The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Today Show

For weight-loss maintenance, a low-carb diet may be best
Today Show
“That means that as you continue to lose weight, you have to keep eating less and less… even as your desire for those calories increases more and more,” Dr. David Ludwig, a professor of nutrition at Harvard School of Public Health, told TODAY. But a ...
Low-carb diet helps maintain weight loss: studyFRANCE 24
Low carb diets can help maintain weight loss by increasing number of calories burnedEurekAlert (press release)
Weight loss is easier to maintain on a low carb dietEarth.com
Newsweek -Runner's World -New York Times -The BMJ
all 38 news articles »

NBCNews.com

How did this couple lose 130 pounds? Coaching and support
NBCNews.com
“I thought, 'Oh, it's just another weight-loss plan. I've tried them all.' If there was a diet I tried it,” she says. “I'm 48 and my goal was to lose weight by the age of 40. That never happened — I had let myself down. Everything else had failed. I ...


Daily weighing may help with weight loss
Healio
CHICAGO — Adults who monitor their weight frequently with daily weighing may be more likely to lose weight and maintain a healthy weight than those who weigh themselves rarely, according to data presented at the American Heart Association Scientific ...


WKYC.com

What trendy weight loss plan works best? We tested a few to find out
WKYC.com
Most weight loss plans start in January as part of a resolution, but we started ours at the end of summer hoping it would help us get a jump start on keeping off those holiday pounds. The “rules” were simple. Pick a plan and do your best to stick with ...


Runner's World

He Learned He Was Going to Be a Dad—So He Vowed to Set a Healthy Example for His Son
Runner's World
The weight loss came fast and furious because there was so much to lose. It was motivating. It was what kept me going. When I didn't feel like running, it was easy to look in my journal and see that I had lost five pounds the week before and the main ...


Bariatric embolization targets ghrelin for weight loss
Healio
NASHVILLE, Tenn. — Left gastric artery embolization — an interventional radiology procedure in which microparticles are introduced by catheter into the artery to partially block blood supply to the gastric fundus — is being explored in several small ...

and more »

San Francisco-based JumpstartMD Shows Superior Weight Loss Results Over Popular Commercial Programs
PRNewswire (press release)
14, 2018 /PRNewswire/ -- At the Obesity Week 2018 Conference, Dr. Sean Bourke, JumpstartMD's Chief Medical Officer and Founder, presented compelling new research that showed that the average weight loss in JumpstartMD patients was greater than ...

and more »

KVIA El Paso

Patients talk about life post weight loss surgery
KVIA El Paso
This weeks marks National Obesity Week, and in El Paso, Las Palmas Del Sol Healthcare wants the community to know about bariatric surgery and the impact it has made on many lives. Weight loss surgery is when the size of the stomach is reduced with a ...


Early weight loss not always indicative of future success
Healio
“Many people who participate [in] weight-loss programs can lose weight, but unfortunately, most people regain the weight they initially lost,” Nia S. Mitchell, MD, MPH, assistant professor of the division of general internal medicine and department of ...


Newsweek

'90 Day Fiancé' Star Nicole Nafziger Instagrams Weight Loss Inspiration Picture in New Update
Newsweek
90 Day Fiancé star Nicole Nafziger took to Instagram to reveal one of her inspirations to start her weight loss journey: her father. In the beginning, rumors swirled that Nafziger decided to lose weight because of her fiancé, Azan Tefou, but the TLC ...

Google News
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Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Ultimate Weight Loss: Fight Fat and Win

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Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can... Read More

Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets

All weight loss diets make you FatThat's right, because on... Read More

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

Aerobics Imposters

In health clubs, they run classes that call themselves "aerobics".... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Health Secrets of Cayenne

For many years, herbalists believe that Cayenne is the most... Read More

Healthy Recipes for Low Carb Success

Using healthy low carb recipes are an important part of... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

The Secret Meaning Of Compulsive Eating Behaviors

Food is not simply fuel to keep you going. Nor... Read More