The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight Loss: 5 Desi Ayurvedic Foods For Weight Loss  NDTV NewsAyurveda, the ancient Hindu discipline, talks about many such foods and their ability to burn fat.
Bedtime weight loss tips: 3 unbelievable ways sleep can help you burn belly fat effectively  Times NowIt seems eliminating unattractive belly fat, also known as love handles, takes more than adjusting your diet and fitness regime. Here are 3 reasons why sleep ...
Weight Loss:"I wanted to have a body like Tiger Shroff!"  Times of IndiaWeighing a whopping 97 kilos, he struggled to fit into clothes and completely avoided wearing light-coloured clothing.
Weight loss alert! Avoid these common mistakes if you want a perfect body  Times of IndiaMany a times you may feel like you are doing everything and yet not getting the desired results.
Weight loss: Try these 10 cheat meal strategies guilt-free!  Times of IndiaHaving a cheat meal ward off feelings of deprivation.
Interval training more effective than jogging and cycling for weight loss, study finds  The IndependentDoing short bursts of high intensity exercise can be more effective for weight loss than moderate workouts, a recent study has found. The health benefits of ...
Tom Kerridge: how I'm turning my 12 stone weight loss into a 'forever journey'  Telegraph.co.ukTom Kerridge's transformation from 30-stone binge-drinker to 18-stone weightlifter has been well told – but behind the headlines and before-and-after shots lies ...
Best fat burners for weight loss  Times of IndiaBest Products News: Shop online for fat burners that aid in healthy weight loss while you keep following the healthy lifestyle and good food habits. Fat burners ...
Angela Rayner weight loss: Labour MP transformation - how has she done it?  ExpressAngela Rayner is a successful MP who has stood in parliament since 2015. Some have claimed Angela, who supports the idea of a National Education *Service*, ...
List of healthy snacks for weight loss  Medical News TodayIt is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine ...
Ask the Doctor: Weight loss surgery  KTENSometimes we need a little help to accomplish our goal of losing weight.
From the PEOPLE Archives: Karl Lagerfeld on His Weight Loss, Signature Style and Staying Relevant in Fashion  PEOPLE.comThe legendary fashion designer, who took the reigns at the Chanel Fashion House in 1983, died at age 85.
DJ Khaled Shows Off Astounding Weight Loss With Before & After Photos  Capital XTRADJ Khaled celebrates his weight loss with a comparison picture from before he lost weight, to now...
Scientifically proven ways to lose weight and improve health  CBS NewsExperts say it's the quality, not just the quantity, of what you eat that matters.
How to lose weight: How this 500-pound man lost 200 pounds in 5 years  TODAYWhen José Rodriquez was 500 pounds, his doctor told him that his weight might kill him. Making a lot of small changes, he lost 200 pounds, transformed his life.
Weight loss: Have these 9 fruits to get into perfect shape  Times of IndiaFruits are an important part of a weight loss diet.
Weight Loss: 5 Daily Hacks To Shed Kilos Faster  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
Bone Broth Diet Review: Does It Work for Weight Loss?  HealthlineThe Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting. It claims to help you “lose up to 15 pounds, 4 inches, and your wrinkles — in just 21 ...
Foster carer reveals shocking EIGHT STONE weight loss during tragic year  Mirror OnlineDarren appeared on Davina McCall's This Time Next Year and said that he wanted to lose weight for his foster kids - but something tragic happened during his ...
Tom Watson weight loss: Labour MP has this one drink to keep thin after losing SEVEN stone  ExpressTOM WATSON, 52, has shown impressive weight loss over the last couple of years, shedding an incredible seven stone. Labour's Deputy Leader credits cutting ...
Lee Selby v Omar Douglas: Selby reveals 'dangerous' weight loss  BBC SportWales' Lee Selby says he was so drained at featherweight that he would chew but not swallow food to make weight.
Weight loss: 7 step night-time routine for quick and easy weight loss - Lose weight while you sleep!  Times NowHave you ever thought of a way where you can augment your weight loss while sleeping? If you follow the right night-time routine, it can aid your weight loss ...
How One Man Learned to 'Enjoy' Slow and Steady Weight Loss  Men's JournalWe asked a Men's Journal reader, 30-year-old Palmer Sperry from Stamford, Connecticut, how he shed major weight and learned to love exercise.
Weight loss: 5 weekend tips to lose weight faster - Eat right, sleep right and repeat!  Times NowWhile you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your ...
Weight gain during exams: Top 3 diet tips to help your child stay fit, get good marks in CBSE board exam  Times NowDo you know that the age-old weight loss advice holds true for exams too? Here are a few dietary tips to help your child stay fit and score good marks in CBSE ...
DietDemand Explains Why Clients Show Improved Results With Medical Weight Loss Method  GlobeNewswireCharleston, WV, Feb. 19, 2019 (GLOBE NEWSWIRE) -- As U.S. consumers attempt millions of fad diets, supplements, and programs this year, many adults will ...
Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet  NDTV NewsUpma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.
'Thought I was having a heart attack': Mum's protein shake horror  9HoneyThe protein powder and supplements industry has exploded in popularity in recent years with many celebrities and personal trainers spruiking them as a ...
Weight loss: The best Indian vegetarian diet plan you can follow  Times of IndiaOne of the mantras for weight loss is to 'eat in moderation'. You cannot starve yourself to maintain the shape of your body.
A diet for fast weight loss is a pipe dream. So why do we all keep buying in?  NBC NewsThere will always be someone ready to profit off the desperation of consumers, and that is precisely what any given get-thin-fast scheme intends to do. Whether it ...
Weight loss: “I wanted a perfect 36-24-36 figure”  Times of IndiaLoving yourself enough, never really goes out of style. It was self-love that motivated 22-year-old Sagarika to accept herself, just the way she was and then start ...
A dietitian's 3 surefire ways to boost your metabolism for faster weight loss  Body and SoulThink of your metabolism as your body's engine. By definition, it's the culmination of all of the chemical processes that are carried out in your body, day in and ...
Mum’s incredible 7st weight loss with NO EXERCISE – after getting wedged on Alton Towers ride  The SunMandee Hall's incredible weight loss journey began whens he got stuck on the Galactica ride at Alton Towers, after already being told that she was too heavy to ...
Our Expert Nutritionist Shares The Simplest Trick To Eat Fewer Calories And Lose Weight!  NDTV NewsBy reducing the intake of carbs and fats and eating more of proteins, you tend to reduce the hunger hormone and boost several satiety hormones.
Has Your Weight Loss Stalled? A Dietitian Shares 11 Eating Tips to Break Through the Plateau  POPSUGARYou were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled. Before you get down on.
Short bursts of intense exercise 'better for weight loss'  BBC NewsBursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published ...
The Six Most Common Reasons Men Suddenly Gain Weight  Men's HealthWeight fluctuations of five pounds are more are fairly typical among women, but not so much among men. If your weight has been stable for months or years, ...
'I wouldn't live to my 20s': Why some teens are resorting to drastic weight loss surgery  ABC NewsJake Butcher was 16 years old and weighed 172 kilograms when his doctor warned him he may not live past his teenage years. Now he's one of a growing ...
Gorleston woman opens Cambridge diet weight loss centre | Great Yarmouth News  Great Yarmouth MercuryA woman who lost four stone has decided to launch a slimming business.
Weight loss: This is how this woman went down from 92 to 60 kilos  Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.
Don't Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics  POPSUGARIt seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just.
The Truth About Sugar Substitutes and Weight Loss  NewsmaxThe term sugar substitutes is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health ...
Brian McFadden weight loss: Dancing on Ice star lost 7lbs in four weeks on THIS diet plan  ExpressBRIAN MCFADDEN is currently starring on the ITV show Dancing on Ice. What has the former Westlife singer said about slimming and weight loss?
3 low-calorie recipe ideas for healthy weight loss and good health  Times NowWeight loss diets can be confusing. here are three recipes - one each for breakfast, lunch and dinner. They are low-calorie and will aid your weight loss efforts.
My Kitchen Rules: Lyn weight loss  WhoMy Kitchen Rules star Lyn reveals she lost five kilograms while competing on the show.
Elderly Should Eat More Protein And Low-Calorie Foods For Safe Weight Loss: Study  NDTV NewsEating a diet enriched with protein and low-calorie foods may help obese adults lose more weight, maintain more muscle mass and improve bone quality.
Hazelwood man sees Fox 2 story on weight loss and joins Obesity Revolution movement  KTVI Fox 2 St. LouisHAZELWOOD, Mo. - Fifty-one-year-old Harvey Harris of Hazelwood saw our story on Sean Mulroney and his Obesity Revolution movement. Harris weighs more ...
Manitowoc weight loss competitor Jennifer Vraney sheds 40 pounds | Briefs  Herald Times ReporterPlus: Zimmer Forum and Pink Heals cancer support group to both meet Tuesday, and TR Rotary offers tech college scholarship.
How to lose weight and keep it off  ABC 4Everyone wants to lose weight and keep it off, but even with exercise and diet, that can be hard. Dr. Kristen Kells, DC, BSc, Chiropractic Physician, just opened ...
Whole eggs or egg white: Should you avoid egg yolks for weight loss?  Times of IndiaIn fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.
DJ Khaled Shares Before & After Weight Loss Photos  HotNewHipHopDJ Khaled went from 293 lbs to 250 lbs. Throughout the first two months of 2019, DJ Khaled has been documenting his weight loss journey with his fans. Althou.
Weight loss: This girl lost weight by eating ONLY ‘ghar ka khana’!  Times of IndiaIt was the day her weighing scale showed 90 kilos when she decided to turn around her life. Read her inspiring weight loss story.
Keto dieters report rapid weight loss | Health  Victoria AdvocateKacie Skalak has lost 35 pounds since starting the keto diet in September.
Weight loss: 3 ways curd or Dahi can help in losing weight and get a flat belly  Times NowNew Delhi: Your mom always told you to eat your bowl of dahi or curd when you were a child if you wanted to be strong and grow up quickly. Dahi was served in ...
Weight loss: "I was told I will never go back to my pre-pregnancy body  Times of IndiaAll the new mothers who are facing a similar hurdle, her weight loss is an inspiration. Read on.
The compelling reason you should walk after dinner for weight loss  Times of IndiaThere is also enough evidence to prove that walking after dinner is beneficial.
Weight loss: “My boyfriend refused to click a picture with me because I was fat!”  Times of IndiaFrom launching her own brand to modelling, she is a living, breathing example that anything is possible once you pursue it with all your heart.
Here's When It's Appropriate to Comment on Someone's Body Transformation  LifehackerBodies change a great deal over time, and sometimes those transformations are dramatic. When you see a friend who suddenly looks different, there's a strong ...
Petra's Massage Therapy and Weight Loss Clinic Helps You Lose Inches Off Your Body  KOKH FOX25Get ready for Spring Break with Petra's Massage Therapy and Weight-loss Clinic. Owner, Petra Whisenhunt has a testimonial you have to see to believe from ...
Almonds vs Cashews: What is better for weight loss?  Times of IndiaNuts are the best snack to have if you are seriously trying to lose some weight. A handful of nuts will help to keep you fuller for a longer time between the meals ...
Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos  NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...
Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly  Times of IndiaWhile trying to live the healthy way, we often pick up packaged healthy looking items from the supermarket, which are usually laden with hidden sugar.
Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating  NDTV NewsWeight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall ...
More protein and fewer calories help older people lose weight safely  Science DailyA high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose 'bad' fat, according ...
Successful weight loss strategies: 5 tips to stick to your fitness plan and get rid of belly fat  Times NowMaintaining a strict calorie controlled diet isn't easy for the majority of people trying to slim down. Here are five simple ways to help you eat healthy and stick to ...
Best supplements for weight loss - the 7p a day tablets to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
Tom Jones follows the Syndrome X weight loss diet plan - he lost 2st 7lb in five months  Express.co.ukTOM JONES, 78, is a crooner and star judge on the The Voice. He has lost an impressive amount of weight, shedding 2st 7lb age 70. He followed the Syndrome ...
Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals?  Men's HealthIf you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know. 
HIIT found to be ‘better for weight loss’ – here are 4 hybrid classes you need to try  Irish ExaminerIf you're the type of person who likes their gym time to be over as quickly as possible, we have some good news for you: short high-intensity interval training ...
Healthy diet: Mum shares diet and exercises behind incredible six-pack  NEWS.com.auBefore her impressive weight loss journey, the mother-of-two would indulge in tubs of ice cream, finish packets of biscuits daily, eat cake and rely on her kids' ...
Coronation Street star Sue Cleaver shows off amazing three stone weight loss  RSVP LiveCoronation Street star Sue Cleaver has showed off her amazing three stone weight loss after dramatically changing her diet and lifestyle. The actress, who plays ...
Inspiring before and after pics of Alia Bhatt: Gully Boy actress’s weight loss transformation will stun you  Times NowGully Boy starring Alia Bhatt and Ranveer Singh was released on the 14th of February 2019. Alia Bhatt's transformation from fat to fab has always been talked ...
Newly-Engaged Couple Shares How Their Romance Blossomed on a Weight Loss App  PEOPLE.comMerissa Sadler and Sean Holder met on the WW app as they were both working on losing weight, and a year later they're engaged.
The Kardashian Sisters' 12 Best Weight Loss Tips  PEOPLE.comThe Kardashian sisters share how they got fit — and stay fit.
Aspartame and artificial sweeteners – helping or hindering weight loss?  Cancer Research UKThere's no convincing evidence that artificial sweeteners increase cancer risk. But can they help weight loss? We take a look at the latest research.
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
World of Dance’s Ne-Yo Credits Vegan Diet for 30-Lb Weight Loss, Clear Skin Benefits  Us Weekly'World of Dance' judge Ne-Yo reveals to Us Weekly why he decided to go vegan a couple of years ago and shares the benefits of his plant-based diet — details.
Fake weight loss nurse allegedly practicing health care without a license arrested again  ABC Action NewsThe Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.
This Man Had a 141-Lb. Weight Loss Transformation by Giving Up Alcohol and Going Keto  Men's HealthWhen Tyler Segraves hit 335 lbs., he knew he had to lose weight. By ditching alcohol, going keto, and doing intermittent fasting, he achieved a major weight loss ...
Study: Breakfast Not Key to Weight Loss After All  WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
Weight loss: All you need to know about raw foodism detox diet  Times NowRaw foodism is the newest trend in diets and as the name suggests is a diet that includes mostly raw, uncooked food, without processed foods. Here is what you ...
Coronation Street's Sue Cleaver flaunts incredible weight loss  OK! magazineCORONATION Street's Sue Cleaver stunned as she flaunted her incredible weight loss.
Mum who felt ‘smug’ at weight loss from her new diet discovers it’s sign of deadliest cancer  The SunLiz Oakley thought dropping two dress sizes was thanks to her new slimming class - but tests revealed she had pancreatic cancer.
DJ Khaled Reveals 43-Pound Weight Loss  E! NEWSMajor key alert! DJ Khaled has hit a weight loss goal. The WW social media ambassador took to Instagram on Tuesday to celebrate his cumulative weight loss ...
Weight loss: How many calories can you burn if you take the stairs instead of the lift?  Times NowThe stairs or the elevator has been the biggest dilemma in a person's life who is trying to lose weight. Taking the lift is associated with a lost chance of shedding ...
New weight loss pill launched in Australia  9news.com.auA new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth ...
Weight Loss Plan: Did you know Olive oil helps you lose weight quickly?  Times of IndiaIf fat loss is on your mind, then it's time to tweak the way you prepare food and the best way to do that is by replacing your regular cooking with olive oil. Enriched ...
Exercise Can Melts Belly Fat | Exercise Prevents Heart Disease and Diabetes  BicyclingYour regular ride might be just the prescription your health needs: Research shows that exercise can help melt away the dangerous fat around your internal ...
Weight Loss Supplement Market Growth and Status Explored in a New Research Report: QY Research |  MedgadgetThe global Weight Loss Supplement market report offers a complete research study that includes accurate estimations of market growth rate and size for the.
Try These Indian High Protein Snack Ideas That Are A Must If You Want To Lose Weight  NDTV NewsThe general thumb rule of weight loss is not starving but eating wisely. Nutritionists and health experts time and again have always advised to eat better instead ...
Weight loss: The food you need to eat MORE of to lose weight  ExpressWEIGHT LOSS begins when you start making the right changes to your diet and what you are eating. While there are things you should cut out of your diet to ...
Apple cider vinegar weight loss: How do you drink it? Does it have any slimming benefits?  ExpressWEIGHT loss, whether it's a large or small amount, isn't always the easiest of tasks. Apple cider vinegar is thought to boast weight loss benefits, but can it really ...
MIT researchers' weight-loss plan: Filling your belly with expanding, golf-ball-size pills  Washington PostResearchers have developed an expanding pill that could limit the stomach's ability to take in excessive calories. The pill swells after it's ingested and could ...
Instagram Flexin: DJ Khaled Basks In His Weight Loss  HipHopDXThis week's top Hip Hop Instagram posts from Diddy, Young Thug, Boosie Badazz, DJ Khaled and more.
Milk for weight loss: Do you know milk can help you lose weight!  Times of IndiaIndia is the largest producer of milk in the world and is among the top producers and consumers of dairy products. People in India are really found of consuming ...
Dr Michael Mosley tests out The Fast 800 rapid weight loss diet on himself  NotedFor The Fast 800, Dr Michael Mosley experimented on himself. As I mentioned in the introduction, when I was researching this book – and following my own ...
Weight loss hack – the truth about apple cider vinegar and how Victoria Beckham’s diet trick helps burn fat  The SunIt's touted as a weight loss trick, but does downing a pint of cider vinegar and warm water really work?
Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising  Times NowA good weekend detox diet can be beneficial especially if you're trying to lose weight and eliminate that ugly belly fat. Here are 5 powerful weight loss foods to ...
Operation Transformation leader Cathal SMASHES weight loss target and sheds 11 pounds after crucial Karl  The Irish SunFitness guru Karl told Cathal to up his steps by 10000 last week and he duly obliged.
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