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Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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L-tyrosine is a protein that the body produces from phenylamine,... Read More
Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
Americans are buzzing about the FDA's recent decision to reverse... Read More
Sometimes I ask myself why this wonderful antioxidant supplement was... Read More
I have good news for you! The answer is both... Read More
Ecdysterone is a powerful compound that can help to maximise... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
Should I Take Vitamins With My Low Carb Diet?Most low... Read More
Carbohydrate blockers seem to have come and gone with the... Read More
The last year hasn't been a good one for vitamin... Read More
L-tyrosine is a non-essential amino acid that plays a role... Read More
Vitamins and minerals play a major role in becoming healthy... Read More
You've probably been eating blueberries since you were a little... Read More
Throughout my childhood I was aware of the importance of... Read More
Extensive research studies show that taking vitamin and mineral supplements... Read More
Parents always tell their children to take their vitamins. Every... Read More
Made from cow's milk, whey protein is a pure, all-natural,... Read More
Antioxidant vitamins perform many important tasks that our bodies benefits... Read More
Liquid vitamins are the same vitamins that you find in... Read More
Every minute of every day the cells of our... Read More
Vitamin B6 plays a facilitating role in the immune system... Read More
In July of 1995, the United States Department of Agriculture... Read More
Recently a television health expert was discussing the topic, "How... Read More
Researchers working at the Veterans Affairs Medical Center state that... Read More
Did you know that vitamin B-1 has two other widely... Read More
Vitamin C may be the most famous vitamin. Tens of... Read More
Herbal nutrition supplements are everywhere these days. So should you... Read More
Vitamin B6 is the hardest working nutrient in the human... Read More
You may feel 30, but your body keeps reminding you... Read More
L-tyrosine is a non-essential amino acid that plays a role... Read More
Sometimes I used to look at my son Shawn and... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
Since the release of a book called" beat chronic fatigue... Read More
The ancient Egyptians had a cure for "night blindness". They... Read More
Body Building Supplement ? what is it?The term "body building... Read More
"They", the "experts" all say how important vitamins are -... Read More
Vitamin B is no small time player in the high... Read More
Nutritional supplements can play a key role in the health... Read More
Vision is one of our most precious senses. Without it... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More
Minerals are essential to maintain our bodies in top condition... Read More
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More
If glyconutrients are for real, why aren't they all over... Read More
There is a lot of confusion about weight loss supplementation,... Read More
Food is one of our most basic needs. However, in... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
Most healthy eaters are familiar with the three macronutrients that... Read More
Difficulty sleeping can affect many aspects of life. People who... Read More
Vitamin B1 also called as thiamine is one of the... Read More
Nutritional Supplements Nutritional Supplements |