Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

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About Liquid Vitamins and Minerals and the New Nutritional Paradigm

Liquid vitamins are the same vitamins that you find in... Read More

Omega 3s... Fish Oil, and DHA...

There is no doubt that Omega 3's can not only... Read More

B-Vitamins Help Promote Healthy Arteries and Heart

A 2002 study reported, funded by the Swiss National Science... Read More

Puranol SL - New Weight Loss Product Extraordinaire - Maybe

Before you read the rest of this article I want... Read More

The Most Important Supplement You Can Take For Better Health

This article will reveal one easy change you can make... Read More

Beta-Glucan May Prevent Anthrax When Taken Orally

In a 2002 study, a group of researchers used oral... Read More

Side Effects of Hyaluronic Acid Products

Currently, there are no known side effects for most hyaluronic... Read More

Iron Mineral101

Iron is a mineral that is essential to the health... Read More

Herbal Life Supplements ? For Natural Treatment

Herbal supplements have become hugely popular over the years, and... Read More

Neugenisis Reviewed - Is It A Truly Effective HGH Releaser?

Some say that the benefits of this all-natural HGH releaser... Read More

Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health

What exactly are phytoestrogens, and how can we use them... Read More

The Real Truth About Supplements

Not All Supplements are Created Equal. There are more supplements... Read More

Vitamin Benefits ? What You Need To Know

Parents always tell their children to take their vitamins. Every... Read More

Are Fat Burner Products Safe?

A fat burner supplement operates by breaking down body fat... Read More

Protein Supplement

Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More

Vitamin E to Protect Against Parkinsons Disease

Moderate amounts of vitamin E in the diet can protect... Read More

Fish Oils And A Plethora of Chronic Health Problems

I recently heard of an older couple that eats salmon... Read More

How Taking an HGH Supplement Changed My Life

I finally bought the stuff. I couldn't resist anymore. After... Read More

4 Answers To Living Life On Lifes Terms

1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More

Finding Fish

Fetuses and infants simply must get enough omega-3 oils for... Read More

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Supplements, Diet and Exercise for Healthy Aging

Recently a television health expert was discussing the topic, "How... Read More

Vitamin Supplements, Do We Need Them?

We live in a health conscious generation where vitamins and... Read More

The Benefits of Whey Protein

The benefits of whey protein are so numerous and apply... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids... Read More