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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Women's Health

Khloe Kardashian Says She's Already Lost 33 Pounds Since Giving Birth To True
Women's Health
Khloe Kardashian revealed on her app that she's lost 33 pounds since giving birth to her daughter True just three months ago. Khloe, 34, said she was shocked to learn that she had lost that much weight that quickly. The reality TV star credits her ...
Khloe Kardashian Debuts 33-Pound Weight Loss During Lunch ...Entertainment Tonight
Khloe Kardashian debuts 33-pound weight loss during lunch date with Tristan ThompsonAOL
Khloe Kardashian Reveals Massive Weight Loss Since Giving BirthHotNewHipHop
E! Online -Daily Mail -Khloé
all 190 news articles »

Newsweek

The Delboeuf Illusion: Common Weight Loss Trick Debunked in Study
Newsweek
Eat off a small plate to trick your brain into feeling full—it's a common weight loss tip espoused by so-called diet and fitness experts online. But it's probably false, according to research. The study unpicks a phenomenon known as the Delboeuf ...


countryliving.com

The Cookbook for the Diet Kelly Clarkson Used to Lose Weight Is 40% Off Right Now
countryliving.com
Kelly Clarkson made headlines when she credited her nearly 40-pound weight loss to a book called The Plant Paradox by Steven R. Gundry, MD, which is all about following a lectin-free diet. And now, for Amazon Prime Day, Gundry's follow-up cookbook is ...


Michigan Medicine (blog)

Will Weight Loss Before Conception Make Mom and Baby Healthier?
Michigan Medicine (blog)
Now, Rothberg is leading a new clinical trial to investigate what happens when obese women lose weight before conception. “Evidence proposes that the origins of obesity start at the earliest stages of human development: while still in the womb and ...


NBCNews.com

How one woman used intermittent fasting to lose 65 pounds in six months
NBCNews.com
In January, Wright began her weight-loss journey through intermittent fasting. It's a time-restricted eating method where you only allow yourself to eat within a certain window of time. Wright says the method helped her lose 65 pounds so far. “I just ...


INSIDER

5 high-calorie foods that may actually help you lose weight
INSIDER
For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss. But in reality, counting calories isn't always the best way to lose weight. According to the Independent, many foods marketed as low-calorie can ...


Good News Network

The Mathematics of Weight Loss That Topple Diet Myths Along the Way
Good News Network
The Lesson: When somebody loses weight, where does the fat go? Confused? You aren't alone. In these modern times, obesity is one of the most pressing health issues plaguing the world. Millions of people have struggled with weight loss, and the ...


Genetic Engineering & Biotechnology News

Weight-Loss Drug Looks to Spice Things Up | GEN
Genetic Engineering & Biotechnology News
Investigators have just reported that a novel drug based on capsaicin, the compound that gives chili peppers their spicy burn, caused long-term weight loss and ...
Trying to lose weight? New drug obtained from chilli peppers can helpEconomic Times
Anti-obesity drug derived from chili peppers shows promise in animal trialsScience Daily

all 9 news articles »

menshealth.com

This Guy Lost 130 Pounds in a Year. Here's How He Did It.
menshealth.com
As for what he's doing now to maintain his weight loss, Storey said he's stuck to his job — ensuring he hits 20,000 steps a day at work — and has added in running a few times a week. (Want to add running to your workout mix? Here's a beginner's guide ...


ABC15 Arizona

Platinum Wellness has tips on healthy weight loss
ABC15 Arizona
((SL Advertiser)) To make an appointment Platinum Wellness, call 602-866-8100, or go to Cleanse2lose.com. Copyright 2018 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Print this ...

Google News
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Weight Loss Methods

On the market at any given time, there are hundreds... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?

We all know that weight loss is important. We know... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More

Role of the Stress Hormone in Weight Control!

Eating when under stress isn't just about filling an emotional... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

What Diet Plan Is Best For Losing Weight?

The answer to the title of this article is "none."... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

Lose Weight NOW! ? Do or Die Time!

Some of you will not like what I'm going to... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

Is Obesity a Disease? And What Should Be Done About It?

You have noticed your obese friend suddenly slimmer. You want... Read More

Diet and Exercise Evolution: Adaptation (part I) -- Theory

Adaptation is the most important concept I teach. The human... Read More

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health

People always ask me " how it is that your... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)

Infrared Radiant Heat (IRRH) is a form of radiation that... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate... Read More

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More