The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
Low-carb diet may reduce diabetes risk independent of weight loss: Researchers report reversal of metabolic syndrome in some cases  Science DailyA low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.
Inspiring Weight Loss: What Works?  MedscapeDespite decades of public health efforts, rates of obesity are continuing to rise. Yoni Freedhoff says perhaps it's time we stop focusing on the individual and go ...
This Morning's Alison Hammond shows off incredible weight loss  Metro.co.ukAlison Hammond teamed up with Weight Watchers earlier this year after announcing she had become one of the brand's ambassadors. And it seems as though ...
Weight loss: This is the best kind of diet to treat the worst kind of fat  Times of IndiaAsk people about the worst kind of body fat and without hesitating they will say belly. While trying to lose weight, it is not easy to ditch the fat accumulation in your ...
Weight Loss: Get Weekend Ready With This 5 Exercise Full Body Routine- Watch Full Video Here  NDTV NewsAfter all, no plans are really 'fun' if they is followed by guilt in the end. And why let fun come in between your weight loss goals? Brace yourselves as we are here ...
6 Weight-Loss-Friendly Smoothies You May Add to Your Diet  NDTV FoodDid you know homemade *fresh* smoothies could also prove to be a healthy addition to your weight loss diet?
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
Vegan Diet: 5 Foods That Can Aid Quick Weight Loss  NDTV NewsVegan diet can aid weight loss. No wonder it is gaining so much popularity since the past few years. If you are a vegan, you are not going to eat or use any ...
Drug, Alcohol Deaths Soar After Weight-Loss Surgery  WebMDThe reason isn't clear, but laboratory studies have shown that a particular form of gastric bypass surgery changes the way the body reacts to drugs and alcohol.
Dad’s 13 stone weight loss after eating KFC family bucket for lunch and 10,000 calories every day  The SunA MORBIDLY obese dad lost a whopping 13 stone by ditching his eating habits — which included eating KFC family buckets at lunchtime and around 10,000 ...
Rates of Drug-, Alcohol-Linked Death Triple After Weight-Loss Surgery  HealthDayA new study offers some sobering news about weight-loss surgery.
Laura Norton weight loss: Emmerdale’s Kerry Wyatt lost 3st by ditching this one thing  ExpressLAURA NORTON, 36, plays the role of Kerry Wyatt in the ITV soap, Emmerdale. She has lost 3st in recent years and opened up about what she did to transform ...
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Man credits Slimming World diet for his incredible 20st weight loss after it ‘reverses his type 2 d  The SunWHEN Dave Lancaster was referred to Slimming World, he was struggling with a number of chronic problems. As well as living with type 2 diabetes, he had high ...
Weight loss: 5 healthy smoothie recipes to shed kilos!  Times of IndiaSmoothies are an excellent snacking option for those trying to lose weight. Packed with essential nutrients, the drink keeps you fuller for a longer period of time ...
Easy weight loss tips for people above 60  TheHealthSiteIdentifying a weight loss goal and attaining it has never been easy for older people. Once we hit 60, it becomes increasingly difficult to keep a check on our ...
Eddie Hall weight loss: Strongman reveals 'saving grace' cardio exercise used to shed fat  ExpressEDDIE HALL revealed during his book how his “saving grace” cardio exercise that kept him out of trouble as a youngster ended up being vital to his recent ...
Winning Weight-Loss Battles, Losing the Bigger War  U.S. News & World ReportWeight-loss surgeries for adolescents can offer individual hope, but their growing popularity underscores a dire national problem.
Weight loss: One woman lost an incredible 8st for her wedding - what diet did she use?  ExpressOne woman used a weight loss diet plan to help her lose an incredible 8st 13lb as she prepared for her wedding day. She was quick to share her results with ...
10 Ways to Lose Weight Without Dieting or Stepping Foot in the Gym  Yahoo NewsOur favorite tips for weight loss are more sustainable than trying restrictive diets or buying an expensive gym membership.
Some Researchers Think the "Satiating Diet" Is the Secret to Weight Loss  Yahoo NewsFrom Good Housekeeping. A healthy diet should keep you fueled and energized - not feeling starved all day long. That's why a new approach to weight loss ...
Weight loss: Can drinking apple cider vinegar really help dieters lose weight?  ExpressWhen it comes to losing weight, there are long list of plans and foods dieters can try. Recently, slimmers have turned to drinking apple cider vinegar in a bid to ...
Weight loss diet plan: Adele reveals secret that helped superstar slim down by a stone  ExpressWEIGHT loss is not easy, but British singer and international star Adele has reported turned to one type of exercise to lose a stone.
Weight Loss: Can spinach help you lose weight? Read this to find out  Times of IndiaPlanning to shed those extra kilos? We have some good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss.
Weight loss: Can you simply lose weight by standing?  Times of IndiaFor weight loss of course exercising is important, but even standing for a few hours help you burn some calories.
International Yoga Day: Poses and exercises that will help you lose weight fast and easily  PINKVILLAHave you tried everything from diets to heading to the gym to lose weight? Have none of them worked? Try out these simple and easy yoga poses!
Arjun Kapoor opens up about this struggle with weight loss! Says won’t give up now  Times of IndiaDetailing his 'battle with obesity', Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never bee.
Exercising On Keto Diet: Do's And Don'ts To Follow  NDTV NewsExercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know ...
Drew Barrymore’s Workout For Weight Loss Revealed  Medical DailyHere's how Drew Barrymore remains fit and healthy throughout her career.
Jameela Jamil Just Called Out Amber Rose For Promoting A Weight-Loss Product During Pregnancy  Women's HealthJameela Jamil shared an Instagram post calling out Amber Rose for promoting weight-loss products from the brand Flat Tummy Co. Amber is expecting her ...
Bariatric divorce: why extreme weight loss leads to break ups  The GuardianFor people struggling with their weight, surgery can be a source of help and hope. But it often has an unexpected effect on romantic relationships.
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?  HealthlineThe 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. This article reviews the benefits and downsides of the 30 Day ...
Celebrity nutritionist explains how you can eat what you want and lose weight  Fox BusinessJorge Cruise, celebrity trainer and author of "The Cruise Control Diet" explained how his method of weight loss can help people lose up to a pound of belly fat ...
Malaika Arora is all heart for Arjun Kapoor's motivational weight-loss journey post. See pic  India TodayArjun Kapoor shared a post on his weight-loss journey and girlfriend Malaika Arora had a heartwarming response to it.
15 Low-Carb Breakfast Foods That Will Help You Crush Your Weight-Loss Goals  POPSUGARIf you're trying to lose weight, don't skip meals if you're hungry. We're huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day ...
'My 600-lb Life' Star Liz Evans' Old Habits Threaten Her Weight Loss Journey  DistractifyAfter losing 353 pounds, Liz Evans starts to fall back into old habits in a new episode of 'My 600-lb Life' — so where is she now?
Yoga for weight loss with pictures: 5 best Yoga asanas to help you burn belly fat in 10 days  Times NowAhead of International Yoga Day, we bring you some of the best yoga asanas focussed on getting rid of excess weight and fat, especially around the belly, in 10 ...
Roy Hudd shows off incredible weight loss after having gastric band fitted  Irish MirrorEXCLUSIVE - At 83, Roy's appetite for life and laughter is as big as ever though - He's a walking, talking encyclopedia of comedy with an unrivalled knowledge ...
Lose weight while you SLEEP by drinking tea before bed, says expert  The SunWOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...
Weight loss: 4 ways ginger can help you lose weight  Times of IndiaGinger is a must-have cooking ingredient in most Indian kitchens. From cooking vegetables to baking, ginger is used in numerous ways. It is known for its distinct ...
New mommy Saumya Tandon oozes oomph after drastic weight loss. See pics  India TodayBhabi Ji Ghar Par Hain Saumya Tandon and hubby Saurabh Devendra Singh were blessed with baby boy Miraan on January 14. In less than six months, ...
Weight loss diet plan: Emmerdale's Natalie J Robb has surprising weight loss secret  ExpressWEIGHT loss is not easy, but Emmerdale actress Natalie J Robb has revealed the secret to her smaller frame. However, it may not be easy for all to replicate.
10 weird food combinations that help in weight loss  Times of IndiaAre you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some ...
Rob Kardashian's Family Supporting His Weight Loss Journey: 'Everyone Wants Healthy and Happy Rob Back'  Entertainment TonightRob Kardashian has his famous family behind him when it comes to getting healthy. On Monday, the 32-year-old former reality star shared a picture from the ...
'Calories in, Calories out' — Does It Really Matter?  HealthlineIf you've ever tried to lose weight, you've likely heard of the somewhat controversial “calories in versus calories out” concept. This article investigates whether the ...
Is Running Good For Weight Loss? Experts Weigh In  Women's HealthIt's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...
The secret behind Adele's dramatic weight loss has been revealed  Extra.ieAdele has reportedly shed over a stone in a new weight loss regimeregime set down by her new best friend Robbie William's wife Ayda Field.
Shannon Beador Shows Off Dramatic Weight Loss And New Hair Ahead Of ‘RHOC’ Season 14  The Inquisitr NewsSomeone is ready for Season 14 of The Real Housewives of Orange County. Shannon Beador will appear on the hit Bravo series for her sixth season, and the ...
Britney Spears Admits She Has to Work ‘Really Hard’ to Lose Weight: ‘For Me 3 Lbs Is Like 7’  Us WeeklyBritney Spears opened up to fans on Tuesday, June 18, by admitting it's 'really hard' for her to lose weight and sharing her favorite exercises — details.
Sip these 5 beverages before going to bed for weight loss!  Times of IndiaPeople often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute ...
Lose weight fast by exercising at the RIGHT time of day – hint, burn fat fast first thing  The SunHAVE you been constantly hitting the gym but not seeing any progress in your weight loss? Well, experts say that it could be down to the time you choose to ...
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly  NDTV NewsDid you know that is is important to include carbs in your weight loss diet? Fad diets like keto diet have somehow convinced people that carbs can lead to weight ...
5 Simple Tips For Easy Weight Loss  Medical DailyYou might want to lose weight for many reasons, either in preparation for an event or to follow your doctor's recommendations. However, most methods to ...
Weight loss: This woman lost 12 kilos in just 6 months and her chronic backache vanished! Know her diet  Times of IndiaWhen her weight became a hindrance in being able to lead a normal, healthy life, she decided to change her lifestyle for good.
Weight loss: 4 gluten-free ingredients you should avoid  Times of IndiaThere is an all-new trend of going gluten-free among the fitness enthusiasts. Originally, this gluten-free diet is recommended for people with celiac disease, ...
Weight loss diet: This food can help you slim down fast - when should you eat it?  ExpressWHEN trying to shape up, some slimmers might drastically cut food groups from their diet, but eating more could be the key to slimming down quickly. What food ...
Best weight loss: Following this diet can help cut belly fat fast - full plan revealed  ExpressUsing a structured diet plan can seem like the easiest way to stay on track while trying to slim down. With so many plans to choose from, knowing which one will ...
Weight Loss: Is there a best time to eat carbs?  Times of IndiaWhile carbs have earned a bad reputation for weight watchers, it is not ideal to completely eliminate it from our diets. A lot of people complain of gut issues when ...
Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down  NDTV NewsProtein for weight loss: Here's a simple way to make protein powder or protein bars at home. It is made with sattu flower, some nuts, ginger powder, cardamom ...
Walking for weight loss: How to burn belly fat by walking in the ‘fat-burning zone’ - Daily Star  Daily StarWALKING is an easy and free form of exercise which is great for weight loss. Here we reveal how to burn belly fat by walking in the 'fat-burning zone'.
Gemma Collins serves Arg with ‘weight loss ultimatum’  Metro.co.ukGemma Collins has served James 'Arg' Argent with a weight loss ultimatum following their reunion, according to reports. The two gave the biggest clue they'd ...
Weight Loss Diet Market 2019 to Witness Exponential Expansion by 2025 : Herbalife (US), Nutrisystem (US), Ethicon (US), Covidien (US)  Tactical MarketingGlobal Weight Loss Diet Market Regions, Application and Forecast 2019-2025.
Intermittent fasting: A beginners guide to long term weight loss success  Body and SoulFasting - you may have heard that it is a good thing to do. You may have heard that it is the key to longevity. And you have probably heard that it is very good for ...
Lose Weight, Eat Smarter, Live Better with Noom  Men's JournalAre you trying to lose weight? It seems like everyone is these days. But the fact is, being overweight isn't really the problem; it's the symptom. Of course, excess ...
Post-fast weight loss  Gulf NewsAfter a month of fasting, it is time to slowly readjust the body to its regular routine. While most people who fast in a healthy manner tend to lose weight, some put ...
Can drinking soup aid in weight loss?  Times of IndiaWant to shed those extra kilos but having difficulty in losing weight? Then ditch your sugary drinks and grab a tasty bowl of soup instead. It is quite a task to lose ...
Incredible weight loss mum to launch new slimming group  Plymouth LiveMandy Coles transformed her life having previously been 22 stone.
Weight loss: How to burn belly fat fast - 3 key exercises for promoting effective fat loss  ExpressWhether you're looking to tone up or simply slim down, fat loss may very well be high on your agenda. And, from following diet plans to simply creating a calorie ...
Weight loss: 4 ways paneer can help you burn those stubborn calories quickly!  Times of IndiaApart from being incredibly tasty, paneer is high in protein and very low on carbs. Infact, if you are a vegetarian, it remains your best source of daily protein ...
Weight loss: 'I was an emotional eater and I had to pay a heavy price for it”  Times of IndiaWe all have days of mindless stress eating and binging. Before we realize it, we end up forming an unhealthy relationship with food and it starts to shows on the ...
Jenna Jameson Flaunts Curves & 80-Pound Weight Loss In Short Denim Shorts, Tells Critic To ‘Move Along’  The Inquisitr NewsFormer adult film star Jenna Jameson tends to be juggling a handful of projects at any given time these days, but she still manages to maintain the stunning ...
Tom Watson weight loss: Labour MP lost a whopping seven stone - how did he do it?  ExpressTOM WATSON, Labour MP, has lost an incredible seven stone over two years, reversing his Type 2 diabetes in the process. How did he manage to lose such a ...
Susanna Reid weight loss: Star reveals 2 simple changes she made to diet to lose 1.5 stone  ExpressSUSANNA REID has spoken about her weight loss in the past, after she lost one and a half stone in weight. What did she cut out from her diet in order to slim?
3 super good foods that are great for weight loss!  Times of IndiaThe first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose ...
MAFS' Lizzie Sobinoff reveals her weight loss transformation  Now To LoveMarried at First Sight's Lizzie Sobinoff has undergone an incredible weight loss transformation. After the reality TV show wrapped earlier this year the ...
Weight loss: Press these 3 pressure points to stop binge eating  Times of IndiaBinge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts.
Weight Loss: Why you should eat with your non-dominant hand  Times of IndiaNo wonder then, they look for tricks and tips to eat less - a small plate, blue cutlery or having water before a meal are some of the suggestions many.
Weight loss: Your cup of coffee may help you cut down fat!  Times of IndiaIf you are a coffee lover, here is how coffee can help you to reach your weight loss goal.
How walnut can help you to lose weight  Times of IndiaIf you are someone trying to lose weight, you surely know the benefits of including nuts in your diet. Nuts are not only delicious but are also full of nutrients that ...
‘Is it true that apple cider vinegar is good for weight-loss?’  The HinduI am a student preparing for my exams. My weight is 95 kg and I want to reduce it to 75 kg. What diet should I consider, so that my studies are not hampered?
Weight loss: Want to burn fat? Chew on curry leaves!  Times of IndiaCurry leaves not just add to the flavour but consuming it can also help you burn calories!
Group celebrates Rockford man's 184 pound weight loss with surprise birthday party  WREX-TVROCKFORD (WREX) – A Rockford man is celebrating some major weight-loss and his 21st birthday. But he didn't celebrate alone. Ethan Taylor was thrown a ...
Weight loss: 5 questions you need to answer to find out if your workout is working!  Times of IndiaWeight loss is a slow process, we all know it. One cannot get into good shape just in the blink of an eye. But sometimes we spend a hell lot of a time in the gym ...
Want to burn fat? Know the best diet plans for long-term weight loss  Business StandardIntermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories ...
Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer  Times of IndiaThe best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
Trying to shed extra kilos? This one easy trick will help you lose weight  Economic TimesPeople tend to gain weight during the holiday season, which persists even after the end of vacations.
The best fasting diets to help boost your weight loss – from 5:2 to days off  The SunHUMANS have been fasting since the dawn of time. Back in the day, we'd go for hours without eating because what we ate depended on what we caught.
Drew Barrymore’s Weight Loss Journey Hasn’t Been Easy—but She Finally Found Something That Works  Health.comDrew Barrymore admits she's struggled with weight loss, but she finally found one thing that works. Read more here.
S. P. Balasubrahmanyam recalls his journey through weight loss  The Hindu'Bariatric surgery is safe if we can't reduce weight through routine methods'
Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly  The New York TimesDietary supplements for weight loss, energy, sexual function or muscle building are popular among young people. But they led to 1,392 adverse event reports in ...
Weight Loss: Study suggests eating this food the first thing in the morning helps you to lose weight  Times of IndiaIt's the summer season and everyone wants to be the fittest version of themselves so that they can flaunt their bodies. Talking about being in shape and weight ...
New mommy Chhavi Mittal's advice on post-pregnancy weight loss is worth a read  India TodayAfter talking about breast-feeding and hypno-birthing, she recently gave an advice on post-pregnancy weight loss.
Weight loss: This guy lost a huge 74 kilos in just one year! Know his magical diet!  Times of IndiaWhile every weight loss account is an inspiration in itself, Siddharth's journey from a massive 151 kilos to a healthy 77 kilos is on a whole different level.
Weight-Loss Success Story - Brittany Nicholson  Women's HealthBrittany Nicholson was diagnosed with PCOS at 16, and after years of yo-yo dieting, she elected to get bariatric surgery and changed her lifestyle.
Why magician Penn Jillette fasts 23 hours a day to maintain his 100-pound weight loss  Los Angeles TimesPenn Jillette didn't listen to the experts who told him to get his stomach stapled. But he did radically change his diet, and tries to fast 23 hours a day.
'Nobody wants to see a 96-kilo lead actress,' Sara Ali Khan on her weight loss transformation  Times of IndiaSara Ali Khan might just be over two films old but she is already making waves. It is not just her acting skills people talk of but her incredible transformation ...
Weight loss: 'I couldn't go for skydiving because I was 93 kilos!'  Times of IndiaLosing weight is not an easy battle but it is not made any easier when you have people constantly commenting on how you look.
Penn Jillette Reveals the Extreme Diet He Relies on to Maintain His 100-Pound Weight Loss  menshealth.comA magician never usually reveals his secrets, but Penn Jillette is making an exception just this once. Jillette, best known as one half of stage magic duo Penn ...
This ONE form of exercise has contributed majorly to Sara Ali Khan’s weight loss  Times of IndiaThere is no doubt that Sara Ali Khan is the most talked-about Bollywood actress right now. The 25-year-old is a dreamy beauty who has caught everyone's eye.
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Citric Fruits - A Healthy Food

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Weight Loss Surgery May Add Years to Life

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Weight Loss the Easy Way!

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How Many Calories Are Too Many

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The Papaya Diet: A Guaranteed Loser

Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More