The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Intermittent Fasting Diet For Weight Loss: Are You Aware Of These Side-Effects Of Fasting?  NDTV NewsIntermittent fasting for weight loss: The diet promotes alternate cycles of eating and fasting and is said to alter your metabolism. Here are some possible ...
Weight Loss And Other Amazing Reasons To Add Proteins To Your Diet: Here's A List Of Best Protein-Rich Foods  NDTV NewsDid you know that your organs, hair, skin, tissues, muscles and hormones are all made from the nutrient proteins?
Almond Benefits: From Weight Loss To Improved Heart Health, 5 Reasons To Eat More Almonds  NDTV NewsAlmonds are used extensively to flavour our most decadent desserts but you can also include them in your weight loss-friendly preparations.
The 5-step plan this weight-loss coach uses to motivate her laziest clients  NBCNews.comFalling short of your weight loss goals? Follow these steps to get the ball in motion and stick with it if you're lacking motivation.
Sagarika Ghatge's 'Breakfast Essentials' Are Perfect For Weight Loss!  NDTV FoodSagarika Ghatge is back from a holiday and is seemingly eating healthy. Take a look at her healthy breakfast meal that is just perfect for a weight loss diet!
These Are the 11 Best Expert-Approved Weight-Loss Tips to Help You Crush Your Goals  POPSUGARAre you overwhelmed and confused by all the weight-loss advice bombarding you? Whether you're just beginning a weight-loss journey or you've been on one.
Weight Loss: Try These Protein-Rich Salads To Shed Extra Kilos  NDTV NewsThere are many ways of adding protein naturally to our diet like consuming protein-rich vegetables and fruits. And the best way to consume these veggies and ...
Weight loss expert reveals vegan diet concerns  Irish ExaminerWeight loss expert Dr Eva Orsmond has revealed she has health concerns about the new trend towards veganism. It's Beyoncé's favourite weight-loss diet, while ...
Healthy You: Bariatric surgery is a proven tool for weight loss  The Register-GuardA common myth is that bariatric surgery for weight loss is “a quick fix.” That couldn't be further from the truth.The decision to undergo surgery at PeaceHealth ...
Marathon Runner Has Weight Loss Transformation By Intermittent Fasting  menshealth.comIntermittent fasting took Paul White, 51, from 372 pounds to lean marathon finisher. This is his weight loss transformation story.
Holly Willoughby weight loss: Dancing on Ice host's fitness tips for staying slim REVEALED  ExpressHOLLY WILLOUGHBY is best known for her presenting roles on the hit ITV shows Dancing on Ice and This Morning - as well as having co-hosted I'm A Celebrity ...
Lynn woman turns 100-pound weight loss into personal training and kickboxing business - Itemlive  Daily ItemRobin Cotter of Lynn teaches Body Rock by Robin, a cardio-kickboxing class, at Burke's Tumbling Academy in Swampscott on Wednesdays and Sundays.
James Jordan weight loss: Dancing On Ice star lost 2 stone by doing this everyday  Express.co.ukDANCING ON ICE contestant James Jordan's weight loss journey saw him lose almost two stone before the ITV series even began. After weighing in at 15 stone ...
These 12 people lost a combined 1,563 pounds. Here's what they learned about losing weight.  NBCNews.comWant to lose weight? Get the inside scoop from these 12 people who lost over 1500 pounds. Hint: It's more than just dieting.
Low-carb ketogenic diet can be effective for weight loss, but it's not for everyone  KMBZThe high-fat ketogenic diet has been shown for more than a century to reduce seizures in some patients, and in recent years, it has become very popular with ...
Scientists discover a brain molecule connecting anxiety to weight loss  New AtlasAnxiety and fat-burning may seem technically unrelated so far as bodily functions go, but scientists have found a certain molecule that appears to connect one ...
Weight Loss: Try These Fibre-Rich Snacks To Shed Extra Kilos  NDTV NewsIf you want to lose weight in a healthy way and have fabulous results, you need to be patient and follow a healthy diet, including protein- and fibre-rich foods.
Long term weight loss: Doctors rules for keeping the kilos off  Body and SoulIs healthy weight loss one of your New Year Resolutions? TV Doctor Rangan Chatterjee is here to help with three practical key tips. 'Every day in my practice ...
Real Housewives star reveals shock weight loss after dropping SIX dress sizes  Mirror OnlineAmpika Pickston revealed her incredible transformation and explained the secret behind her weight loss, which she achieved without surgery.
Weight loss: Woman loses FIVE stone by following diet plan with three simple steps  ExpressWEIGHT LOSS can be a challenge for many people, despite best intentions to achieve a healthy figure. But, one woman has now told her story about how she ...
Beeston weight-loss group members have lost 45 stone in first two weeks of the year  Nottinghamshire LiveThree weight-loss groups in Nottingham have collectively lost 45 stone since the start of the year. The Slimming World groups in Beeston have been praised by ...
Weight loss: 3 golden breakfast rules to follow to reduce belly fat and trim your waistline even faster  Times NowBreakfast being the most important meal of the day can have a huge impact on your metabolism and weight loss. Here are the 3 golden breakfast rules to follow ...
Weight loss: "A nagging discomfort in the chest scared me"  Times of IndiaRead his fat-to-fit journey to get some life-changing motivation to get on with your weight loss quest.
Marshfield Clinic Offers Medically-Supervised Weight Loss  WXPRThis time of the year finds many people hoping to drop a few, or many, pounds toward a healthier lifestyle. Marshfield Clinic in Minocqua is offering a.
A cup of tea vs a cup of coffee – What should you drink this evening for better health and weight loss  Times NowBoth tea and coffee have health benefits that need to be appreciated. However, one of the two drinks should be chosen over the other. Find out which one to ...
Triple Your Weight Loss—No Extra Exercise Required  Reader's DigestYou can lose three times as much weight when you take the time to get your brain involved, according to new research.
Weekend weight loss tips: 2-day detox plan you must try to get a flat tummy  Times NowNew Delhi: The weekend is the time to do and finish all the things you had been procrastinating the whole week. While you managed work and home and ate ...
You Must Do These For A Quick Weight Loss And Healthy Living  NDTV NewsWeight loss: Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let's have a look at what can you do ...
Fast 800: Dr Michael Mosley on his new rapid weight loss diet  Evening StandardIntermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under ...
Weight loss: This is the QUICKEST and HEALTHIEST way to lose weight  Times of IndiaIf your new year resolution involves losing weight or maintaining a healthy weight, the first and foremost step is to realise the importance of changing small, ...
Mt. Vernon Hospital plans weight loss program event  WSIL TVWSIL -- It's a New Year and many people are sticking to those resolutions to lose weight. Crossroads Community Hospital in Mt. Vernon is helping people on that ...
These Protein-Rich, Weight Loss Friendly Foods Should Be A Part Of Your Daily Diet!  NDTV NewsAre you struggling to lose weight? If yes, then you must add the king of nutrients protein to your diet. A diet high in protein can help you lose weight really fast.
Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times NowA strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...
Faster NHL has players turning to weight loss, nutrition to keep up  NHL.comThe scent wafts over to David Backes during team dinners, and his mouth waters. He remembers the taste of filet mignon keenly, the tang of the iron, the chew of ...
Paddy McGuinness weight loss details: Top Gear and Take Me Out host sheds 1.5 stone in 5 weeks  HELLO!Paddy McGuinness weight loss: Top Gear host has shed over 1.5 stone in five weeks.
Weight Loss: 5 Smart Tips To Create A Weight-Loss Friendly Environment  NDTV NewsStruggling to lose weight? Start by creating a weight-loss friendly environment. Here are tips that may help.
Why a Sunday walk is better than an intense gym session for weight loss  The SunWalking is free so grab those trainers and head on outside.
After ER Staff Sent Her to the Maternity Ward, She Knew She Needed to Lose Weight  runnersworld.comAfter being mistakingly taken to the maternity ward of the emergency room, Pamela Clarke changed her diet and started exercising until she lost 118 pounds.
Diet is more important than exercise for weight loss!  Times of IndiaWeight lifting can increase your appetite which makes you eat more every day!
Weight Loss: This Homemade Protein Shake Can Do Wonders For Your Weight Loss Journey  NDTV NewsProtein shakes are an excellent and wholesome way to load up on protein, while avoiding the fuss of sitting down and putting your cutlery to task.
How this 29-year-old dude from Mumbai lost 16 kg and got ripped  GQ IndiaWeight loss is a struggle we've all dealt with at some point or the other in life. And while some people choose to buck up and do something about their fitness ...
I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened  POPSUGAR Health and Fitness AustraliaAs a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my.
Memorial Regional Health: Support essential in quest toward weight loss — Research shows emotional, social, practical support bolster weight-loss goals  Craig Daily PressEditor's note: The following article is sponsored by Memorial Regional Health. Year after year, Americans make New Year's resolutions to lose weight, but ...
Weight Loss: 3 High-Protein Nuts That May Help Cut Belly Fat  NDTV NewsIf you are on a weight loss spree, you may have been told about the significance of a healthy and balanced diet in your life. A balanced diet is an eclectic mix of ...
Weight loss: “I fulfilled my dream of going to the beach shirtless!”  Times of IndiaBorn with a taste for adventure, 28-year-old Pushkar was struggling to fulfil his dreams because of all the excess weight. With a demanding job and irregular ...
Lisa Riley is almost unrecognisable after 12 stone weight loss in 10 year challenge photo  HELLO! MagazineLisa Riley has inspired followers after showing her incredible 12 stone weight loss in two before and after photos. The Emmerdale actress took part in the social ...
Lose It Review: Health and weight-loss app beefs up to stay atop the workout app heap  Download.comThere are dozens of weight loss-focused platforms dotted throughout the App Store, with most offering some combination of calorie counting, meal logging and ...
Weight loss: Battling asthma, this guy lost 16 kilos in just 7 months!  Times of IndiaHis fitness journey is an inspiration in itself that tells you there is really no need to have lots of resources and supplements to lose weight.
Khloe Kardashian's EPIC weight loss journey after being fat-shamed by her own mum  Mirror OnlineKris Jenner once accused the stunning star of damaging the family brand with her voluptuous figure.
From weddings to weight loss: What Kris Bryant and other Cubs have been up to in the offseason  Chicago TribuneCubs slugger Kris Bryant fielded questions about his shoulder, BFF Bryce Harper's free agency and other BFF Anthony Rizzo's wedding. See what Ian Happ, ...
How This Rec Baseball Player Achieved a 60-Lb. Weight Loss Transformation  Men's HealthWhen Kevin Conner, 32, a lifelong recreational baseball player, couldn't make it to first base, he knew he needed to make a shift. This is his story, as told to ...
5 High-Protein Breakfasts to Jump-Start Your Weight Loss  Health.comA nutritionist shares a week's worth of high-protein breakfasts that can help jump-start weight loss. Get the recipes for breakfast ideas that can.
What is Rooibos tea - Include in your diet for weight loss, diabetes, heart health and more  Times NowRooibos tea, also known as red tea has anti-bacterial, anti-aging properties and is rich in anti-oxidants. It helps in weight loss, controls blood sugar, improves ...
Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  ExpressWEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...
Weight Loss: 5 Best Negative Calorie Fruits You Could Add To Your Breakfast  NDTV NewsWeight Loss: A number of negative-calorie fruits can be added to your breakfast meals, in order to improve its nutrition, boost metabolism and burn fat. All these ...
Prevents acne, purifies blood & helps with weight loss: Many benefits of fennel seeds  Economic TimesHeres a list of superpowers that you did not know fennel seeds possess.
Stop obsessing over weight loss — focus on these 4 goals instead  Global NewsCanadians are constantly trying to trim their waistlines. In 2017, two out of five went on a diet with “the specific intent of losing weight,” an Insights West survey ...
Sara Ali Khan eats the same meal everyday. Does it help in weight loss?  Times of IndiaEverybody wants a fit body like Sara Ali Khan. After all, her transformation from an overweight kid suffering from PCOS to a diva is commendable and p.
Vinny Guadagnino's pics show weight loss from keto diet  Today ShowVinny Guadagnino is showing off his new buff bod — and it's all thanks to his ketogenic diet. The "Jersey Shore" star, 31, took to Instagram over the weekend to ...
Are You Looking For Protein-Rich Foods For Weight Loss? Try These Healthy Whole Grains  NDTV NewsIt is an essential nutrient that your body needs for weight loss, boost metabolism, increase the stamina, build lean muscle and maintaining a healthy gut.
Kathy Bates’ 60-Lb. Weight Loss ‘Really Helped’ with Her Post-Cancer Lymphedema  PEOPLE.comKathy Bates said that her 60-lb. weight loss aided in her treatment for lymphedema, which occurred after her breast cancer surgery.
‘My habits, whether good or bad, have ultimately led to my weight loss’  The Irish TimesRachel Flaherty: You don't need the perfect plan to lose weight – you just need to keep going.
This Man's Weight Loss Transformation Was Inspired By His Dogs.  Men's HealthPatrick Stokes, 49, figured that if his dogs were sedentary and gaining weight, he was, too. So they got active and lost weight together. This is his story, as told to ...
Weight loss: 5 incredibly healthy Indian snacks that will fill you up and burn belly fat effectively  Times NowHere are five delicious and healthy Indian snack recipes that will boost your weight loss efforts and fight that stubborn belly fat effectivly.
Weight Loss, Mustang Shelby GT500, and Elon Musk  KMOXEvery year in January millions of people resolve to lose weight, many give up. Ryan shares a story of one woman who at the age of 82 lost 120 pounds. After that ...
'I reversed my diabetes' Glasgow mum transforms body with three stone weightloss  Glasgow LiveBrenda Allan, 63, weighed 14st 9lbs in 2015 and suffered a ministroke as well as having high blood pressure, type 2 diabetes, asthma and osteoarthritis.
Peanut butter for weight loss: 4 ways this healthy high-calorie food helps you burn belly fat  Times NowCan peanut butter help with weight loss? Here's how to add this nutrient-dense popular spread to your diet to burn belly fat.
Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  ExpressTOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...
I lost more than 120 pounds in a year — here are 7 of the subtler ways it has changed my life  Business InsiderWeight loss can affect your life in ways you wouldn't anticipate. Here, Jennifer Still details how losing more than 120 pounds changed her life.
Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat  Times NowWeight loss is not an easy journey but can be made easier by knowing the right kinds of food to eat and in the right quantities. There are some magic fat burning ...
Exercise Is Good for You, But Does It Really Affect Weight Loss?  HealthlineMany studies show that exercise alone won't help you shed the extra pounds, but a few studies suggest that it works for some people. Losing weight is one of the ...
Weight Loss: 6 High fiber foods that help in reducing belly fat quickly!  Times of IndiaIf getting back to shape is on your mind and carving out that perfect flat belly is your fitness goal, then we have some great news for you! There are thousand ...
’90 Day Fiancé’ Star Nicole Claps Back After Being Called Out for Relationship With Azan and We...  In Touch WeeklyNicole Nafziger was not about to let an Instagram hater who criticized her relationship and weight loss reveals get to her. See her clapback here!
Michelle Mone REFUSES to eat this food after 6 stone weight loss - 'I would feel SICK'  ExpressMICHELLE MONE, who founded the lingerie company Ultimo, lost an incredible six stone in recent years. Following her weight loss, she has exclusively ...
Boris Johnson weight loss: How has Brexit campaigner lost 12lbs in two weeks?  ExpressBORIS JOHNSON'S weight loss in recent weeks has not gone unnoticed. The Brexit supporter, who has made headlines with his new girlfriend Carrie Symonds, ...
Weight loss: “I actually had no friends because I was 110 kilos”  Times of India23-year-old Megha Pritmani suffered from taunts and jibes from all her relatives and friends throughout her school and college days. In addition to.
Man's 190-Lb. Weight Loss Transformation Helps Him Climb Mountain  Men's HealthAir Force veteran Keith Holt lost 190 pounds in 6 months and crushed his goal of climbing a mountain. Here's how he lost the weight and changed his life.
Mayo Clinic experts debunk 6 weight loss myths  KARE11.comYou might be one of millions of people who started the year with a goal to lose weight to lead a healthier lifestyle. There are so many different diets and ...
Weight loss: “I was scared to join college because of my weight”  Times of IndiaStruggles of being overweight are different for different people. And in case of 28-year-old Anisha, being overweight, induced this fear in her of bei.
Weight loss: 5 super healthy high-fibre foods that burn belly fat and slim down your waistline fast  Times NowHere are five high-fibre foods that are great for weight loss. They can help you trim belly fat and reduce your risk of certain health problems, including heart ...
Weight loss: "I was a chain smoker, beer addict and OBESE"  Times of IndiaBeing mocked for your weight or your health is not a very pleasant feeling. This is what Sarthak realised when his weight touched a whopping 98 kilos and he ...
Body positive fitness moves the focus from weight loss to wellness  Toronto StarJenna Doak grew up in the fitness industry. Her uncle owned gyms in her hometown of Newmarket, where Doak held her first job folding towels and sweeping ...
Intermittent Fasting Is Not a Miracle Weight Loss Tool  LifehackerFasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or ...
Intermittent Fasts Plus Energy Restriction Best for Weight Loss  Clinical AdvisorHealthDay News — Intermittent fasting with restricted energy intake may provide better outcomes than daily continuous diet restriction for health and weight loss ...
Weight loss: 6 high protein nuts and seeds that will help you cut belly fat and get a lean body  Times NowNew Delhi: If weight loss is one of your goals in 2019, you might want to make sure you follow the right diet and workout routine. A low carbohydrate, high protein ...
Jenna Jameson's Weight Loss Journey  PopCulture.comJenna Jameson's shocking weight loss transformation has fans glued to her social media for tips.The former adult film star has chronicled her weight loss ...
Kathy Bates' weight loss has "really helped" her battle against lymphedema.  IOLThe 70-year-old actress began to suffer with the condition - in which arms or legs swell up because of a blockage in the lymphatic system.
THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs  mindbodygreen.comI've lost count of the number of times I've said it: Fat doesn't make you fat. It's a truth I've taken for granted for years, having heard it from the lips of many of the ...
Weight loss: "I lost 28 kilos by running 2 kms every day!"  Times of IndiaHis before and after photographs are enough to give hope that anything is possible if you stay dedicated and work hard.
How to lose weight: Mum loses HALF her body weight on this diet | Daily Star  Daily StarA MUM-OF-FOUR shed 8st by ditching her high carb diet in favour of this popular food plan. Here's how she lost weight by tweaking the foods she ate.
Loose Women star Denise Welch’s 2 stone weight loss secret revealed and how it's changed her life  HELLO! MagazineDenise Welch weight loss: The Loose Women star revealed how LighterLife helped her to lose weight and how she maintains her slimmer physique.
Fruits for diabetes: What to eat if you have type 2 diabetes to help control blood sugar and manage weight  Times NowNew Delhi: If you've recently been diagnosed with type 2 diabetes, you may have been told to eliminate fruit from your diet. That's because the notion that fruit is ...
The Weight I Carry  The AtlanticLike ​The Atlantic? Subscribe to ​The Atlantic Daily​, our free weekday email newsletter. New Year's Eve, 2014. I weigh 460 pounds. Those are the hardest ...
'Home Town' Star Ben Napier Reveals Dramatic 55-Pound Weight Loss  countryliving.com"I've lost 55 pounds since last year," HGTV host Ben Napier tells us. Read all about his health and weight loss journey, and why Ben will look a bit different when ...
Weight loss: “I will never forget that my weight didn’t let me dance at my brother’s wedding!”  Times of IndiaIf there was anything that 37-year-old Namrata Verma was sure about in life, it was that there are no shortcuts to weight loss. It takes a tremendous amount of ...
San Antonio woman's weight loss transformation receives national attention  mySanAntonio.comSan Antonians looking for inspiration to start on their New Year's resolution can find some in a local woman who was recently highlighted in a national magazine ...
5 weight-loss tips celebrity trainers swear by  INSIDERLosing weight can be tough but there are certain tips that celebrity trainers swear by to achieve weight-loss success.
Weight loss: 5 slimming teas, including green tea, that help cut belly fat and have a flat tummy  Times NowTeas are rich in vitamins, minerals, antioxidants and have weight loss properties. Teas should be included in your diet to cut belly fat and have a flat tummy.
'My 600-Lb Life' Star Chad Dean Opens Up About His 400-Lb. Weight Loss Transformation  Men's HealthChad Dean from 'My 600-Lb Life' describes how he lost more than 400 pounds and kept the weight off ahead of the release of his new memoir, "I'm In Here ...
Want to lose weight? More sleep could help, doctors say  CBC.caIan Patton has struggled with obesity his whole life. He'd lose weight, then put it on, going up and down like a yo-yo. When he tries to pinpoint why, ...
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