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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Women's Health

Khloe Kardashian Says She's Already Lost 33 Pounds Since Giving Birth To True
Women's Health
Khloe Kardashian revealed on her app that she's lost 33 pounds since giving birth to her daughter True just three months ago. Khloe, 34, said she was shocked to learn that she had lost that much weight that quickly. The reality TV star credits her ...
Khloe Kardashian debuts 33-pound weight loss during lunch date with Tristan ThompsonAOL
Khloe Kardashian Reveals 33-Pound Weight Loss Three Months After Giving BirthE! Online
Khloe Kardashian Reveals Massive Weight Loss Since Giving BirthHotNewHipHop
Daily Mail -Khloé
all 200 news articles »

Newsweek

The Delboeuf Illusion: Common Weight Loss Trick Debunked in Study
Newsweek
Eat off a small plate to trick your brain into feeling full—it's a common weight loss tip espoused by so-called diet and fitness experts online. But it's probably false, according to research. The study unpicks a phenomenon known as the Delboeuf ...


MD Magazine

Understanding, Valuing The Medical Journey to Weight Loss
MD Magazine
Rather than focusing on the aesthetics of weight loss, most physicians help patients focus on the metabolic benefits. The body positivity movement has had such an impact; physicians can achieve the metabolic benefits of weight loss, while the patients ...


Fall River Herald News

Fall River doctor to discuss his weight loss success on Today Show
Fall River Herald News
City native and Southcoast Health family physician Dr. Kevin Gendreau, a man who was inspired by his patients and his dying sister to lose 125 pounds, will share his story on the “Today Show” on Tuesday. FALL RIVER – City native and Southcoast Health ...


INSIDER

5 high-calorie foods that may actually help you lose weight
INSIDER
For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss. But in reality, counting calories isn't always the best way to lose weight. According to the Independent, many foods marketed as low-calorie can ...


Express.co.uk

Weight loss: Lose half a stone in two weeks by doing THIS twice a day - says expert
Express.co.uk
Weight loss is still on the minds of many Britons, with summer holiday season in full swing and less layers being worn. For those looking to still lose weight and achieved their weight-loss goals, a celebrity trainer has revealed a method for losing a ...


Wonderwall

Khloe Kardashian's trainer reveals secrets of her 33-pound weight loss
Wonderwall
"So I've been having her do a lot of those multifunctional movements, which is not only expending a lot of energy from her body but also helping her lose a lot of weight and burning a lot of body fat as well," he added. Khloe is seriously committed to ...
Khloe Kardashian's weight loss inspired by TrueThe Laconia Daily Sun

all 28 news articles »

News-Medical.net

Weight loss surgery is effective under the right situations
News-Medical.net
"Bariatric surgery is appropriate for patients who have tried and failed other means of weight loss and meet the weight criteria for surgery," Stahl said. "However, it is wrong to think of it as a 'last resort.' In addition, many think bariatric ...
Nanticoke Weight Loss to host bariatric support groups in AugustSussex Countian

all 2 news articles »

menshealth.com

This Guy Lost 130 Pounds in a Year. Here's How He Did It.
menshealth.com
As for what he's doing now to maintain his weight loss, Storey said he's stuck to his job — ensuring he hits 20,000 steps a day at work — and has added in running a few times a week. (Want to add running to your workout mix? Here's a beginner's guide ...


Michigan Medicine (blog)

Will Weight Loss Before Conception Make Mom and Baby Healthier?
Michigan Medicine (blog)
Now, Rothberg is leading a new clinical trial to investigate what happens when obese women lose weight before conception. “Evidence proposes that the origins of obesity start at the earliest stages of human development: while still in the womb and ...

Google News
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Snooze to Lose Pounds

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Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

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The Psychology of Weight Loss: Part 6 ? Its Not About Numbers!

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WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

Can Caffeine Tights Beat Cellulite?

At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More

Fad Diet Popularity

A common question among weight loss professionals...If fad diets don't... Read More

Fat Burning Secrets For Cardio Workouts

Lets face it, most of us live pretty busy lives... Read More

Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum

We all know it's hard to begin losing weight, no... Read More

What is Back to Normal After Gastric Bypass Surgery?

It is common for new WLS patients to ask, "How... Read More

Struggling with Weight? ? Get a Dog

Just about every one of us struggles with our weight... Read More

Diets, Diets, Diets?Do They Work?

Almost everyone has attempted to follow diets and weight loss... Read More

Exposed: The 95% Dieting Lie Thats Keeping You Fat

Repeat a lie often enough and people take it as... Read More

What are Fats?

Fat is fuel. That is basically what it is. A... Read More

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're... Read More

Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high... Read More

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind,... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

How to Select the Best Diet for You?

In the old West tricksters sold a snake oil to... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More