The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Medical News Today

Enzyme may prevent rebound after weight loss
Medical News Today
The scientists wondered whether or not using butyrylcholinesterase might help to regulate the overproduction of ghrelin after weight loss. Butyrylcholinesterase is an enzyme naturally produced in the liver that plays a role in eliminating certain ...

and more »

Fox News

Former 'world's heaviest woman' dies after weight-loss surgery
Fox News
Burjeel Hospital, which had a team of 20 doctors caring for Atti, said the woman died at 4:35 a.m. on Monday due to complications from her weight, including heart disease and kidney dysfunction. They blamed her weight issues on a thyroid condition.
Months After Weight-Loss Surgery In Mumbai, Eman Ahmed Dies Of Multiple Ailments In Abu DhabiScoopWhoop
Former 'heaviest woman' Eman Ahmed Abd El Aty diesBBC News
Woman Previously Named 'Heaviest in the World' Dead at 37Inside Edition

all 203 news articles »

Men's Health

​ Weight Loss Tips: Take a Diet Break to Lose Weight | Men's Health
Men's Health
Taking a two-week break from your diet can help you lose weight. Here's how to make the plan work for you.
Cheating on diet may help weight loss, study findsWSPA.com

all 5 news articles »

Irwin native JJ Flizanes says shedding emotional baggage key to weight loss, wellness
Tribune-Review
“Most of the exercise, diet and weight loss programs out there focus on the exterior, or the visible — how many pounds you've shed or how many inches you've lost — but they fail to address the invisible,” said Flizanes, an Irwin native, who lives in ...


POPSUGAR

A Dietitian's 8 Tips For Making the Perfect Salad For Weight Loss
POPSUGAR
Salads and weight loss go hand-in-hand, right? Whatever diet or lifestyle change you've got going on, salads get the thumbs up! That's because veggies are full of hunger-satiating fiber and water to make you feel more full, and eating more veggies is ...


Weight loss for adults at any age leads to cost savings, study ...
EurekAlert (press release)
Helping an adult lose weight leads to significant cost savings at any age, with those savings peaking at age 50, suggests a new Johns Hopkins Bloomberg ...

and more »

Telegraph.co.uk

How long will it take for me to lose weight?
Telegraph.co.uk
While, according to the British Dietetics Association (BDA), healthy weight loss can be massively beneficial and help to lower the risk of conditions like type two diabetes and high blood pressure, fast, unsustainable weight loss or trying to lose ...
Lose weight in 15 days with these 5 ridiculously simple steps backed by scienceGQ India
7 Reasons Why You May Not Be Losing Weight -- Even Though You Think You're Doing All The Right ThingsHuffington Post South Africa (blog)

all 3 news articles »

Endpoints News

Puretech's Gelesis flunks the FDA's key measure of success for ...
Endpoints News
PureTech portfolio company Gelesis says that their weight loss treatment failed a key measure of success in a pivotal trial but plans to try to hustle this along for a ...
PureTech's Gelesis says obesity drug achieved weight loss in studyReuters
Weight loss candidate acts mechanically to provide feeling of satietyThe Pharma Letter (registration)

all 6 news articles »

WGN-TV

'World's heaviest woman' dies months after starting weight-loss quest
WGN-TV
A statement from the Abu Dhabi hospital where she has been receiving care since May described her cause of death as being from weight-related conditions including heart disease and kidney dysfunction, reports the Times of India. Abd El Aty's family ...
Woman previously named 'heaviest in the world' dead at 37 - AOL.comAOL

all 17 news articles »

CelticsBlog (blog)

Marcus Smart insists he has only gained from offseason weight loss
CelticsBlog (blog)
Marcus Smart wants it to be known, with his weight loss: "My strength has never been lost." — Jay King (@ByJayKing) September 25, 2017. Some of Smart's teammates have already noticed how fast he has become after the weight loss. "He looks good.
Celtics: Marcus Smart excited about summer weight loss, 2017 seasonWorcester Telegram

all 17 news articles »
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Psychological Factors in Weight Management

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Aerobics Imposters

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The math is pretty simple. One pound of fat equals... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than... Read More

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WARNING: Don't weight train until after you've lost weight! No,... Read More