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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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The Takeout

Last Call: What if we've been wrong about weight loss all along?
The Takeout
There's a fascinating article making the round in Huffington Post today, titled “Everything you know about obesity is wrong” by Michael Hobbes. It's a long read, but a fascinating one, making the case that overweight people aren't necessarily any more ...


NBCNews.com

Meal timing and weight loss: Does it matter when you eat?
NBCNews.com
As the saying goes, timing is everything. And when it comes to eating, aligning your meals with your natural circadian rhythm — the highly elaborate physiological system that coordinates your sleep-wake cycle and all the hormones and metabolic ...


POPSUGAR

You Won't Be Able to Stop Scrolling Through These 50-Pound Weight-Loss Transformations
POPSUGAR
If you have at least 50 pounds to lose, find motivation to stay on the fit and healthy path by seeing these women's before-and-after photos. They've each lost 50 pounds and feel amazing! Bookmark this page for when you feel like giving up. These women ...


Women's Health

Kirstie Alley's Weight-Loss Journey Hasn't Been Easy
Women's Health
That means fans have been with her through her weight-loss wins and setbacks (like when she lost 75-pounds on Jenny Craig...or when she gained some of it back before losing weight again on Dancing With The Stars). So, no, Kirstie's weight-loss journey ...


Healthline

Alpha-Lipoic Acid: Weight Loss, Other Benefits and Side Effects
Healthline
Alpha-lipoic acid is an organic compound that acts as a powerful antioxidant in your body. This article reviews alpha-lipoic acid, its benefits, side effects and ...

and more »

TheJambar.com

Down Over 100 Pounds: Ian Tanner's Weight Loss Story
TheJambar.com
“I realized my weight was ballooning. I wasn't taking the proper precautions. I wasn't being active,” Tanner said. He said his original plan was to start small and lose 70 to 75 pounds by the end of the year to make weight loss manageable and enjoyable.


Yahoo Lifestyle

This is how many days it took Jenny Westfall to go from obese to her goal weight
Yahoo Lifestyle
Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. Jenny Westfall is 29, 5'0”, and weighs 110 pounds. In 2017, after giving birth to her daughter, she decided to pursue a healthier ...

and more »

Medical News Today

Weight loss surgery: How taste influences success
Medical News Today
The Roux-en-Y gastric bypass (RYGB) involves separating the upper part of the stomach into a smaller pouch, which is then directly connected to the small intestine. This procedure allows the individual to feel full after eating less. It is usually ...

and more »

wnep.com

Healthwatch 16: Knee Pain Leads to Weight Loss and More
wnep.com
WILKES-BARRE, Pa. -- Five minutes with Debbie Craig of Forty Fort and you feel like you've known her forever. Debbie wanted to meet us at the pool at Odyssey Fitness on Coal Street in Wilkes-Barre, a place she loves. "I used to weigh 457 pounds. Haven ...


WKBW-TV

See Great Results with The Ideal You Weight Loss Center
WKBW-TV
When you lose 20% or more of your weight loss goal you get a makeover from Capello's . Joe Freitas from Capellos is here to tell us more. Idealyou.com. Copyright 2018 Scripps Media, Inc. All rights reserved. This material may not be published ...

Google News
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Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism... Read More

Fitness Resolutions

The holidays are now officially over and it's time to... Read More

The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health

Building a Perfect Body for Body Perfect Fitness and Health... Read More

Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Dieting will continue to fail most dieters, unless personalized weight... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Mindfulness - The Key to Avoiding Overeating

I made myself a sandwich today and thought I'd be... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines;... Read More

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More

Staying Toned After Weight Loss

Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More

4 Great Diet Tips

Here are 4 diet tips we all need reminded of... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet

Got milk? New research suggests you should if you want... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More