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(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Water is an essential component of the human body and... Read More
According to the American College of Surgeons, most severely obese... Read More
The loss of fat comes from fat cells all over... Read More
Did you know that being successful with losing weight starts... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Many people are under the impression that gastric bypass surgery... Read More
Some people think that skipping breakfast will help them lose... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
You know you have weighted, err, waited more than enough.... Read More
Some of you will not like what I'm going to... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
I learned about gaining weight when I heard the question... Read More
I made myself a sandwich today and thought I'd be... Read More
Are you concerned about the lack of exercise your child... Read More
1. Include in your diet things that contain more water... Read More
Learning the jargon is part of the weight loss journey.... Read More
1. The lower the calories eaten per day, the harder... Read More
Your brain has this really interesting system that is kind... Read More
Lets face it, most of us live pretty busy lives... Read More
There are many factors that cause us to increase body... Read More
Here are seven tips for getting the calories out of... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
We all know that losing weight and improving your overall... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
As much as many of us who are over-weight do... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Low carb beer and lite beer are two different animals.... Read More
If you have been watching your weight all year, you... Read More
With weight loss comes a lot of dedication and change... Read More
The Dr Atkins Diet has been around for ages, but... Read More
As parents who've had gastric bypass we face many challenges... Read More
Are you weighted down with delusion, depression and on the... Read More
Are you considering a low carb diet? If so you... Read More
Serious diet pills are intended for people who are overweight... Read More
I am not a diet and fitness guru or an... Read More
One of the biggest misconceptions about exercise is that there... Read More
What do you think of the hundreds of weight loss... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Obesity is a disease that is not caused by a... Read More
To continue the educational series on your health and fitness... Read More
To prepare ourselves for the Summer Sun we want to... Read More
If you want to reduce your body fat, focus on... Read More
The problem isn't that you don't have enough will power... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
The most common and popular diet fad over the past... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
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