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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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SELF

These Weight-Loss and Workout Supplements Contain Banned ...
SELF
Ephedrine, a stimulant, was once an ingredient found in practically all weight-loss supplements. But after nearly a decade of regulatory back-and-forth, the FDA ...

and more »

Newsweek

Cinnamon: How this Common Spice Helps You Burn Fat and Lose Weight
Newsweek
But using cinnamon for weight loss has some practical hurdles. Anyone who has witnessed the viral “cinnamon challenge” on YouTube knows that it's very difficult to consume a large amount of the spice all at once. Also, we sprinkle cinnamon on foods ...

and more »

POPSUGAR

Rebecca Naturally Lost 100 Pounds by Adopting These 3 Totally Doable Habits
POPSUGAR
After scheduling a vacation to go to Jamaica in May, Rebecca began her weight-loss journey on January 13, 2014. She said, "I didn't want to look back on all the pictures from my trip to Jamaica and not be able to remember how much fun I had because all ...


Women's Health

'I Tried The Ketogenic Diet For Weight Loss—Here's What Happened'
Women's Health
Plus, my time away from those strength-training classes at the gym has meant muscle loss, so the weight I do have is fat, not muscle. I can see the difference in my body's composition, especially in my arms. I still run about three times a week, but ...
Deadly sugar addiction – why carbs, not fats, are the problemkfor.com

all 11 news articles »

PEOPLE.com

Drew Scott Reveals How Much Weight He Lost on DWTS — and His Truly 'Weird' Celebration Meal
PEOPLE.com
While he didn't walk away with this season's coveted Mirrorball trophy, the 39-year-old still has a lot to be proud of — including his staggering 34 lb. weight loss. “I've always been a pretty healthy guy, but I haven't done as much cardio as I should ...
The Property Brothers' Drew Scott Dropped An Insane Amount Of Weight On Dancing With The StarsDelish.com
Drew Scott reveals exactly how much weight he lost before getting the boot from “DWTS”Rare.us

all 50 news articles »

Mat-Su Valley Frontiersman

Two women share their success in weight-loss journeys | Health ...
Mat-Su Valley Frontiersman
After serial dieting with no results, two women finally found ways that work.

and more »

POPSUGAR

Elyse Ate "Wings and Chipotle" but Lost Over 50 Pounds in 6 Months, Thanks to the Keto Diet
POPSUGAR
For Elyse, losing weight was about so much more than "looking good in a bathing suit." She told POPSUGAR, "It's about having healthy levels of cholesterol without pumping in medication; it's about reversing diabetes; it's about waking up in the morning ...

and more »

The Cross Timbers Gazette

Simple test predicts diabetes remission following weight loss surgery
Medical Xpress
A new simple test that helps predicts which people with type 2 diabetes will benefit most from weight loss surgery has been developed by a UCL-led team.
Hospital opens weight loss institute | The Cross Timbers GazetteThe Cross Timbers Gazette
Weight loss surgeries: Bariatric surgery or body contouring ...TheHealthSite
New 3-step tool predicts optimum diabetes candidates for bariatric surgeryCardiovascular Business

all 6 news articles »

Wall Street Journal

New Evidence for Critics of Weight-Loss and Sports Supplements
Wall Street Journal
Lose weight! Gain muscle! Boost your energy levels! Dietary supplements make lots of claims and consumers often believe them: The booming U.S. industry has grown from $9 billion in sales in 2007 to $15 billion this year, according to Euromonitor ...

Google News
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Hoodia- Modern Zeal of Ancient San

The long marginalized San tribe of South Africa has suddenly... Read More

Coconut Oil Diets

Have you heard about coconut oil diets yet? People are... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

The Low Carb Diet F.A.Q.

When most people think of low carb diets they automatically... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Weight Loss - Attitude Counts

Weight loss specialists will tell you that attitude has a... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

Low Carbohydrate Diet Revolution -- A History

Most people think of the Atkins diet when they hear... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

The Calorie Formula -understand Them and Lose Them

We have all heard of those new diets, Atkins, low... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

I Lost the Weight So Why Am I So Miserable?

I was overweight at my age. It's not a pretty... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living

You've heard the popular advice on weight loss diets. Cut... Read More