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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

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ABC News
Use of so-called 'alternative' supplements doubled in teens between ...
ABC News
Use of digestive aids, probiotics, energy, non-vitamin substances increasing.
A Third of Children Use Dietary Supplements. Why That's So ... - TimeTIME
A Third of Children Use Dietary Supplements. Here's Why Researchers Say That's ConcerningYahoo News
Alternative Medicine Supplement Use Doubles Among Teens, KidsMedscape
Medical Daily -MedShadow (blog) -New York Times
all 23 news articles »

New York Post
Do brain-boosting supplements actually work? - New York Post
New York Post
Brain-health supplements known as nootropics (including Care/of's new "Extra Batteries" powder) are becoming increasingly trendy. Lauren Coleman.

and more »

NOLA.com
How to use collagen supplements for healthier skin, hair and joints
NOLA.com
For the last decade, I've added collagen to my diet largely for its potential benefit for joints, tendons and ligaments, to help offset the wear and tear from decades of running and exercise. As a side benefit, I've noticed a healthier gut as well as ...

and more »

The Augusta Chronicle
Oz & Roizen: Vitamin D supplements during pregnancy or for young children
The Augusta Chronicle
Should I take vitamin D while I'm pregnant? Should I give a supplement to my 2-year-old? I hear conflicting reports on how necessary it is. — Claudia H., Mill Valley, California. Vitamin D deficiency is common in pregnant women, and if you have low ...

Express.co.uk
Magnesium deficiency - do you need supplements? Signs to look out for revealed
Express.co.uk
Magnesium is used by the body to help turn food into energy, according to the NHS. Everyone between the ages of 19 and 64 years old should aim for between 270 and 300mg of magnesium everyday. Most people should be able to get enough of the vitamin ...

and more »

menshealth.com
Do Probiotic Supplements Have Any Health Benefits?
menshealth.com
In response to the craze, pharmacy and health food store shelves are exploding with probiotic supplements. But with so many options, how do you know which products work best? And do you even need to take probiotic supplements for overall gut health in ...

Express.co.uk
Weight loss: THIS weight loss supplement will boost your metabolism and burn fat easily
Express.co.uk
Dieting and weight loss is on the minds of many Britons, with summer in swing and holidays around the corner. While eating a calorie-controlled diet and regularly exercising will speed up weight loss, it can be hard to stick to these plans and fit ...

mindbodygreen.com
The Supplements This Hormone Expert Can't Live Without
mindbodygreen.com
One of the biggest questions I encounter on a regular basis is: "Which supplements are right for me?" As a functional nutrition and hormone expert, I always stress that food comes first when we're talking about healing and health. Eating a ...

Medical Xpress
Should healthy people take probiotic supplements?
Medical Xpress
Evidence supporting the health benefits of probiotics in healthy adults is very limited. Probiotic supplements are most likely to be consumed by the general (and otherwise healthy) population, despite this group receiving relatively little documented ...
Health Check: should healthy people take probiotic supplements?The Conversation AU
Do probiotic supplements work? - 9Coach - Nine9Coach (blog)
Health Check: Should Healthy People Take Probiotic Supplements?Great Lakes Ledger
Daily Mail -The Comic Journal (blog) -Transparency Market Research
all 36 news articles »

Get $200k SGLI/VGLI Supplements: as Little as $14 a Month
Military.com
Invest in your family's future. Get coverage from $200k starting at $14 a month to up to $1 million coverage from just $41 a month. Because tomorrow is never guaranteed, start protecting your family today.

Google News

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