The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight Loss: 5 Daily Hacks To Ensure Speedy Weight Loss  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
More Protein, Less Calories Key To Safe Weight Loss In Elderly: Study  NDTV NewsThis study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they ...
Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet  NDTV NewsUpma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.
Weight loss: “I wanted a perfect 36-24-36 figure”  Times of IndiaFor anyone out there who is dejected and wants to shed those extra kilos, her journey is a living example that anything is possible once you set your.
Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos  NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...
Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly  Times of IndiaWhile trying to live the healthy way, we often pick up packaged healthy looking items from the supermarket, which are usually laden with hidden sugar.
Whole eggs or egg white: Should you avoid egg yolks for weight loss?  Times of IndiaIn fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.
Weight loss: How much weight can you lose if you take the stairs instead of the lift?  Times NowThe stairs or the elevator has been the biggest dilemma in a person's life who is trying to lose weight. Taking the lift is associated with a lost chance of shedding ...
Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals?  Men's HealthIf you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know. 
Weight loss: This is how this woman went down from 92 to 30 kilos  Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.
Mum who felt ‘smug’ at weight loss from her new diet discovers it’s sign of deadliest cancer  The SunLiz Oakley thought dropping two dress sizes was thanks to her new slimming class - but tests revealed she had pancreatic cancer.
Fake weight loss nurse allegedly practicing health care without a license arrested again  ABC Action NewsThe Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.
Weightloss Wednesday: Could OMG gum help you lose weight?  WWLTV.comNEW ORLEANS — If you've ever tried to lose weight, you've probably turned to the latest product on the market for help, like supplements, drinks and devices.
Short bursts of high-intensity exercise 'aid weight loss'  BreakingNews.ieFast sprinting seemed to have the most profound effect on weight loss although all high-intensity workouts helped, researchers say.
Newly-Engaged Couple Shares How Their Romance Blossomed on a Weight Loss App  PEOPLE.comWhen Merissa Sadler and Sean Holder joined WW last year, they didn't know they'd find more than weight loss techniques. The newly-engaged couple first met ...
Weight loss: 3 ways curd or Dahi can help in losing weight and get a flat belly  Times NowNew Delhi: Your mom always told you to eat your bowl of dahi or curd when you were a child if you wanted to be strong and grow up quickly. Dahi was served in ...
Almonds vs Cashews: What is better for weight loss?  Times of IndiaBoth almonds and cashews are among the most popular nuts in any household.
Will going gluten-free cause weight loss?  Futurity: Research NewsIs going gluten-free the ticket to weight loss? A nutrition expert tackles this trendy idea.
Exercise for weight loss: Get a little extra, for free  All4WomenThe next exercise tip for upping your weight loss is to get exercise in your non-exercise times.
At least 30 Canadians who had weight-loss surgery in Mexico at risk of deadly infection  KelownaNowThe Public Health Agency has warned that at least 30 Canadians who had weight-loss surgery in Mexico are at risk of having a potentially deadly infection.
New weight loss pill launched in Australia  9news.com.auA new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth ...
Little things that make a big difference to your weight loss: The real ‘breakfast of champions’  All4WomenThe Little Things That Make a Big Difference' is an article series outlining weight loss and diet interventions that may seem insignificant, but can make a huge ...
Desi protein-packed breakfasts for losing weight  Times of IndiaWhy it is important to have a healthy breakfast: 4 Indian breakfasts to aid weight loss.
Diet sodas raise stroke, heart attack risk: Sugar-free drinks can lead to weight gain, diabetes, early death  Times NowDiet drinks have been linked to an increased risk of clot-based strokes, heart attacks, and early death. Diet sodas are particularly popular among those trying to ...
Aspartame and artificial sweeteners – helping or hindering weight loss?  Cancer Research UKThere's no convincing evidence that artificial sweeteners increase cancer risk. But can they help weight loss? We take a look at the latest research.
Best supplements for weight loss - the 7p a day tablets to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
3 easy ways to kickstart your weight loss journey and flatten your belly without hitting the gym  Times NowIf you're struggling to maintain a healthy diet or stick with your fitness goals, this 3-step plan can help you lose weight and belly fat with minimal efforts in as little ...
Camilla Parker-Bowles opens up about extreme dieting and weight loss  HELLO! MagazineCamilla Parker-Bowles has opened up about what she really thinks about fad diets and weight loss – see what she had to say.
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
Weight loss hack – the truth about apple cider vinegar and how Victoria Beckham’s diet trick helps burn fat  The SunIt's touted as a weight loss trick, but does downing a pint of cider vinegar and warm water really work?
Weight loss: This girl lost weight by eating ONLY ‘ghar ka khana’!  Times of IndiaIt was the day her weighing scale showed 90 kilos when she decided to turn around her life. Read her inspiring weight loss story.
New Weight Loss Pill Approved For Use In Australia  10 dailyThe listing of the drug, Contrave, on the Australian Register of Therapeutic Goods now lifts the number of obesity drugs available from three to four.
Apple cider vinegar weight loss: How do you drink it? Does it have any slimming benefits?  ExpressWEIGHT loss, whether it's a large or small amount, isn't always the easiest of tasks. Apple cider vinegar is thought to boast weight loss benefits, but can it really ...
Clitheroe teen’s amazing weight loss transformation  Clitheroe Advertiser and TimesA teenager from Clitheroe who had the “worst year of her life” in 2018 has regained her confidence after losing an impressive three stones in just six months.
This Is Body Positivity's End Game  JezebelOn Tuesday, Hayley Stewart, a plus-size style influencer who runs the popular U.K. blog Curves and Curls, posted a tweet chastising celebrities who pretend ...
Milk for weight loss: Do you know milk can help you lose weight!  Times of IndiaIndia is the largest producer of milk in the world and is among the top producers and consumers of dairy products. People in India are really found of consuming ...
DJ Khaled Reveals 43-Pound Weight Loss  E! NEWSMajor key alert! DJ Khaled has hit a weight loss goal. The WW social media ambassador took to Instagram on Tuesday to celebrate his cumulative weight loss ...
'Feeding Your Soul' may be path to health, weight loss  Waterloo Cedar Falls CourierCarly Pollack once felt frustrated with her health and body image.
5 tips to lose weight and belly fat even faster on a low-carb diet plan: What to eat, what to avoid  Times NowLow-carb diets such as the ketogenic diet have become so popular among fitness enthusiasts. Here are five tips to do a low-carb diet the right way to trim belly ...
How One Man Is Losing Weight and Gaining Muscle At 40  menshealth.comHere's how Adam Hurford, 41, is fighting muscle losing sarcopenia and losing weight in his 40s with a busy schedule, with help from his trainer and nutritionist at ...
Inspirational dad starts 10st weight loss journey after struggling to breath because of weight  Shields GazetteA man who was left struggling to breathe because of his weight is on a health mission – to try to lose 10st in the year of his 50th birthday.
Dr Michael Mosley tests out The Fast 800 rapid weight loss diet on himself  NotedFor The Fast 800, Dr Michael Mosley experimented on himself. As I mentioned in the introduction, when I was researching this book – and following my own ...
Try These Indian High Protein Snack Ideas That Are A Must If You Want To Lose Weight  NDTV NewsNutritionists and health experts time and again have always advised to eat better instead of eating less.
Weight loss: “My boyfriend refused to click a picture with me because I was fat!”  Times of IndiaFrom launching her own brand to modelling, she is a living, breathing example that anything is possible once you pursue it with all your heart.
Clare Verrall reflects on her 50kg weight loss journey as she hits the runway  Daily MailShe ordered three pizzas a day and weighed 119kg at the height of her weight struggles.
How pork-loving chef went from fat to fit after bariatric surgery  South China Morning PostAfter apprenticeships with Luke Mangan and Pierre Gagnaire and an epiphany in South Carolina, Morgan McGlone opened Belles Hot Chicken in Australia The ...
San Diego neuroscientist says brain-buzzing device causes weight loss - Tech News  The Star OnlineA San Diego entrepreneur just took first place in a big startup competition put on by all the University of California schools, winning judges over with its ...
MARIKA SBOROS: Skipping breakfast could be good for weight loss, new research shows  Business DaySome scientists say that old adage about eating like a king in the morning is a myth peddled by cereal companies.
Weight Loss Tip for Foodies: Did you know these foods will add more fat and spoil your diet plan?  Times of IndiaEveryone knows that losing weight is a difficult task as it requires a lot of determination and perseverance. The most important step for losing weight is by loading ...
DJ Khaled Reveals 43-Lb. Weight Loss!  ExtraHe told fans he was going to lose the weight, and now DJ Khaled is showing off his slimmer figure.
Stomach bloating: Foods you should AVOID to stop trapped wind - and even help weight loss  ExpressSTOMACH bloating could be caused by eating certain foods, or by eating too much in one meal. But you could lower your risk of trapped wind pain and tummy ...
Want to lose weight? Don't fall for these baseless myths  NewsBytesTrying to lose weight and getting into shape is always a good idea. However, not every piece of weight loss advice is good advice. Some of these ...
How One Man Achieved 40-Pound Weight Loss Transformation After 50  menshealth.comHere's how Paul Rosol, 60, renewed his discipline and rigor to transform his weight and health after 50, and with an assist from his trainer and nutritionist at Life ...
Best Protein Bars: For Weight Loss, Recovery, Low-Carb, and More  BarBendProtein bars have grown in popularity over the last decade and there are a ton of different options on the market. There are low-carb and sugar protein bars, ...
Quick weight loss in a week: The secret behind Boombod  Daily MailWhat is it about this 7-day shot system that has everyone from celebrities to new mums raving about it? According to most of them, it seems the answer is simple: ...
Kim Zolciak-Biermann Reveals Daughter Ariana's 30 Pound Weight Loss | Lookbook  BravoOver the years on Don't Be Tardy, we've watched Kim Zolciak-Biermann's daughters Brielle and Ariana Biermann grow from little girls into young women.
Crash diet or smart choice? 5:2 creator explains his new rapid weight loss theory  NotedThe Fast 800 by Dr Michael Mosley: Can intermittent fasting help you lose weight quickly and safely, prevent or reverse diabetes, or even lower the risks of ...
Kasauti Zindagi Kay actress Hina Khan's weight loss, fitness and beauty secrets decoded for you!  Times NowHina gained popularity after being a finalist and runner-up of Big Boss Season 11. Hina also bagged a Bollywood movie and the iconic role of Komolika in the ...
Weight Loss: Include These Low Energy Density Foods In Your Diet  NDTV NewsWeight Loss: Low energy density foods have low number of calories in a large amount of the foods. Including more of low energy density foods in your weight ...
This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss  POPSUGARMove over, kale, cauliflower, and asparagus — celery juice is taking its place in the health food spotlight. But just because something is trending.
If You Want to Lose Weight With Intermittent Fasting, Here's a Must-Read Beginner's Guide  POPSUGARThere are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what.
Weight loss: Woman lost over 7 stone on this 3-step diet plan  ExpressA woman lost seven and a half stone after doctors warned her she could die if she continued her unhealthy lifestyle. Now weighing 13st 7lbs, here's how Louisa ...
The science of Dr Michael Mosley's new weight-loss plan  9CoachThe Fast 800 diet is the new plan from Dr Michael Mosley, incorporating very low-energy dieting, intermitte...
DJ Khaled Debuts 43 Pound Weight Loss Transformation  PopCulture.comDJ Khaled reached a huge weight loss milestone on Tuesday, and shared his celebration with his fans and followers.Khaled has taken a slow and steady ...
Weight loss on a vegan diet: How you can use almond milk for burning belly fat  Times NowAlmond milk, on the other hand, may not only give you the benefits equivalent to dairy but also provide extra benefits of weight loss.
Here's how to make weight loss goals that will actually stick  Health24Understanding the benefits of your goals will help you achieve them. The key to finding those benefits is asking yourself 'why?'
7 tips to follow religiously for weight loss  Times of IndiaLosing weight is not an easy task. It requires a lot of efforts on your part to kickstart the weight loss process and follow it through with a regular exercise routine ...
These 5 foods can help in weight loss and detox the body in a day without dieting or exercising  Times of IndiaKeeping our daily life and stress levels in mind, we often fail to pay attention to the most important thing and that is our body. It is believed that detoxing is an ...
Weight Loss: Non-weighing scale victories that are PROMISING too!  Times of IndiaInstead of keeping a close eye on the weighing scale to see the change, you should observe the actual changes which begin to happen when you work towards ...
Weight loss: This is the SECRET to maintaining your weight after losing weight  Times of IndiaIf you have just hit the ideal weight on the weighing scale, here are some really effective weight control secrets to keep that number static.
Tom Kerridge weight loss: Chef shares recipe for 600 calorie ‘takeaway’ curry  ExpressTom Kerridge, 45, has continued to inspire viewers during his diet programme *Fresh* Start. After sharing a recipe for healthy pizzas one week, the chef had the ...
Showing 1 - 10 of 1329 Articles
« Previous
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133
Next »

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape,... Read More

Close Kept Secrets to Weight Loss Lesson #8

Life is extraordinary filled with wonderful people to show up... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

How To Get Over A Weight Loss Plateau

Everyone who has ever tried to lose weight has hit... Read More

Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of... Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it... Read More

The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do,... Read More

An Interesting Look at Mini Gastric Bypass Surgery

Gastric bypass surgery has many forms and can involve stapling... Read More

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat,... Read More

Where Diets Go Wrong

When we discover that we are heavier than we want... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health

Building a Perfect Body for Body Perfect Fitness and Health... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More