The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

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Weight Loss Equals Behavior Change - The Acceptance Factor

Get to the ROOT of the matter: If the plants... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

Top Thirty Weight Loss Tips and Tricks

Here are some everyday, helpful hints to get you started,... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?To help... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

Obesity And Fast Foods - The Lethal Link

Obesity and fast foods - there's little doubt about the... Read More

Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

What Obesity Debate?

This is a perfect example of how on-line weight loss... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

Weight Loss Tip ? The Importance of Lowering Your Body-Fat!

When you hear a doctor or a personal trainer say,... Read More

BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone

Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More