The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Can physiotherapy also help in weight loss?  Times of IndiaOne of the biggest myths about physiotherapy is that it can only help a person recover from an injury or solve troubles like stiff neck, leg pain. However ...
Best weight loss: Do nuts and seeds help lose weight? Eat these to burn belly fat  ExpressSLIMMERS are always searching for the best weight loss plans. Eating nuts has been credited for aiding weight loss - but how true is this? And what are the best ...
A weight-loss app for kids sends the wrong message  CNNThe first thing you see when you go to the new WW site is the price. The second, when you scroll down, is your choice of weight loss plans. For all its rebranding ...
Chelsee Healey weight loss: How the actress lost two stone & got her pre-baby body back  ExpressCHELSEE HEALEY, 31, gave birth to her daughter in 2017. Since then she's shed two stone and snapped back to her pre-baby figure. So how did she do it?
Can Giloy juice help in weight loss?  Times of IndiaAyurveda has been a staple in India. The medicines and theories associated with the ancient practice have not only gained popularity within the country, but ...
9 low-carb vegetables that can help you in weight loss  Times of IndiaIncluding vegetables that are high in fiber and low in carbs make for ideal ingredients in a low-carb diet.
Weight loss: 5 ways cycling can help you lose weight  Times of IndiaIf you are trying to lose weight and find gymming dull and boring, then cycling can be a great workout for you. Cycling is not only a fun activity, but it is also a ...
Saif Ali Khan sheds kilos, looks at least 15 years younger!  Times of IndiaSaif Ali Khan is currently earning critical acclaim for his role in a currently popular web series. He also has big films lined up in the months ahead. What is also ...
The 3 Golden Rules For Effective Weight Loss  YouBeautyWeight loss can seem like a journey that never really ends. You can work out every day, but if you don't eat right, you'll never reach your weight loss goals.
Can chia seeds help with weight loss? Nutrition facts and information  Medical News TodayInitial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in the diet.
How olive oil helps prevent obesity and accelerates weight loss  Times NowOlive oil is one of the healthiest oils that can be used for cooking. Here is how it helps in promoting weight loss and reducing risk of various diseases.
Weight loss story: 'I lost 60 kilos and my clothing size dropped from XL to M!'  Times of India19-year-old Anshul realised that he needed to do something about his weight if he wanted to lead a happy and fulfilling life once again. Read his insp.
Weight Loss: This 3-Ingredient Protein-Rich Chaat May Help You Lose Kilos  NDTV FoodIf youre on your way to weight loss journey, its time you get over the notion that all bland foods would help you in losing those extra kilos. Try this healthy and ...
5 lies about weight loss pills one should never believe  Times of IndiaWeight loss, as we all know is a sensitive issue for all. One who embarks on a weight loss journey always has this urge to shed kilos at a lightning speed. But it is ...
Weight loss: How Giloy juice helps in losing weight  Times of IndiaIt is commonly found in the tropical regions of India and has several medicinal benefits.
Weight loss: Food to eat and avoid when you are on OMAD diet  Times of IndiaThe basic question which bothers everyone going on a diet for the first time is what they should eat and what they should avoid. Every form of dieting has its own ...
The 8 Best Exercises for Weight Loss  HealthlineIn addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Here are the 8 best ...
How painful is skin removal surgery after extreme weight loss?  TODAYAfter extreme weight loss many people feel as if their journeys are incomplete. Skin removal surgery helps people see the results of their hard work.
Jeremy Clarkson weight loss: Former Top Gear presenter lost 2st by following a diet rule  ExpressJEREMY CLARKSON, 59, is a hugely popular TV presenter from Doncaster. He has presenter Top Gear, The Grand Tour and now Who Wants to be a ...
Check if you're a candidate for weight loss surgery  Khaleej TimesAre you one of those people who struggle to lose weight despite trying out various diets and gyms? Sharjah resident Rosamma took a bank loan to fund her ...
Weight loss: Here is a 7-day vegetarian GM diet plan for extreme weight loss  Times of IndiaThe full form of GM diet is General Motors diet and it is known to help people shed 7 kilos in just 7 days. This controversial diet plan was ideally created for the ...
Grandad’s 12st weight loss in a year after promising his dying daughter he’d lose weight to look after her kid  The SunAS his daughter lay dying, Mike Summers knew he had one life-changing promise he had to make her. Tipping the scales at 30 stone, Mike Summers realised ...
Weight Loss Tips: Here's how THESE drinks help you lose belly fat  PINKVILLALosing weight from belly is the most difficult part. And if you are struggling with the unwanted belly fat for a while, then these drinks might surely help you lose ...
Study suggests weight loss regardless of psychiatric medication use  Medical XpressA new Canadian study suggests that individuals who take anti-depressants and/or anti-psychotics and participate in a weight management program can lose ...
Weight loss story: 'I was tired of being called petu and golu by my friends'  Times of India27-year-old Mohit Sikka was a complete foodie at heart before the habit made him a victim of an unhealthy lifestyle and impacted his health. His weight problems ...
Shaun Hampson reveals his staggering weight loss after filming Australian Survivor  Courier MailSHAUN Hampson has revealed his staggering weight loss during Australian Survivor left him struggling to regulate his diet for up to two months.
Best supplements for weight loss: The superfood that could help you lose weight  ExpressBEST supplements for weight loss: Losing weight may appear a difficult task for some, but one of the best ways proven to help people shed the pounds is to eat ...
100-fold rise in weight-loss surgeries in 15 years  Times of IndiaIndia News: India has seen a 100-fold increase in weight-loss surgeries in the past 15 years, rising from just 200-odd in 2004 to more than 20000 in 2019, the ...
Weight loss diet this man followed to lose 10 stone - how did he do it?  ExpressA 43-year-old man has shared his incredible weight loss success on the keto diet plan. Sharing his before and after pictures on Reddit, he wrote a detailed ...
Weight Loss: She was told she was beautiful and just needed to lose weight. Here is how she lost 20 kilos  Times of IndiaFrom battling embarrassing comments to being confident in her own skin, her weight loss journey is absolutely commendable.
Man loses two stone & gets abs for 40th birthday by cutting out this food - what is it?  ExpressWEIGHT LOSS diets come in many forms. This man lost two stone ahead of his 40th birthday by cutting out particular food items from his diet, and he has shared ...
Weight loss: This woman lost 35 kilos by eating only Ghar ka khana and not doing anything fancy!  Times of IndiaFrom being body-shamed to being the best possible version of herself, her weight loss journey is an inspiration through and through.
Weight Loss: 6 reasons why daliya can help you lose weight  Times of Indiahouseholds have many breakfast staples and daliya is one of them.
Weight loss story: This guy lost a massive 60 kilos in just 6 months! Here’s how he did it!  Times of IndiaThe journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When businessman Rishabh ...
Shaun Williamson weight loss: Actor looks totally different to EastEnders character Barry  ExpressSHAUN WILLIAMSON, 53, starred in Eastenders as Barry Evans from 1994 to 2004. But in recent years he's transformed his look from his scruffy TV character.
Weight loss: Jimmy Carr followed one simple diet rule to achieve amazing transformation  ExpressJIMMY CARR, 46, is a British comedian who has lost an lot of weight in the past. In the past he revealed he followed a very simple diet plan trick to shed the ...
Stephen Fry proud and relieved over five stone weight loss  Diabetes.co.ukStephen Fry, the comedian, actor and writer, has said he feels "relieved" and "proud" to have lost more than five stone in four months. Speaking on BBC ...
Weight loss: I ate once in a day and this is what happened  Times of IndiaI have always had an issue with portion control and that was always among the biggest reason behind my weight gain. So when I read up about One Meal A Day ...
This Woman Says Losing 76 Lbs. Helped Her Become a Better Mom: 'I Was Overweight and I Was Tired'  PEOPLE.comAfter losing 76 lbs., Jennifer Riveira became a hands-on mom, a full-time health and wellness coach and an avid yogi.
Weight Loss: Here's how Idli sambhar can help you lose weight  Times of IndiaMade from urad dal, rice and rava, idlis are an all-time favourite of many. Due to its high nutritional value, idlis make for one of the most popular breakfast options ...
A simple diet plan that can help you lose weight in a healthy manner  GQ India - What a man's got to doWondering how to lose weight by eating healthy? Check out this diet & lifestyle coach approved expert diet plan that will aide your weight loss process.
Weight Loss: Cucumber (Kheera) To Burn Stubborn Fat & Other Health Benefits  PragativadiBhubaneswar: When you are on a mission to burn fat and lose weight, intake of low-calorie foods will definitely help you to shed those extra kilos. Cucumber ...
Stephen Fry looks healthy as he opens up about weight loss after cancer  Metro.co.ukStephen Fry has opened up about losing five-and-a-half stone in weight since April, after he was diagnosed with prostate cancer. Following his health battles, ...
Mum-of-three’s 5st weight loss after feeling ‘sad’ and ‘ashamed’ looking at her own wedding photos when she wa  The SunA MUM-OF-THREE was left so ashamed of her size 16 figure in her wedding photos that she was spurred on to lose 5st. Clare Stone, from Taunton in Somerset, ...
This three-ingredient drink can cut down belly flab in an easy way!  Times of IndiaIf you want to shed the extra kilos, a good addition to your diet should be this three-ingredient wonder drink!
Spinach supplements are the next big thing in weight loss industry  Times of IndiaHealth fads are taking over the world. Health conscious people are easy to target with fads because of the rewards they are promised with the product.
Weight Watchers slammed for kids weight loss app. Mom says she created it for her son  USA TODAYWeight Watchers is under fire for launching Kurbo, an app for kids. Some argue it could lead to eating disorders. Others say the system works.
Weight loss and 5 other health benefits of having sprouts daily  Times of IndiaThe reason behind this burgeoning demand is because sprouts are loaded with nutrients and have tremendous health benefits.
Korean Weight Loss Diet Review: Does the K-Pop Diet Work?  HealthlineThe Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners ...
One-size-fits-all weight loss doesn't benefit all older adults  Wake Forest University News CenterNew research explores why some older adults may not see improvements in physical function, despite achieving clinically meaningful weight loss.
Watch: Add This Protein-Rich Keto-Friendly Chicken Tikka To Your Weight Loss Diet  NDTVYou can now shed those extra kilos without compromising on the taste quotient. Wondering how you can do so? Just indulge in protein-rich chicken tikkas!
The Dubrow Diet Review: Can It Aid Weight Loss?  HealthlineDeveloped by reality stars Terry and Heather Dubrow, the Dubrow Diet promises to transform your body and life from the inside out. This article takes a closer ...
Jordyn Woods Flaunts Reported 50-Pound Weight Loss With Sauna Session & Very Skimpy Gym Outfit  The InquisitrJordyn Woods seem to have made fitness a way of life. The model and former best friend to Kylie Jenner is reported to have shed a staggering 50 pounds, per ...
Apple Cider Vinegar and Honey: Weight Loss, Benefits, and More  HealthlineVinegar can be made from most sources of fermentable carbs. Apple cider vinegar starts with apple juice as a base, which is then fermented twice with yeast.
Weight loss: Are apple cider vinegar pills better than the drink?  ExpressAPPLE cider vinegar has been proven to boost weight loss diet efforts. Some drink the liquid, but it can be taken in pill form. Are the pills better?
How This Guy Fixed His Diet to Drop 45 Pounds and Get Shredded  menshealth.comAfter overeating and drinking led to weight gain, Austen Garrido created a calorie deficit with his diet and started a serious weightlifting routine to lose 45 pounds ...
Man reveals the daily weight loss diet meal plan he ate to lose an incredible 13 stone  ExpressWEIGHT loss diet plans come in many forms and some are more effective than others. This man has revealed the meal plan he followed to lose an incredible 13 ...
Weight loss: Press these 4 acupressure points daily to lose weight  Times of IndiaAcupressure functions on the basic principle of applying targeted external physical pressure on a few, easy to access body parts. This ancient healing.
Weight loss pills, teas pose danger to online shoppers  Daily SabahLosing weight is difficult for some, but those who want a shortcut with some diet pills and herbal tea, might be playing with their lives.
Putting Kids on Diets Won’t Solve Anything  The AtlanticWeight Watchers has a new app for children as young as 8. It might be better for the company than it is for pediatric health.
Weight Loss: Different Ways Of Making Daliya To Follow A High-Protein, Low-Cal Diet  NDTV FoodWeight Loss: Here are some interesting ways of making daliya that will make you fall in love with this cereal all over again.
Laxatives for weight loss: Why they are not safe or effective  Medical News TodayDoctors do not recommend laxatives for weight loss as they are ineffective and can cause adverse effects. These include dehydration and electrolyte imbalances ...
Intermittent Fasting Beneficial for Weight Loss and Glycemic Control  Diabetes In ControlIntermittent fasting beneficial for weight loss: how is it that meal timing, regardless of calorie intake, can promote weight loss? Diet trends continue to emerge and ...
Weight loss diet plan man followed to shed belly fat and lose three stone - what is it?  ExpressWEIGHT LOSS is tricky, but luckily many successful dieters share how they achieved their slimmer looks. This man followed the keto diet plan to lose three stone ...
Vegetables Can Help You Lose Weight, So Here Are 16 Veggie-Filled Snacks That Dietitians Love  POPSUGAREating more vegetables can help you lose weight and, ideally, you should be eating them with every meal and snack. We've rounded up 16 veggie snacks, all.
Weight Loss: How Much Should You Eat? Use This Amazing Technique To Know The Right Amount  NDTV NewsPortion size: If you are wondering how much food you should eat, then Rujuta Diwekar's mental meal map can definitely help you. Whether you are on your ...
Weight loss: This diet can help you burn fat fast - you must follow one important rule  ExpressWEIGHT loss in on the minds of many Brits but it is something which is difficult to achieve. One plan can help slimmers burn fat fast but they must follow one ...
Weight Loss Shortens Hospital Stays, Improves Outcomes for Obese Knee Surgery Patients  HealthLeaders MediaWeight loss of at least 20 pounds was also associated with a 72% reduction in the odds of being discharged from the hospital to a facility.
Weight loss: The foolproof Ayurveda guide to lose weight in JUST 7 steps  Times of IndiaPeople often get quite creative in their quest to lose weight and are willing to try almost anything. From fad diets to weight loss supplements, there is no dearth of ...
Weight Loss: Make This Keto-Friendly Sausage And Eggs A Part Of Your Breakfast Meal  NDTV FoodMost people tend to face the dilemma of preparing hassle-free, quick yet filling meals during rushed morning hours. But were here to make things a bit easy for ...
Weight loss diet plan EastEnders Sonia Fowler star Natalie Cassidy used to lose 3 stone  ExpressNATALIE CASSIDY, 36, is the actor who played Sonia Fowler in EastEnders. She recently lost three stone in an amazing weight loss feat. What diet did she ...
Weight Loss: This Low-Fat, High-Protein Dahi Chicken Recipe Is Just What You Need! (Watch Video)  NDTV FoodDahi chicken is delicious to boot and rich in lean protein - both from the chicken and the curd. Check out the full recipe of this easy and healthy curry!
'Thanks To WW And A Jillian Michaels DVD, I Lost 68 Pounds And Fit Into My Pre-Pregnancy Clothes'  Women's HealthIn 2015, I saw a picture of myself when I was at my heaviest: 197 pounds at 5-feet, 5-inches tall. But I didn't recognize at first that the woman in the photo ...
Weight loss story: 'Even after delivery, people told me I looked like a pregnant lady'  Times of IndiaJust like any new mother, Apurva Gupta wanted to get back in shape fast after delivering but her unhealthy lifestyle got in the way. However, she decided to ...
Jeremy Clarkson reveals two-stone weight loss was down to salad instead of steaks  Metro.co.ukThe Grand Tour presenter Jeremy Clarkson reveals the secret behind his two-stone weight loss as he swaps steak and beer for salads.
Poorer Outcomes Likely in ALS Patients with Early and Rapid Weight Loss, Study Finds  ALS News TodayA study in ALS patients on mechanical ventilation linked rapid weight loss early in disease course to a greater loss of communication and other skills.
Weight Loss: 5 Vegetarian Weight-Loss Friendly Snacks For Office  NDTV FoodWe agree it is difficult to eat clean and healthy at office, especially when there are so many options around to lure. But if you are willing to try, there are plenty of ...
Demarco ‘The Dancehall Rick Ross’ Details Massive 80 Pounds Weight Loss  Urban IslandzDemarco, aka the Rick Ross of dancehall, lost a ton of weight and now he is detailing his fitness regime. Multi-talented dancehall artist Demarco recently.
Drinking your apple cider vinegar with this could be undoing all your weight loss efforts  ExpressAPPLE cider vinegar has been found to aid weight loss in a number of studies. However, drinking it with honey might be suppering your diet plan.
ASK DR. WATTS: In pets as in people, diet and weight loss can avoid diabetes  Fredericksburg.comWhy do veterinarians run blood tests before anesthesia?
Watch: Gluten-Free Diet An Effective Strategy For Weight Loss? Expert Reveals  NDTV FoodNowadays, we often hear people talking about gluten-free diets, foods, etc. Some say that they are allergic to gluten while some go gluten-free to lose weight?
Protein-Sparing Modified Fast Review: Does It Aid Weight Loss?  HealthlineThe protein-sparing modified fast diet has gained widespread popularity among dieters looking for a way to lose weight quickly. This article examines the ...
Size 32 woman claims 14 stone weight loss ruined her sex life – thanks to excess skin  The SunTIPPING the scales at a staggering 26 stone, Kara Beck realised something in her life desperately needed to change. She'd been devouring family packs of ...
Weight loss diet that saw man go from 21st to 13st - losing 7.5 STONE in seven months  ExpressWEIGHT LOSS diet plans come in all shapes and a sizes. Not every diet works for everyone. This Reddit user has revealed the plan that he used to lose an ...
The 8 Best Diet Plans — Sustainability, Weight Loss, and More  HealthlineIf you're trying to lose weight, the sheer number of available diet plans may make it difficult to get started, as you're unsure which one is most suitable, ...
Weight Loss Market Growth of CAGR with Focusing Key players like Atkins, Brunswick, Ethicon (Subsidiary of Johnson & Johnson), Johnson Health Tech, Kellogg, Technogym, Gold's Gym, etc  Finance ExpressThe global Weight Loss market is comprehensively and Insightful information in the report, taking into consideration various factors such as competition, regional ...
All the Ways Brittany Runs a Marathon Starring Jillian Bell Shows the Reality of Weight Loss  POPSUGARWarning: spoilers for Brittany Runs a Marathon, out Aug. 23, ahead! There are many methods of losing weight and getting in shape, and what works for one ...
How to lose visceral fat: Five foods to consume to banish the visceral fat  ExpressVisceral fat is also known as “active fat” and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely ...
Joe Pasquale lost two stone and belly fat for a rippling six pack by cutting out two foods  ExpressJOE PASQUALE weight loss has shocked many today as the comedian showed off incredible before and after pictures. He appeared on Loose Women to ...
Natural weight loss: This fat-cutting drink can help you lose belly fat in just 5 days  Times NowBoth lemon and ginger are known to offer a range of health benefits, including weight loss. Here's how to make and use this fat-cutting drink to help you reduce ...
Weight Loss: Hardik Pandya Doing Pilates Is All The #MondayMotivation You Need After The Long Weekend- Watch Video  NDTV NewsWeight loss: Cricketer Hardik Pandya includes Pilates and running, amongst other exercises, in his fitness routine. His videos on Instagram are surely going to ...
Weight loss diet plan EastEnders Jessie Wallace ate to lose 2st in just two months  ExpressJESSIE WALLACE, 47, is the hugely recognisable actress who plays Kat Slater on BBC soap EastEnders. In 2009 she lost a lot of weight. What weight loss diet ...
The "Secret" to Successful Weight Loss  Psychology TodayCan a reason-based approach get people to lose weight and keep it off?
Woman's 90kg weight loss left her with one massive issue  Yahoo LifestyleKara dropped 88kgs, more than half her body weight but she's still not happy with one little detail.
Weight loss: 5 key strength training exercise for a cyclist  Times of IndiaCycling is a great exercise for a person's mental and physical well-being. But for improving your speed or preventing injury while riding a bike, strength and ...
Weight loss: The best swimming stroke which can help you lose weight quickly!  Times of IndiaTo maximise your weight loss efforts, you can include a fun-filled session of swimming in your daily routine. It is not only an exercise for people of all ages, but it ...
Psychiatric medications don't deter weight loss in bariatric individuals, study finds - Clinical News  McKnight's Long Term Care NewsAntidepressants and antipsychotics can cause weight gain. But they didn't deter weight loss in a large-scale, physician-led program.
Weight Loss: Add This Wonder Ingredient To Paneer Bhurji And Increase Its Protein Value  NDTVPeas For Weight Loss: Adding green peas to your regular paneer bhurji would also add up to the fibre load, further making it useful for maintaining a healthy ...
'90 Day Fiance': Nicole Shows Off Weight Loss - Gets Body-Shamed  Soap Dirt90 Day Fiance: Nicole Nafziger gets bodyshamed after posting a before and after photos while using a weight loss product. Is she endorsing it.
This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights  POPSUGARWalking can help you lose weight, but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan.
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Close Kept Secrets to Weight Loss Lesson #6

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Many patients of gastric bypass report feeling fearful of succeeding... Read More

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A Mediterranean Diet - How to Lose Weight Safely

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