... Read More

Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?

Many people recognise the warning signs that stress may be... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose... Read More

The Scoop on Stress and Exercise

Stress is defined as a response by your body to... Read More

Emotional Freedom - At YOUR Fingertips!

What would you say if I told you I know... Read More

Stressed? Go on a Quick Getaway

Did you know that taking a short trip, such as... Read More

How to Cope When Things Go Wrong

There are times in every person's life when things do... Read More

Stress Management: KYFM - Keep Your Feet Moving

One of my favorite stories about change is the story... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a... Read More